Discover how a simple yet powerful yoga, pranayama & meditation practice can help combat the physical & emotional stresses of life.
We look forward to meeting you in our private, peaceful garden studio soon! Are you ready to slow down, relieve tension and take some time out for yourself? And to stretch, strengthen and tone every part of your body? Blissful Yoga could be just the exercise and relaxation routine you’ve been looking for. It calls upon the principles of Dru Yoga's positive health and well being to unblock energy in the body, ease back pain, and improve balance and posture. Blissful Yoga owner and instructor Suzanna encompasses a therapeutic approach in her teaching that allows you to nourish your body, mind and soul in a safe, fun way. If you are new to yoga, wanting to re-establish your practice, or are looking for a more tailored experience, the Blissful studio (by Lichfield's Beacon Park) is a peaceful, private space where Suzanna provides private / 1-2-1 yoga tuition that can be tailored to meet your needs. Her weekday group classes are small and welcoming and are held at various venues in Lichfield, including Martin Heath Hall (by Christ Church) and Cruck House (by Stowe Pool). Blissful Yoga sessions are also available online. Each class is non-competitive and designed to be accessible to all ages and abilities, with postures and sequences that can be easily adapted to ensure that each student feels included, empowered and accepted. We look forward to sharing the benefits of Blissful Yoga with you soon! Book your place now - prices start from £8.50 per class.
09/01/2026
Here are five things to try as we gently ease ourselves into 2026, and embrace (or endure, at least!) the darker months:
* Take a moment to notice and, if you can, appreciate the ambience of the darker evenings indoors - dim lights, light a candle. Take a peak outside at the moon or an evening stroll to see the stars and the street lights twinkling.
* Cook with seasonal ingredients - mushrooms, roots, squash, apples and cabbage.
* Create consistent habits each day to find a wintry rhythm and flow - reading, journaling, walking, mindfulness.
* Enjoy a moment of solitude and/or silence.
* Take the chance to absorb at least half an hour of natural daylight each day.
* Consider trying a new meditation app I discovered over the holidays (temporarily free, while still in development by the London Buddhist Centre) - BuddhaMind - Apps on Google Play
Namaste
Suzanna x
07/01/2026
In the new six-week course (beginning Monday 12th January 2026) we shall be enjoying the cornerstones of teaching from the school of Dru Yoga. Movement for our living spines - every movement coming from somewhere and going somewhere. The art of stillness (after the often-busy Christmastime) - anchoring our energy into the new year. Creating a sense of purpose and motivation - in order to re-energise and re-vitalise body and mind. And, last but not least, sharing some embodied breath practice - to create presence and hold space for ourselves in the now.
Martin Heath Hall, Lichfield 10.30-11.30. £56 pre-payment or drop-in £10 per class. DM for more information or to book your place.
05/01/2026
Happy new year! New course at Martin Heath Hall Lichfield beginning Monday 12th January or try a more tailored experience with a Blissful 1-2-1 in my cosy private studio. Contact Suzanna for more information 🙏✨️
18/12/2025
"There are moments when it seems like the days are running together and there are also those days where you feel like you're running out of time. There are times when you try to imagine what it will finally look like to take that deep breath upon arriving at a particular point on a journey, and there are other times when you wonder what are you actually waiting for?..
For all that you are waiting for, peaceful moments are waiting for you, and for all that you do not know I hope you can give yourself permission to go in search of them. Who says you can't be a seeker while you wait? Who says, on life's long journey, you can't experience flickers of delight along the way?"
(By Morgan Harper Nichols)
01/11/2025
I often think the best way to describe yoga is the practice of dropping into the body and into the breath... and gradually doing so more deeply, more completely with such a practice. We can do this by moving - both physically, and also by shifting energy within our bodies. We are at our healthiest when we are moving and breathing better... stretching, flexing, and circulating energy within ourselves. This boosts circulation itself, as well as improving coordination, balance, concentration and, of course, mood. Energy is the basic building block of all this, and when it is freely flowing in our systems it can positively impact our focus, our relationships, and our overall sense of wellbeing.
Join me over the next 7 weeks on a practice to help break up those energy blocks, breathe better, and improve your mood considerably. Drop into your body and your breath to feel more present and in your own unique flow.
Dates (weekly): Monday 3rd November - Monday 15th December 2025
10.30-11.30 am at Martin Heath Hall in Lichfield.
DM me for more information or to book your place - beginners welcome.
08/09/2025
As we reach the end of summer, there can be a common sense of feeling scattered, parched, and overstretched - often mentally as much as physically.
I'm here to offer you some welcome and nourishing Blissful Yoga to bring back calm, clarity and presence in your life, with a weekly practice that is designed to help you prepare and make the most out of the seasonal refresh and transition ahead of us all.
Here are full details:
- 7-week course £54 pre-paid (£10 drop-in also available)
- Every consecutive Monday including 8th 15th 22nd and 29th September
and 6th 13th 20th October 2025.
06/08/2025
18/06/2025
❤️
14/05/2025
23/02/2025
February through to April, join me on a Blissful 8-week course to help you re-boot for the new season, recover low energy and immunity, and totally relax and unwind body and mind. It's a friendly, welcoming group, and we return to our mats at the cosy Martin Heath Hall in Lichfield at 1030 every week from Monday 24th February 2025 up to Easter. Beginners and returners welcome!
I also have one or two weekly session spaces available in the peaceful Blissful Yoga studio (next to Beacon Park) - please drop me a DM for further information or to book your place 🙏💖
14/02/2025
A pleasant surprise waiting on my mat this morning. Now, that's my kind of Valentine's Day 1-2-1..! ☺️🙏❤️
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Are you ready to slow down, relieve tension and take some time out for yourself? And to stretch, strengthen and tone every part of your body? Blissful Yoga could be just the exercise and relaxation routine you’ve been looking for. It calls upon the principles of mindfulness and pranayama to unblock energy in the body, ease back pain and improve posture.
Blissful Flow is based on Dru Yoga’s positive health and well being – a wonderful and therapeutic approach that allows you to nourish your body, mind and soul in a safe, fun way. Each class is non-competitive and designed to be accessible to all ages and abilities, with postures and sequences that can be easily adapted to ensure that each student feels included, empowered and accepted.
Blissful Yang. Experience the beauty of combining breath and movement. This class is designed to compliment Blissfu Yin and activate your body and balance the energy with a slow Hatha-based Yang flow.
Blissful Yin focuses on gaining a powerful release by working with ligaments, joints and muscles and the body's deep connective tissue in order to help open and unblock energy. Each Yin class begins by centring and relaxing the mind with a short pranayama. The Yin postures, which are longer held floor based poses (usually around 3-5 mins) compliment a more active practice or sports regime. Improving flexibility, reducing stress, improving joint mobility, increasing circulation and the flow of energy through the body are just some of the benefits. Each session completes with a short Yoga Nidra to allow the body to absorb the benefits of this wonderful practice.
Blissful Stretch & Relax is a gentle, chair-based session aimed at those who find floor-based practice a challenge, beginners or those who are returning to yoga in their later years. Get back in the “driving seat” to improve your core strength, balance and flexibility. Enjoy this 60 minute practice to switch-off and unwind in our warm and friendly Lichfield studio!
Blissful Fusion is a breath centred practice to foster the mind-body connection. The class takes the best of both Hatha and Yin styles to create a yoga fusion that balances movement and breath-work with a deep stretch and release. Each session begins with pranayama (breathing exercises) and a slow flow designed to gently activate the physical body. We move on to Sun Salutations and other asana (posture) practice before developing a deeper opening of the body by targeting connective tissue through Yin postures. These are mostly floor-based and are held for a longer duration. Each session winds down through a series of twists and forward folds before settling into our final relaxation or meditation. A perfect way to recharge the body and mind, slow down, breathe deep and relax.
We look forward to sharing the benefits of Blissful Yoga with you soon! For more information
please call 07950 658 724 now.
