Elizabeth Alexander Physiotherapy & Pilates

28/05/2025

Happy Happy Birthday we love you so much!! ❤️❤️❤️

19/05/2025

Hi Everyone,

I am starting a Chair Pilates Class on a Wednesday at 11.30 at the Parish Centre in Barnt Green. It is a four week course - get in touch if you would like to come along in June!

15/05/2025

Come and join this wonderful class that I run at the beautiful Zenergy studio. One class next week and then a week break until we start back for another 4 weeks in June.

Pilatebaby: Postnatal Pilates Course

4 week course OR drop in to a session for only £13.50!
Thursdays at 11am

👼🏻Reconnect with and strengthen your core and pelvic floor
👼🏻Improve spinal mobility and relieve tension
👼🏻Rebuild posture and body awareness
👼🏻Move safely and mindfully during early motherhood

Book via the Zenergy app

09/05/2025

I love working with people to rehabilitate and restore function, strength and general confidence with movement. Here is some Long COVID Rehabilitation with the founder of Dr Finlay's Private Practice.

13/04/2025

Come and join me for a new Mother and Baby Pilatebaby class running at the beautiful Zenergy studio in Bromsgrove.

https://www.facebook.com/share/p/169WApdJfe/?mibextid=wwXIfr

Pilatebaby: Postnatal Pilates Course

Join our nurturing and supportive Pilatebaby course – a 4-week postnatal Pilates block designed especially for new mums to rebuild strength, restore confidence, and connect with their babies and other local mums.

Led by expert Pelvic Health Physiotherapist and Mummy MOT practitioner Beth Alexander, this class focuses on gentle, targeted movement to support your postnatal recovery.

✨Starting: Thursday 1st May - Thursday 22nd May
✨Time: 11am - 12pm
✨Investment: £48 (4 x sessions)
✨Drop in classes also available
✨Book on our app!

01/04/2025

Hi everyone! I need your help! Who has paid for online apps for Physio/Pilates/Yoga/fitness content? If so which ones and how much? Or do you prefer going through a website or you tube channel?

What would you like to see from an App? I am looking at setting up an affordable online content most likely an app with Physio advice/exercises and tips as well as Pilates exercises (varying lenths and levels) chair work outs, breath work, weight sessions, HITT, relaxation, stretching and much more.

Let me know if you have any experience or advance that would help me 🙂

Watch the space everyone!

07/03/2025

The Reformer sessions at The Therapy Lodge are going really well! I absolutely love using this equipment to rehabilitate injuries, strengthen the core and improve posture. Get in touch if you would like to give it go! 1:1 sessions available online if you have one at home!

20/02/2025

Our Physiotherapy Led Classes start back Next week.

I hope that you have had a nice weeks break and I look forward to seeing you all on the mat soon!

18/02/2025

* Do you suffer with Back or Pelvic Pain?
* Do you want to practice exercises that will help you manage and improve your symptoms?
* Do you feel nervous that you exercise might 'make things worse?'

I have a class for you!

Our small (up to 10 people) and welcoming Physiotherapy Led Pilates Class held at Zenergy on Monday evenings at 18.00.

The class is great for:

- Anyone looking to stretch and release the spine and pelvis
- People aiming to enhance their breath as well as core connection
- Those working on strengthening the pelvic floor
- Whether you’re prenatal (after 12 weeks), post-natal (after your 6-week check), or just want to work on pelvic floor & core strength for everyday life, this class is accessible to all!

The next set of Classes start back Monday 24th February.

Get in touch or book your mat space here:

https://www.wellnessliving.com/schedule/zenergywellness?

https://www.zenergywellness.co.uk/

05/01/2025

Always wanted to give Reformer Pilates a try?
Get in touch to book a 1:1 or 1:2 session in our calm and welcoming Therapy Lodge. Check our my offers too :)

03/01/2025

CLASS NEWS!
Please note that this Block is only 5 classes. There are NO CLASSES Tuesday 21st or Wednesday 22nd January.

See you from Tuesday 7th January everyone 🙂

01/01/2025

Happy New Year!!

Here is our current Physio Led Pilates Timetable starting back on Tuesday 6th January.

I cant wait to see you all!

Please get in touch if you would like to come and give it a try! Small and welcoming classes.