HillStart Nutrition Health & Wellness

06/10/2025

What if you could…
✨ Have more energy
✨ Sleep better
✨ Reduce joint pain
✨ Improve your skin
✨ Support your digestion

I can help you with this. 💛

The Transformation Programme Live with Me starts on Wednesday 8th October - doors close soon.

Inside, you’ll get:
✔ Weekly coaching with me
✔ Simple, delicious recipes
✔ A supportive community of midlife women
✔ Practical tools to build lasting habits

This isn’t about quick fixes - it’s about creating change that lasts.

👉 Sign up today - don’t wait, spaces are limited.
www.hillstart.me.uk/transformation

02/10/2025

October is full of support for midlife women.

Here’s what’s coming up:
✨ The Transformation programme
✨ Menopause Awareness month
✨ Members Clinic on 28th
✨ New podcast episodes dropping each week

Plenty of support, inspiration and midlife know-how coming your way.
Which one are you most looking forward to?

29/09/2025

Don’t just take my word for it - here’s what past participants of the Transformation Programme say…
💬 “My bloating has gone completely.”
💬 “I feel like me again.”
💬 “No cravings. More energy. Better sleep.”
💬 “This has genuinely changed how I think about food.”
The next LIVE round starts 8th October - and I’d love to support you too 💛
www.hillstart.me.uk/transformation-live

26/09/2025

Carrot & Nut Salad recipe released today for my Fab Female Members

Perfect transitional salad, this is more robust than a summer leafy salad and feels appropriate in autumn. Pair with curried dishes or enjoy on its own - it’s your choice.
And even better news? This is another recipe that can be enjoyed on the 28 Day Transformation Programme 💚

As a member, you get access to a whole bank of recipes with regular new additions. All designed by me to support your in your journey to improved health and wellbeing. I share lots of ideas, tips and advice to guide you through perimenopause, menopause and beyond.

As part of the membership you also get access to regular coaching calls, clinic days and discounts on group programs. All for just £67 per year link in bio 🤩

23/09/2025

Are you tired of feeling tired?

Fed up with bloating, low energy, or moods that feel all over the place?

What if I told you that in just 28 days you could start to feel fabulous again without starving yourself?

On Tuesday 30th September at 7.30pm, I’m hosting a free 1-hour masterclass where I’ll share the simple, proven strategies behind my 28-Day Transformation Programme.

You’ll discover:

🌱 The foods that might be triggering your symptoms - and what to eat instead

💫 Why gut health is the missing key to your energy, mood and wellbeing

✔️ The simple steps you can take to reclaim your health in just 28 days

This isn’t about restriction for the sake of it - it’s about giving your body the chance to heal, reset and thrive.

If you’re ready to cut through the noise and finally feel good again, this masterclass is for you.

👉 Reserve your free spot now https://f.mtr.cool/raeubugsuz

22/09/2025

Here’s what Kate said after completing the Transformation Programme:
✨ “I feel like it’s changed my life. I had got into so many bad habits and was addicted to all the wrong foods. I’m now eating healthily and loving it - I’m not missing chocolate or crisps and I feel back in control.”

This October, I’ll be running a LIVE round of the programme, including three online workshops and a private space for questions. I’ll be there to guide you every step of the way.
Starts 8th October.
Don’t miss it: www.hillstart.me.uk/transformation

16/09/2025

“Let food be thy medicine and medicine be thy food.”
— Hippocrates

I asked to create this for me years ago, and it’s followed me from office to office. It now sits in my little home workspace, reminding me every day why I do what I do 💛

Do you have any quotes that keep you grounded?

15/09/2025

15/09/2025

Why work with me?
Because I’ve walked the same path, and now I help other women feel like themselves again.
✔️ Over 100 women supported through my 28 Day Transformation Programme
✔️ Proven results across energy, digestion, mood & more
✔️ No fluff, no fads, just real food and evidence-based support
This programme has truly changed lives.
And I couldn’t be more proud of it.
Check out the details here: www.hillstart.me.uk/transformation-live

12/09/2025

When I surveyed you a couple of weeks ago this is something you said would help you - this brand new meal plan has just been released in my Fab Female Membership.

Quick & Easy Lunch Ideas!

Lunch often ends up being the forgotten meal - we’re either racing between meetings, grabbing something on the go, or suddenly realising we’re starving and reaching for whatever’s closest. Sound familiar? You’re not alone.

As a member, you get access to a whole bank of recipes and meal plans with regular new additions. As a member, you also get access to live coaching calls, discounts from group programs, and coaching tools and workbooks to accompany our regular free challenges in the club.

Tap here to join for just £67 per year - www.fabfemale.co.uk.

11/09/2025

Until I trained as a Nutritional Therapist, I never truly understood just how important gut health is.

Now I know it’s the key to so many symptoms women struggle with - from energy and sleep to joint pain, skin issues, and digestion. And more importantly… I’ve seen the difference it can make.

Since 2021, over 100 women have completed my 28-Day Transformation Programme, and the results speak for themselves. Swipe to see them.

💛 The gut really is the foundation for everything.

The next LIVE round starts on 8th October - with direct support from me and two workshops to guide you through.

If you’re feeling stuck, bloated, tired or just not quite yourself… this is your sign.
Head here for more information - www.hillstart.me.uk/transformation