The Woods Health and Fitness

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The Woods Health and Fitness

Lancashire-based health & fitness company, offering high-quality services in exercise and nutrition.

23/03/2026

Personal Training at The Woods Health & Fitness, is a safe place for local people to feel like themselves again.

Don’t believe me? Perhaps Zoe’s story might change your mind…

13/03/2026

Looking to get in fit in Preston? 💪

The Woods Health & Fitness is a 1:1 Personal Training service based at JD Gyms in Preston, guiding local people to become fitter and stronger, through targeted training.

Click the link in our bio to enquire for a FREE trial session today…

11/03/2026

Client Review Time 💥

🎤 “Alex has listened to me throughout and genuinely cares about my progress. His positivity and kindness ensures that I always feel supported during and after my workouts.”

A lovely 5 star client review - from the lovely Zoe Smith.

Zoe has been a teacher in local schools for several decades, as well as being an amazing mum, and all-round amazing women. But unfortunately, she suffered a serious knee injury last year, and wasn’t given the support she needed from her local medical professionals.

As a result, she was left with a feeling of frustration and sadness. As her needs were not being met by those, supposedly, most qualified to do so. This was when she got in contact with The Woods to begin a personalised plan, to help her get back on track with her recovery.

After working with both The Woods Health & Fitness and a private physiotherapist, Zoe is flying through her rehabilitation, and making fantastic progress towards long-term recovery.

Are you someone who could benefit from a personalised training plan to get back on the road to recovery? Click on the link in the description for a FREE trial session, and reinvigorate your health today…

09/03/2026

Looking to get fit in Preston or South Ribble? 💪

Hear from one our clients, to see how our PT services could help you…

🎤 “I would definitely recommend doing personal training with The Woods Health & Fitness, 100%!”

Click on the link in the description to get started today.

02/03/2026

The Woods Health & Fitness - A safe place for local people to grow stronger and healthier. 💪

If you’d like to reclaim your fitness, just like Lee did, click the link in the description to enquire about a FREE trial session today…

27/02/2026

Client Review Time 💥

🎤 “Fantastic PT. Building confidence while building strength.”

Another 5 star client review - from a local legend, Mr Joe Seager.

Joe is a local media specialist, who was recommended to The Woods by another client who uses The Woods Health & Fitness.

Joe came to us, with pre-existing lower back issues, and constant aches & pains - from years of playing cricket and general day-day fatigue. Since starting the 1-1 PT sessions, he has seen huge improvements in mobility and strength, while also experiencing a huge reduction in joint & muscle pains.

If you’re struggling with joint pains and mobility issues, press the link in the description, to enquire for a free trial session, and reclaim your health today. Just like Joe did.

clientreview

21/02/2026

Today was the final week of the Preston community fitness sessions at St Stephen’s Parish. This week involved a ‘bring Sally up’ challenge, followed by bacon & halloumi sandwiches after our circuit class.

It’s been fantastic to lead this group over the last 6 weeks, and it’s been a pleasure teaching them a few things about strength training and the benefits of high intensity exercise.

FYI, these sessions will be continuing on the 11th April, after a short break throughout March. So if you’re in the Preston area, and you’re looking for a FREE fitness class, come down to St Stephen’s Church Hall on Bird Street in the 11th April, and come be a part of this lovely community.

31/01/2026

St Stephen’s Community Fitness Sessions - Week 3.

We had a great workout this morning at St Stephen’s Church Hall. What a group of athletes these lot are!

There were lots of different ages and abilities present, but they’re all working hard to better themselves and socialise with others in the community.

If you’d like to join us next week, and be a part of this lovely community, send a DM and I’ll be sure to give you the details.

Just FYI, these sessions are FREE OF CHARGE!

17/01/2026

An eventful morning… taking the locals of St Stephen’s Parish Church in Preston, through a community fitness session. 💪

What a pleasure it was to lead these lovely people through a challenging circuit session.

If you fancy joining us next week, head down to St Stephen’s Parish Church in Preston next Saturday at 9:30am. We’ll be there for the next 5 weeks!

15/01/2026

Upcoming event this Saturday! 💥

If you’re in the Preston area and you’re looking for an easy way to get back into fitness, I will be leading a series of community fitness classes at St Stephen’s Church Hall.

🕰️ Saturdays at 9:30am-10:30am

The first session is THIS SATURDAY on 17th January. They will be every week for the next 6 weeks.

Come and join us!

10/01/2026

Some new additions to the Leyland studio this week, courtesy of & .

Keep an eye out for them 👀 if you have sessions booked in this week…

07/01/2026

Client Review Time 💥

🎤 “I would highly recommend Alex as a PT, and his classes.”

A 5 star client review to start of 2026, from the kind and wonderful .ridley!

Louise attended my community classes while they were running last year, and made some unbelievable progress during her time there.

Although no longer a current client with The Woods, Louise remains a cherished, and well-valued member of The Woods Health & Fitness Community.

If you’d like to be a part of friendly and welcoming fitness community, then please get in touch via the link in the bio.

Address

Leyland

Website

https://linktr.ee/thewoodshealth

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