Yoga in the Stars

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Yoga in the Stars

Yoga +++ A members club for people interested in elevating health and expanding horizons together. What can you expect from Yoga in the Stars?

Yoga in the Stars was born as a vision for realigning with our "cosmic constitution”. The innate desire to connect with the true self, and live a life more fulfilled. Yoga in the Stars is an inclusive space for you to experience coming together for the health, wellness and happiness that is your birthright. We share yogic philosophy, movement, mindfulness, breath, mindset and energy as we seek the

full breadth of the human experience. A place to expanded the natural horizon within your personal journey. With support from powerful, holistic modalities, 1-1 sessions, psychosynthesis coaching, health-centric awareness, nutritional recipe sharing, and traditional and progressive, perhaps even avant-garde concepts and ideas. As well as a community of new friends to support you on your journey in towards destiny.

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Yoga in the Stars facilitates out of the East London location, with the Star Group, at The Heathcote and Star, Leytonstone. And also holds regular weekend retreats, with friends outside of London, bringing nature and community closer as a lifestyle.

29/04/2026

Yoga Under the Open Sky
Thursday (tomorrow) / 6pm / what 3 words: stars.shady.ground

So the sun is shining and even the wind is warm today, let’s go outside to play.

Tomorrow’s evening yoga will be out in the fields, neath the blue skies. You’re invited and bring friends. Also bring your own yoga mat!

We will explore a medium strong vinyasa… maybe a 6.5 on the yogic Richter scale, so just enough to show the world what you are made of, feel the sensations of your movement, the muscles under your skin, and teach the wind what it means to be human as you become a racehorse…But not so strong that we all have to sweat and walk home in wet sweat soaked t-shirts. Self loving and just right… a 6.5…

Actually it might be less of a vinyasa, more of a hatha flow, something to help us breath deeper and take city tensions out of the hip flexors.

There will no inferred meaning, no loaded yogic cues or philosophy, because that stuff is between you and the sky and can’t be taught better than the evening breeze and cool grass can teach. But the pace we set and the way we move will no doubt have a philosophy of its own.

So, if you want to come and have a 6.5 hatha flow, well… you know where to go…

Hollow Ponds
Some time before sunset
Location - what three words STARS.SHADY.GROUND (THE WALTHAM FOREST LOCATION… NOT THE ONE IN TEXAS)

Bring
- MATS
&
- MATES

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BOOK VIA OUR USUAL LINK

Don’t get lost

11/03/2026

Nature’s Rhythm Yoga Fridays, weekly, is now a community, donation based classes, connecting community and wellbeing amidst the chaos of the machine. .teja_natures.rhythm

So, Yoga in the Stars now has 2 sessions every week where anyone can come and pay as much or little as they wish, non-monetary exchange is welcome Thursday eve or Friday morn. And after the sessions enjoy a chai tea and just be.

Heres the ethos:

GIFT CULTURE

EXCHANGE IS NOT THE PRIORITY

LET THE LOVE SURGE THROUGH YOUR ACTIONS

AND SURF THE LOVE THAT YOU GIVE AND JUST ENJOY THE RIDE

BETWEEN YOU AND ME -

We can change the world.

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Nature’s Rhythm Yoga is an approach not a style, it’s a subtle attuning to your own body, and through introspective practices, begin to use the inner experience to attune to that which is most natural. The elements, the cycles, the seasons, the tides.

Nature’s Rhythm has been evolved by Andrea .teja_natures.rhythm .rhythm.yoga.trainers through 25 years of teaching yoga and exploring innate practices. And for those who would like to attune, Andrea is also doing teacher trainings and immersions at Yoga in the Stars and at retreats worldwide.

Come join us every Friday. You can book through the usual channels or reach out to us to find out more.

07/03/2026

NATURE’S RHYTHM ANNOUNCEMENTS: Community £0 Session Fridays Weekly / YTT200hr at Yoga in the Stars / Returning to the Body’s Natural Rhythm 2hr Workshop /

#1 Friday’s 10:15am is now a community £0 / open session, so Yoga in the Stars now has two weekly donation based sessions.

#2 Nature’s Rhythm 200hr Yoga Teacher Training - STARTING MAY 2026 - a 7 month immersion exploring traditional yoga, philosophy, how nature influences your practice, Nidra, Nad and trances states, how to teach alignment cues confidently, how to hold space compassionately, anatomy and physiology and how to enrich your own practice till you overflow into becoming a confident space holder and yoga teacher.

Supported by a collective of teachers, led by Andrea of Nature’s Rhythm - expression of interest to Andrea .teja_natures.rhythm .

#3 YTT200 hour Open Day - 23rd March for people interested in learning more about the training - RSVP to Andrea.

#4 Nature’s Rhythm Workshop: RETURNING TO THE BODY’S NATURAL RHYTHM / Thursday 12th March / 6pm / ALL DONATION BASED.

If you are curious perhaps book this Thursday evening’s Nature’s Rhythm workshop, or any Friday 10:15am.

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EXPRESSION OF INTEREST FOR YTT 200hr - to .teja_natures.rhythm Andrea

For full Nature’s Rhythm YTT 200hr Prospectus - see link in Andrea’s bio

04/03/2026

ON NEWS REPORTS & FEEDS: You are not alone. Your information can come through human discussion. If something doesn’t sit right with you, talk with others about it. You never know they may feel the same way. Vocalize and listen. Reflect and don’t jump to conclusions but equally when you know inside then don’t second guess yourself… there are millions of people who care. Think of a beautiful sunrise when you need clarity. “it is no measure of health to be well adjusted to a profoundly sick society”… a discussion with ….

25/02/2026

ON TIME TRAVELLING: Time Travelling is easy, just was long as you want to keep going forwards in time, its going backwards in time that gets more complicated. We have meditation, and that brings us into the present somewhat, but thats about as close as we get, and beyond that we have our memories. Our precious memories.

This is a collection of footage and music from just over 3 years ago deep in winter, when one fall moon, a group of friends and strangers gathered at ours around flames and exchanged moments, moods, music and movement. The music was played live by Kadialy the movement guided by Basia and a Pranic Invocation with Gish. Films by and .zieniewicz .

A kind of poetry spoken through language of non-word.

Why do we do not have access to the past and the future in equally the same way? Why are we balanced continually in this thing we call the present? Why does time keep flowing with us born along with it, and will it ever stop flowing or come to rest, like a river when it joins the sea?

If this caption reads as nonsense simply swipe next.

Or next time you lay down to go into trance, perhaps start with the intention to access time as a dimension that you can travel within, and as you slip into your meditation, see how you move…

07/02/2026

Imagine if the paths you have taken were simply not meant to be at all, as if there were some junction in life that was missed, and consequently all that followed was not your path at all… a collection of happenings, gatherings and full moon rituals over the last 3.5 years. Thank you to all who attended and partook.

29/01/2026

UPDATE: Now also joining us this Sunday for SUN FULL MOON RITUAL + DAY RETREAT / Yoga in the Stars Collective / At Proposition, Bethnal Green / 2pm-7pm

TOLGA TRES .music on live percussion / BRIGITTA LARK .lark.beauty bringing group self-care rituals /+ ANDREA TEJA (NATURE’S RHYTHM YOGA) .teja_natures.rhythm .rhythm.yoga.trainers

PSYCHEDELIC BREATHWORK with LIVE ORCHESTRA - BASIA ZIENIEWICZ with ALEX AKAL - performing live TIMELESS + BEYOND - full album.

GONG BATH + SOUND JOURNEY with MYSTERY SCHOOL OF SOUND - CUMMINGS TWINS

CHRISTINA DEVA live

MASSAGE & MANTRA with RHIANNA KENNY + KIRAN SKG .kiran

SOMATIC CONTACT JOURNEY with MICHAL KLIMEK .zen

LIVE PSYCHEDELIC PROJECTION ART from GULFEM
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The Snow Moon Day Retreat & Collaborative Ritual

The Snow Moon Ritual is an awakening, from the seasonal slumber to the promise of spring. Seeds frozen in the earth crack their shells under the pressures of temperature change, which lets them soften and germinate, and so are born again and begin moving towards the light.

“About damn time” said the seed to the sun, “I’m ready for the warm waters to flow my way…” And the ice hissed a reply by squeezing tighter, just to help the seed break free of its hard outer shell…

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DETAILS

This is a Day Retreat / Ritual + Creative Arts Networking /

Address: Proposition, Bethnal Green, 279 Cambridge Heath Rd, E2 0EL
Sunday 1st Feb /
2pm - 7pm (ish)

EARLY BIRD FULL DAY - £20

TICKETS at USUAL CHANNEL + EVENTBRITE

Search Eventbrite “FULL MOON RITUAL”

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LAUNCHING RITUALS at PROPOSITION / BETHNAL GREEN_ /

28/01/2026

Thursday nights / 6pm / pay as you wish / SOMATIC VINYASA with a strong emphasis on internal sensation, a medicine to the madness of the pace and race of London city, whose pressures can pop us out of body into cerebral non-feeling, the dissatisfaction of the disassociated body that tries to speak in body language - feeling. This is an hour and half of movement for the sake of sensation, stretch to feel your body, move to feel the burn of your being and make friends with the empowerment your body gives you. We will stretch the dynamics, play with postures and try new things, just to expand the breadth of being human and feel more alive. ITS PAY AS YOU WISH OR AS FREE AS THE AIR YOU BREATH. BRING GUESTS / LOVED ONES AND ENJOY.

20/01/2026

SUN 1st FEB FULL MOON RITUAL + DAY RETREAT / Yoga in the Stars Collective / At Proposition, Bethnal Green / 2pm-7pm

PSYCHEDELIC BREATHWORK - BASIA ZIENIEWICZ with ALEX AKAL - performing live TIMELESS + BEYOND - full album.

GONG BATH with MYSTERY SCHOOL OF SOUND - CUMMINGS TWINS

CHRISTINA DEVA live VOCAL VORTEX & POETRY

MASSAGE & MANTRA with RHIANNA KENNY + KIRAN SKG

SOMATIC CONTACT JOURNEY with MICHAL KLIMEK

LIVE PSYCHEDELIC PROJECTION ART from GULFEM
_

The Snow Moon Day Retreat & Collaborative Ritual

The Snow Moon Ritual is an awakening, from the seasonal slumber to the promise of spring. Seeds frozen in the earth crack their shells under the pressures of temperature change, which lets them soften and germinate, and so are born again and begin moving towards the light.

“About damn time” said the seed to the sun, “I’m ready for the warm waters to flow my way…” And the ice hissed a reply by squeezing tighter, just to help the seed break free of its hard outer shell…

_

This is a Day Retreat / Ritual and Creative Arts Networking /

Address: Proposition, Bethnal Green, 279 Cambridge Heath Rd, E2 0EL
Sunday 1st Feb /
2pm - 7pm (ish)

EARLY BIRD FULL DAY - £20

TICKETS at USUAL CHANNEL + EVENTBRITE

Search Eventbrite “LAUNCH into a FULL MOON RITUAL”

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LAUNCHING RITUALS at PROPOSITION / BETHNAL GREEN

27/12/2025

Just added / 4pm / Today / Sat 27th / A long slow beginning, taking time to get into your body with feeling based, proprioceptive and interoceptive guidance to stretch and reset the fabric of your body and take you on a journey through yourself.

The vinyasa flow will likely build pace and get the heart pumping, but there will be options for those who feel they would rather keep it slow and soft.

Set to music and with a candle or two to light the way.

The session is £0 / pay as you wish / bring guests and come along.

15/12/2025

RESISTANCE + The Rebel Spirit / ArtWorks East Gallery
19 Dec - 16 Jan / Opening Gathering Friday 19th / 630pm

A collab between RESISTANCE EXPO archive X Yoga in the Stars.

RESISTANCE - A touring exhibition documenting and celebrating uk grassroots movements for social change. The Rebel Spirit - a series of experiential happenings with Yoga in the Stars, set amongst the RESISTANCE archive.

This is an EVOLVING immersive exhibition.

Resistance exhibits over 40 years of UK movements for social change with vibrant images and powerful videos made by leading photographers and film makers, so that people can “learn from the past, to create the future”.

And a series of experiential interactive workshops and gatherings exploring and empowering the Rebel Spirit - with Yoga in the Stars.

Experiential immersions will take you on a journey through 1,000 years of history to understand self, and how we show up in the world. Leading to empowerment, courage for positive change.

This exhibition is preparation for further projects initiated by RESISTANCE and Yoga in the Stars, later in 2026.

THE CALLOUT - GET INVOLVED: Would you like to be involved in creating change? The Rebel Spirit invites you to create through an ongoing open project.

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RESISTANCE M11 - the Untold Story, a commemoration and a springboard to gather local community who were in Leyton and Leytonstone during the resistance against the M11 link road. The project will be a major collective effort between people who were active at the time. The story which is still untold is of local residents who fought the campaign before the media arrived and those that remained in the area afterwards, living with its legacy. We would like to hear your stories, see and archive any photos, video or documents you possess and make them part of a future exhibition.

So join us on this month-long journey.

PHOTOS CREDITS FOR THE FLYERS AND CARROUSEL TO:
Ingrid Crawford + Nigel Dickenson + Adrian Fisk

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ArtWorks East Gallery, Leyton .works.east

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Address

344 Grove Green Road, Upstairs The Heathcote And Star
Leyton
E114EA

Website

http://yogainthestars.com/

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