Dlissaman Fit

Dlissaman Fit Qualified PT and nutritional advisor. Empowering you to live the life you deserve

You might’ve noticed I’ve been quiet lately. After deleting Facebook and limiting my Instagram posts, I’ve focused on se...
26/10/2025

You might’ve noticed I’ve been quiet lately. After deleting Facebook and limiting my Instagram posts, I’ve focused on self-improvement. In just 11 weeks, I’ve shed 17 lbs (from 184 to 167) and gotten back into running 3 times a week. I’m currently averaging 12 miles a week, overcoming old calf issues. It’s amazing what stepping back can do.

getting ready for another Draycot 10k. Here's a classic 'flying feet' shot of me in action - air walking pioneer right...
16/10/2025

getting ready for another Draycot 10k. Here's a classic 'flying feet' shot of me in action - air walking pioneer right here 😂

Happy
14/10/2025

Happy

Ok, I am giving this one last go.
13/10/2025

Ok, I am giving this one last go.

I miss this 😢
13/10/2025

I miss this 😢

🧠💪 World Mental Health Day Reminder 💬Today’s not just about awareness — it’s about action. And one of the most powerful ...
10/10/2025

🧠💪 World Mental Health Day Reminder 💬

Today’s not just about awareness — it’s about action. And one of the most powerful tools we have for mental wellbeing? Movement.

Fitness isn’t just about aesthetics or performance. It’s about:
- 🔄 Releasing stress and resetting your nervous system
- 🌞 Boosting mood through endorphins and sunlight exposure
- 🧘‍♂️ Building resilience through discipline and progress
- 🤝 Creating connection — with yourself and your community

Whether it’s a walk, a workout, or a deep stretch, your body is your ally in mental health. You don’t have to go hard — you just have to go.

Let today be your reminder: Mental health is physical too.

MentalHealthAwareness

🧍‍♂️✨ Move Well. Live Fully.Over 40 and feeling like your body’s slowing down? You’re not alone — but you don’t have to ...
06/10/2025

🧍‍♂️✨ Move Well. Live Fully.

Over 40 and feeling like your body’s slowing down? You’re not alone — but you don’t have to settle.

I offer personal training for adults 40+ who want to stay mobile, strong, and confident — for life. Whether it’s face-to-face in Lichfield or online via a custom app, I’ll guide you with tailored workouts that fit your goals, your schedule, and your lifestyle.

🔹 Build strength without burnout
🔹 Improve joint mobility & posture
🔹 Feel energised, not exhausted
🔹 Stay active doing what you love

Let’s train smart — not harder.
📩 DM me to book your free intro session.

I am not normally a massive fan of ready meals but these meals are, honestly, next level. Calorie counted and packed wi...
02/10/2025

I am not normally a massive fan of ready meals but these meals are, honestly, next level. Calorie counted and packed with protein from whole foods, they have made my nutrition goals easy to achieve. I am definitely going to be singing their praises

Do the things, not because they are easy, but because they are hard JFK
15/09/2025

Do the things, not because they are easy, but because they are hard JFK

Weight loss is not a straight line. We all experience set backs and even just our natural rhythms. The import thing is...
15/09/2025



Weight loss is not a straight line. We all experience set backs and even just our natural rhythms. The import thing is we stay consistent and focused on our goals.

When I had issues with mental health my weight slowly crept back on. Yes, I could have given up. I had been 11.5 at, doing triathlon, OCR and half marathons but injury struck. I lost touch with the people I trained with and fell back into the patterns I had been in before.

But, I didn't give in, I sorted my s**t, got back to it and, although the path has never been straight, my focus is now stronger than ever.

Now it's about living the best life, being the best PT, being the best Partner and Father I possibly can and living a long time to make more memories.

Who's with me?

Choose your hard! Train and work on yourself, stay mobile and, potentially, extend your life or stagnate, become stale, ...
10/09/2025

Choose your hard! Train and work on yourself, stay mobile and, potentially, extend your life or stagnate, become stale, believe the negative self talk and live a life less than you could accomplish.

Anyone for circuits? 😈
09/09/2025

Anyone for circuits? 😈

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Lichfield

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