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Monday 10:30am - 11:30am Thursday 11:30am - 4:45pm Friday 9:30am - 2:30pm

Blissful Yoga Lichfield

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Blissful Yoga Lichfield

Discover how a simple yet powerful yoga, pranayama & meditation practice can help combat the physical & emotional stresses of life.

We look forward to meeting you in our private, peaceful garden studio soon! Are you ready to slow down, relieve tension and take some time out for yourself? And to stretch, strengthen and tone every part of your body? Blissful Yoga could be just the exercise and relaxation routine you’ve been looking for. It calls upon the principles of Dru Yoga's positive health and well being to unblock energy i

n the body, ease back pain, and improve balance and posture. Blissful Yoga owner and instructor Suzanna encompasses a therapeutic approach in her teaching that allows you to nourish your body, mind and soul in a safe, fun way. If you are new to yoga, wanting to re-establish your practice, or are looking for a more tailored experience, the Blissful studio (by Lichfield's Beacon Park) is a peaceful, private space where Suzanna provides private / 1-2-1 yoga tuition that can be tailored to meet your needs. Her weekday group classes are small and welcoming and are held at various venues in Lichfield, including Martin Heath Hall (by Christ Church) and Cruck House (by Stowe Pool). Blissful Yoga sessions are also available online. Each class is non-competitive and designed to be accessible to all ages and abilities, with postures and sequences that can be easily adapted to ensure that each student feels included, empowered and accepted. We look forward to sharing the benefits of Blissful Yoga with you soon! Book your place now - prices start from £8.50 per class.

18/06/2025

❤️

14/05/2025

23/02/2025

February through to April, join me on a Blissful 8-week course to help you re-boot for the new season, recover low energy and immunity, and totally relax and unwind body and mind. It's a friendly, welcoming group, and we return to our mats at the cosy Martin Heath Hall in Lichfield at 1030 every week from Monday 24th February 2025 up to Easter. Beginners and returners welcome!

I also have one or two weekly session spaces available in the peaceful Blissful Yoga studio (next to Beacon Park) - please drop me a DM for further information or to book your place 🙏💖

14/02/2025

A pleasant surprise waiting on my mat this morning. Now, that's my kind of Valentine's Day 1-2-1..! ☺️🙏❤️

03/11/2024

"And the sun took a step back, the leaves lulled themselves to sleep and Autumn was awakened." _Victoria Erikson

To stay healthy and well during the changing seasons and, in particular during Autumn, as the weather cools and the days become shorter, we can introduce things that are warming, grounding and soothing. Self-care and movement is a big part of this and with a shared Blissful Yoga practice in the final weeks of the year we can take time to listen to our body and move accordingly.
A new 7-week course starts 4th November 2024 10:30 at Martin Heath Hall... join me to honour what feels blissfully good and supportive for you this season.

07/09/2024

04/08/2024

The universe wants the best for me.
I have all the aligning opportunities and resources I need.
I celebrate my journey and am capable of inspiring and uplifting others on theirs.
I set the highest intention for each new day, no matter how big or small.

Like the sound of these? Join me in person over the next two Mondays (5th & 12th August) to create a powerful practice together. Martin Heath Hall 10.30 am.

28/07/2024

The Sun Salutation was originally practised in the early morning while facing the rising sun in order to celebrate and appreciate its power, warmth and light, which make all life on earth possible. Over two Blissful Yoga sessions in August Suzanna warmly invites you to join her in a special practice of Surya Namaskar which harnesses the power of breath (pranayama) and sound (mantra) to help warm up the body and uplift the senses. Take some time out for yourself and prepare to get your circulation going... your whole system will be ready to receive this unrivalled energy boost for the hazy days of summer still to come!

Sessions will be held on Mondays 5th and 12th August 2024, at Martin Heath Hall Lichfield 10:30-11:30.
Please DM for further details.

(Image by kjpargeter on Freepik)

25/07/2024

The Sun Salutation was originally practised in the early morning while facing the rising sun in order to celebrate and appreciate its power, warmth and light, which make all life on earth possible. Over two Blissful Yoga sessions in August Suzanna warmly invites you to join her in a special practice of Surya Namaskar which harnesses the power of breath (pranayama) and sound (mantra) to help warm up the body and uplift the senses. Take some time out for yourself and prepare to get your circulation going... your whole system will be ready to receive this unrivalled energy boost for the hazy days of summer still to come!
Sessions will be held on Mondays 5th and 12th August 2024, at Martin Heath Hall Lichfield 10:30-11:30.
Please DM for further details.
(Photo courtesy of Freepik)

30/05/2024

Yoga can blooming well unwind the body and mind in several ways; improving flexibility, strength, and overall wellbeing. Blissful Yoga warmly welcomes you to a course of Flow classes at Martin Heath Hall in Lichfield on Monday mornings during June and July.

We'll be exploring the ways in which our regular yoga practice together helps relieve stress - be that physical or mental. Through this combined practice of asanas (postures), deep breathing techniques (pranayama), and meditation, adding a little Blissful Yoga to your week can help to release physical tension and calm the mind. Our focus on mindfulness and being present in the moment also helps reduce stress and anxiety, contributing to a sense of relaxation and peacefulness.

This is a six week course on the following dates: June 3/10/17 & 24 and July 1/8- 10:30-11:30. Drop-in available. So, take some time out for yourself during this busy time of the year and join us if you can 🙏

Address

Lichfield

Opening Hours

Monday	10:30am - 11:30am
Thursday	11:30am - 4:45pm
Friday	9:30am - 2:30pm

Website

http://www.blissfulyoga.co.uk/

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Our Story

Are you ready to slow down, relieve tension and take some time out for yourself? And to stretch, strengthen and tone every part of your body? Blissful Yoga could be just the exercise and relaxation routine you’ve been looking for. It calls upon the principles of mindfulness and pranayama to unblock energy in the body, ease back pain and improve posture.

Blissful Flow is based on Dru Yoga’s positive health and well being – a wonderful and therapeutic approach that allows you to nourish your body, mind and soul in a safe, fun way. Each class is non-competitive and designed to be accessible to all ages and abilities, with postures and sequences that can be easily adapted to ensure that each student feels included, empowered and accepted.

Blissful Yang. Experience the beauty of combining breath and movement. This class is designed to compliment Blissfu Yin and activate your body and balance the energy with a slow Hatha-based Yang flow.

Blissful Yin focuses on gaining a powerful release by working with ligaments, joints and muscles and the body's deep connective tissue in order to help open and unblock energy. Each Yin class begins by centring and relaxing the mind with a short pranayama. The Yin postures, which are longer held floor based poses (usually around 3-5 mins) compliment a more active practice or sports regime. Improving flexibility, reducing stress, improving joint mobility, increasing circulation and the flow of energy through the body are just some of the benefits. Each session completes with a short Yoga Nidra to allow the body to absorb the benefits of this wonderful practice.