Holistic Heeling by Shona

09/01/2026

07/01/2026

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04/01/2026

Practice the pause!!

Something that’s not an easy task but something we can all learn ❤️❤️❤️

31/12/2025

As we welcome 2026, I would like to extend my heartfelt wishes to all my family, friends, and valued clients.

Thank you for your love, support, trust, and encouragement throughout the past year. Each of you plays an important role in my journey, and I am truly grateful for the connections we share.

May the New Year bring you and your loved ones good health, happiness, peace, and success. Wishing you a year filled with new opportunities, meaningful moments, and continued growth.

Happy New Year 2026 to you all.

24/12/2025

Wishing you all a very safe, Merry Christmas and Happy New Year 🙏🎅❤️

I would also like to take this opportunity to thank you all for your continued support throughout the year and looking forward to seeing you all in 2026 ❤️

22/12/2025

Gift Vouchers still available to collect 🎁

🎁 Reflexology
🎁 Delux Reflexology
🎁 Facials
🎁 Dermaplaning
🎁 Massage
🎁 Indian Head Massage
🎁 Bespoke pamper packages

Send a message or contact: 07568 569 147

16/12/2025

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Winter can challenge your immune system, mood and energy. Cold weather, shorter days and higher stress levels often lead to stiff joints, poor sleep, low mood and reduced circulation.

Reflexology offers a gentle, holistic way to support your body through the winter months by encouraging balance across multiple systems.

How reflexology can support winter wellbeing:

• Relaxation & stress regulation
Reflexology helps activate the body’s “rest and digest” response. Research shows this supports deep relaxation and lower stress levels - an important foundation for winter health.

• Improved sleep quality
Studies suggest reflexology can improve sleep and reduce anxiety. Better sleep supports immunity, mood and energy when your body needs it most.

• Immune system resilience
By working reflex areas linked to the lymphatic system, reflexology may support overall resilience by helping the body manage stress - a key factor in immune health.

• Respiratory & sinus comfort
Reflex areas associated with the lungs, chest and sinuses are often used to ease tension and support comfort during seasonal congestion.

• Circulation & winter aches
Cold weather can slow circulation and increase stiffness. Research shows reflexology can help improve blood flow and reduce perceived pain and muscular tension.

• Mood & energy support
Shorter days can affect mood and motivation. Studies suggest reflexology may reduce fatigue and support emotional wellbeing through the darker months.

Regular reflexology isn’t just about feeling better when you’re unwell. It’s a form of preventative self-care that helps you stay balanced and supported all winter.

Reflexology is a safe, low-risk complementary therapy and does not replace medical care. Always consult your GP if symptoms persist.

Your health is worth warming up for this winter. 👣❄️

16/12/2025

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15/12/2025

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