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Susan Dwyer Rapid Transformational Therapy, Lichfield (2025)

19/03/2020

We humans are much more resilient and stronger than we think we are.
However, these are concerning times for us all. During this period of lockdown, there may be times when you feel overwhelmed, or at a loss as what to do. You may feel you need to talk to someone other than your family. You may be feeling lonely and need a little support. I want to be that support, I'm offering my services free of charge, I'm here for anyone who needs me. Just message me below or in messenger. We have to help each other and I just want you to know I'm here for you. If you have a friend you think may need to know this, then please pass it on ❤️

28/01/2019

❤️

27/01/2019

*21 day challenge*
Day 21...A SUNDAY WELL SPENT MAKES YOU CONTENT ❤️

I adore Sunday’s, they are a time for doing all the things I promise myself I will do, Weather and time permitting. I do as little as I can in the house and only cook meals I don’t have to stand over. I do love to spend time with family or friends, but what I love most of all is having an afternoon to myself.

Just a couple of hours to sit quietly to read a favourite book, to listen to an audiobook or listen to some music I’ve not heard for a while. I love to make a cup of Earl Grey tea and slowly sip from my cup as I reminisce about the past, and think about the future.

Use your Sunday to honour yourself with the gift of rest, rejuvenation, and relaxation, doing the things you love to do❤️

26/01/2019

*21 day challenge*
Day 20...Eating well
Taking care of yourself continues with Eating well. There are an awful lot of so called clean eating plans out there but not all are really healthy or really clean. Stay off fad Diets, they scream see food and eat me, they are not sustainable or healthy. Eating healthy fresh produce is key to changing your lifestyle.

You need to give your body exactly what it needs to function properly and in order to feel well and not feel sluggish? Clean foods are the order of the day. Fresh fruit, vegetables, lean meats, Poultry and Fish preferably Organic and absolutely no processed foods. If you do need to lose some weight, don't eat low fat foods as most are higher in sugars and may cause bloating and cravings for more of the same.

Fats are good to include such as Olive oil, Butter and Coconut oil. Get rid of artificial margarines...Yuk. Experiment with new ingredients and get the family onboard, after all you will be looking after their health too.
Day 20...Eating well Task
Look for a completely new recipe and make a delicious meal tonight. Step out of your comfort zone and try some Ingredients you've not cooked with before, enjoy experimenting with fresh foods. Make cooking an enjoyable part of your New life.
Bon Appetite 🍉🍓🥑🍋

25/01/2019

*21 day challenge*
Day 19...Forgiveness
True forgiveness, is when you can say ‘thank you for that experience’ (Oprah Winfrey).

Today, see if you can practice forgiveness, not only forgiving those who have hurt you but also forgive yourself, for the things you consciously or unconsciously have done. Let go of anger, bitterness or resentments and truly forgive both the other person and yourself.
Be kind to unkind people - they need it the most. Let love govern your heart and you will feel true peace and joy. Bringing happiness back into your life is your reward❤️

24/01/2019

*21 day challenge*
Day 18...Believe in yourself

It can be hard for you to believe in yourself, I know, I’ve spent half my life searching for self belief. It can be especially hard if negativity control your thoughts on a day basis.

But there are simple things that you can do to kick off your self-belief system. Write a list of all your good qualities and think about what it is you like about yourself. I know it can be hard to do in the beginning, but don’t give in to negativity, challenge any unproductive thoughts that enter your mind. If you find yourself thinking thoughts like “I am useless,” “no one likes me,” “I can’t do anything right,” or “everything I do goes wrong,” then you must stop yourself and turn those thoughts into positive, productive thoughts.

Instead of telling yourself “I can’t do this,” ask yourself “how can I do this,” take small steps and you will have success. Focus on all the good things you have already accomplished and every day identify two positive things about yourself.

The more you practice positive thinking, the easier it will become to believe in yourself❤️

23/01/2019

*21 day challenge*
Day 17...You are enough
Tell yourself everyday that you are where you need to be. Allow yourself to believe that you are Enough and that you have the key to your own happiness❤️

22/01/2019

*21 day challenge*
Day 16...Sleep
A good night's sleep is just as important as a healthy diet or taking exercise .

I had a couple of years of only having one or two hours a night, I caught every virus going and I was so irritable all the time. No matter what I did, Sleep would not come to me, and I could not lose weight, no matter how little I ate. Sleep deprivation often had me sitting up all night and then trying to function properly the next day.

According to recent research , poor sleep can put us at risk of all kinds of medical conditions, Obesity, Heart disease, Depression and Diabetes...do you see how important a good nights sleep is to our functioning?

Good sleep can help you think more clearly, eat less, exercise more effectively and be healthier overall. Since my sleep has improved (I now get 7/8 hours a night), my overall health is good.

Here are my five top tips for a good nights sleep,
Task 15
1. Limit your alcohol and caffeine intake before bed. Try to avoid these beverages close to your bedtime as your body needs time to process them. Regular alcohol consumption in-particular can result in wakeful nights.
2. Leave electronic devices out of the bedroom. The light from phones etc, have a higher concentration of blue light, which tricks us into believing it is still daytime. This not only lowers the levels of the sleep inducing hormone melatonin, it also disrupts our body’s Circadian rhythm making it more difficult to fall asleep. Do charge that phone in another room.
3. Try to keep regular sleep hours, go to bed and get up at the same time. When you keep regular hours your body starts to align itself with the sunrise and sunset. This consistency with your sleep and waking times can help to improve overall sleep quality.
4. I believe that your bedroom setup is important for a good night's sleep. The bedroom temperature( is it too hot, too cold), noise (keep outside noise out), lighting ( is it too bright), even the furniture placement is important to a restful nights sleep. Try to make sure your bedroom is a quiet, relaxing, clean and an enjoyable place to be.
5. Sleep affirmation ( you can make up your own).
I give myself permission to close my eyes tonight and sleep deeply. I am allowing myself to drift off into a good night’s sleep. I will sleep deeply and this wonderful undisturbed sleep will heal my body, mind, and spirit whilst having the rest I deserve. I will awaken feeling refreshed, ready for the start of a new day.

Hope this helps ❤️

21/01/2019

*21 day challenge*
Day 15...Digital detox
From the moment you wake up in the morning are you attached to your smart phones, tablets or computer? I used to be, but now I have at least one day a week electronics free. This is so I can focus my time on having social interactions in the physical world.

I know many of us can’t get out of bed before checking our FB or messages. A lot of us even use our phones as an alarm to wake us up (I don’t anymore).

We are led to believe that technology is there to help us, but is it really helping us lead better lives? If a gadget can fill you with absolute fear at the thought of being without it, I don't believe it is helping at all. It's time to let it go or at least reduce dramatically the amount of time you spend using it.

Our mobile phones and tablets have become an addiction, they make us less productive, stressed, Anxious and lonely. Many of us don't even communicate face to face or go out anymore. Have you experienced anxiety or low self esteem as a result of waiting for friends to respond to your text or other messages and how many of us think, when not on our devices, did I miss something ?

It's also sad when our passion for creativity disappears because it's easier to do it online or let the gadgets do the thinking. I know I was addicted to my phone and iPad, they became an unhealthy habit.

Research shows that you can be addicted to your devices much like any other drug and with that addiction we start to lose our joy in life, you can even be bullied from a distance and by complete strangers. We are allowing our devices to rule our lives, be it phones, tablets, TVs or gadgets that 'help' us around the home. Do they 'help' or are they just making us lazy and even more dependant? Life is far too precious to let it be ruined by electronics. I am not against using these devices, they have their place, but I do believe we need to use them less. A much needed digital detox is on the agenda. Why don't you give it a try?

Task 15
* Start with switching all devices off for an hour during the day
* Use an alarm clock to wake you up not your phone
* Switch off phones, computers and tablets at 9pm every night
* Make arrangements to meet up with friends face to face.
Our brains are there for a reason...let's use them 😍

20/01/2019

*21 day challenge*
Day 14
🎼Music is good for the soul🎼

One of the easiest ways to help nurture your wellbeing is to listen to music, as music is a medicine all on its own. The music we play tends to reflect our mood, loud bright bouncy music for rejuvenation and bringing a feeling of happiness. Soft angelic music for relaxation, Uplifting music for when you are feeling low and music from our past when we want to reminisce. There is a piece of music out there for every occasion and our chosen music can affect how we think, feel and act. The rhythm of the music we choose can affect our heart rate, make us cry, feel loved and can help to relieve pain. Music as a Therapy is a great way to get in touch with your emotions.

Task 14
Take time out today to play a favourite piece of music. If you wish, light a candle, get comfortable and close your eyes as you sit and listen to the sounds of each note played. Music is a powerful and very effective way of expressing feelings. Play your favourite piece of music and enjoy the vibrations as it floats around you and use it to your advantage. Feel your emotions run free ❤️

19/01/2019

*21 day challenge*
Day 13...What has made you happy this week?

The weekend is a great time to give yourself a break from everyday stresses, and a time to spend with those you love or just spend time on your own doing what you love to do.

It’s a time to balance the books, catch up on sleep, do some self caring or just relax doing the things you like. Take some time out to reflect on what you’ve achieved this week...What has filled you with happiness?

It’s great having time on your own, and sometimes it is necessary to clear our minds. However, don’t spend all your weekend alone, get out, have fun with others.

The feelings that come from spending time doing the things you love with your family or friends, is so beneficial not only to your mental wellbeing, but your physical health too. Happier people are known to have lower heart rates, lower blood pressure and a healthier immune system.

Don’t focus on what’s gone wrong, push any negative thoughts away and tell yourself it’s your weekend and you are going to have a happy one. After all, you hold the key to your happiness, no one else.!

Also, if you've been holding back from contacting that certain someone, for whatever reasons...life’s too short, call them, you will feel all the happier for it and so will they.
Have a good weekend ❤️

18/01/2019

*21 day challenge*
Day 12... ‘10 minutes’

You may not be use to taking time out for yourself, but I want you to start. Every single day you should take 10 minutes, just for you, no excuses. I know how hard it can be to take time out when you have a family, your home and work, and you are busy from the time you get up, until your head hits the pillow at night. All leave you feeling depleted of energy, both mentally and physically exhausted.

Time to give back to ‘Yourself’.
It is so important to look after you, I want you to Nourish , cherish and protect yourself every single day, starting with just ten minutes. Of course you can take longer if you have time spare...

Task 11 - A few ideas to get you started.
1. Listen to some relaxing music. Make up your own playlists, choosing music that will help you feel better instantly.
2. Go outside, take a walk in the park or along a river. Enjoy taking in nature and all it has to offer.
3. Take a leisurely shower or bath. Play Soft music, light scented candles and use your favourite bath and body lotions.
4. Take time to really enjoy your favourite hot drink, the one that you usually let go cold because you haven’t got time to drink it. Sit down and savour every sip...I love to do this with a hot chocolate.
5. Call a friend for a chat. Don’t Text or use Social Media, they are so impersonal. Pick up the phone and start the conversation flowing.
6. Take some time to meditate, focus on a positive thought or favorite memory. Just imagine yourself somewhere relaxing on a beach or walking in a pretty garden.

There are many, many more things you can do for just 10 minutes a day. Start today and see what else you can come up with to help Nourish. cherish and protect YOU. ❤️

17/01/2019

*21 day challenge*
Day 11...Self-Love Affirmations❤️

The most important relationship in life is the one with ourselves. As we grow up, we are often led to believe that time spent on ourselves is selfish. Not true...Selfish is taking away from others, only ever thinking of yourself. Self love is about respecting and showing love to yourself, the more love and respect you show yourself, the more you will have for other people in your life. When you truly love yourself, you will be happier, nicer to be around, much more willing to trust, and will enjoy being with the ones you love more.

I know that sometimes it can feel impossible to believe that we have any potential at all, which often results in us being really hard on ourselves, and can effect our self esteem. That’s why Self love is so important, it’s about giving you a much needed lift up when you feel down, empowering and enabling you to embrace who you are.

It can be hard at first as negative thinking becomes habitual and causes us to block out everything positive. But It is a cycle that can be broken by taking back the control of your thoughts and focusing on positive thinking only.

How? Daily positive affirmations which will help you grow in confidence. Positive affirmations are about helping you to love, appreciate, like, respect and have compassion for yourself.?

At first it seems strange talking to yourself but done everyday it soon becomes a natural part of your daily routine. Here are just a few I use each day. You can do it in front of a mirror if you want to. Choose a couple in the morning and again just before you go to bed.
1. I love myself unconditionally
2. I let go of negative self talk
3. I am kind to myself
4. I am happy being me
5. I care about my life 100%
6. I truly like myself
7. I except myself deeply and completely
8. I will sleep peacefully knowing I've done my best
9. I forgive myself for all the mistakes I've made today
10. I am proud of all I do.

Just a little reminder😀
Self love does not mean you are selfish. Self love and Self care is central to your happiness, as well as your health and well being and that of others who connect with you❤️

16/01/2019

*21day challenge*
Day 10...living a clutter free life.

For several years I have craved the Minimalist Lifestyle and never quite achieved it...until we moved country’s. We got rid of over half our belongings and still we had too much ‘Stuff’ ( thanks Bro-in-law for storing it for us). I think the fact that half our ‘Stuff’ is still unpacked, only goes to show how little we needed it in the first place.

We grow up believing we have to have certain things, latest gadgets, fashion fad clothes , big furniture, hundreds of books? Ouch! that hurts as I do love my books.

Our drug-like obsession with consuming 'stuff' makes us clutter blind. We don’t see how much we have or how much we spend on things we think will make us happy. Happiness disappears and we are miserable because it just didn’t hit the spot.

I really set out to embrace a "less is more" way of life, when we moved and I’m slowly getting there. If you are fed up of all that clutter and falling over the piles of unwanted goods, that’s great you’ve woken up and are now ready to start thinking about the things in your life that matter to you.
Task 10...Let’s begin
Start small and one step at a time.
1. Start with your clothes, put all your clothing onto your bed. Aren’t you amazed at how much you have? As you pick up each item, look at it and if you’ve not worn it in the last 12 months, it’s faded or ripped, get rid of it. Odd socks, are you really still hoping the other one will turn up?
2. Get rid of any kitchen gadgets you don’t use on a regular basis...Juicer, Coffee maker, Bread maker, Spiralizer, Soup maker and so on. It’s usually quicker by hand anyway,
3. Books, I hate getting rid of books but sometimes it has to be done. Look at every single one you have, and ask yourself who else could benefit from reading this book and donate it either to someone you know or to a charity.
Use this routine in every room in the house, until you get rid of every last piece of ‘Stuff’ that’s been holding you back. Once the clutter is clear, your mind will be clear and you can use all that extra space to relax in ❤️

15/01/2019

*21 day challenge*
Day 9...Water is life
Water is the best thing you can put into your body, yet so many of us ignore drinking it, including me.

It appears that I’m not the only one who doesn’t consume enough fluids each day. A resent study shows that a whopping 89% of us are not drinking enough water to maintain healthy hydration levels. Over 20% don’t drink water at all and are feeling the consequences.

Recently I was experiencing a tightness of my skin, dry mouth, joint pains, feeling lethargic and had a foggy memory. It was suggested to me that I was dehydrated and I was advised to increase my fluid intake. A difficult one, as I don’t like water and I really found it a struggle to drink adequate amounts. I knew that keeping myself hydrated was crucial for my health and well-being, but many days I had gone without drinking any water at all. Dehydration can also affect the digestive system and kidneys, both of which I’ve had issues with recently.

Are you drinking enough? An easy indicator is your urine colour, If it is pale yellow, you are taking in adequate water. However, If its a darker yellow, you need to increase your water intake.

I now drink 1.5 litres of water a day and I’m already feeling the benefits., my energy levels have soared, my skin has plumped up and I feel more like my old self. So if I can do it, so can you...let me help you to become a water drinker again.

Task 8...Action to improve fluid intake?
* You should aim to drink 8/10 cups of water a day(1.5 litres) more if you are very active.
* Get into the habit of drinking your first glass of water upon waking. It helps flush out the kidneys and get your metabolism going.
* A great way to maintain your hydration level throughout the day, Is to carry a water bottle with you. Especially when doing outdoor activities, in the Summer.
* Flavouring the water helps me to drink more. Add a slice of lime or lemon to your water, it does improve the taste. Try Chopped mint and Cucumber, it is very refreshing on hot days.
* Always have a glass of water about 20/25 minutes before your meal. This helps you to feel full sooner so you eat less, which can help reduce weight.
* Keep a water Journal, this can help motivate you to drink more water. There are also apps where you can keep track of your fluid intake. Happy drinking ❤️

14/01/2019

21day challenge*
Day 8...Being grateful

Believe it or not, there are all kinds of benefits that can come from practicing and expressing our gratitude. Gratitude is about so much more than just saying thank you – Gratitude discourages negative feelings like regret and helps boosts our sense of self-worth.

Recent scientific research has shown that by practising gratefulness you can help yourself to be happier, healthier and it can help us cope with low mood, stress and can even have a beneficial effect on our heart rate. This new research from Dr Emmons (Oct 2018), also found that people who maintained a gratitude journal were more likely to experience positive effects on their well-being. Those who journaled tended to exercise more often, were more optimistic about the future, felt healthier , had less stress and overall felt happier with life.

Task 8...
Gratitude journaling is s great tool to use, when you write down all you are grateful for each day, negative thoughts become less frequent and over time, you really will feel gratitudes therapeutic powers.
Start by writing down one thing you are grateful for every single day. After one week increase this to three things a day. Over time you will quickly realise that even the small things like sitting quietly reading a book, going for a coffee with friends, playing a game with your children or watching the birds on a walk in the park all bring a smile to your face and you feel happy and grateful both at the same time.
Happy journaling ❤️

13/01/2019

*21day challenge*
Day 7...be kind to yourself.

We can be unnecessarily hard on ourselves, almost on a daily basis we call ourselves negative names or don’t show ourselves the respect or compassion we deserve.

Do you have an inner voice that’s overly critical, I do? It’s a pattern we need to break.

When it comes to dealing with others, we often say don’t be judgemental or don’t be unkind, yet we do it to ourselves on a daily basis. Why be nasty or unkind to yourself? I’m talking derogatory comments that lead to negative thinking. Things like...I’m useless, I’m fat, I’m not enough, I’m stupid. STOP,stop right there and be kind to yourself now.

I believe this is what it means to be kind to yourself ? So what if you are not perfect, actually perfect people are not perfect. Stop judging yourself and comparing yourself to others, NO two people are the same. Ok so you are not good at this or that but you are good at something...it’s exciting finding out what that something is.

For every negative insult you tell yourself, turn it into a positive comment. Tell yourself “I love my body”, “look at what I’ve achieved” or “I’m so proud of myself” and so on. Never put yourself down, tell yourself positive affirmations daily, they help raise our self-image and protect our self-esteem, which can be fragile at the best of times.

Mindful meditation can help you to break negative thought patterns, all it takes is a couple of minutes a day. Sit and relax, close your eyes, slowly breathing in and out as you push negative thoughts out, and replace them with positive thoughts.

It may take time to master but with practice your mindset will change and you will be so much happier for the kindness you show yourself ❤️

12/01/2019

* 21day challenge*
Day 6...take a walk with your inner child.

Our Inner child is an echo of the child we once were and as we get older we forget how we used to play or what made us happy and no worry or concern for what’s going on behind the scenes at home. I’ve found awakening my inner child refreshing and gives me a sense of joy for what I have in my life.

The only exercise I’ve found that helps me is Walking. Something as simple as a daily walk out in nature can help you live a healthier life. Regular walking can also help you lose and maintain your weight. But most of all I find walking out in nature, taking in your surroundings, listening to the birds, the rustling leaves and running streams helps our mental wellbeing. Walking helps to clear our thoughts and be mindful of the way we live.

*Mindful walking helps to alleviate stress and walking in Nature helps soothe us.

Task 6 is to let go and clear your mind...let your inner child who hasn’t a care in the world free, walk barefoot on grass, feel the cool water on your fingers as you wriggle them in a stream or feel the tickle of the air whooshing past your face...do what brings you joy and if you feel like it, laugh out loud.

Enjoy your surroundings as if you were still that child, who loved being outside long ago as he/she is still inside you. Let the excitement of your inner child free and feel the happiness it brings, be mindful of all of nature’s treasures. Being mindful helps you become more aware of what's around you. So get your hat and coat on and go for that walk now ❤️

11/01/2019

* 21day challenge*
Day 5...Escape into the world of books

We all have days that don’t go as planned, and wish we could escape the routine of everyday living. Sometimes, escape is necessary and just what we need to let the tensions of our day float away. You can practice escapism in all kinds of ways, Listening to music. Watching a film, Meditation, Reading and so much more, where we can lose ourselves for a short time. Escaping now and then is important because it allows us to take a break and recharge our batteries. How do I escape? Well, I love nothing more than to escape into the world of books. Entering the world of Jane Austen makes me smile and want to be Elizabeth Bennet, Agatha Christie gets me guessing who did it, and Charles Dickens makes me feel grateful I don’t live in such dark times and Louise Hay reminds me of why I need to love myself. I read all genres of books, some exciting that transport me to exotic destinations and others that make me think about our world and all who live in it. I love nothing better than getting into my PJs, sat in a quiet room all cozy and relaxed, escaping from the world outside

So, your task today is to escape into a good book, even if it’s only for half an hour. Make it a ritual, adjust lighting to suit, arrange a comfortable chair inside a warm room. change into something comfortable and cozy, you could even have a throw ready incase you feel cold. Immerse yourself into your book and enjoy the moment you connect with the words on the pages. Books if chosen well are a great restorative pleasure. The book I’m reading at present is one I had for Christmas, ‘Becoming’ by Michelle Obama. What are you reading today ? ❤️

10/01/2019

*21 day challenge*
Day 4...and Relax

We all lead such busy lives and often forget to take time out for ourselves. However, being consistently busy is not all good. There comes a point when we have to say Stop...I believe our busy lives are making us ill, Stress, Exhaustion, Anxiety, Depression can all be a result of all work and no play, eventually taking its toll on our mental and physical health.

What can you do about it?
To begin with, you need to take some of that precious time back for yourself. Time, where you can just relax in the moment and clear your head. It is not selfish to care for yourself, it is necessary and vital for good mental wellness.

Today’s task is about taking time out for you. Time, with no interruptions, no loud noises, no phones or family wanting attention. This is your time.

Find a quite space, if you wish you can play soft music. Either sitting or lying down, make yourself comfortable, close your eyes and take a deep breath in, as you breathe out, relax your body, starting with the top of your head, relax your face, lower your shoulders and totally relax into your chest. As you relax say to yourself...I am calm, I am well, I love me. Continue to say this affirmation as you breathe in and out slowly, relaxing your back, going deeper into relaxation as you go into your stomach and down to your thighs. Completely relaxing down your legs into your feet. Take one more deep breath in and as you breathe out totally let go, relax all your body right now. Any thoughts that pop into your mind just push them aside, releasing them into empty space. Do this for five minutes and open your eyes when you are ready.

Try to do it everyday and you will quickly feel the benefits. ❤️

09/01/2019

*21 day challenge*
Day 3...Healthy eating all the way.

Most of you know my views about diets, I believe it’s one of life’s certainties where you are going to feel a failure. Diets make us feel fat because the numbers don’t go down fast enough or we feel anxious because our weight may have gone up a little, we then feel ugly and unhappy, telling ourselves that this diet should have worked because I’ve eaten what it said to eat. Being on a diet makes you think...‘OMG, Did I Eat That’ and then feel guilty? I won’t go into the commercial politics of the diet industry...it would take far too long.

Over the years, I have been in that cycle of losing and putting the weight back on and the only way to get it off permanently is to change your habits. Easier said than done I hear you say, but Yes, It is easy to stop dieting and Yes, you will lose weight...How?
All you need to do is eat healthy foods, replace the sugary, pretend, processed foods with healthier versions. and stop putting yourselves in a position of persecution. That’s it...Stop buying processed food and only buy fresh foods and dare I say it...Cook from scratch. It’s the only way of knowing truly what you are eating.

My body doesn’t tolerate wheat products or milk but I still occasionally eat them and if I do I’m ill, I’ve learnt from experience what my body likes. I create the craving within me, as soon as I eat a slice of bread, Chocolate or pasta, despite it making me very ill, I want more. Yet others around me are ok to eat the same foods. Our bodies really are as different as our personalities, one fad diet doesn’t fit all.

I believe in empowering everyone to embrace a healthy way of living through the food we enjoy and the life we lead. It really does not take much effort.

So today’s task is to
1. look at what you eat and over the coming days, write down what you eat, does a particular food have any effect on you. If it does then stop eating it and reintroduce after a couple of weeks. We aren’t all made to tolerate the same things.
2. Start to increase fresh products into your kitchen...lean Meats, Fish, Fats, such as Butter, Olive and Coconut oil. Salads and Vegetables, Fruit, Natural whole foods and fresh Dairy.
3. Cook from scratch -look at recipes and if time is short, just start cooking things like a stir fry. It really is that simple.
4. Experiment with food, include the family in cooking healthy meals together and learning about all the beautiful flavours you can create.
Just a small warning...
Watch your portion sizes. I came to the realisation several years after my son left home. That I was only supposed to be cooking for two. Guess who ate the extra portions?

Do all these things, make these new habits a part of your life and you will lose any excess weight, slowly and healthily.
Healthy eating = A happy healthy body ❤️