Bright Future Now Holistic Therapy and Coaching

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Bright Future Now Holistic Therapy and Coaching

What can Hypnotherapy and other Transformational Therapies do for you?

Specialising in Positive Psychology, NLP, Timeline Therapy™ and Hypnosis, I help people who experience anxiety, stress, depression and self-doubt to shift mindsets, focus on strengths, cultivate happiness and build thriving, meaningful, fulfilling lives. Overcome phobias & anxieties
Overcome depression
Overcome fears of failure, public speaking, driving, exams
Overcome any limiting belief and self-doubt
Gain self-belief & confidence
Achieve healthy lifestyles
Uncover your hidden potential
Set big goals and achieve them

03/09/2025

Power of Purpose - having a sense of purpose is not only vital for our emotional wellbeing but also protective for our physical and mental health. Sometimes we need assistance in uncovering our life purpose records reading purpose reading https://www.brightfuturenow.co.uk/__trashed/

08/08/2025

What Science and Spirit Both Know. We’ve all been hurt. Some wounds are light scratches, others run deep into the body, heart, or psyche. In those moments, the urge to strike back, to make the other person feel what we felt, can be overwhelming. But what if the real path to healing isn’t found in revenge—but in forgiveness? https://www.brightfuturenow.co.uk/the-power-of-forgiveness/

13/07/2025

This sleep hypnosis is aimed at assisting you to relax deeply and drift into a peaceful, restorative sleep

https://ko-fi.com/s/61c4e53016

02/07/2025

After listening to the needs people express, I’m delighted to announce the launch of a brand-new Resources and Products Page Live now for your ongoing personal development, enjoy healing meditations and hypnosis recordings https://subs.brightfuturenow.co.uk

03/06/2025

Rewiring Your Brain with Kindness. Our inner dialogue, the way we speak to ourselves, shapes our inner world. The way we speak to ourselves is not just a reflection of our mental state. What if our self-talk is actually a powerful tool for healing? https://www.brightfuturenow.co.uk/self-talk-can-heal/

$We live in a world marked by deep fractures - war, conflict, dominance, and disregard for life. But there is a quiet rev...$

04/05/2025

We live in a world marked by deep fractures - war, conflict, dominance, and disregard for life. But there is a quiet revolution rising - one of consciousness and authentic empowerment. And it begins with each of us choosing to awaken to our own true power. And there’s a sense of urgency for it, as if time is of the essence. What are we so scared of this power? https://www.brightfuturenow.co.uk/stepping-into-your-true-power/

05/04/2025

Have you ever wondered whether everything you believe about yourself is actually true? The way we see ourselves—our strengths, weaknesses, and potential—is not always an accurate reflection of reality. In fact, many of our self-beliefs are subjective interpretations that have been shaped by repetition, past experiences, and external influences. The challenge is that these beliefs, whether true or not, determine our motivations, behaviours and ultimately, our reality.
The good news is that beliefs can be challenged and changed ... https://www.brightfuturenow.co.uk/changing-your-reality-by-changing-your-beliefs/

06/03/2025

Anticipatory anxiety, that heightened sense of fear or worry about future events, is becoming an increasingly common phenomenon of modern society. It can be triggered by everyday situations like anticipating a dental appointment or significant life changes, including political shifts or environmental concerns. It can affect daily functioning and quality of life, yet there is so much we can do to get the better of anticipatory anxiety and restore joy in our daily experiences... https://www.brightfuturenow.co.uk/getting-the-better-of-anticipatory-anxiety/

18/02/2025

How Nature Can Lift Your Mood - exploring the power of nature to counteract anxiety and depression, rediscover joy https://wellness.brightfuturenow.co.uk/how-nature-can-lift-your-mood/

05/02/2025

Embracing Lightness is a major theme for 2025. What would it feel like to walk through life light, unburdened, free from the unnecessary weight we have held onto for too long? To go through life lightly, we have to shed the load https://www.brightfuturenow.co.uk/embracing-lightness/

09/01/2025

The age-old advice to “eat your fruits and veggies” has gained new scientific backing, particularly in the realm of mental health. A recent study has highlighted the potential of fruit and vegetable intake to alleviate depression symptoms https://wellness.brightfuturenow.co.uk/eating-more-fruit-and-veg-to-alleviate-depression/

03/01/2025

What does 2025 hold?
2025 is your year of alignment, transition, hope and growth. After the challenges and growth of previous years, 2025 offers a chance to build on the lessons learned. It’s a year to step into your authenticity, strengthen your foundations, and move forward empowered and confident. We live in the most significant time on the planet… https://www.brightfuturenow.co.uk/welcome-to-2025/

Address

Leyland
PR252LR

Opening Hours

9am - 5pm

Website

http://www.brightfuturenow.co.uk/

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