Mark Dernes Personal Trainer

Mark Dernes Personal Trainer Exercise and nutrition support to enable you to achieve fat loss, muscle growth and functionality.

As you read this, shoulders hunched over your mobile or laptop, your body is thanking you for deciding to make a change. Do you want to lose weight, build muscle or simply look and feel better? Working with a personal trainer will give you the best chance of reaching your goals. I will visit you at home, or place of work, or we can train outside, so no gym membership is necessary. We can train together once a week or more often if that suits, whichever option suits your motivation and budget. As part of your ongoing programme of improvement I will give you the tools to keep up your training and good diet habits for the long term. There is no charge for an initial consultation, so get in touch today :)

Address

Lichfield
WS13 7HU

Telephone

+447930485777

Website

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