Ishavida

Ishavida I help changemakers create the personal transformation they seek. Sonja Breuer MSc. Wellbeing Economist
& Ayurveda Consultant

I believe natural processes should not be medicalised but helped with natural methods.

True luxury food ingredients are .....slow, home grown without artifical fertilizer/pesticides. These foods surpass orga...
06/07/2025

True luxury food ingredients are ...
..slow, home grown without artifical fertilizer/pesticides. These foods surpass organic supermarket quality from the garden to the table.

There are luxury food items, because it requires time and knowledge to grow these at home. Every harvest represents a Masterchef challenge.

⌚️Time and knowledge are very rare in a time poor, fast paced artificual culture. Sadly, office workers have no access to the most nutrient dense foods. Yet, they are going to work in an even faster workplace environment due to AI and will experience stress beyond known levels.

There are ways to change this and make nutrient dense foods available for everyone.

Let's do it:
hello@ishavida.com

It was an honour to be invited to speak at the launch of the new Online WI Hertfordshire . In my presentation, I brought...
04/07/2025

It was an honour to be invited to speak at the launch of the new Online WI Hertfordshire . In my presentation, I brought together ancient roots with the challenges of modern times, and explained why Permaculture and Ayurveda are powerful tools to support personal change.







Testing my presentation at the coworking office: Navigating Social Change. The End of the Era of Human Dominance?Of cour...
24/06/2025

Testing my presentation at the coworking office: Navigating Social Change. The End of the Era of Human Dominance?
Of course, we’re aiming for a positive outcome, a chance to finally break the pattern and place humans at the centre of the technological revolution. 🪷

🌿✨ We’re in the news! ✨🌿L'Opinión de Málaga has featured our Office Plant Service for health and wellbeing! 🌱💚Biophilic ...
18/03/2025

🌿✨ We’re in the news! ✨🌿

L'Opinión de Málaga has featured our Office Plant Service for health and wellbeing! 🌱💚

Biophilic design is a modern concept with ancient roots—bringing nature into workspaces to boost wellbeing, focus, and creativity. At ISHAVIDA, we embrace research-backed wellbeing solutions that reconnect us with the wisdom of the past. After all, why not re-discover what worked for centuries and apply it to our modern world?

Thank you for the recognition! 🌿🌍

https://www.facebook.com/share/p/1AK9C9TAnU/?mibextid=wwXIfr
15/03/2025

https://www.facebook.com/share/p/1AK9C9TAnU/?mibextid=wwXIfr

📢 Exciting Event Alert! 🌱🔥

Join us around the online Permaculture Campfire as we welcome for an inspiring session on permaculture gardening! 🌻

🌿 What’s in store?
✨ Huw’s journey in working with nature 🌍
✨ Practical permaculture tools & principles 🛠️
✨ Insights from his own thriving garden 🍅
✨ Tips to create your own sustainable, resilient space 🌾
✨ PLUS – Ask Huw your burning questions! 🔥

📅 Date: 08th April 2025, 6.30pm - 8pm
📍 Online Event
💰 FREE for Permaculture Association Members, £6 for Non-Members

📖 Inspired by Huw’s latest book, The Permaculture Garden (2025), this event is perfect for anyone looking to grow their own food while working with nature, not against it. 🌎

🔗 Secure your spot here: https://buytickets.at/festivalpermaculture/1624633

🌿 Biophilic Design: Bringing Nature into the Workplace 🌱Your office isn’t just a place to work—it’s where you spend a bi...
14/03/2025

🌿 Biophilic Design: Bringing Nature into the Workplace 🌱

Your office isn’t just a place to work—it’s where you spend a big part of your life. That’s why we use biophilic design to transform office spaces into healthier, more inspiring environments with plants. 🌿✨

Why? Because it’s not about “work-life balance”—it’s just life balance. You can’t separate work from life, but you can create a space that supports your wellbeing. 🌎💚

📌 Boost focus & productivity
📌 Reduce stress & improve air quality
📌 Create a natural, calming atmosphere

Let’s design a workspace where you want to be. 🌱🌞

Check out this Presentation (4:3) designed by Odaiba Consultores.

Watch this inspirational talk:
13/03/2025

Watch this inspirational talk:

Iain Tolhurst has been at the forefront of the UK organic farming movement for almost 50 years. His 8-ha farm has won many awards, and he has written several...

Today's workplace is transforming. It's no longer just about "work-life balance"—it's about redefining what life feels l...
13/03/2025

Today's workplace is transforming. It's no longer just about "work-life balance"—it's about redefining what life feels like, even while working.
👍Life Balance – Beyond work-life split, it's about living well, with work as part of a harmonious whole.
👍Work-Life Fit – Designing work around real human needs, not forcing life into rigid schedules.
👍Quiet Quitting & Bare Minimum Mondays – Clear boundaries, protecting energy, and preventing burnout.
👍Snail Girl Era – Slowing down, choosing purpose and joy over hustle culture.
Receive a free online in person presentation about our services.



Here is a clip from my Ecofarm.
13/03/2025

Here is a clip from my Ecofarm.

It's been raining a lot this year, huge amounts after many years of drought. So the rain is welcome but some people cannot harvest their crops now…. well the...

My latest Podcast Episode is here: https://www.youtube.com/watch?v=tJkqaQiAh5Q&t=2sIf you think the message is worth spr...
10/03/2025

My latest Podcast Episode is here:
https://www.youtube.com/watch?v=tJkqaQiAh5Q&t=2s

If you think the message is worth spreading, then hit the like and/or subsribe button to support my channel. I know everybody says this, but the more people like it the more it gets shown. The more people see it, the more likely it is that the problem will get solved. It may require a lot of people to see it so that we can expect real lasting change.

Thank you,
Sonja

Awakened, natural lifestyle design with ISHAVDIA. Your best life starts with you making the right design choices, with what works for you. Put your health an...

Address

Leyton

Opening Hours

Monday 9am - 2am
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm

Telephone

+34685765522

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Purposeful and Natural Living

Hi, I’m Sonja Breuer and 10 years ago I decided to get out of the rat-race of my 9 to 5 existence and embrace my need for a more natural lifestyle.

It’s been an amazing journey of discovery and along the way I’ve studied many different aspects of natural living and brought them all together under my brand,

The Nutrition Healer

My mission is to help people like you, to live a more natural and wholesome life, remove the stress from your days and embrace the wonderful therapeutic benefits of a more purposeful existence, through a holistic & mindful life-style.