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Alix Tomkinson - Nutrition and Health

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Lichfield
Alix Tomkinson - Nutrition and Health

I am a registered Nutritional Therapist (BSc(Hons) Human Nutrition DipCNM mBANT mCNHC) specialising

01/09/2025

DM NODIET for the exact details of my transformational 12-week programme, because the crazy part is that none of my clients are counting calories, starving themselves or killing themselves in the gym.

They understand how their body’s work at an INDIVIDUAL level and are following a simple, focused plan built for them to lose weight.

Which is exactly what happens when you know how to eat to support YOUR body to lose weight.

🦄 That’s the power of getting to the real reasons behind why you’re stuck and understanding YOUR body at it’s deepest level

DM NODIET

I’ll DM you the details of my 12-week high level weight loss programme for ladies ready to take action and get the weight moving NOW

💃Finally understand WHY your weight is stuck and HOW to get it moving

💃 Lose weight effortlessly WITHOUT having to count a single calorie

#

21/08/2025

Putting your dinner on a smaller plate. Having 1 sausage instead of 2 And a piece of lettuce and half a tomato IS NOT going to shift your weight 🙄

Because if it did? You’d be walking past your mirror everyday screaming “WOW” instead of “Urgh” 😉

Which is why if you’ve been “watching” your portion sizes

Tried “everything” to lose weight and nothings worked

Then this is a sign your hormones are out whack

And just one of the things we work on together inside The No-Diet Solution to Lasting Fat Loss.

Like my client S who came to me believing she would never be able to lose weight because of a number of medical conditions she had...but in a matter of a few short weeks she lost 4.5kg.

The No-Diet Solution to Lasting Fat Loss 12 week high level 1-1 program is for menopausal women who’re ready to STOP going round in circles [and watching your portion sizes!] trying to lose weight and START losing weight consistently, keeping it off long term

✌️It’s NOT for you if you expect overnight results without staying committed to your plan and putting in the work!!

DM NODIET and i’ll give you the details of how to join

10/07/2025

Did you know that answers are available for digestive issues such as IBS, bloating, gas, burping, diarrhoea or constipation?

Have you been fobbed off by the NHS with a diagnosis of IBS that they don’t have any treatment for?

I have helped so many clients find answers and relief to digestive issues that they didn’t know existed!

No one should be having to live with digestive discomfort. I have had clients that have been living with IBS for more than 30 years finally get relief!

Private stool testing gives us the answers. I can then create a targeted protocol to address what’s going on in your gut and causing the symptoms.

Finally you get the relief you’ve been looking for!

These are messages from real clients. If you’ve been living with IBS for years isn’t it time to find the answers and finally get the relief you deserve?

Message me for details 🙌

09/06/2025

Does it feel like your body’s working against you when it comes to losing weight at menopause?

The diets you used to jump on to lose a few pounds in your 20s no longer working?

The thing is your body has changed and weight loss needs a new strategy now.

In the Empow-HER 6 month group experience we STOP forcing yesterday’s strategy onto today’s body.

We DECODE what your body needs NOW in menopause.

In Empow-HER you will learn simple practical frameworks that you can apply instantly to stay on target with your weight loss.

This is a weight loss programme unlike any other. It is designed for women who want to not only look and feel amazing in menopause but know that they have the renewed energy and confidence to tackle anything life throws at them 🔥

DM EMPOWER for the details

30/05/2025

I’m excited to introduce my Summer Slim-Down Challenge - yes there is STILL TIME to lose weight for summer! 🙌

If you're a woman in your 40s or 50s and…

➡️ The weight won’t budge no matter what you try
➡️ Your cravings, bloating and energy dips are running the show
➡️ You want to feel CONFIDENT in your summer clothes again
➡️Need motivation, structure and expert support to kickstart weight loss before summer

✨ Then the Summer Slim-Down Challenge is for YOU ✨

What’s Included?

Week 1 - Reset & Rebalance

Learn the real reasons menopause makes weight loss harder

Clean up your diet without deprivation

Easy swaps to reduce cravings, bloating and blood sugar crashes

3-day "Belly Bloat Reset" plan to get fast results

Week 2 - Burn & Nourish

Boost metabolism with menopausal-friendly nutrition

How to balance your plate for fat loss without counting calories

The truth about carbs and how to include them

Exercise and activity to manage stress levels

Week 3 - Sustain & Shine

How to maintain momentum and keep the weight off

Mindset and habit hacks for lasting change

Quick summer recipes and meal prep tips

Plan your personal roadmap for the next 6 weeks

🔥 You’ll Get:

✅ Weekly live Zoom coaching + Q&A with me (recorded if you miss it)

✅ Downloadable guides, meal plans & recipes tailored for menopause

✅ Private pop-up Facebook group for support, accountability & community

✅ Daily check-ins and mini missions to keep you on track

✅ My expert eyes on your progress, with personalised tips

Investment? £97! 😱

This really is the most cost-effective way to work with me. Get my expert knowledge and guidance that has helped 100’s of women over 40 lose weight and keep it off long term 🙌

Limited spaces to keep it personal and supportive - don’t miss out!

Link for more info and to join ➡️https://mailchi.mp/alixtomkinson.co.uk/z5nuj1zmi5

28/05/2025

My 3 Week Summer Slim-Down Challenge starts Monday - yes there is still time to lose weight for summer! 😉

02/05/2025

As a registered nutritional therapist I am qualified to help you find answers and relief to so many heath issues.

Just to give you an idea of how I can help…I’m currently working with clients on the following :-

➡️ over 40s weight loss (no diet in sight as it’s often much more complex than just counting calories).

➡️ improving menopause symptoms.

➡️ getting relief from years of suffering with IBS.

➡️ regaining energy and identifying nutrient deficiencies missed by the NHS.

➡️ relief from rheumatoid arthritis and so much more!

If you are suffering with debilitating health issues, answers ARE available. To find out more message me for a chat to see how I can help🙂

Or email me alix@alixtomkinson.co.uk

26/04/2025

💃 Every action, every decision WILL ALWAYS lead you to something BIGGER but only if you actually make “that” decision.

Look at your life. Look at your health.

🤷🏼‍♀️ Can you honestly say your results reflect the woman you know you’re meant to be?

Because right now…

There are people with less time and money than you getting results and feeling fantastic in menopause simply because…

✌️ They’re making BIGGER, bolder moves to find answers
✌️ They’re being more courageous not settling for ‘this is as good as it gets at menopause’
✌️They’re not waiting to feel “ready.”

They’re just doing it.

Investing in your growth and the future you want will ALWAYS be a mindset game

And you KNOW you’re past the point of needing someone to tell you that!

It’s time to let yourself become the powerful woman you already know you are…because everything you want?
 
💥 It’s on the other side of the decision you keep putting off

💥The one you ALREADY know WILL change everything

💥The one you ALREADY know will lead you to something so much BIGGER than you could ever imagine right now

So… what are you waiting for?

Go do what you know you need to do right now!! ✌️😜

COMMENT NODIET for details of my 12 week signature weight loss programme or drop into my DM’s for other ways of working with me 🔥

24/04/2025

It’s NOT uncommon that 99.9% of my menopause clients DO NOT count calories to lose weight after 40 and still lose weight effortlessly and long term. Because…

🔥 They understand EXACTLY how to eat to work WITH their changing hormones at menopause - no starving themselves or feeling deprived needed! They have a personalised strategy that works for them and will continue to work LONG TERM.

Which is why I KNOW you’d DOUBLE, TRIPLE your weight loss each month [without starving yourself or counting calories] when you move and hire me to support you refining your weight loss strategy.

When your strategy is personalised to you and includes DNA & nutrient deficiency testing to give you answers...

Losing weight becomes easy!

You‘ve the KEY areas to work on that will work for you as an individual.

Your constant cravings, bloating, stubborn weight and fatigue are all solved when you’re in my world - we work much deeper than just counting calories!!

I’ll be seeing you in my DM’s asking about my 12 week signature weight loss programme ‘The No-Diet Solution to Lasting Fat Loss’ so you don’t waste another second of your life counting another calorie! 😉😜

21/04/2025

Comment UNLOCK for my FREE 15min masterclass to help you identify what’s keeping you stuck with your weight at menopause.

Because the difference from no weight loss even though you’re counting calories and exercising hard…to losing weight with no deprivation, counting calories or starving yourself is …
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥Strategic weight loss plan targeted to work on what’s keeping you stuck
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Knowing exactly what you need to be doing to lose weight effortlessly and keep it off LONG TERM!

ESSENTIAL for long term sustainable weight loss.

🙌 Comment UNLOCK and I’ll send you my masterclass to help you identify your blocks to weight loss after 40 and how to get them moving 🔥

11/04/2025

I see it time and time again..you being overwhelmed and stressed out looking for the next MAGIC PILL or WEIGHT LOSS FAD.

Hopping in and out of support programmes, programme to programme, masterclass to masterclass..

That gives you just INFORMATION but with no support or mentorship to ACTUALLY APPLY the information to your life leaving you MORE CONFUSED and not getting results.

This is why I created Empow-HER 6 month group coaching experience.

A place for menopausal women who are ready to lose weight and reclaim their love for life at menopause 🙌

If you are done with cookie-cutter meal plans and counting calories Empow-HER is for you!

It’s the only place you need to be🔥

DM to apply.

Address

Armitage Park, Nr Lichfield
Lichfield
WS151PU

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 5pm
Saturday	9am - 12pm

Telephone

+447818097865

Website

http://www.alixtomkinson.co.uk/

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My Story

I have had a passion for understanding the effect of food on the body since my school years and completed a degree in Human Nutrition at university. I originally trained as a dietician but decided that this approach was not right for me as I believe in a personalised, holistic approach where there is no 1 diet that fits everyone (as there certainly isn’t!).

So after working for many years in the food industry I decided to renew my nutrition knowledge with a 3yr diploma in Nutritional Therapy. The Nutritional therapy approach is holistic and works to understand the underlying causes of the symptoms you have and correct them through diet and supplements where indicated.

I love what I do and look forward to supporting you on your journey!