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Rise Aerial Yoga

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Rise Aerial Yoga

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25/01/2026

🥰WINTER FACE YOGA ONLINE COURSE🥰

Join me online for a 4 week Face yoga course. Where we'll boost our complexion & mood. The classes will start on Wednesday 4th February at 8pm (each class lasts approximately 50 minutes)🥰

In winter our skin can feel dryer and more sensitive, Face yoga can help by boosting the blood flow to the face, collagen and elastin production is naturally increased, improving skins overall health and appearance, giving your complexion a natural glow. It can also release tension in the jaw, neck & and head and it's a lovely way to find a little bit of time for yourself. The course is £35 for the 4 weeks & will be delivered via zoom. You'll get a recording of each class afterwards so you can do it again😊

If you'd like to book a space, message on here, or 07592 853972 💖 I'll need your email address to send you the class link

10/01/2026

💫 Floating Hammock Soundbath💫
Sunday 1st February 4-5pm at in Cannock
Join me and Michael from for a dreamy floating hammock Soundbath. This will be the ultimate in relaxation, you'll feel weightless whilst being cocooned in the hammocks, listening to the sounds and feeling the vibrations in a unique way.
Spaces are £25 and are very limited, so don't miss out, message Natalie to book your space either on here or 07592 853972 😊

27/12/2025

🌟New Year Aerial yoga workshop🌟
Sunday 4th January at in Cannock

Fly into 2026 with this special new year workshop, we'll start with an intention setting ritual, followed by an energetic aerial yoga flow, and finish with a dreamy floating savasana. The workshop is from 1-3.30pm and is £35.

The workshop is mixed level so suitable for everyone, whether you're an experienced aerial yogi, or have never been in the hammock before, and everyone is very welcome 🙃

Spaces are limited, message me to book your space, on here or on 07592 853972, don't miss out!

I'm looking forward to seeing you all in the hammocks next year 😘🙃❤️

25/12/2025

Wishing you all a very Merry Christmas 🎄🤶🏻❤️ and sending you lots of love and gratitude for your continued support and friendship this year.

15/12/2025

Yesterday was the last Aerial yoga workshop of this year, so I just wanted to thank, not just everyone who came to the workshop on Sunday, but everyone who has been to a workshop with me over the last 3 years (yea, it's been 3 years since I closed the studio!). It still fills my heart with joy to still be able to share my love of Aerial yoga with you all 💖
And, thank you to for letting me use your beautiful studio, I feel lucky to be able to teach in such a lovely space.
I look forward to seeing you all next year, the first workshop of 2026 will be on Sunday 4th January 🙃
Have a fabulous Christmas 🎄🌟🤶🏻

12/12/2025

This Sunday is the last Aerial Yoga workshop of the year and there are still a few spaces left. If you fancy one last fly and float in the hammocks in 2025 message me to book in.
The workshop is Yang to yin, so we'll start off flying on an energetic flow, then finish with a restorative practice that will make you feel so relaxed you'll feel like you float out of the studio 😊
The workshop is at in Cannock and is from 1-3pm

22/11/2025

Reformer pilates isn't all about building strength. Dynamic stretches are a more restorative part of the practice. Using the reformer allows you to sink deeper into the poses, complimenting the more energetic or strength focused aspect of pilates and improves your flexibility.
̇lates

09/11/2025

Lest we forget... take a moment today to remember the unimaginable sacrifice others made for us. Remembering those who never came back, remembering those who came back forever changed. We will remember them ❤

31/10/2025

Life's always better upside down 🙃 Our next Aerial yoga workshops are on 16th November, that's Aerial yoga flow, 30th November is Restorative Aerial yoga and on 14th December we're finishing off this year's workshops with Yang to Yin. Yes, there's just 3 more workshops left of 2025!! There's still a few spaces left in each. Don't miss out message me to book your space today. All workshops are held at in Cannock from 1-3pm and they're £30.

29/10/2025

It's been a month today since I started teaching Reformer classes on Monday mornings at and I'm loving every minute of it. Teaching Reformer feels like it was meant to be, one of those things where everything aligned, I was at a point where I felt like I needed to learn something new, and I felt drawn to teaching more classes. I was chatting with about Eden's new studio and as a result I trained as a Reformer teacher. I'm already qualified in Mat Pilates so this was a natural progression. My journey with Reformer started way before this, about 15 years ago I had a shoulder injury that required a lot of rehab! My physio had a reformer bed that was a fundamental part of my rehab and recovery, so I have first hand experience of the benefits of using a Reformer. In classes I'm loving seeing clients grow in strength and confidence every week and that they can feel the difference in themselves too. Teaching weekly classes again has helped me feel more like me again, teaching is what I'm meant to do. So thank you for your support and for trusting me to teach at

27/10/2025

Yesterday I felt that feeling of pure joy that comes from doing what you love and feeling like you're exactly where you're meant to be! I'd taught a dreamy Restorative Aerial Yoga workshop, then co-hosted a Floating Hammock Soundbath in Cannock. I love every class, I ever teach and the studio and the studio is special to me too. It's one of the first places that I ever taught Aerial Yoga, it's where I go to classes, feel part of the community, it's down the road from where I grew up, it's where I teach my Aerial workshops and Face yoga master classes, in short it feels like home. Anyway, I just thought I'd share my happiness, in the hope that it's contagious and that you feel some joy too 😊💖

29/09/2025

🍂 Autumn Face Yoga Course starting on Wednesday 8th October at 8pm.
Join me online for a lovely 4 week Face yoga course. You'll learn face yoga exercises and massage techniques brighten your complexion, nourish your skin after the warmer weather and boost your mood.

The course will focus on both facial exercises, facial massage and relaxation techniques that will decrease the appearance of fine lines and wrinkles, improve the complexion, release tension in the jaw, neck & head helps to improve sleep and is a lovely way to find a little bit of time for yourself. The course is £35 for the 4 weeks, it will be delivered via Zoom, and you will be sent a recording of the class afterwards.

If you'd like to book a space, drop me a message on here, or 07592 853972 💖 I'll need your email address to send you the class link

Address

Lichfield

Telephone

+447592853972

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