Dlissaman Fit

14/12/2025

What a year for live music. Pulp, Mumford & Sons and The Stereophonics 😍 truly blessed

09/12/2025

A little over 10 years since the beginning of my fitness journey. Approximately 225lbs in the photo on the left (I was never brave enough to get on the scale) 165lbs on the right. It's not been a straight line. Injury and COVID hit me hard and, whilst I have never gone back to that weight, I have been near enough to get scared. I am now really enjoying life both training and lifestyle. Here's to many more years.

07/12/2025

Productive Sunday morning 🎄

06/12/2025

Tentatively, very tentatively, feeling I am back and making progress. Longest non-stop run and, honestly could have pushed to 5 miles but was being sensible for once.

02/12/2025

This has been my soundtrack all day

02/12/2025

26/10/2025

You might’ve noticed I’ve been quiet lately. After deleting Facebook and limiting my Instagram posts, I’ve focused on self-improvement. In just 11 weeks, I’ve shed 17 lbs (from 184 to 167) and gotten back into running 3 times a week. I’m currently averaging 12 miles a week, overcoming old calf issues. It’s amazing what stepping back can do.

16/10/2025

getting ready for another Draycot 10k. Here's a classic 'flying feet' shot of me in action - air walking pioneer right here 😂

14/10/2025

Happy

13/10/2025

Ok, I am giving this one last go.

13/10/2025

I miss this 😢

10/10/2025

🧠💪 World Mental Health Day Reminder 💬

Today’s not just about awareness — it’s about action. And one of the most powerful tools we have for mental wellbeing? Movement.

Fitness isn’t just about aesthetics or performance. It’s about:
- 🔄 Releasing stress and resetting your nervous system
- 🌞 Boosting mood through endorphins and sunlight exposure
- 🧘‍♂️ Building resilience through discipline and progress
- 🤝 Creating connection — with yourself and your community

Whether it’s a walk, a workout, or a deep stretch, your body is your ally in mental health. You don’t have to go hard — you just have to go.

Let today be your reminder: Mental health is physical too.

MentalHealthAwareness