Jen Benson Pilates

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Jen Benson Pilates

I am a qualified Pilates Instructor with a Specialist Diploma in Advanced Mat Pilates accredited by CYQ Level 3

18/03/2026

This mornings run goal, further not faster, enjoy the surroundings in the park on this beautiful day and to just keep going until Pippin had finished at the groomers 🙌

I find running hard but I love the way it makes me feel when I've finished. The real dopamine hits come from doing hard things that challenge you, leaving you feeling accomplished. Dopamine is your motivational brain chemical. It lights up your brain and makes you feel productive and excited, which in turn increases your ability to maintain discipline.

Check out and give him a follow to learn more about boosting your brain chemistry. I'd also thoroughly recommend his book The DOSE Effect (DOSE standing for Dopamine, Oxytocin, Serotonin, Endorphins)

Have a wonderful
💚 Jen 💚

01/03/2026

💛 All of my days 💛
So happy to meet Kerri Cunningham at her book launch today and get my copy of "All of my days" signed 🫶
brings beautiful poetry together with illustrations that bring the words to life.
Congratulations to a super talented local Preston lass 🙌

22/02/2026

💚 Sunday Hike 💚
Finally some sunshine and signs of Spring 🌞🌱
Feeling happy and grateful for a lovely day with friends, 14 miles of beautiful countryside, time spent enjoying the fresh air, lunch outside and a few plank challenges 🙌

15/02/2026

🌟 ALL CLASSES ON DURING FEBRUARY HALF TERM🌟

The kids might be having a week off but we are ON!! No changes to the current timetable but please note the Thursday night venue change.
📌 Thursday 19th February - both evening classes are at Bamber Bridge Methodist Church for that night only!!

🌟 Mondays
6-7pm & 7.15-8.15pm at Bamber Bridge Methodist Church
🌟 Tuesdays
9.45am at St Aidan's Church Hall Bamber Bridge
🌟 Thursday mornings
9.45am at St Paul's Church Hall Farington Moss
🌟 Thursday evenings (school term time)
6-7pm & 7.15-8.15 at Farington Moss St Paul's primary school
🌟 Fridays
9.30am at Regenerage Lostock Hall (for older adults but everyone welcome, just turn up and pay on the door, this one isn't on Gymcatch)
Book on Gymcatch
https://gymcatch.com/app/provider/2771
Let's start 2026 strong, see you on the mat, Jen 😊

02/02/2026

🌟 BOOK NOW FOR NEXT TERM 🌟
The next term of classes have dropped on Gymcatch! Secure your bookings up to the Easter Holidays 😍

No changes to the current timetable but please note the Thursday night venue change in February Half Term week.
📌 Thursday 19th February - both evening classes are at Bamber Bridge Methodist Church for that night only!!

🌟 Mondays
6-7pm & 7.15-8.15pm at Bamber Bridge Methodist Church
🌟 Tuesdays
9.45am at St Aidan's Church Hall Bamber Bridge
🌟 Thursday mornings
9.45am at St Paul's Church Hall Farington Moss
🌟 Thursday evenings
6-7pm & 7.15-8.15 at Farington Moss St Paul's primary school
🌟 Fridays
9.30am at Regenerage Lostock Hall (for older adults but everyone welcome, just turn up and pay on the door, this one isn't on Gymcatch)
Book on Gymcatch
https://gymcatch.com/app/provider/2771
Let's start 2026 strong, see you on the mat, Jen 😊

seeyouthere loveyourbody pilates lovepilates jenbensonpilates

01/02/2026

Is Friday our favourite day of the week?
Absolutely yes!
Pippin knows as soon as I get back from my morning Pilates classes it's time for our afternoon visit to volunteer at

Such a rewarding afternoon supporting children with their reading and admiring the super artwork around school 💙

18/01/2026

Chasing the sunrise hidden in the fog but the weather didn't dampen the mood on our early Sunday Lancashire hike.
✅ Parlick Fell
✅ Fairsnape Fell
✅ Wolf Fell
✅ Paddy's Pole

First hike of 2026 🙌
Looking forward to the next one already!

31/12/2025

Batteries recharged in Barbados 🇧🇧🌊
Sharing a little snippet of our Caribbean Christmas in the sunshine.
Grateful for family time, snorkeling shipwrecks we saw our first sea turtles, explored lots of beautiful beaches, paddle boarding, new cuisine and sunshine in abundance 🌞
I've read 3 books and pressed reset. Precious time indeed!

As 2025 comes to a close, I want to wish you all a happy, healthy new year filled with opportunities, love and gratitude.
Here's to 2026 🎉❤️
Raise your glass, love Jen xx

16/12/2025

Pilates Instructor by trade but my favourite hat to wear is my Friday afternoon volunteering role with visiting Farington Moss St Paul's primary school with my beautiful dog Pippin 🐾

We follow the Read 2 Dogs scheme, which allows us to support children with their reading and to provide them with a little bit of "me time" with Pippin.

As we complete another half term group we wish everyone at St Paul's a peaceful, happy Christmas 🎄🌟🐾

💫Thrive in the gift of life

Jen & Pippin

15/12/2025

Last chance to join me before the Christmas break!! 🎅💚🎅💚

Places available tonight, Monday 15th December at Bamber Bridge Methodist Church at 6pm and 7.15pm

Book here on Gymcatch
https://gymcatch.com/app/provider/2771

Tuesday morning at St Aidan's church hall is fully booked but there is a waiting list on the booking system 🙌

See you on the mat, Jen xx
🎅🎄🌟🎄🎅

09/12/2025

🌟 BOOK NOW FOR 2026 🌟
The January classes have dropped on Gymcatch! Plan your New Year schedule and be sure to include your Pilates class 😍
No changes to the current timetable

🌟 Mondays
6-7pm & 7.15-8.15pm at Bamber Bridge Methodist Church
🌟 Tuesdays
9.45am at St Aidan's Church Hall Bamber Bridge
🌟 Thursday mornings
9.45am at St Paul's Church Hall Farington Moss
🌟 Thursday evenings
6-7pm & 7.15-8.15 at Farington Moss St Paul's primary school
🌟 Fridays
9.30am at Regenerage Lostock Hall (for older adults but everyone welcome, just turn up and pay on the door, this one isn't on Gymcatch)
Book on Gymcatch
https://gymcatch.com/app/provider/2771
Let's start 2026 strong, see you on the mat, Jen 😊

20/11/2025

Happy 12th Birthday Pippin 🐾🐕
The most beautiful softie 🥰

Address

266 Croston Road
Leyland
PR266PN

Telephone

+447872513059

Website

http://www.jenbensonpilates.co.uk/

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Pilates Classes delivered by an experienced Level 3 Instructor

Pilates is a unique method of body conditioning that elongates and rebalances the body. It is a low impact exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It is based on a series of principles to which each of the exercises adheres. Pilates was created by its namesake, German-born, Joseph Pilates in the early 1900s.

If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the whole body. It puts emphasis on postural alignment, breathing, developing a strong core, and improving coordination and balance.

The Pilates system allows for different exercises to be modified in range of difficulty from beginner to improver. Intensity can be increased over time as the body conditions and adapts to the exercises