Time To Talk

11/04/2023

30/03/2023

Talking to others helps them and you! Xx

29/03/2023

It's Sunday afternoon & a great time to get out & and enjoy Spring whilst its at its best 🌷.

Mindful walking is a great anxiety antidote; take in all the green shoots and spring bulbs as you breathe in the fresh air, walking in a rhythmic manner - focus on the here & now.

29/03/2023

Self care is taking care of your body and your mind. Make sure you look after both xx

28/03/2023

Self care is not indulgent. It is essential. Take some time for you today. Xx

27/03/2023

I’ve decided this week is self care week at “Time To Talk”!
It is so important to look after yourself or you won’t be able to help others
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23/03/2023

Would you like a sneak preview?!

22/03/2023

Lots of advertising this week! Give me a call if you need some help.