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Rise Aerial Yoga

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Rise Aerial Yoga

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14/04/2026

Lunges are my love language💖
I love to teach lunges, they're multi-tasking exercises, their benefits translate into how our bodies move in our every day lives, what's not to love?!
Lunges build single leg strength, pelvic stability and open your hip flexors, building power, flexibility and balance, these all translate into better movement in the way we stand, walk and run in our daily lives😊
How about you? Do you love or hate a lunge series?
̇lates

12/04/2026

🙃Spring Aerial yoga workshops🙃
🥰Yang to Yin Aerial yoga - Sunday 26th April
Explore both sides of Aerial yoga starting with an energetic yang flow, followed by a super relaxing yin practice and dreamy floating savasana.
🤩Aerial Yoga Flow- Sunday 17th May
Experience the joy of moving in the hammock in this playful aerial flow workshop.
The workshops are suitable for everyone, from beginners to experienced aerial yogis.
Both workshops are held at in Cannock and are from 1-3pm.
Spaces are limited so don't miss out, message me to book your space!

16/03/2026

Lighter springs are just as much, if not more of a challenge than heavier ones:
💖 Increased instability created by using a light spring challenges your stability and control. Your deep core muscles need to engage to allow you to move the carriage with control and to keep your body stable throughout the moment.
💖 Increased Mobility and Flexibility, using a lighter spring allows you to achieve a greater range of movement than using a heavier spring, improving mobility and your flexibility.
💖 Mental challenge, the instability created by the lighter springs makes our brain question whether we are "safe" in that movement, quietening this question and continuing to move stimulates new neural pathways in our brain 🧠
💖 Light springs are fun, we might feel wobbly, but we can move in a different way to when the springs are heavy.
💖 And if you're here for the shaky legs, light springs will make your legs shake just as much!!
̇lates

08/03/2026

💫 Floating Hammock Soundbath💫
Sunday 26th April 4-5pm at in Cannock
Join me and Michael from for a dreamy floating hammock Soundbath. This will be the ultimate in relaxation, you'll feel weightless whilst being cocooned in the hammocks, listening to the sounds and feeling the vibrations in a unique way.
Spaces are £25 and are very limited, so don't miss out, message Natalie to book your space either on here or 07592 853972 😊

07/03/2026

Restorative Aerial yoga is the perfect way to reset and relax. We use the hammock to support us in deep stretches allowing muscles and fascia to release. The hammock holds your body in your own private cocoon, their gentle rocking motion helps us regulate and calm our nervous system. There is something really primal about being held and rocked. After the workshop you'll feel a deep sense of relaxation, like you're floating on air.
Experience the deep relaxation for yourself in our Restorative Aerial yoga workshop on Sunday 22nd March from 1-3pm at in Cannock
Spaces are £30 each and they're limited, so don't miss out, message me to book your space

03/03/2026

Have you ever wondered why your Reformer Pilates class can feel like such a mental challenge?
It's because it challenges our human programming.
We are programmed to stay grounded and stay safe. When we use the Reformer we are taking ourselves away from the ground and therefore going against our natural programming. To do the class we need to quieten the part of our brain that tells us we aren't "safe"
Linked to this is the way in which using the Reformer creates instability, the movement of the carriage doesn't just compromise our balance, it challenges our brain too. Our brain has to compute the demand of the exercise but it also has to process the feeling of the carriage moving, particularly when the carriage moves in the opposite direction to the exercise.
The benefits of the mental challenge of class is that challenging our brain stimulates new neural pathways. It gives us a little boost of adrenaline as well as endorphins, giving you that post class buzz. And because we are challenged mentally as well as physically in class it keeps us present in the moment.
So next time you're in a Reformer class, remember you are working your brain as well as your body!
̇lates

14/02/2026

❤️Happy Valentine's Day ❤️
Let today be a celebration of everything that you love and remember to show yourself some love too 💖

07/02/2026

Aerial yoga is such a joyful, playful practice. It brings us back to movements from our childhood, swinging, rolling and hanging upside down 🙃💖
Want to feel the joy for yourself? Join me for Aerial yoga flow on Sunday 1st March 1-3pm at in Cannock. Spaces are limited, so don't miss out, message me to book your space.
The workshop is mixed level, so suitable for everyone from experienced aerialists to complete beginners

25/01/2026

🥰WINTER FACE YOGA ONLINE COURSE🥰

Join me online for a 4 week Face yoga course. Where we'll boost our complexion & mood. The classes will start on Wednesday 4th February at 8pm (each class lasts approximately 50 minutes)🥰

In winter our skin can feel dryer and more sensitive, Face yoga can help by boosting the blood flow to the face, collagen and elastin production is naturally increased, improving skins overall health and appearance, giving your complexion a natural glow. It can also release tension in the jaw, neck & and head and it's a lovely way to find a little bit of time for yourself. The course is £35 for the 4 weeks & will be delivered via zoom. You'll get a recording of each class afterwards so you can do it again😊

If you'd like to book a space, message on here, or 07592 853972 💖 I'll need your email address to send you the class link

10/01/2026

💫 Floating Hammock Soundbath💫
Sunday 1st February 4-5pm at in Cannock
Join me and Michael from for a dreamy floating hammock Soundbath. This will be the ultimate in relaxation, you'll feel weightless whilst being cocooned in the hammocks, listening to the sounds and feeling the vibrations in a unique way.
Spaces are £25 and are very limited, so don't miss out, message Natalie to book your space either on here or 07592 853972 😊

27/12/2025

🌟New Year Aerial yoga workshop🌟
Sunday 4th January at in Cannock

Fly into 2026 with this special new year workshop, we'll start with an intention setting ritual, followed by an energetic aerial yoga flow, and finish with a dreamy floating savasana. The workshop is from 1-3.30pm and is £35.

The workshop is mixed level so suitable for everyone, whether you're an experienced aerial yogi, or have never been in the hammock before, and everyone is very welcome 🙃

Spaces are limited, message me to book your space, on here or on 07592 853972, don't miss out!

I'm looking forward to seeing you all in the hammocks next year 😘🙃❤️

25/12/2025

Wishing you all a very Merry Christmas 🎄🤶🏻❤️ and sending you lots of love and gratitude for your continued support and friendship this year.

Address

Lichfield

Telephone

+447592853972

Website

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