Angelika Krol Fitness

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Lichfield
Angelika Krol Fitness

Dynamic Yoga teacher, Personal Trainer and Meditation Coach. Vinyasa dynamic yoga, stretching, meditation, pranayama. Offer 1 to 1 and classes to groups.

I teach a unique blend of traditional yoga styles to promote physical and mental health. Develop power and stamina in your practice to enhance your daily life. Ideal for weight loss, building core strength and controlled flexibility. Whether you're a climber, runner or cyclist, Dynamic Yoga works as the perfect partner to improve your activities

15/09/2021

angelikafitness.com

06/09/2021

LOWER BACK, HIPS & HAMSTRINGS WORKSHOP

Constant back pain, tight hamstrings and limited hip movement can be compounded by sitting at a desk all day or even being a regular runner. Whether you have these issues or want to improve flexibility in these areas this workshop is designed for you. Open to all, you don’t need to be a yogi or be able to touch your toes :)
A comprehensive and 2 hour workshop delivered in 3 parts. Focusing on isolation and engagement using a variety of techniques combining active and relaxed yoga movements. Progressing to working deeper with related muscle groups, hips flexors and gluteus connective tissue/fascia to build flexibility.
Delivered in a friendly and fun interactive environment to help you learn more about your body and leave with a knowledge of exercises you can use in your daily life.

See you on Saturday 19th September at 11:30am
Rise Hot Yoga Lichfield
2 hours workshop £30
Link to book a workshop:
https://www.mindbodyonline.com/explore/locations/eden-hot-yoga-lichfield

Things you need to bring:
Yoga mat
socks, belt,
blocks,
towel
water

26/08/2021

3 weeks in Poland spoiling myself with naughty food, fantastic family time but also attending a BREATHWORK & ICE BATH WORKSHOP. 6 hours of breathwork practice, theory and exciting bath in icy water. It is always lovely to be around others who share same passion. I'm coming back to Lichfield with more ideas & knowledge so if you want to improve your timings or performing as a runner, swimmer or gym nutter give me a shout.

03/08/2021

Going for a holiday! Haven't seen my family for 20 months, today I'm flying home. I’m the happiest person in the world.

07/06/2021

HIPS AND HAMSTRINGS WORKSHOP

Tight hamstrings, limited hip movement and lower back issues can be compounded by sitting at a desk all day or even being a regular runner. Whether you have these issues or want to improve flexibility in these areas this workshop is designed for you. Open to all, you don’t need to be a yogi or be able to touch your toes :)

A comprehensive and 2 hour workshop delivered in 3 parts. Focusing on isolation and engagement using a variety of techniques combining active and relaxed yoga movements. Progressing to working deeper with related muscle groups, hips flexors and gluteus connective tissue/fascia to build flexibility.

Delivered in a friendly and fun interactive environment to help you learn more about your body and leave with a knowledge of exercises you can use in your daily life.

See you on Saturday 19th June at 11:30am
Rise Hot Yoga Lichfield
2 hours workshop £30
Link to book a workshop:
https://www.mindbodyonline.com/explore/locations/eden-hot-yoga-lichfield

Things you need to bring:
Yoga mat
socks, belt,
blocks,
towel
water

02/06/2021

Start your day with a good workout, stretch and ending with relaxation in my Dynamic Yoga class. A class to ensure you have awesome day! 💪🤸‍♂️⚡🧠👍
angelikafitness.com

24/05/2021

3 x a week morning fasting runs for 4-5K, the other day's breathwork and short meditation. That's my morning routine which I began in January. Unbelievable how much extra time I have since I started waking up 1h earlier than normal. I’m much more productive, energised and happy. And what's your morning routine?
angelikafitness.com

19/05/2021

Today was my first day teaching for REAL in person, in a REAL yoga studio, REAL people ;). I felt excited but at the same time so relaxed and calm as teaching is a natural part of me. A mixture of feeling, part like not taught in years, another like it was yesterday.
We are herd animals and it’s such a wonderful feeling to be surrounded with other human beings. REAL human beings in REAL space and time ;) angelikafitness.com

15/05/2021

Finally yoga studios are reopening and I'm teaching .hotyoga from Wednesday the 19th May. Can't wait to see you all again and super excited to meet new people.
Don't forget to bring yoga mat, towel and water.
Book the space through Rise Hot Yoga web.

12/05/2021

Weekly free guided meditation for everyone: beginners and monks. Just bring cushion and mat. Quickly book your space .hotyoga as the number of participants are limited.

08/05/2021

Free grounded meditation every Wednesday 8:45. .hotyoga open for everyone to clear the head after busy day. Start from 19/05/2021 Prebook at Rise Hot Yoga Lichfield. angelikafitness.com

Address

Lichfield
WS149BW

Website

https://angelikafitness.com/

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