TMC Health Plan- Lichfield

21/10/2022

Can't get this prime?

Try ours....100% healthy plus more benefits

https://tmc.juiceplus.com/gb/en/products/uplift-by-juice-plus

01/11/2021

20% off protein soup, diet boosters and protein shake winter combo

Www.tmc.juiceplus.co.uk

29/07/2021

Portion Distortion

This is 350 calories.

I had been having a full bowl and writing 350 cals when there was in fact more than twice that.

350 cals extra for 10 days would mean a weight gain of 1 pound.

Get back to basics. Weigh and measure!

09/01/2021

We all love a freebie so with TMC Health plan you can grab yourself free plans and support AND 2 of these amazing stretch bands 😍

2 Free Excercise bands with any order of protein shakes and capsules when bought as a combo

Www.tmc.juiceplus.com

31/12/2020

Top tip

Every few days try your jeans on just to make sure they fit.

Pyjamas will have you believe all is well in the world

31/12/2020

A great parody to make you laugh.

Laughter is the best for your mental health

16/11/2020

Our amazing client has lost 21 pounds In 4 weeks on shakes and boosters plus eating healthy with 1 to 1 help on week 1 to get used to the easy plan.

We are proud. Well done rach

Www.tmc.juiceplus.com

Juice Plus+® is composed of 30 types of fruits, vegetables and berries. Shop online today and try the next best thing to fruits and vegetables!

01/10/2020

Sharing natural health products online

27/09/2020

17/07/2020

Please note we will only be covering our costs at these prices!

Couples packs of masks, gloves, sanitiser

£22.50 delivered

Includes

2 washable facemasks of choice or 8 disposible
2 pairs of washable material gloves
2 100ml bottle sanitiser (kills 99.9%)

Single packs £12.50 delivered contain
1 washable mask or 4 disposible masks
1 pair gloves
1 bottle hand sanitiser

Packs of 20 disposible gloves for £8
Fabric or neoprene masks 3 for £10

Sorry for the following bit but have to put this to abode by legal legislation...

Disclaimer masks

Masks are not designed or intended to prevent, mitigate, treat, diagnose or cure any disease or health condition, including COVID-19/Coronavirus. Masks are intended for general public use only. They are non-sterile and are not intended for use in any clinical or surgical setting or where exposure to bodily or hazardous fluids may be expected, where the risk of exposure through inhalation is high, or near intense heat or flammable gas. Masks are not surgical masks, personal protective equipment, or filtering respirators (such as N95 masks).
Masks are intended for adult use only. They should not be used by anyone with skin sensitivities or placed on children under age 2 or anyone who has trouble breathing or who is unconscious, incapacitated, or otherwise unable to remove the mask without assistance.

MASKS ARE PROVIDED AS-IS, AND TMC SPECIFICALLY DISCLAIMS ALL WARRANTIES, EXPRESS OR IMPLIED, INCLUDING (WITHOUT LIMITATION) IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE. TMC SPECIFICALLY DISCLAIMS THAT MASKS WILL PREVENT INFECTION OR THE TRANSMISSION OF VIRUSES OR DISEASES. MASKS ARE NOT A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT, AND ANY MEDICAL QUESTIONS SHOULD BE DIRECTED TO YOUR HEALTHCARE PROVIDER. THE ENTIRE RISK AS TO THE QUALITY AND PERFORMANCE OF THE PRODUCT IS WITH THE BUYER. SHOULD THE PRODUCT PROVE DEFECTIVE FOLLOWING ITS PURCHASE, THE BUYER — AND NOT THE MANUFACTURER, DISTRIBUTOR, OR RETAILER — ASSUMES THE ENTIRE COST OF ALL NECESSARY SERVICING OR REPAIR. TMC ASSUMES NO LIABILITY FOR INACCURACIES OR MISSTATEMENTS BY THIRD-PARTY SELLERS.

27/04/2020

Competition for freebies

Child Heroes

So many children are helping their parents deliver meals, collect prescriptions or raise money. Wouldnt it be lovely for them to get recognition and a little thank you pressie!

Tag the parents of anyone you know who is doing an amazing job and tell us why!

We will give them a special feature on our page (we will be guided by the child and parent to how much or how little they want put on. I could even do a joint live so they can tell me what they do) plus a little pressie will be in the post.

14/04/2020

Did you know you can increase your efficiency of your immune system and help to actually repair your DNA with the correct food and /or health products?

We have an in house expert to help overhaul your diet for free, or you can join our health group for free.

The group has an a to z of health, lists of foods to icrease your immunity and lists of anti inflamatory foods.

Never has your health and what you eat been more important than now!

TMC Health Plan - members group

08/04/2020

HEALTHY ICE CREAM 🍦

2 -3 cups of frozen 🥭 Mango
2-3 cups of frozen 🍍 Pineapple
1 scoop of Complete Vanilla Powder (optional)
2 handfuls of ice 🧊
200ml of non dairy milk 🥛

Blend together until think.
Scoop and serve on a GF waffle cone 🙌🏼

CHOCOLATE 🍒 CHERRY ICE CREAM 🍦

3-4 cups of Frozen Cherries 🍒
1 tbsp of cocoa powder (optional)
1 1/2 scoop of Chocolate Complete Powder 🍫
1 handful of ice 🧊
200ml of non dairy milk 🥛

26/03/2020

Yummy

26/03/2020

Pina colada

19/03/2020

Stay healthy and safe. As we wont be going abroad this year i thought you would like to read some genuine complaints.

Tell me which one you laughed most at and which one mafe you go "whaaattt???" The most 😂😂😂THESE ARE ACTUAL COMPLAINTS RECEIVED BY "THOMAS COOK VACATIONS" FROM DISSATISFIED CUSTOMERS:

1. "On my holiday to Goa in India, I was disgusted to find that almost every restaurant served curry. I don't like spicy food."

2. "They should not allow topless sunbathing on the beach. It was very distracting for my husband who just wanted to relax."

3. "We went on holiday to Spain and had a problem with the taxi drivers as they were all Spanish."

4. "We booked an excursion to a water park but no-one told us we had to bring our own swimsuits and towels. We assumed it would be included in the price."

5. "The beach was too sandy. We had to clean everything when we returned to our room."

6. "We found the sand was not like the sand in the brochure. Your brochure shows the sand as white but it was more yellow."

7. "It's lazy of the local shopkeepers in Puerto Vallartato close in the afternoons. I often needed to buy things during 'siesta' time -- this should be banned."

8. "No-one told us there would be fish in the water. The children were scared."

9. "Although the brochure said that there was a fully equipped kitchen, there was no egg-slicer in the drawers."

10. "I think it should be explained in the brochure that the local convenience store does not sell proper biscuits like custard creams or ginger nuts."

11. "The roads were uneven and bumpy, so we could not read the local guide book during the bus ride to the resort. Because of this, we were unaware of many things that would have made our holiday more fun."

12. "It took us nine hours to fly home from Jamaica to England. It took the Americans only three hours to get home. This seems unfair."

13. "I compared the size of our one-bedroom suite to our friends' three-bedroom and ours was significantly smaller."

14. "The brochure stated: 'No hairdressers at the resort.' We're trainee hairdressers and we think they knew and made us wait longer for service."

15. "When we were in Spain, there were too many Spanish people there. The receptionist spoke Spanish, the food was Spanish. No one told us that there would be so many foreigners."

16. "We had to line up outside to catch the boat and there was no air-conditioning."

17. "It is your duty as a tour operator to advise us of noisy or unruly guests before we travel."

18. "I was bitten by a mosquito. The brochure did not mention mosquitoes."

19. "My fiancée and I requested twin-beds when we booked, but instead we were placed in a room with a king bed. We now hold you responsible and want to be re-reimbursed for the fact that I became pregnant. This would not have happened if you had put us in the room that we booked."

BE AWARE ...THEY WALK AMONG US and THEY VOTE!

17/03/2020

FREE

Home made antibacterial gels and sprays !

Currently working on some printables for free so no one gets ripped off.

Inbox me your email address and when they are out I will forward you them on ❤

08/03/2020

International womans day! Tag or share this to an inspirational woman you know 😃

To all the women before us 😍