Sea Change Therapy & Coaching

26/04/2026

I don’t always talk about this side of my work, but I probably should, especially as I get great results!

Alongside my breakup and divorce coaching, I also help people overcome specific fears and anxiety responses, and often in just one session!

Things like fear of:
Flying
Dentists
Heights
Spiders
Snakes
Public speaking..and much more!

It’s not about talking it through endlessly.
It’s about quickly changing the fear response so it feels manageable again (or it's gone altogether).

I’m opening up a few 1:1 sessions for this at the moment.
If you’d like to know more, just message me, or book here https://api.leadconnectorhq.com/.../h7ejVw12V4jDvpAUQ5zA

Sessions are usually £120 each but 'mates rates' are £80 😁 (includes a follow-up session if needed).

Donna ❤️
07737 068610
donna@seachangetherapyandcoaching.com

Ps, I can also help with pain relief.

Please share this post with anyone who wants to be fear free or wants to reduce their pain x

22/04/2026

What are you afraid of?

Spiders, dogs, dentists, heights… or something else?

It’s not the situation itself - it’s your reaction to it that takes over.

Your thoughts race.
You feel fear and panic.
You’re not in control in the way you normally are.

So you avoid it.
Or you push yourself through it, but it never really gets easier.

What’s that costing you?

Trips you don’t take?
Appointments you delay?
Situations you dread in advance?

I specialise in helping people reduce that reaction quickly (and often eliminate it altogether).

In my main work as a coach and therapist, I support people through breakup and divorce - when emotions are high and clear thinking really matters.

I use the same powerful techniques to work with specific fears and phobias too.

Flying
Dentists
Spiders
Public speaking
Heights
Snakes
… and much more

When your reaction changes, your experience changes.

You feel more in control.
You think more clearly.
You’re able to handle the situation properly.

If fear is affecting your life, don’t keep working around it.

Call me on 07737 068610 or book a session here: https://api.leadconnectorhq.com/widget/booking/esijMeCTssgheuSTNnpL

£120 per session (includes follow up session if needed)

Donna ❤️

12/04/2026

Trying to keep everything together while dealing with a breakup or divorce?

You’re usually clear, capable, and decisive.

Right now, you’re overwhelmed and it’s harder to think straight.

That’s not a lack of ability. It’s pressure.

When emotions are high, it affects how you think and make decisions.

I help you get that under control quickly so you can think clearly and make decisions you won’t regret.

View my accredited profile:
https://directory.coach-accreditation.services/member/infoseachangetherapyandcoaching-com/profile/

Donna ❤️

Book your free consultation via this link - https://info.seachangetherapyandcoaching.com/the-empowerment-programme

Or if you'd like to talk it through...

Call: 01543 398928 or 07737 068610
Email: info@seachangetherapyandcoaching.com

Donna Garratty is the Founder of Sea Change Therapy & Coaching, specialising in breakup and divorce coaching for professionals, leaders, and business owners.

10/04/2026

Why does everything feel harder than it should right now? 💔😔

You’re used to handling pressure.
You make decisions every day.

But since your relationship broke down, it’s different.

You’re second-guessing yourself.
Decisions feel heavier.
Conversations feel harder.

This isn’t about ability.
It’s what happens when pressure interferes with how you think.

This is where mistakes happen.
Not because you don’t know what to do.
But because you can’t think it through properly.

The Empowerment Programme is a six-week coaching programme to help you:
• think clearly again
• reduce stress and emotional overload
• handle conversations properly
• make decisions you won’t regret later

I work alongside your legal and financial professionals, helping you get clear so you can take their advice in and decide what’s right for you.

If this sounds like you, or someone you know, click here to find out more: https://info.seachangetherapyandcoaching.com/the-empowerment-programme

Or message me on 07737 068610

Donna ❤️

Breakup and divorce coaching for professionals. Regain clarity, emotional stability and confidence with Sea Change’s 6-week Empowerment Programme.

10/04/2026

OVERCOME THE FEAR

What are you avoiding because of fear?

Flying
Driving
Dentists
Heights
Needles
Public speaking
Lifts
Motorways

….or something else?

When the fear reaction kicks in, it takes over.

Alongside my work supporting people through the fear and anxiety around their breakup and divorce, I also offer focused sessions for specific fears like these.

Overcoming Fear Sessions – £120.
(Includes one follow-up session at no additional cost if needed).

Online or in person.

Read my blog to find out more - https://share.google/KR9N9pEtgNpXt3JsP

If your fear is holding you back, message me to book your session.

Donna ❤️

01543 398928
07737 068610
info@seachangetherapyandcoaching.com

06/04/2026

“I can’t think straight and don’t know what to do next.”

This is something I hear often from people in the aftermath of a breakup or separation.

And it usually comes at the point where decisions need to be made.

Legal agreements.
Financial arrangements.
Conversations that affect your future.

But your thinking isn’t clear.

You go round the same options.
You question yourself.
You worry about getting it wrong.

At the same time, you may be speaking to lawyers, reviewing documents, and trying to keep everything else going.

This isn’t a lack of ability.

It’s what happens when you’re under stress.

When your system is overwhelmed:
• your thinking becomes less organised
• you don’t take information in properly
• you can’t weigh things up clearly

In my work, I use techniques that are fast, practical, and measurable.

With the software I use, you can see in real time when your system shifts from that overwhelmed state into a more stable one - where your thinking is clearer and decision-making improves.

That’s when people are able to:

• take in the advice they’re being given
• think things through properly
• make decisions they can stand by

I don’t give legal or financial advice.

I help you get clear enough to use the advice you’re receiving and decide what to do next - without being driven by fear or pressure.

👉 If this is where you are, feel free to message me.
We can have free 30 minute straightforward conversation about what’s going on, and what you need to do next.

Donna ❤️
07737 068610
www.seachangetherapyandcoaching.com

05/04/2026

What are you afraid of?

Flying.
Spiders.
Heights.
Driving.
Dentists.
Public speaking....

Or something less obvious:

Making the wrong decision.
Having a difficult conversation.
Being on your own.
Moving forward when you’re not sure.

Fear shows up in different ways, but the effect is the same.
You avoid things.
You overthink.
You hold back.

I use powerful techniques to reduce that fear response quickly and effectively.

This isn’t about talking things through for weeks.
It’s about changing how your body reacts so you can deal with things properly.

Most of my work is with people going through breakup and divorce, helping them overcome all the fear and anxiety that goes with that.

But this works just as well for everyday fears and phobias.

If something is getting in your way, it’s fixable.

If you want to ask about something specific, send me a message.

Donna ❤️

01543 398928
07737 068610
info@seachangetherapyandcoaching.com

45 min session £120

04/04/2026

Before you make another big decision, read this.

Most people don’t realise how much their breathing can affect how they think, decide, and cope.

When you’re going through a breakup or divorce, your system is often on high alert.

Your mind races.
Decisions feel harder.
Sleep is disrupted.
Conversations become more difficult than they need to be.

This isn’t just “how it is.”
It’s your nervous system under pressure.

And this is where something very simple can make a real difference.

Breathing - when used properly - can help you:

• Reduce stress and settle that constant mental noise
• Think more clearly and make better decisions in the moment
• Lower the intensity of emotional or physical overwhelm
• Get back to sleep when your mind won’t switch off
• Build longer-term emotional stability and resilience

This is exactly why I integrate HeartMath into my work.

Not as a theory.
As something practical you can use in real situations - before a difficult conversation, when you’re trying to process information, or when your thoughts are going round in circles.

Because when your system settles, your thinking changes.
And when your thinking changes, your decisions improve.

HeartMath is backed by more than 25 years of scientific research.

The research shows that regulating breathing and generating positive emotions facilitates a body-wide shift to a specific, scientifically measurable state called psychophysiological coherence, or coherence for short.

If you’re in the middle of a breakup or divorce and finding it hard to think things through clearly, this is often the place to start.

Donna ❤️
01543 398928
07737 068610
info@seachangetherapyandcoaching.com

04/04/2026

04/04/2026

If you're struggling at the moment, book a free 30 minute Breakthrough Call to see how I can help.

Donna ❤️
01543 398928
info@seachangetherapyandcoaching.com

01/04/2026

Feeling overwhelmed, stuck, or on edge about something?

I specialise in Breakup & Divorce Coaching, but if that’s not what’s going on for you right now - and something else is, and your response to it is getting in the way - I have a skillset that can help.

This is the kind of thing I help people with:

• Feeling overwhelmed or under pressure
• Anxiety about something specific
• Fear of certain situations (flying, driving, speaking, dentist appointments)
• Feeling stuck or unable to move forward
• Thinking about something from the past that still affects you
• Strong emotional reactions you can’t easily control
• Feeling hurt, rejected, or affected by someone’s behaviour
• Dreading something that’s coming up
• Struggling to make a decision
• Freezing or not thinking straight under pressure
• Putting things off or avoiding them
• Stress that feels constant or hard to switch off
• Feeling guilty or blaming yourself
• Worrying about what might happen next

and much more!

One of the techniques I use in my work is Thought Field Therapy (TFT). It’s safe, non-invasive, and works quickly and effectively.

It reduces (and often eliminates altogether) the emotional intensity linked to a specific situation, so you can deal with it properly.

So instead of avoiding it, overthinking it, or reacting in the moment - you can think clearly, handle it calmly, and get it done.

If you saw yourself in any of those, that’s exactly what this is designed to help with - whether it’s related to a breakup or not.

If you’d like to talk it through, I offer a free 30-minute Breakthrough Call to see how I can help.

Book your free Zoom call here - https://api.leadconnectorhq.com/widget/booking/P5U3imoaE9VnQkeZGzKB

Or phone 01543 398928 or 07737 068610

Donna ❤️