Susan Dwyer Rapid Transformational Therapy

Susan Dwyer Rapid Transformational Therapy I was trained by Marisa peer herself in her Rapid transformational therapy, RTT. Often in only one session, Want that change now?

This brilliant therapy is a fast and efficient way to change unwanted behaviours. Get in touch to discuss your needs.

19/03/2020

We humans are much more resilient and stronger than we think we are.
However, these are concerning times for us all. During this period of lockdown, there may be times when you feel overwhelmed, or at a loss as what to do. You may feel you need to talk to someone other than your family. You may be feeling lonely and need a little support. I want to be that support, I'm offering my services free of charge, I'm here for anyone who needs me. Just message me below or in messenger. We have to help each other and I just want you to know I'm here for you. If you have a friend you think may need to know this, then please pass it on ❤️

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28/01/2019

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27/01/2019

*21 day challenge*
Day 21...A SUNDAY WELL SPENT MAKES YOU CONTENT ❤️

I adore Sunday’s, they are a time for doing all the things I promise myself I will do, Weather and time permitting. I do as little as I can in the house and only cook meals I don’t have to stand over. I do love to spend time with family or friends, but what I love most of all is having an afternoon to myself.

Just a couple of hours to sit quietly to read a favourite book, to listen to an audiobook or listen to some music I’ve not heard for a while. I love to make a cup of Earl Grey tea and slowly sip from my cup as I reminisce about the past, and think about the future.

Use your Sunday to honour yourself with the gift of rest, rejuvenation, and relaxation, doing the things you love to do❤️

26/01/2019

*21 day challenge*
Day 20...Eating well
Taking care of yourself continues with Eating well. There are an awful lot of so called clean eating plans out there but not all are really healthy or really clean. Stay off fad Diets, they scream see food and eat me, they are not sustainable or healthy. Eating healthy fresh produce is key to changing your lifestyle.

You need to give your body exactly what it needs to function properly and in order to feel well and not feel sluggish? Clean foods are the order of the day. Fresh fruit, vegetables, lean meats, Poultry and Fish preferably Organic and absolutely no processed foods. If you do need to lose some weight, don't eat low fat foods as most are higher in sugars and may cause bloating and cravings for more of the same.

Fats are good to include such as Olive oil, Butter and Coconut oil. Get rid of artificial margarines...Yuk. Experiment with new ingredients and get the family onboard, after all you will be looking after their health too.
Day 20...Eating well Task
Look for a completely new recipe and make a delicious meal tonight. Step out of your comfort zone and try some Ingredients you've not cooked with before, enjoy experimenting with fresh foods. Make cooking an enjoyable part of your New life.
Bon Appetite 🍉🍓🥑🍋

*21 day challenge*Day 19...Forgiveness True forgiveness, is when you can say ‘thank you for that experience’ (Oprah Winf...
25/01/2019

*21 day challenge*
Day 19...Forgiveness
True forgiveness, is when you can say ‘thank you for that experience’ (Oprah Winfrey).

Today, see if you can practice forgiveness, not only forgiving those who have hurt you but also forgive yourself, for the things you consciously or unconsciously have done. Let go of anger, bitterness or resentments and truly forgive both the other person and yourself.
Be kind to unkind people - they need it the most. Let love govern your heart and you will feel true peace and joy. Bringing happiness back into your life is your reward❤️

24/01/2019

*21 day challenge*
Day 18...Believe in yourself

It can be hard for you to believe in yourself, I know, I’ve spent half my life searching for self belief. It can be especially hard if negativity control your thoughts on a day basis.

But there are simple things that you can do to kick off your self-belief system. Write a list of all your good qualities and think about what it is you like about yourself. I know it can be hard to do in the beginning, but don’t give in to negativity, challenge any unproductive thoughts that enter your mind. If you find yourself thinking thoughts like “I am useless,” “no one likes me,” “I can’t do anything right,” or “everything I do goes wrong,” then you must stop yourself and turn those thoughts into positive, productive thoughts.

Instead of telling yourself “I can’t do this,” ask yourself “how can I do this,” take small steps and you will have success. Focus on all the good things you have already accomplished and every day identify two positive things about yourself.

The more you practice positive thinking, the easier it will become to believe in yourself❤️

23/01/2019

*21 day challenge*
Day 17...You are enough
Tell yourself everyday that you are where you need to be. Allow yourself to believe that you are Enough and that you have the key to your own happiness❤️

22/01/2019

*21 day challenge*
Day 16...Sleep
A good night's sleep is just as important as a healthy diet or taking exercise .

I had a couple of years of only having one or two hours a night, I caught every virus going and I was so irritable all the time. No matter what I did, Sleep would not come to me, and I could not lose weight, no matter how little I ate. Sleep deprivation often had me sitting up all night and then trying to function properly the next day.

According to recent research , poor sleep can put us at risk of all kinds of medical conditions, Obesity, Heart disease, Depression and Diabetes...do you see how important a good nights sleep is to our functioning?

Good sleep can help you think more clearly, eat less, exercise more effectively and be healthier overall. Since my sleep has improved (I now get 7/8 hours a night), my overall health is good.

Here are my five top tips for a good nights sleep,
Task 15
1. Limit your alcohol and caffeine intake before bed. Try to avoid these beverages close to your bedtime as your body needs time to process them. Regular alcohol consumption in-particular can result in wakeful nights.
2. Leave electronic devices out of the bedroom. The light from phones etc, have a higher concentration of blue light, which tricks us into believing it is still daytime. This not only lowers the levels of the sleep inducing hormone melatonin, it also disrupts our body’s Circadian rhythm making it more difficult to fall asleep. Do charge that phone in another room.
3. Try to keep regular sleep hours, go to bed and get up at the same time. When you keep regular hours your body starts to align itself with the sunrise and sunset. This consistency with your sleep and waking times can help to improve overall sleep quality.
4. I believe that your bedroom setup is important for a good night's sleep. The bedroom temperature( is it too hot, too cold), noise (keep outside noise out), lighting ( is it too bright), even the furniture placement is important to a restful nights sleep. Try to make sure your bedroom is a quiet, relaxing, clean and an enjoyable place to be.
5. Sleep affirmation ( you can make up your own).
I give myself permission to close my eyes tonight and sleep deeply. I am allowing myself to drift off into a good night’s sleep. I will sleep deeply and this wonderful undisturbed sleep will heal my body, mind, and spirit whilst having the rest I deserve. I will awaken feeling refreshed, ready for the start of a new day.

Hope this helps ❤️

21/01/2019

*21 day challenge*
Day 15...Digital detox
From the moment you wake up in the morning are you attached to your smart phones, tablets or computer? I used to be, but now I have at least one day a week electronics free. This is so I can focus my time on having social interactions in the physical world.

I know many of us can’t get out of bed before checking our FB or messages. A lot of us even use our phones as an alarm to wake us up (I don’t anymore).

We are led to believe that technology is there to help us, but is it really helping us lead better lives? If a gadget can fill you with absolute fear at the thought of being without it, I don't believe it is helping at all. It's time to let it go or at least reduce dramatically the amount of time you spend using it.

Our mobile phones and tablets have become an addiction, they make us less productive, stressed, Anxious and lonely. Many of us don't even communicate face to face or go out anymore. Have you experienced anxiety or low self esteem as a result of waiting for friends to respond to your text or other messages and how many of us think, when not on our devices, did I miss something ?

It's also sad when our passion for creativity disappears because it's easier to do it online or let the gadgets do the thinking. I know I was addicted to my phone and iPad, they became an unhealthy habit.

Research shows that you can be addicted to your devices much like any other drug and with that addiction we start to lose our joy in life, you can even be bullied from a distance and by complete strangers. We are allowing our devices to rule our lives, be it phones, tablets, TVs or gadgets that 'help' us around the home. Do they 'help' or are they just making us lazy and even more dependant? Life is far too precious to let it be ruined by electronics. I am not against using these devices, they have their place, but I do believe we need to use them less. A much needed digital detox is on the agenda. Why don't you give it a try?

Task 15
* Start with switching all devices off for an hour during the day
* Use an alarm clock to wake you up not your phone
* Switch off phones, computers and tablets at 9pm every night
* Make arrangements to meet up with friends face to face.
Our brains are there for a reason...let's use them 😍

20/01/2019

*21 day challenge*
Day 14
🎼Music is good for the soul🎼

One of the easiest ways to help nurture your wellbeing is to listen to music, as music is a medicine all on its own. The music we play tends to reflect our mood, loud bright bouncy music for rejuvenation and bringing a feeling of happiness. Soft angelic music for relaxation, Uplifting music for when you are feeling low and music from our past when we want to reminisce. There is a piece of music out there for every occasion and our chosen music can affect how we think, feel and act. The rhythm of the music we choose can affect our heart rate, make us cry, feel loved and can help to relieve pain. Music as a Therapy is a great way to get in touch with your emotions.

Task 14
Take time out today to play a favourite piece of music. If you wish, light a candle, get comfortable and close your eyes as you sit and listen to the sounds of each note played. Music is a powerful and very effective way of expressing feelings. Play your favourite piece of music and enjoy the vibrations as it floats around you and use it to your advantage. Feel your emotions run free ❤️

19/01/2019

*21 day challenge*
Day 13...What has made you happy this week?

The weekend is a great time to give yourself a break from everyday stresses, and a time to spend with those you love or just spend time on your own doing what you love to do.

It’s a time to balance the books, catch up on sleep, do some self caring or just relax doing the things you like. Take some time out to reflect on what you’ve achieved this week...What has filled you with happiness?

It’s great having time on your own, and sometimes it is necessary to clear our minds. However, don’t spend all your weekend alone, get out, have fun with others.

The feelings that come from spending time doing the things you love with your family or friends, is so beneficial not only to your mental wellbeing, but your physical health too. Happier people are known to have lower heart rates, lower blood pressure and a healthier immune system.

Don’t focus on what’s gone wrong, push any negative thoughts away and tell yourself it’s your weekend and you are going to have a happy one. After all, you hold the key to your happiness, no one else.!

Also, if you've been holding back from contacting that certain someone, for whatever reasons...life’s too short, call them, you will feel all the happier for it and so will they.
Have a good weekend ❤️

18/01/2019

*21 day challenge*
Day 12... ‘10 minutes’

You may not be use to taking time out for yourself, but I want you to start. Every single day you should take 10 minutes, just for you, no excuses. I know how hard it can be to take time out when you have a family, your home and work, and you are busy from the time you get up, until your head hits the pillow at night. All leave you feeling depleted of energy, both mentally and physically exhausted.

Time to give back to ‘Yourself’.
It is so important to look after you, I want you to Nourish , cherish and protect yourself every single day, starting with just ten minutes. Of course you can take longer if you have time spare...

Task 11 - A few ideas to get you started.
1. Listen to some relaxing music. Make up your own playlists, choosing music that will help you feel better instantly.
2. Go outside, take a walk in the park or along a river. Enjoy taking in nature and all it has to offer.
3. Take a leisurely shower or bath. Play Soft music, light scented candles and use your favourite bath and body lotions.
4. Take time to really enjoy your favourite hot drink, the one that you usually let go cold because you haven’t got time to drink it. Sit down and savour every sip...I love to do this with a hot chocolate.
5. Call a friend for a chat. Don’t Text or use Social Media, they are so impersonal. Pick up the phone and start the conversation flowing.
6. Take some time to meditate, focus on a positive thought or favorite memory. Just imagine yourself somewhere relaxing on a beach or walking in a pretty garden.

There are many, many more things you can do for just 10 minutes a day. Start today and see what else you can come up with to help Nourish. cherish and protect YOU. ❤️

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Lichfield
WS137JA

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Tuesday 8am - 8pm
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Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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+447446860700

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