Pilates Classes delivered by an experienced Level 3 Instructor
Pilates is a unique method of body conditioning that elongates and rebalances the body. It is a low impact exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It is based on a series of principles to which each of the exercises adheres. Pilates was created by its namesake, German-born, Joseph Pilates in the early 1900s.
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the whole body. It puts emphasis on postural alignment, breathing, developing a strong core, and improving coordination and balance.
The Pilates system allows for different exercises to be modified in range of difficulty from beginner to improver. Intensity can be increased over time as the body conditions and adapts to the exercises