Sea Change Therapy & Coaching

26/07/2025

Thinking about hiring a solicitor or financial adviser for your divorce?

Great - but don’t forget the emotional side of the process.

That’s where a Breakup & Divorce Coach comes in.

We’re not here to give you legal or financial advice - we’re here to help you actually use that advice well, without losing your head (or your savings).

🧠 One of our clients came to us after spending thousands in solicitor fees - not because their case was complicated, but because every conversation turned into an emotional therapy session.

Within just two coaching sessions, they felt calmer, clearer, and more in control - and their legal costs stopped spiralling.

Their solicitor got to do their job properly. Our client got the support they actually needed.

💡 Coaching gives you clarity, reduces stress, and helps you avoid costly mistakes - all while protecting your emotional wellbeing.

📖 Read the full blog:
👉 https://seachangetherapyandcoaching.com/why-use-a-breakup-and-divorce-coach/

Donna ❤️

💬 Ready to feel more in control of your breakup or divorce?
Book a free Breakthrough Session today:
👉 www.seachangetherapyandcoaching.com

26/07/2025

💭 Do you want to prove a point - or do you want to be happy?

It’s a question most people don’t expect to face during a breakup or divorce.

But it shows up - quietly - when you’re replaying the same arguments, still needing them to understand, apologise, or see the truth.

The problem?

Waiting to be “right” can keep you stuck. Exhausted. Angry. Unable to move on.

At some point, peace becomes more powerful than pride. Choosing your future becomes more important than fixing the past.

✨ If that feels like a crossroads you’re at right now, this blog is for you.

📝 Read it here:
👉 https://seachangetherapyandcoaching.com/2025/07/26/do-you-want-to-prove-a-point-or-do-you-want-to-be-happy/

💬 And if you’d rather talk than read, you’re welcome to book a free 30 Breakthrough Session with me at:
www.seachangetherapyandcoaching.com

Donna ❤️

19/07/2025

13/07/2025

Feeling overwhelmed by a breakup or divorce? You don’t have to just survive—you can thrive! 💔✨💪

At Sea Change Therapy & Coaching, our IAPC&M accredited Breakup & Divorce coaches blend three powerhouse tools into one seamless programme for instant emotional relief, decisive action, and unshakeable resilience:

🔹 Coaching 🎧📝 - Deep listening, goal-setting & accountability

🔹 TFT (Thought Field Therapy) Tapping 👆🎯 - Dissolve panic, grief & anger in minutes

🔹 HeartMath ❤️🌬️ - Rebalance your nervous system & sharpen focus

With these integrated techniques, you’ll:

🔥 Navigate tough conversations with confidence

🚀 Maintain (or boost) performance at work or business

👨‍👩‍👧‍👦 Co-parent calmly and positively

🌟 Let go of what’s holding you back and craft a compelling new future

Choose your path:

✅ Clarity Session (£250 • 90 mins online) - Cut through overwhelm & walk away with 3 clear action steps

✅ Empowerment Programme (£500/mo • 4 sessions + support online or in person) - One-month reset for confidence & peak performance

✅ Transformation Journey (£1,000/mo • 6 months online or in person) - Deep six-month partnership to help you not just survive, but thrive

Ready to transform your life? 🌈

👉 Book your free 30-minute Breakthrough Call: https://seachangetherapyandcoaching.com/contact/ or ☎️call 01543 398 928

📝 Take a peek my blog: “Why You Don’t Have to Face a Breakup Alone” – https://seachangetherapyandcoaching.com/knowledge-centre/why-you-dont-have-to-face-a-breakup-alone/

- Donna ❤️

11/07/2025

🌟 NEW! Weekly Newsletter Launch – Beyond the Break 🌟

Breakups. Divorce. Major life change.
Whether it’s happening to you - or to the people you support - navigating life after the break can be overwhelming.

That’s why I’ve created something new. ✨

💌 Beyond the Break is a short, weekly newsletter packed with insight, emotional tools, and grounded guidance to help professionals and business owners stay strong in work and life - even during upheaval.

Each week, you’ll get:
✅ Coaching insight to help make sense of change
✅ Practical tools for clarity, confidence, and calm
✅ Personal reflections from my work and my own journey
✅ Support for professionals — and those who support others (hello HR, EAPs, family lawyers, and financial planners 👋)

🕓 Read time? Under 5 mins
📅 Delivered every week
🔗 Subscribe free from later this month (July)

If you're going through it, or you're walking alongside someone who is - this is for you.

Let’s take the next step, together 💙- Donna

📌 Founder, Sea Change Therapy & Coaching
🌐 www.seachangetherapyandcoaching.com

03/07/2025

🤩 SNOOZY Listen Back: https://www.mixcloud.com/BurtonRadio/snoozy-breakfast-show-with-scott-milligan-guests-thu-190625/

Guests: Burton Legend of the Week John Anderson Bca of Burton HOPE, Singer Songwriter’s Paige Morris Music & Alex Elson & the team behind Sea Change Therapy and Coaching Donna Garratty and Eleanor Barber + of course, Andy Crowe.

03/07/2025

🌟 Exclusive Opportunity: Become an Early Reader for My New Book – Plus a Free Coaching Session Worth £250! 🌟

I’m thrilled to share that my first book, One Page at a Time: Small Steps to Heal Your Heart and Clear Your Mind, is almost ready—and I’m inviting a small group of thoughtful, committed professionals and business owners who are currently going through, or have recently experienced, a breakup or divorce to join me as Advance Readers.

By joining this group, you’ll get exclusive early access to the manuscript and the chance to shape the final book with your honest feedback. Your insights will be invaluable—and if you feel inspired, you can also provide a short testimonial to help others on their journey.

This is not just a book—it’s a short, interactive guide designed to be dipped into whenever you need support. It offers compassionate reflections, practical coaching tools, and simple exercises to help you regain clarity, calm, and confidence—while staying strong professionally and personally. 💼❤️‍🩹

Here’s what you’ll receive as a thank you for your time and feedback:

🎁 A free 90-minute Clarity Coaching Session with me, personalised to support your healing journey—valued at £250! - https://seachangetherapyandcoaching.com/coaching-packages/

📚 A complimentary copy of the final published book, delivered in your preferred format (print or ebook).

Spaces are limited, so if this feels like the right fit for you, please comment below or send me a direct message to express your interest. Due to the confidential nature of the manuscript, all participants will be asked to sign a simple Non-Disclosure Agreement. 🤝🔒

Thank you for considering this invitation—I can’t wait to share this journey with you and hear your valuable insights. 🌈💬

Donna ❤️

✉️ info@seachangetherapyandcoaching.com
☎️ 01543 398928 or 07737 068610
https://seachangetherapyandcoaching.com/

10/06/2025

🐾 The Hidden Reason Many Domestic Abuse Victims Don’t Leave…

For some, it’s not fear of what will happen to them that keeps them in an abusive relationship.
It’s fear of what will happen to their pet.

💔 “She said she’d kill the dog if I ever left.”
💔 “He threatened to throw my cat out if I disobeyed.”
💔 “No one will let me bring my pet to a refuge.”

If that sounds unthinkable—it’s happening more often than people realise.

🧠 Pets offer comfort, routine, and love. For victims of domestic abuse, they may be the only safe relationship in the home. Abusers know this—and use it to control, punish, and isolate.

📊 UK facts:

71% of women in pet-owning households accessing refuge said their abuser threatened, harmed or killed a pet

49% delayed leaving because they couldn’t take their pet with them

Fewer than 10% of UK refuges accept pets

No one should have to choose between safety and their pet’s life.

At Sea Change Therapy & Coaching, we understand how emotionally complex it can be to leave an abusive relationship—especially when an animal is involved. We offer trauma-informed support to help you navigate that journey safely and at your pace.

📩 If you or someone you know is facing this, you are not alone. You can message privately or visit:
👉 https://seachangetherapyandcoaching.com

Support exists—for you and your pet. 💙🐾 Follow the links in this blog....https://seachangetherapyandcoaching.com/2025/06/10/when-love-becomes-leverage-the-overlooked-role-of-pets-in-domestic-abuse/

05/06/2025

Are You A Business Leader?

Do you know how much relationship breakdown is really costing your business?

Breakups, divorce, and domestic abuse don’t just affect personal lives—they directly impact performance, attendance, and workplace wellbeing.

📉 Productivity can drop by up to 40% for affected employees—and the impact can last up to three years
📅 23% of employees take sick or unpaid leave after a separation
💸 In the US, relationship breakdown costs businesses $300 billion every year
🇬🇧 In the UK, it’s £14 billion lost through absenteeism, lost wages, and sick pay
📊 As many as 70% of your workforce could be silently struggling right now

Businesses that support their people through life's most difficult transitions don’t just create healthier workplaces—they foster trust, resilience, and loyalty.

At Sea Change, we provide:
✅ Specialist tools
✅ Awareness Accreditations
✅ Manager training
✅ Expert emotional support

Together, we help your team navigate relationship challenges while safeguarding their wellbeing—and your bottom line.

Sea Change Therapy & Coaching
☎️ 01543 398928 or 07737 068610
info@seachangetherapyandcoaching.com

27/05/2025

Why Family Lawyers Need an Emotional Support Partner (and How It Benefits Everyone) 💯

https://seachangetherapyandcoaching.com/2025/05/27/why-family-lawyers-need-an-emotional-support-partner-and-how-it-benefits-everyone/

☎️ 01543 398928 or 07737 068610
✉️ enquiries@seachangetherapyandcoaching.com
https://seachangetherapyandcoaching.com/who-i-work-with/

29/04/2025

You hold everything together, but who's holding you?