Yoga with Maria

Yoga with Maria Accessible and friendly yoga and qigong sessions to suit everyone from complete beginners to more experienced students.

Immerse yourself in nature this summer and join me and my dear friend Denise Walters (https://www.smallworldyoga.co.uk) ...
19/07/2025

Immerse yourself in nature this summer and join me and my dear friend Denise Walters (https://www.smallworldyoga.co.uk) for an outdoor yoga and qigong workshop in our own private retreat area nestled in 60 acres of woodland and lakes at Buzzards valley near Tamworth and Lichfield.

You’ll enjoy meditation and mindful movement practices designed to help us nourish our own heart and also deepen our connection to the natural world. A tasty snack and drink is also included.

The date is Sunday 17 August, 10am to 12.30pm. For more details and to book, visit the website: https://www.mariasyoga.co.uk/coming-soon🙏

It’s going to be another hot one this week, so don’t forget your Sitali (cooling) breath, which we’ve been practising du...
13/07/2025

It’s going to be another hot one this week, so don’t forget your Sitali (cooling) breath, which we’ve been practising during the heatwave.

Sit comfortably with the head level. Open the mouth into a narrow ‘O’ shape and stick the tongue out, curled up at the sides. Inhale with the tongue out in this position. To exhale, draw the tongue back into the mouth, close the lips and breathe out through the nostrils.

Keep breathing like this until you feel you’ve cooled down a little!

A reminder that I’m taking a break, so no yoga or qigong sessions this week.We’ll be back from next Monday (07 July) onw...
30/06/2025

A reminder that I’m taking a break, so no yoga or qigong sessions this week.

We’ll be back from next Monday (07 July) onwards, so if you’d like to join one of our small and friendly sessions in Fradley, Lichfield or Stonnall, get in touch then!

Thank you to everyone who attended last night’s wonderful Yin & Sound Bath at The Hub at St Mary's. I’ll be offering an...
24/06/2025

Thank you to everyone who attended last night’s wonderful Yin & Sound Bath at The Hub at St Mary's.

I’ll be offering another Yin & Sound event with Serenity Sound & Soul With Jen later in the year.

A reminder that our regular Yin yoga sessions take place every Monday night at The Hub at St Mary’s 7pm to 8pm. No session next week, as I’m taking a break. But if you’d like to join us after that do get in touch!

Still feeling shattered after the heatwave?Give yourself a treat and join me and Serenity Sound & Soul With Jen for a re...
22/06/2025

Still feeling shattered after the heatwave?

Give yourself a treat and join me and Serenity Sound & Soul With Jen for a restful Yin & Sound Bath at The Hub at St Mary's in Lichfield tomorrow night (23 June).

If you’d like to join us, send a DM or email me at: mariasyogauk@gmail.com

Struggling with the heat this week? Try this gentle yoga practice, which is great for tired/‘heavy’ legs and for those ...
20/06/2025

Struggling with the heat this week? Try this gentle yoga practice, which is great for tired/‘heavy’ legs and for those days when your energy levels are low or you just need a break.

Find a quiet space away from phones/emails/household noise. Lie down and rest the lower half of your legs onto a chair, a coffee table or over a couple of bed pillows. You want your ankles to either be at the same height as your knees or (if you’re taking the pillows option) slightly lower than the knees.

If your support is too high (your ankles will be higher than the knees), elevate the pelvis on a blanket or cushion. Support the head with another blanket if needed. Stay for 10-15 minutes.

Enjoy! 🙏

In need of some time for yourself? Places are available for two upcoming events:Join me at the beautiful venue of The H...
16/06/2025

In need of some time for yourself? Places are available for two upcoming events:

Join me at the beautiful venue of The Hub at St Mary's in Lichfield next Monday, 23 June, for a restful Yin and Sound Bath. I’ll lead you through an hour’s yin yoga practice before Jen of Serenity Sound & Soul With Jen creates a blissful sound experience for you.

Or how about taking your practice outdoors? I’m teaming up with my lovely friend Denise Walters of Small World Yoga (https://www.smallworldyoga.co.uk) for a fabulous yoga and qigong workshop in our own private area of woodland at Buzzards valley near Tamworth on Sunday 17 August.

You’ll find more details of both events and how to book on my website: https://www.mariasyoga.co.uk/coming-soon)

Not long now until our next Yin Yoga and Sound Bath with Jen (Serenity Sound & Soul With Jen) at the gorgeous venue of T...
01/06/2025

Not long now until our next Yin Yoga and Sound Bath with Jen (Serenity Sound & Soul With Jen) at the gorgeous venue of The Hub at St Mary's in Lichfield.

If you’d like to join us on Monday 23 June 7pm to 9pm, get in touch! You’ll find full details, including details of how to book on the website: https://www.mariasyoga.co.uk/coming-soon

Ideas for a pocketful of joy every day in June from Action for Happiness 🙏
01/06/2025

Ideas for a pocketful of joy every day in June from Action for Happiness 🙏

Thank you to everyone who joined me for our first outdoor Yoga & Qigong workshop on Sunday in the peaceful sanctuary of ...
27/05/2025

Thank you to everyone who joined me for our first outdoor Yoga & Qigong workshop on Sunday in the peaceful sanctuary of the new woodland retreat area at Buzzards valley.

It was a real treat to be immersed in nature as we practised together. And a chance to make new friends too.

I’ll be returning to Buzzards Valley in August. If you’d like to join me then, make sure you keep an eye on this page!

With just a week to go before our yoga and qigong woodland workshop, there are still places available if you’d like to j...
18/05/2025

With just a week to go before our yoga and qigong woodland workshop, there are still places available if you’d like to join us!

Come and immerse yourself in nature next Sunday, 25 May (10am to 12 noon) in our own private outdoor retreat area nestled in 60 acres of woodland and lakes at Buzzards valley near Lichfield and Tamworth.

You’ll enjoy meditation and mindful movement practices designed to help deepen our connection to the natural world. And afterwards there will be time for a natter over a hot drink and snack.

For more details and to book, click on the link to the website: https://www.mariasyoga.co.uk/coming-soon

Address

Lichfield

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 9pm
Wednesday 10am - 7:30pm
Thursday 10am - 6:30pm

Telephone

+447903701484

Website

Alerts

Be the first to know and let us send you an email when Yoga with Maria posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category