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Rise Aerial Yoga

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Rise Aerial Yoga

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(216)

01/07/2025

Yep, tonight I didn't want to go to yoga!!! But I showed up and I'm so glad that I did. I felt so much better after class, and even though I could have talked myself out of going, I knew I'd feel better if I did. The benefits far outweighed my excuses!!
I really do feel the joy in movement, I smiled through every sweaty minute of class! I know that I always sleep better after class. It's so nice practicing with other people, the energy and the community at the studio is so lovely. I feel calmer and more grounded after class, and I feel physically stronger!
So next time you think about skipping class, remind yourself of all the reasons you love the class and the benefits you get from it and go to class anyway, you won't regret it!
Thank you Terrie for another fabulous class

29/06/2025

Explore both sides of aerial yoga with me next Sunday, 6th July in a Yang to Yin Aerial Yoga Workshop. We'll start with an energetic aerial yoga flow, then lower the hammocks, and sink into deep stretches followed by a dreamy extended savasana. This is the last workshop of the summer, as I'm taking some time off until September, there are only a few spaces left, so don't miss out, message me to book your space
The workshop is at from 1-3pm and it's suitable for everyone 😊

06/05/2025

🥰 SUMMER FACE YOGA ONLINE COURSE🥰
Starting Wednesday 14th May at 8pm
Join me online for a lovely 4 week Face yoga course, to brighten your complexion, nourish your skin and boost your mood.

The course will focus on both facial exercises, facial massage and relaxation techniques that will decrease the appearance of fine lines and wrinkles, improves the complexion, releases tension in the jaw, neck & head helps to improve sleep and is a lovely way to find a little bit of time for yourself. The course is £35 for the 4 weeks, it will be delivered via Zoom, and you will be sent a recording of the class afterwards.

If you'd like to book a space, drop me a message on here, or 07592 853972 💖 I'll need your email address to send you the class link

19/04/2025

An evening of Mala bracelets, Mocktails, Facial massage and Mediation, sound like your thing? Then join Ellen and I on Sunday 1st June, 6-8.30 pm.
Ellen will teach you how to make your own mala bracelet, whilst sipping delicious cocktails. Followed by a relaxing facial massage, using organic face oil and a guided meditation by Natalie.
The workshop is being held at Eden Hot Yoga in Cannock
Spaces are limited, so contact Natalie via message or on 07592 853972 to book your space. Spaces are £42, which includes all the equipment to make your mala bracelet, mocktails, cake and a lovely bottle of face oil to take home 😊

13/04/2025

Photos of me doing what I do best, and what I'm meant to do....teaching.
Since closing the studio I've missed teaching every day so much, I love teaching workshops and online classes and I'm so grateful to be able to share my love and passion in this way. Sadly, I'm not in a position to teach full time again at the moment. But I'm making some life changes so I can put more time and energy into yoga and move in the direction that I want my life and teaching to go. I'm creating more lovely workshops and experiences, and being able to share more of what I love with you all. So watch this space!
Ps: some of the photos are also me messing about, just being myself! 😜

01/04/2025

💫 Floating Hammock Soundbath💫
Sunday 27th April, 4-5pm at
Join me and Michael from for a dreamy floating hammock Soundbath. This will be the ultimate in relaxation, you'll feel weightless whilst being cocooned in the hammocks, listening to the sounds and feeling the vibrations in this unique way.
Spaces are £25 and are very limited, so don't miss out, message Natalie to book your space either on here or 07592 853972 😊

23/03/2025

Join me for an energetic Spring Aerial Vinyasa workshop on Sunday 6th April, 1-3pm We'll use the hammock to elevate our practice and of course support us in a dreamy savasana at the end. The workshop is suitable for everyone, wether you've hung out with me 100 times before, or always wanted to try it, there are options for everyone and everyone is welcome 🙃
Message me to book your space on here or on 07592 853972

08/03/2025

Happy International Women's Day💖
I'm forever grateful for the incredible women in my life, I'm lucky to be surrounded by women who are positive, loving and inspire me to be the best I can be.
I'm forever grateful to my wonderful yogis, who aren't just my clients, they're my friends too. I'm so lucky to still have my Granny, who is the strongest woman I know, my Mum, daughter and niece and my lovely friends, old and new. My life is a better place for all of you and I hope that I make your life better too 💖

07/03/2025

🥰 SPRING FACE YOGA ONLINE COURSE🥰
Starting Wednesday 12th March at 8pm
Join me online for a lovely 4 week Face yoga course, to brighten your complexion, nourish your skin and boost your mood.

Face yoga can decrease the appearance of fine lines and wrinkles, improves the complexion, releases tension in the jaw, neck & head and is a lovely way to find a little bit of time for yourself. The course is £35 for the 4 weeks, it will be delivered via Zoom, and you will be sent a recording of the class afterwards.

If you'd like to book a space, drop me a message on here, or 07592 853972 💖 I'll need your email address to send you the class link

28/02/2025

Do you know that Face Yoga has both physical and psychological benefits?
Face yoga is a holistic practice that uses exercises, massage techniques & acupressure to work the facial muscles, stimulate the lymphatic system, releasing tension and congestion and increasing circulation and blood flow to the face.
Physically it reduces and softens wrinkles by improving facial tone and by stimulating the production of collagen and elastin, both of which decrease as part of the natural aging process.
Specific exercises and techniques can be used to target specific "problem" areas, such as a double chin or frown lines.
The acupressure and massage techniques can relieve tension headaches, sinus congestion & pain and jaw tension.
Psychologically Face yoga is a great way to reduce stress, as it's super relaxing and an easy way to add some self care into your daily life, that little bit of time for you. And as your physical appearance improves your self esteem and self image can improve too 😊

My next online course starts on Wednesday 12th March, at 8pm. It's a 4 week course and is £35 for the course.

Message me to book a space, either n here or on 07592 853972

14/02/2025

❤️ Happy Valentines Day❤️
I hope that today's celebration of all things love includes the love that you give yourself. The relationship that you have with yourself is the longest and most important relationship of all. So be your own Valentine, show yourself some love, find a little time to do something that fills your heart with joy 🥰 and have a wonderful day! ❤️

06/02/2025

🙃March and April Aerial Yoga workshops🙃

🌟 2nd March-Aerial Yoga flow. In this fun and playful workshop we'll learn a sequence of moves that will come together into a joyous aerial yoga flow

💫16th March- Aerial Inversions. If you love being upside down this workshop is for you! We'll explore a number of different inversions and inversion flows, life's better upside down!

🌟 6th April - Aerial Vinyasa, a fun and energetic aerial yoga workshop, ending in a dreamy extended savasana
💫 27th April - Relax & Restore aerial yoga workshop. This is the ultimate relaxation workshop. We'll sink into deep stretches whilst being supported by the hammock, followed by a guided meditation and extended savasana whilst floating in our hammock cocoons.

All workshops are from 1 till 3pm and are held at in Cannock, they are all mixed level workshops, so are suitable for everyone.

Spaces are limited, message me to book your space, on here or on 07592 853972, don't miss out!

I'm looking forward to seeing you all in the hammocks again 😘🙃❤️

Address

Lichfield

Telephone

+447592853972

Website

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