Sea Change Therapy & Coaching

Sea Change Therapy & Coaching 💼 Helping Professionals & Business Owners Navigate Breakup & Divorce 💡

Divorce can impact your career & confidence, but it doesn’t have to.

I provide transformational coaching to manage stress, protect your future & move forward with clarity. Professional Life and Business/Executive Coaching, Training, and Thought Field Therapy

Breakups or divorce can leave even strong leaders exhausted.Sea Change provides practical tools to reduce stress and res...
24/10/2025

Breakups or divorce can leave even strong leaders exhausted.
Sea Change provides practical tools to reduce stress and restore emotional balance.
💛 Send a message to learn how to feel in control again.

The Value of Collaborative Divorce SupportWhen professionals work together, clients experience better outcomes:🤝 Legal +...
22/10/2025

The Value of Collaborative Divorce Support
When professionals work together, clients experience better outcomes:
🤝 Legal + Emotional + Financial = Comprehensive support
🤝 Quicker case progression with reduced conflict
🤝 Improved long-term client satisfaction
🤝 Less professional strain from managing client emotions
🤝 Stronger referral networks for all involved
Is it time to strengthen your collaborative support network?

Breakup Recovery Myths That Need to Stop❌ “You should be over it by now” ✅ Healing takes the time it takes – there’s no ...
21/10/2025

Breakup Recovery Myths That Need to Stop
❌ “You should be over it by now”
✅ Healing takes the time it takes – there’s no deadline
❌ “Just focus on yourself”
✅ Connection and support often help recovery more than isolation
❌ “Don’t rebound”
✅ Readiness is personal, not dictated by a calendar
❌ “Everything happens for a reason”
✅ Sometimes things are simply painful – and that truth deserves space too
Which of these myths have you come across?

WHEN GRIEF HITS OUT OF NOWHEREThat sudden wave of sadness doesn't mean you're going backwards.Quick TFT-Adv technique: 1...
20/10/2025

WHEN GRIEF HITS OUT OF NOWHERE

That sudden wave of sadness doesn't mean you're going backwards.

Quick TFT-Adv technique:
1️⃣ Tap the side of your hand while acknowledging the feeling
2️⃣ Take 3 deep breaths
3️⃣ Tap your collarbone and remind yourself: 'This feeling will pass'
4️⃣ Rate the intensity before and after

Emotional waves are temporary - you have tools to ride them out
Have you tried tapping techniques before?

WHAT TREES KNOW ABOUT LETTING GO🍂Trees don't mourn their fallen leaves🍂They don't cling to what's already changed colour...
19/10/2025

WHAT TREES KNOW ABOUT LETTING GO

🍂Trees don't mourn their fallen leaves
🍂They don't cling to what's already changed colours
🍂They don't apologise for their bare branches
🍂They trust that what falls away makes room for new growth
🍂They rest in winter knowing spring will come

Maybe we could learn something from their grace.
What would it look like to let go like a tree?

'I'm fine' is a complete sentence.✅You don't owe anyone a detailed explanation of your healing process✅You don't have to...
17/10/2025

'I'm fine' is a complete sentence.

✅You don't owe anyone a detailed explanation of your healing process
✅You don't have to prove you're 'over it' on their timeline
✅You don't have to make others comfortable with your grief

'I'm fine' can mean 'I'm surviving' and that's enough for today.

GRATITUDE WHEN LIFE IS HARDTraditional gratitude lists can feel forced during a breakup.Try this instead:🩵Today I'm grat...
16/10/2025

GRATITUDE WHEN LIFE IS HARD

Traditional gratitude lists can feel forced during a breakup.

Try this instead:
🩵Today I'm grateful I survived...
🩵Today I'm grateful I learned...
🩵Today I'm grateful I chose...
🩵Today I'm grateful I felt...

It's not about pretending everything's fine - it's about finding strength in what's real.

What are you grateful you survived today?

Feeling overwhelmed? Step outside. The crisp air reminds your nervous system: Change can be refreshing, not just scary T...
15/10/2025

Feeling overwhelmed? Step outside.
The crisp air reminds your nervous system:
Change can be refreshing, not just scary
Try this: 5 deep breaths of autumn air + notice 3 things you can see, hear, smell
Nature's HeartMath session is always free
Have you tried outdoor emotional regulation?

How Divorce Coaching Supports Faster Case Resolution✅ Clients who are emotionally supported make clearer decisions✅ Less...
14/10/2025

How Divorce Coaching Supports Faster Case Resolution
✅ Clients who are emotionally supported make clearer decisions
✅ Less conflict between clients can shorten mediation sessions
✅ Better client adherence to legal advice
✅ Quicker responses to documents and deadlines met
✅ Less solicitor time spent on emotional support
Savvy family lawyers establish coaching partnerships proactively, not reactively.

Autumn is the season of real fresh starts Here's why: 🍁 Nature models transformation daily 🍁 Less pressure than New Year...
13/10/2025

Autumn is the season of real fresh starts
Here's why:
🍁 Nature models transformation daily
🍁 Less pressure than New Year resolutions
🍁 Cozy energy supports reflection
🍁 Harvest mindset focuses on what's working
🍁 Shorter days encourage inner work
Are you a secret autumn-starter too?

Address

Lichfield
WS13

Opening Hours

Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm

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