https://www.facebook.com/670233793116683/

Rise Aerial Yoga

Home
United Kingdom
Lichfield
Rise Aerial Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rise Aerial Yoga, Yoga studio, Lichfield.
(216)

08/03/2026

💫 Floating Hammock Soundbath💫
Sunday 26th April 4-5pm at in Cannock
Join me and Michael from for a dreamy floating hammock Soundbath. This will be the ultimate in relaxation, you'll feel weightless whilst being cocooned in the hammocks, listening to the sounds and feeling the vibrations in a unique way.
Spaces are £25 and are very limited, so don't miss out, message Natalie to book your space either on here or 07592 853972 😊

07/03/2026

Restorative Aerial yoga is the perfect way to reset and relax. We use the hammock to support us in deep stretches allowing muscles and fascia to release. The hammock holds your body in your own private cocoon, their gentle rocking motion helps us regulate and calm our nervous system. There is something really primal about being held and rocked. After the workshop you'll feel a deep sense of relaxation, like you're floating on air.
Experience the deep relaxation for yourself in our Restorative Aerial yoga workshop on Sunday 22nd March from 1-3pm at in Cannock
Spaces are £30 each and they're limited, so don't miss out, message me to book your space

03/03/2026

Have you ever wondered why your Reformer Pilates class can feel like such a mental challenge?
It's because it challenges our human programming.
We are programmed to stay grounded and stay safe. When we use the Reformer we are taking ourselves away from the ground and therefore going against our natural programming. To do the class we need to quieten the part of our brain that tells us we aren't "safe"
Linked to this is the way in which using the Reformer creates instability, the movement of the carriage doesn't just compromise our balance, it challenges our brain too. Our brain has to compute the demand of the exercise but it also has to process the feeling of the carriage moving, particularly when the carriage moves in the opposite direction to the exercise.
The benefits of the mental challenge of class is that challenging our brain stimulates new neural pathways. It gives us a little boost of adrenaline as well as endorphins, giving you that post class buzz. And because we are challenged mentally as well as physically in class it keeps us present in the moment.
So next time you're in a Reformer class, remember you are working your brain as well as your body!
̇lates

14/02/2026

❤️Happy Valentine's Day ❤️
Let today be a celebration of everything that you love and remember to show yourself some love too 💖

07/02/2026

Aerial yoga is such a joyful, playful practice. It brings us back to movements from our childhood, swinging, rolling and hanging upside down 🙃💖
Want to feel the joy for yourself? Join me for Aerial yoga flow on Sunday 1st March 1-3pm at in Cannock. Spaces are limited, so don't miss out, message me to book your space.
The workshop is mixed level, so suitable for everyone from experienced aerialists to complete beginners

25/01/2026

🥰WINTER FACE YOGA ONLINE COURSE🥰

Join me online for a 4 week Face yoga course. Where we'll boost our complexion & mood. The classes will start on Wednesday 4th February at 8pm (each class lasts approximately 50 minutes)🥰

In winter our skin can feel dryer and more sensitive, Face yoga can help by boosting the blood flow to the face, collagen and elastin production is naturally increased, improving skins overall health and appearance, giving your complexion a natural glow. It can also release tension in the jaw, neck & and head and it's a lovely way to find a little bit of time for yourself. The course is £35 for the 4 weeks & will be delivered via zoom. You'll get a recording of each class afterwards so you can do it again😊

If you'd like to book a space, message on here, or 07592 853972 💖 I'll need your email address to send you the class link

10/01/2026

💫 Floating Hammock Soundbath💫
Sunday 1st February 4-5pm at in Cannock
Join me and Michael from for a dreamy floating hammock Soundbath. This will be the ultimate in relaxation, you'll feel weightless whilst being cocooned in the hammocks, listening to the sounds and feeling the vibrations in a unique way.
Spaces are £25 and are very limited, so don't miss out, message Natalie to book your space either on here or 07592 853972 😊

27/12/2025

🌟New Year Aerial yoga workshop🌟
Sunday 4th January at in Cannock

Fly into 2026 with this special new year workshop, we'll start with an intention setting ritual, followed by an energetic aerial yoga flow, and finish with a dreamy floating savasana. The workshop is from 1-3.30pm and is £35.

The workshop is mixed level so suitable for everyone, whether you're an experienced aerial yogi, or have never been in the hammock before, and everyone is very welcome 🙃

Spaces are limited, message me to book your space, on here or on 07592 853972, don't miss out!

I'm looking forward to seeing you all in the hammocks next year 😘🙃❤️

25/12/2025

Wishing you all a very Merry Christmas 🎄🤶🏻❤️ and sending you lots of love and gratitude for your continued support and friendship this year.

15/12/2025

Yesterday was the last Aerial yoga workshop of this year, so I just wanted to thank, not just everyone who came to the workshop on Sunday, but everyone who has been to a workshop with me over the last 3 years (yea, it's been 3 years since I closed the studio!). It still fills my heart with joy to still be able to share my love of Aerial yoga with you all 💖
And, thank you to for letting me use your beautiful studio, I feel lucky to be able to teach in such a lovely space.
I look forward to seeing you all next year, the first workshop of 2026 will be on Sunday 4th January 🙃
Have a fabulous Christmas 🎄🌟🤶🏻

12/12/2025

This Sunday is the last Aerial Yoga workshop of the year and there are still a few spaces left. If you fancy one last fly and float in the hammocks in 2025 message me to book in.
The workshop is Yang to yin, so we'll start off flying on an energetic flow, then finish with a restorative practice that will make you feel so relaxed you'll feel like you float out of the studio 😊
The workshop is at in Cannock and is from 1-3pm

22/11/2025

Reformer pilates isn't all about building strength. Dynamic stretches are a more restorative part of the practice. Using the reformer allows you to sink deeper into the poses, complimenting the more energetic or strength focused aspect of pilates and improves your flexibility.
̇lates

Address

Lichfield

Telephone

+447592853972

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Rise Aerial Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Lichfield?