Thrive Naturel

Thrive Naturel Nutritional therapist CNMdip, mBANT, mCNHC. I specialise in digestive health and autoimmunity.

🌱 Tempeh: The Gut & Hormone Hero! 🌱Here’s a simple and delicious Grated Tempeh Chili recipe that’s perfect for meal prep...
09/10/2024

🌱 Tempeh: The Gut & Hormone Hero! 🌱
Here’s a simple and delicious Grated Tempeh Chili recipe that’s perfect for meal prep or a cozy night in:
🌶 Grated Tempeh Chili Recipe 🌱
Ingredients (Serves 4):
* 1 block (200g) tempeh, grated
* 1 tbsp olive oil (or avocado oil)
* 1 onion, diced
* 2 cloves garlic, minced
* 1 bell pepper or roasted aubergine, diced
* 400ml passata
* 1 can (400g) kidney beans (or black beans), drained and rinsed
* 1 tbsp chili powder/ fresh chilli chopped (adjust to taste)
* 1 tsp cumin
* 1 tsp paprika
Did you know tempeh is not only a plant-based protein powerhouse but also fantastic for hormonal health? 🙌 Tempeh is rich in phytoestrogens, which can help balance hormones naturally—making it especially beneficial for women during menopause or those managing hormonal fluctuations. 🌸
✨ Why Tempeh Deserves a Spot in Your Diet:
✅ Over 20g of protein per serving 💪
✅ Packed with fiber for a happy gut 🌿
✅ Fermented for better digestion 🧬
✅ Rich in phytoestrogens to support hormonal balance 🔄
✅ A great source of B vitamins & minerals ⚡
🌟 My favorite hack: Grate your tempeh for a plant-powered chili! It crumbles perfectly and absorbs flavors like a dream—plus, it’s super easy on your digestion and keeps your blood sugar steady. 😋👌


An easy way to balance your blood sugar is to eat food in a certain order 1. Vegetables. 2. Protein and good fats. 3. Ca...
08/10/2024

An easy way to balance your blood sugar is to eat food in a certain order 1. Vegetables. 2. Protein and good fats. 3. Carbohydrates. I often start my meal with a starter salad.









Our Microbiome plays such an important role in keeping us healthy both mentally and physically. Recent research indicate...
26/07/2023

Our Microbiome plays such an important role in keeping us healthy both mentally and physically. Recent research indicates that we can improve our gut diversity by eating a wide range of vegetables, fruits, legumes and fermented foods.






As well as absorbing the nutrients in some cooked vegetables quicker. Cooking some vegetables breaks down their cell wal...
24/06/2023

As well as absorbing the nutrients in some cooked vegetables quicker. Cooking some vegetables breaks down their cell walls, which releases their antioxidant goodness.





The turnips are ready after only six weeks – delicious, roasted as a side- yum! .
16/06/2023

The turnips are ready after only six weeks – delicious, roasted as a side- yum!

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Reiki at Thrive Naturel takes place in our clinic in the Lickey Hills.. As Hippocrates said ‘ the natural healing force ...
30/05/2023

Reiki at Thrive Naturel takes place in our clinic in the Lickey Hills.. As Hippocrates said ‘ the natural healing force within each of us is the greatest force in getting well’






How I include lemon in my diet:Start the day with a cup of warm or hot water and lemon juice from half a lemon.Dress sal...
26/05/2023

How I include lemon in my diet:
Start the day with a cup of warm or hot water and lemon juice from half a lemon.
Dress salads with lemon juice and Olive Oil
Squeeze lemon overfish for a great zesty flavour







Friendly visitor in the gar: feasts off all the plants in the garden but wouldn’t have it any other way 😊
13/05/2023

Friendly visitor in the gar: feasts off all the plants in the garden but wouldn’t have it any other way 😊

To stimulate good stomach acid production try a little cider vinegar (tsp) with a little water before meals. For stomach...
07/05/2023

To stimulate good stomach acid production try a little cider vinegar (tsp) with a little water before meals. For stomach acid production, you need zinc and B6.
Zinc rich foods: oysters, meat, seafood, nuts and seeds
B6 rich foods: fish, organ meats, starchy, vegetables, fruit.







To stimulate good stomach acid production try a little cider vinegar (tsp) with a little water before meals. For stomach...
05/05/2023

To stimulate good stomach acid production try a little cider vinegar (tsp) with a little water before meals. For stomach acid production, you need zinc and B6.
Zinc rich foods: oysters, meat, seafood, nuts and seeds
B6 rich foods: fish, organ meats, starchy, vegetables, fruit.








Stimulate stomach acid production with a littleapple cider vinegar (with mother) in a little water before meals. ...
29/04/2023

Stimulate stomach acid production with a little
apple cider vinegar (with mother) in a little water before meals.








How I include lemon in my diet:Start the day with a cup of warm or hot water and lemon juice from half a lemon.Dress sal...
28/04/2023

How I include lemon in my diet:
Start the day with a cup of warm or hot water and lemon juice from half a lemon.
Dress salads with lemon juice and Olive Oil
Squeeze lemon overfish for a great zesty flavour





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