The Woods Health and Fitness

The Woods Health and Fitness Lancashire-based health & fitness company, offering high-quality services in exercise and nutrition.

Let's plan your workouts, enhance your strength, track your goals, improve your health, prevent injuries, aid your nutri...
07/05/2026

Let's plan your workouts, enhance your strength, track your goals, improve your health, prevent injuries, aid your nutrition & boost your fitness.

Welcome to The Woods!

www.thewoodshealth.com

Did you know that we provide Nutrition Services too? 🥑Whether your goal is weight loss, muscle growth, or simply improvi...
05/05/2026

Did you know that we provide Nutrition Services too? 🥑

Whether your goal is weight loss, muscle growth, or simply improving your markers of health, this service will be of great use to you and your needs.

Get in touch today! www.thewoodshealth.com

01/05/2026

A brand new month! Hello, May!

If you're looking to improve your fitness & enhance your wellbeing, contact us today.

🔗 in bio.

🚨 Attention all JD members 🚨Looking for a top-quality group class at an affordable price? 🤩From the 12 May, I will be ru...
28/04/2026

🚨 Attention all JD members 🚨

Looking for a top-quality group class at an affordable price? 🤩

From the 12 May, I will be running group training sessions in the studio area, on both Tuesdays (5pm) and Sundays (8am).

These will be private sessions running every week, costing £5 per session. Bookings can be made both online and in-person. Please find the link in the description if you’d like to book on now.

PLEASE NOTE: There are limited spaces on these sessions, so it is advised to book ahead to avoid any disappointment.

Hopefully see you all soon for top class workout! 💪

03/04/2026

Looking to improve your performance in your sport?

Personal Training at The Woods Health & Fitness could help you to step up your game, and take your performance to the next level… ⬆️ 💪

Click the link in the description for more details.

Client Review Time 💥🎤 “Alex is a fantastic personal trainer, great motivator and coach…”Another 5 star client review, th...
02/04/2026

Client Review Time 💥

🎤 “Alex is a fantastic personal trainer, great motivator and coach…”

Another 5 star client review, this time from Mr Matthew Ellison.

Matt is a brilliant mechanic, boat owner, and all-round great guy. He is based near north Preston, but shows a brilliant attitude every week, by making the effort to drive down to his training sessions in Leyland bright and early, every Friday morning.

His development has been brilliant to watch, as he continues to get stronger and more confident each week.

This man is the ideal client - hard working, determined, energetic, and eager to learn.

You’re a pleasure to coach 💪

If you want to develop your skills and strength, just like Matt is choosing to, then send a DM or click the link in the description.

The story of The Woods Health & Fitness, so far… And a little bit about my journey as well. 💪
24/03/2026

The story of The Woods Health & Fitness, so far… And a little bit about my journey as well. 💪

23/03/2026

Personal Training at The Woods Health & Fitness, is a safe place for local people to feel like themselves again.

Don’t believe me? Perhaps Zoe’s story might change your mind…

13/03/2026

Looking to get in fit in Preston? 💪

The Woods Health & Fitness is a 1:1 Personal Training service based at JD Gyms in Preston, guiding local people to become fitter and stronger, through targeted training.

Click the link in our bio to enquire for a FREE trial session today…

Client Review Time 💥🎤 “Alex has listened to me throughout and genuinely cares about my progress. His positivity and kind...
11/03/2026

Client Review Time 💥

🎤 “Alex has listened to me throughout and genuinely cares about my progress. His positivity and kindness ensures that I always feel supported during and after my workouts.”

A lovely 5 star client review - from the lovely Zoe Smith.

Zoe has been a teacher in local schools for several decades, as well as being an amazing mum, and all-round amazing women. But unfortunately, she suffered a serious knee injury last year, and wasn’t given the support she needed from her local medical professionals.

As a result, she was left with a feeling of frustration and sadness. As her needs were not being met by those, supposedly, most qualified to do so. This was when she got in contact with The Woods to begin a personalised plan, to help her get back on track with her recovery.

After working with both The Woods Health & Fitness and a private physiotherapist, Zoe is flying through her rehabilitation, and making fantastic progress towards long-term recovery.

Are you someone who could benefit from a personalised training plan to get back on the road to recovery? Click on the link in the description for a FREE trial session, and reinvigorate your health today…

Address

Leyland

Website

Alerts

Be the first to know and let us send you an email when The Woods Health and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Woods Health and Fitness:

Shortcuts

Share

Category