Holistic Heeling by Shona

10/04/2026

✨ Holistic Heeling by Shona ✨

Take a moment to pause, breathe, and reconnect with yourself 💆‍♀️

Whether you’re feeling stressed, run down, or simply in need of some “me time”, our relaxing treatments are designed to restore balance and leave you feeling renewed from the inside out.

🌿 Facials – nourish your skin and glow with confidence
🌿 Reflexology – support your body’s natural healing and improve wellbeing
🌿 Massage – ease tension, reduce stress, and relax deeply
🌿 Ear Candling – promote calm, clarity, and a sense of lightness

Self-care isn’t a luxury — it’s essential 💫

✨ Appointments available now ✨
📞 Message or call 07568569147 to book your time to unwind

You deserve to feel your best

09/04/2026

Friday 10th April Availability:

💫 1pm
💫 4.30pm
💫 5.45pm

💕 Reflexology
💕 Indian Head Massage
💕 Ear Candling
💕 Dermaplaning Facial

Send a message to book or contact Shona - 07568 569 147 💕

05/04/2026

Happy Easter to you all 🐣🐥👣👣👣

01/04/2026

31/03/2026

Reflexology is for everyone…including Babies, Children and Teens 😊

Being a teenager now is a lot.

There’s constant input - school, expectations, screens, friendships, pressure to figure things out - often all happening at once, and rarely with much space to switch off. It’s not surprising that sleep can feel off, energy can dip, and emotions can feel all over the place.

Reflexology offers something simple but often missing. A chance to pause.

By encouraging the body to slow down and step out of that constant “on” mode, reflexology may help support better rest, improved focus, and a greater sense of balance. It’s not about fixing anything or having all the answers, but about giving the nervous system a break and allowing the body to reset.

For many teens, it’s one of the few times they’re not being asked to perform, respond, or keep up. Just to be.

And sometimes, that’s exactly what’s needed.



Keywords: teen wellbeing, teen mental health, teen stress support, teen anxiety support, teen self care, support for teenagers, teen emotional wellbeing, nervous system support, stress response, overstimulation, overwhelm, exam stress

29/03/2026

Your feet hold the map to your entire body 🌿✨

Foot reflexology is more than just a relaxing treatment—it’s a natural way to restore balance, support healing, and reconnect with your body. By applying gentle pressure to specific points on the feet, reflexology helps stimulate the body’s own healing processes.

🌱 Why it’s so good for you:
• Encourages deep relaxation and reduces stress
• Supports better circulation and energy flow
• Helps relieve tension, aches, and fatigue
• Promotes improved sleep and overall wellbeing
• Supports the body’s natural detox processes

Our bodies are designed to heal—sometimes they just need the right nudge. Reflexology works in harmony with your body, not against it, making it a beautifully natural way to feel your best from the ground up.

Take a step toward balance 👣💚

26/03/2026

✨ Holistic Therapy Appointments Available ✨

Take some time to relax, reset, and restore your wellbeing 🌿

I have appointments available for a range of holistic treatments designed to support both body and mind:

👣 Foot Reflexology
💆‍♀️ Massage Therapy
🕯️ Hopi Ear Candling
💆‍♂️ Indian Head Massage
✨ Dermaplaning Facials
🤍 Fertility & Maternity Reflexology (includes full consultation)

Whether you’re looking to ease tension, improve wellbeing, or simply enjoy some self-care, there’s a treatment tailored just for you.

📅 Limited availability – booking is essential
📩 Message me directly to secure your appointment

Give yourself the care you deserve 💕

25/03/2026

Reflexology supports chronic pain relief
by calming the nervous system, easing muscular tension, and improving circulation.

Chronic pain is not only physical—it is closely linked to the nervous system.

When the body remains in a heightened stress state, pain can become more intense and persistent. Reflexology involves the application of gentle pressure to specific points on the feet, which correspond to different areas of the body. This can help encourage a shift into a more relaxed, parasympathetic (“rest and repair”) state.

📖 What research suggests:
Studies indicate that reflexology may help reduce pain in conditions such as lower back pain, arthritis, and migraines. Proposed mechanisms include:
• Stimulation of nerve pathways that may help modulate pain signals
• Improved circulation, supporting tissue health
• Promotion of deep relaxation, which can reduce pain perception

While not a cure, reflexology is increasingly used as a complementary approach to support the management of chronic pain.

Pain relief does not always require intensity—consistent, calming support can play an important role.

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15/03/2026

Happy Mothers Day to all 💕💕💕

14/03/2026

REFLEXOLOGY PILOT STUDY

In 1989-1990, I was involved in a pilot study to determine the efficacy of reflexology in treating dysmenorrhea. 
The results were very positive, as evidenced by the quote. It was during this time that I realised the value of being able to locate and interpret the various types of reflex textures. It was through this study that the techniques of A.R.T. originated.
Some interesting factors were noted, including an increase in endometrial circulation.

‘In the management of chronic pelvic pain, reflexology is an invaluable and often essential tool.

The evidence would suggest that for the treatment of common menstrual pain, reflexology is the best, non-invasive, drug-free treatment.

LIndsay McMillan F.R.C.O.G.
Consultant Gynaecologist

Explore, dream, discover

10/03/2026

🌸 Mother’s Day Gift Vouchers Available

Treat Mum to the gift of self-care and relaxation this Mother’s Day. Our vouchers can be used for a choice of calming and rejuvenating treatments designed to help her feel her best. 💝

✨ Foot Reflexology – Encourages relaxation, improves circulation and helps restore balance in the body.

💆‍♀️ Massage – Relieves muscle tension, reduces stress and promotes deep relaxation.

🌿 Dermaplaning Facial – Gently removes dead skin cells and peach fuzz, leaving the skin smoother, brighter and glowing.

🕯 Ear Candling – A soothing treatment that may help with relaxation and a feeling of clearer sinuses.

Give Mum a moment to unwind, recharge and feel truly appreciated.

📩 Message to purchase a *Mother’s Day gift voucher

08/03/2026

💕💕💕