The Woods Health and Fitness

17/01/2026

An eventful morning… taking the locals of St Stephen’s Parish Church in Preston, through a community fitness session. 💪

What a pleasure it was to lead these lovely people through a challenging circuit session.

If you fancy joining us next week, head down to St Stephen’s Parish Church in Preston next Saturday at 9:30am. We’ll be there for the next 5 weeks!

15/01/2026

Upcoming event this Saturday! 💥

If you’re in the Preston area and you’re looking for an easy way to get back into fitness, I will be leading a series of community fitness classes at St Stephen’s Church Hall.

🕰️ Saturdays at 9:30am-10:30am

The first session is THIS SATURDAY on 17th January. They will be every week for the next 6 weeks.

Come and join us!

10/01/2026

Some new additions to the Leyland studio this week, courtesy of & .

Keep an eye out for them 👀 if you have sessions booked in this week…

07/01/2026

Client Review Time 💥

🎤 “I would highly recommend Alex as a PT, and his classes.”

A 5 star client review to start of 2026, from the kind and wonderful .ridley!

Louise attended my community classes while they were running last year, and made some unbelievable progress during her time there.

Although no longer a current client with The Woods, Louise remains a cherished, and well-valued member of The Woods Health & Fitness Community.

If you’d like to be a part of friendly and welcoming fitness community, then please get in touch via the link in the bio.

05/01/2026

📣 Announcement Time! 📣

If you live in Preston, listen up folks!👂

I am now based at JD Gyms in Preston as a PT, as well as continuing my services at my studio in Leyland.

My resume includes a first class degree in Nutrition & Exercise Sciences, a Level 3 qualification in Personal Training, and I also have several years experience in the fitness industry. Just saying... 💁‍♂️

So if you live in Preston, or in the surrounding areas, and you’d like to work with a friendly and well-qualified Personal Trainer - send me a DM or get in touch via the link in the description.

Peace out. ✌️

02/01/2026

Client Review Time 💥

🎤 “I recommend Alex for anyone looking for a personal trainer.”

Another 5 star client review, this time from Mr Lee Brooks.

Lee lives locally, and saw some of my online content. So he got in touch, and we’ve been working together for the last few weeks. He has done a brilliant job so far in developing his technique and his confidence on lots of movements. And he is already feeling the benefits of his 1-2-1 PT sessions.

If you want a local PT who is well-qualified, cost-effective, and friendly & approachable, then look no further! Click the link the description, and kickstart your fitness journey today. Just like Lee did.

02/01/2026

30/12/2025

🚨 Taking on new clients in the South Ribble & Preston Area. 🚨

If you’re looking for a Personal Trainer who’s friendly, approachable, and well qualified, then look no further! 🏋🏼‍♂️

I’m looking for local people who want to make a positive change to their lives and get in the best shape possible. 💪

Please click on this link below 👇 for more details.

https://linktr.ee/thewoodshealth?utm_source=linktree_profile_share<sid=512f8842-a333-427a-b3da-f3f560a7bee8

20/12/2025

Client Review Time 💥

🎤 “I have seen results in football, badminton and daily life activities as a result of my training sessions with Alex.”

Another 5 star review from another happy customer!

Harsh has been making some brilliant gains in his sessions over these last few months, and he is really pleased with how his strength adaptations are translating to his performance in other sports. Great job you’re smashing it bro!