House of Pilates Therapies

House of Pilates Therapies Sports & Swedish massage, reflexology, facials (LED) plus group and individual 1:1 Pilates classes

Welcome to House of Pilates Therapies set within The Wellness Practice, Leyland. I offer both mat Pilates classes (1:1 and group) as well as several types of massage including:
Sports Massage - can include Cupping & IAM
Relaxing Massage
Reflexology
Facials - can include LED therapy

These practices work hand in hand to strengthen, mobilise and rehabilitate the body. I can help aid your recovery from injury as well as help prevent and manage pain so you remain strong and confident. I can advise you in correct technique, in understanding the pilates method and in challenging yourself to achive maximum fitness. Classes are kept small with a maximum of 6 participants, which enables me to utilise the key Pilates principles of centering, breath, control, concentration, flow and precision, this way I can be hands on to correct and encourage perfecting your practice. I hope to inspire your understanding of how to impliment good posture throughout daily life and to enjoy a low impact, full body balance and strengthening workout.

30/03/2025
MARCH - World Sleep Day. Friday 14th March. Sleep is our best kept beauty secret, but with busy lives, families and care...
03/03/2025

MARCH - World Sleep Day. Friday 14th March.

Sleep is our best kept beauty secret, but with busy lives, families and careers, many people struggle to get in the optimal eight hours.

💤 Meet Tropics So sleepy Spray

10 minutes before bed - spritz pillow with so sleepy pillow mist & Breathe deep the peaceful blend of 7 essential oils.

💜 Lavender - to switch on the parasympathetic nervous system and enable rest.
💜Rose Geramium - to enhance mood and
emotional stability
💜Rosemary - to clear the mind and improve memory
💜 Chamomile - a sedative effect on the mind
and stress reduction
💜 Rosewood - a woody floral oil to calm and reduce stress
💜 Frankincense - to reduce anxiety
💜 Eucalyptus - for mental clarity and brain fog (so sleepy only)

🔬Clinical Studies -
In an independent study of 56 volunteers who suffer with insomnia or sleep disorders 70% agreed sleep quality improved in four weeks with Tropic’s So Sleepy.

Purchace at:
https://tropicskincare.com/pages/oliviah

https://tropicskincare.com/pages/oliviahDid you know our hands and feet have fewer oil glands than the rest of the body ...
17/02/2025

https://tropicskincare.com/pages/oliviah

Did you know our hands and feet have fewer oil glands than the rest of the body making them naturally more prone to dryness and cracking? They’re some of the hardest working, most frequently washed and exposed parts of our bodies, and they deserve to be well looked after.

We believe it’s time to transform the simplest of routines into a moment of pure indulgence and envelop our hands and feet in nourishing goodness that makes them feel as soft and supple as the rest of our skin.

Get both products FREE with orders over £90 click the link above to order or feel free to message me 💚🌱

💚🌱💚
28/01/2025

💚🌱💚

Address

The Wellness Practice/8 Golden Hill Lane
Leyland
PR253NP

Opening Hours

Monday 9:30am - 3pm
Wednesday 3pm - 8pm

Telephone

+447793389119

Website

https://tropicskincare.com/pages/oliviah

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