Cura Psychology- Lichfield’s Psychology Service

Cura Psychology- Lichfield’s Psychology Service Cura Psychology is Lichfield’s private psychology and therapy service for adults and children

Emotional Based School Avoidance can be challenging for children and families alike.When schools and parents work togeth...
09/12/2025

Emotional Based School Avoidance can be challenging for children and families alike.

When schools and parents work together with empathy and patience, children feel safer and more supported.

Here's how collaboration helps:

• Open, honest communication between parents and school staff
• Consistent routines that provide stability
• Tailored strategies to meet each child's unique needs

Together, we can help children overcome their fears and build the confidence to return to school.

If you'd like to find out more about supporting your child through this process, we would love to hear from you.

Thinking about therapy but feeling unsure where to start?Many adults hesitate because of common barriers like stigma, un...
08/12/2025

Thinking about therapy but feeling unsure where to start?

Many adults hesitate because of common barriers like stigma, uncertainty about what therapy involves, or concerns about time and cost.

At Cura Psychology, we believe seeking help is a sign of strength—not weakness. Our compassionate team is here to guide you through each step with clear information and personalised care.

Remember:
• Therapy is confidential and tailored to your needs.
• You don't have to face challenges alone.
• Early support can lead to meaningful changes.

If you're ready to take that first step or just want to learn more, we would love to hear from you. You're not alone—help is within reach.



https://curapsychology.co.uk

Feeling overwhelmed? Simple mindfulness techniques can support your mental health every day.Try this: pause for a few de...
08/12/2025

Feeling overwhelmed? Simple mindfulness techniques can support your mental health every day.

Try this: pause for a few deep breaths, focus on the present moment, and gently acknowledge your feelings without judgement. Even just a minute can help ease stress and build calm.

Mindfulness is a powerful tool alongside professional support. If you or your family need guidance, we're here to help you find clarity and care.

Take the first step today—your well-being matters.

Is your child showing signs of anxiety about going to school? You're not alone.School-related anxiety can look like tumm...
07/12/2025

Is your child showing signs of anxiety about going to school? You're not alone.

School-related anxiety can look like tummy aches, emotional meltdowns, or reluctance to leave home. These are real challenges—not just nerves or stubbornness.

Here are some ways to help manage school anxiety:
• Listen and validate their feelings without judgment.
• Break the school day into small, manageable steps.
• Work closely with teachers to provide extra support.
• Seek professional help early if anxiety continues.

At Cura Psychology, we understand how tough this can be for families. Our caring team offers tailored assessments and therapy to support your child's emotional wellbeing.

If your child is finding school difficult, please get in touch. We're here to help you and your family find a way forward together.

Accessing therapy should fit your life, not the other way around.At Cura Psychology, we combine local face-to-face sessi...
07/12/2025

Accessing therapy should fit your life, not the other way around.

At Cura Psychology, we combine local face-to-face sessions with flexible telehealth options. Whether you're in Lichfield or further afield, expert psychological support is available to suit your needs.

This approach ensures timely care for children and adults, reduces travel stress, and keeps ongoing support just a click away.

If you've been delaying therapy or assessments because of scheduling or distance, we'd love to help you find the right balance.

Get in touch today and find compassionate care designed around you.

Navigating psychological assessments and therapy can feel overwhelming for families.At Cura Psychology, we guide you thr...
06/12/2025

Navigating psychological assessments and therapy can feel overwhelming for families.

At Cura Psychology, we guide you through every step with care and clarity:

• Understand what assessments or therapy best suit your family's needs.
• Receive compassionate, expert support that listens and responds.
• Benefit from thorough evaluations followed by ongoing help tailored to you.

You don't have to face this path alone. Reach out to us—we would love to support your family towards understanding and healing.

A psychological evaluation is just the first step — ongoing support is what truly makes a difference.At Cura Psychology,...
06/12/2025

A psychological evaluation is just the first step — ongoing support is what truly makes a difference.

At Cura Psychology, we believe that understanding your assessment results is only the beginning. Our compassionate team stays with you after the report to guide you through next steps, answer your questions, and tailor support to your unique needs.

Whether you're navigating an autism or ADHD diagnosis for your child, or managing adult mental health challenges, ongoing care provides clarity, reassurance, and practical strategies.

If you've had an assessment or are considering one, remember: support doesn't stop at the diagnosis. We're here to walk alongside you every step of the way.

Get in touch to learn how we can help you change understanding into real progress.

Tailored mental health training can change schools and workplaces into supportive, understanding environments.Our sessio...
05/12/2025

Tailored mental health training can change schools and workplaces into supportive, understanding environments.

Our sessions help staff spot early signs of stress and anxiety, approach conversations with empathy, and connect individuals to the right resources.

Building mental health awareness isn't just compassionate—it boosts morale, productivity, and overall wellbeing.

If you want to nurture a culture where everyone feels supported, we would love to hear from you.



https://curapsychology.co.uk

Creating a calm, nurturing home environment can greatly support therapy success—for both children and adults.Here are so...
05/12/2025

Creating a calm, nurturing home environment can greatly support therapy success—for both children and adults.

Here are some practical steps to help make your home a safe space that encourages progress:

• Designate a quiet, comfortable area for reflection or relaxation.
• Maintain consistent routines to reduce stress and uncertainty.
• Use gentle, positive language to foster openness.
• Minimise distractions during therapy-related activities or conversations.
• Encourage family members to practise patience and understanding.

These small changes can have a big impact in reinforcing the work done during therapy sessions. At Cura Psychology, we're here to support you and your family every step of the way.

If you'd like to learn more about creating supportive home environments or need personalised advice, please get in touch—we would love to hear from you.

Feeling overwhelmed, restless, or persistently low? These could be signs of adult anxiety or depression.Knowing when to ...
03/12/2025

Feeling overwhelmed, restless, or persistently low? These could be signs of adult anxiety or depression.

Knowing when to seek help is key to finding relief and support. If your symptoms affect daily life, relationships, or sleep for more than two weeks, it's time to reach out.

At Cura Psychology, we offer compassionate assessments and therapy tailored to your needs. You don't have to face this alone — we're here to listen and guide you towards healing.

If you or a loved one are struggling, please get in touch. We would love to support you on your path to clarity and wellbeing.

Preparing your child emotionally for a psychological assessment can ease their worries and help them feel safe.Here's ho...
03/12/2025

Preparing your child emotionally for a psychological assessment can ease their worries and help them feel safe.

Here's how you can support them:
• Explain the process in simple, reassuring language.
• Emphasise that there are no right or wrong answers.
• Encourage questions and listen to their concerns.
• Practise relaxation techniques together.
• Keep routines steady to provide comfort.

At Cura Psychology, we know this can be a difficult time. Our caring team supports families every step of the way, ensuring your child feels understood and at ease.

If you're preparing for an assessment or want to find out more, we'd love to hear from you and support your family.

Creating a supportive home environment is key to mental health recovery.Small changes can have a big impact:- Keep commu...
02/12/2025

Creating a supportive home environment is key to mental health recovery.

Small changes can have a big impact:

- Keep communication open and understanding
- Maintain routines for a sense of stability
- Encourage self-care and healthy habits
- Provide a safe space to express emotions

Whether you're supporting a loved one or on your own path, these steps nurture healing and hope.

We're here to support you every step of the way. Get in touch to find out more about our tailored psychological services.



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Address

Energy House, 35 Lombard Street
Lichfield
WS136DP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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