Mama Baby Bliss Lichfield

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06/10/2025

DO BABIES SLEEP MORE IN WINTER?

As the nights get longer, your baby’s sleep might shift too 🌙
More darkness can mean more melatonin — and sometimes, sleepier nights 😴
But those shorter days can also make naps tricky!

☀️ Try a little outdoor daylight time each day
🧸 Keep bedtime cozy and consistent
🌡️ Aim for a room temp around 18–20°C

Winter nights can be dreamy with the right rhythm 💕

01/10/2025

OCTOBER BABY FUN FACT 👶 Did you know that babies born in October get a little head start on immunity even before they take their first breath. 🤰💖

During the summer months of pregnancy, mothers naturally build higher levels of antibodies from infections and vaccinations. These antibodies are passed directly to the baby through the placenta, giving them a protective boost in their first months of life.

So every healthy choice you make, every moment of rest, and every nurturing habit during pregnancy isn’t just care for you — it’s helping build a natural shield for your baby before they even arrive. 🌸

29/09/2025

MONDAY MAMA-TO-BE AFFIRMATION 💕

A brand new week is here, and with it comes fresh energy and gentle possibilities. 💫
Take a moment to pause, breathe deeply, and remind yourself of the incredible journey you’re on. Pregnancy is not just about growing your baby — it’s about honouring your own strength, patience, and love along the way.

Repeat this affirmation as you step into the week:
🌸 “I welcome this new week with calm, strength, and love. My body knows how to nurture my baby, and I trust in the beautiful journey unfolding within me.” 🌸

Save this post and come back to it whenever you need a little grounding reminder. You’re doing so beautifully, Mama. 💕🤰

nurturing:

27/09/2025

SO CAN YOU GUESS WHAT THE MOST POPULAR BIRTH DATE IS?

That’s right! Today! September 27th!

Research into national birth data shows that September 27th is the most common day to be born. With conceptions often happening around the festive season, late September has consistently higher birth rates.

Do you or your little one share this birthday? 🍰🎊

22/09/2025

🍂✨ Hello Autumn ✨🍂
Just as the leaves gently fall, we’re reminded that change can be beautiful. As mamas, we move through so many seasons—some vibrant, some quieter, all meaningful. Today, take a moment to breathe, release what no longer serves you, and step into this new season with grace.

🍂✨ Hello Autumn ✨🍂
Just as the leaves gently fall, we’re reminded that change can be beautiful. As mamas, we move through so many seasons—some vibrant, some quieter, all meaningful. Today, take a moment to breathe, release what no longer serves you, and step into this new season with grace.

🌿 Affirmation for this week:
“As the seasons shift, I welcome change with grace. Just as autumn reminds me of beauty in letting go, I trust in my own rhythm as a mama.”

Wishing you a gentle, nourishing start to autumn. 🍁💛

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20/09/2025

YOUR WEEKEND REMINDER Weekends may look different with little ones — but they can still hold moments of self-care. 🌷

Here are 3 gentle reminders for you, mama:
✨ Take small pauses just for you — even a quiet cup of tea can feel like a reset.
🌿 Say yes to support — let someone else help with meals, chores, or baby cuddles.
💕 Nourish your soul — a walk outside, a stretch, or simply breathing deeply counts as self-care.

You matter too, mama. This weekend, give yourself permission to rest, receive, and refill your cup. 💫

CTA: What’s one small act of self-care you’ll try this weekend?

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15/09/2025

This week, let’s all remind ourselves that rest is not a luxury — it’s a necessity. Your body and mind are doing so much right now, and you deserve moments to recharge.

Motherhood isn’t about doing it all; it’s about honouring your needs as much as your baby’s. So if all you did today was feed your little one, close your eyes for a few minutes, or simply take a deep breath… that is more than enough.

Rest when you can, celebrate the little wins, and remember — you are doing beautifully.
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12/09/2025

👣 Tiny toes, big story
Did you know your baby’s footprints are already completely unique at birth? Just like fingerprints, no two are ever the same — and they’ll never change, only grow. 💗
That’s why those tiny footprints we treasure in keepsakes are more than just adorable… they’re a one-of-a-kind imprint of your little one’s journey into the world.
✨ Every step they take will always begin with these first prints.

10/09/2025

TRUST MOTHER NATURE 🌿
Your body knows the way. Just as the seasons shift and nature flows with ease, pregnancy invites us to trust in the wisdom within. 🤰

Mama, take a deep breath, place your hands on your growing bump, and remind yourself: You and your baby are part of nature’s perfect rhythm. 🍃

08/09/2025

SELF-CARE REMINDER 🍁 As we start to enter autumn this is a time to start focusing on slowing down and embracing a new season.

SELF-CARE TIP
�Take 15–20 minutes each morning to connect with the changing season. Step outside, feel the crisp September air, and notice the autumn leaves. Use this quiet moment to breathe deeply, reflect, and set gentle intentions for your day.

This small ritual helps you:
* Reconnect with your body and mind after sleepless nights
* Embrace the balance and change that September represents
* Ground yourself in new beginnings, both for you and your baby
💛 Bonus: Pair it with a warm drink, a soft blanket, or your baby in a carrier nearby. Let this be a moment of calm, restoration, and mindful presence.

� � � � � � �

03/09/2025

SEPTEMBER BABY FUN FACT

Babies born near the Autumn Equinox arrive at a unique moment when day and night are nearly equal. Researchers suggest that this season of birth can shape your baby’s early development.

Scroll across to find out why…

✨ Circadian rhythms – The balance of light and dark around the equinox may help regulate sleep and biological rhythms.�✨ Emotional wellbeing – Studies link autumn births with a lower risk of depression and bipolar disorder later in life.�✨ Balance & harmony – Symbolically, equinox-born babies are thought to embody equilibrium from the very beginning.
A fascinating mix of science and symbolism—just like your little one. 🍂💛

01/09/2025

HELLO SEPTEMBER 🍁September is the month to focus on balance and celebrating change and new beginnings.

🌗 Around the Autumn Equinox, day and night are equal—a reminder for you to honoor your own balance. If you’re pregnant, this is a time for you to move between energy and rest, anticipation and surrender. Paying attention to this rhythm helps you feel grounded and connected.
🍂 You may notice changes happening, both in your body and in your life. Just as the leaves turn and fall, allow yourself to let go of what no longer serves you, making space for the new life you are nurturing.
🌱 If you are a new mother this is a time to welcome and celebrate new beginnings.

Motherhood is not only the start of your baby’s journey—it is the start of a new chapter for you as well.
Take time this September for moments of peace, reflection, and trust that you are exactly where you need to be. 💫

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Lichfield

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https://www.mamababybliss.com/classes/book-a-class/lichfield-and-sutton-coldfield-classes/

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