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Monday 9:30am - 5:30pm Wednesday 9:30am - 6:30pm Thursday 9:30am - 6pm

HillStart Nutrition Health & Wellness

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HillStart Nutrition Health & Wellness

I am a female hormone specialist, helping women successfully navigate the perimenopause and menopause

Helping you take control of your life by ensuring optimal health and energy

30/01/2026

Another cold morning calls for oats 💛

This is my Nourish & Go porridge, made with oat milk and topped with whatever made me smile in the kitchen this morning.

🍎 Apple
🍌 Banana
🥜 Cashews
🥄 A proper dollop of peanut butter
🍯 And some beautiful local honey from my friend’s dad’s bees (honestly, liquid gold)

Warming, nourishing, gently supportive for a sniffy head, and full of fibre, healthy fats and slow-release carbs to keep blood glucose steady and energy up till lunch. Exactly what my body needed today.

Simple food, nourishment, and a breakfast that loves you back.

The Nourish & Go Oats recipe is in the Members Hub, I’ll pop the link in the comments 💫

29/01/2026

You don’t need another diet.

You need a chance to understand what’s actually affecting how you feel - energy, digestion, cravings, sleep, mood - and support your body properly.

The 28-Day Transformation Programme isn’t about restriction.
It’s a reset. A calm, structured way to feel clearer and steadier again.

No extremes. No guilt. Just supportive change that fits real life.

Learn more at hillstart.me.uk/ttp

28/01/2026

HIIT can be brilliant - but more isn’t always better, especially for women in midlife.

In this week’s episode, I’m talking about when high-intensity training supports you, and when it can add to stress load and leave you feeling more tired, wired, or inflamed.

It’s not about doing less. It’s about doing what works for your body.

🎧 Listen via the link in my bio

26/01/2026

I’ve been named Menopause Nutritionist of the Year 2025 (West Midlands) in the Global Health & Pharma Women’s Health Awards.

I don’t take this lightly, because this work is rarely loud or flashy. It’s quiet, supportive work, the kind I don’t shout about. I love working alongside women in mid-life, helping them make small, consistent changes that support the nervous system, gently restore digestion, sleep and energy, and rebuild confidence from the inside out.

To everyone who’s trusted me with their health, shared their story, or taken one small step even when they felt exhausted, thank you. You’re the reason I do this.

If you feel like it, drop a “congrats” below or tell me, what’s one thing you’d love more of this year… energy, calm, better sleep, fewer symptoms? 💛

24/01/2026

If you feel like you’ve been trying hard, eating “pretty well”, maybe even cutting things out, and you still feel stuck, you are not alone.

This free masterclass is for the women who feel drained, a bit out of sync, and fed up of guessing.

We will look at why gut health sits at the centre of energy and digestion, why “eating well” does not always lead to feeling well, and the first practical steps you can take without overwhelm.

Free masterclass dates:
Mon 26 January at 1:00pm
Wed 28 January at 6:30pm

Hillstart.me.uk/masterclass

22/01/2026

If you’re eating “well” but still don’t feel well, this is for you.

Next week I’m hosting a free masterclass, sharing:
• Why gut health sits at the centre of energy, digestion and long-term wellbeing
• Why “eating well” doesn’t always lead to feeling well
• How inflammation and poor absorption quietly block progress
• What a proper reset actually involves (and what it doesn’t)
• The first practical steps to feeling more balanced and clearer

This is evidence-informed guidance you can start using straight away — no overwhelm, no extremes.

✨ Free masterclass: 26th or 28th January

21/01/2026

Keto and low-carb diets are often sold as the answer - but they’re not always the best fit for women’s bodies, especially in midlife.

In this week’s podcast episode, I’m sharing what happens when we restrict too hard, and how to think about carbs in a way that supports energy, hormones and mood.

No extremes. Just balance.

🎧 Listen now hillstart.me.uk/fab-female-nutrition-podcast

17/01/2026

Everything you do today is an investment in the woman you’re becoming.
Not in a pressure-filled, “new year new you” way.
More in a gentle, grounded way.

Because future you is built through the small things:

🥣 the breakfast you eat instead of skipping
🚶🏼‍♀️the walk you take when your head feels busy
🛌 the early night you choose when your body is asking for rest
💦 the glass of water that helps you feel a little more steady

None of it needs to be perfect. It just needs to be supportive.

If you’ve been feeling a bit “off” lately, it’s not a personal failing. Often it’s your body quietly asking for a reset and a bit more consistency.

I’ll be announcing a free masterclass soon, where I’ll share why “eating well” doesn’t always lead to feeling well, and the first practical steps to help you feel clearer, more balanced and more like yourself again.

16/01/2026

Intermittent fasting is everywhere… but what works well for men doesn’t always support women’s bodies.

In this week’s podcast episode, I’m sharing why fasting can sometimes backfire for women in midlife, especially when stress, sleep and hormones are already under pressure.

It’s not about rules. It’s about understanding your body and choosing what supports you.

🎧 Listen now (link in bio)

13/01/2026

I’m betting everyone knows someone who’s on the weight loss injection – and maybe you’ve even considered it yourself.

But do you know what it’s actually doing in your body?
And did you know you don’t need an injection to promote the same action?

GLP-1 is a natural gut hormone that helps regulate appetite and blood sugar. Drugs such as Ozempic and Mounjaro mimic this effect by slowing how quickly food leaves your stomach – so you feel full for longer.

✅ The result: weight loss (often dramatic)
❌ The reality: food fermenting in your gut, bloating, and microbiome disruption
❌ Loss of muscle as well as fat – never ideal, especially for women in midlife

The good news?

You can support your own GLP-1 response naturally with:
🌱 Plenty of fibre (hello, veggies, beans and wholegrains!)
🍵 Green tea for gentle metabolic support

Real nourishment will always outlast a quick fix.
Your body is smarter than you think – give it the right tools and it’ll do the rest 💚

Address

Lichfield

Opening Hours

Monday	9:30am - 5:30pm
Wednesday	9:30am - 6:30pm
Thursday	9:30am - 6pm

Telephone

+447726378500

Website

http://www.hillstart.me.uk/

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