Gentle Sole Reflexology

20/11/2025

Supporting Our Local Wellness Community! 🙏

As a local business owner, I understand that the best care often involves a holistic approach. I frequently see clients who benefit tremendously from complementary therapies, which is why I want to give a massive shout-out to the brilliant team at@holywoodchiropractic

We both share the goal of helping you move better and feel better, and their expertise in spinal health and alignment is invaluable.

In the world of health and wellness, trust is everything. That’s why the very best business we receive is through a sincere referral or word-of-mouth recommendation. It’s the ultimate compliment!

Here is how you can help:

If Holywood Chiropractic has helped you:Please share this post, tag a friend who might be struggling with pain or mobility, or leave them a quick recommendation online.

If you know someone in need: Let them know about the fantastic care available in Holywood.

Let's continue to champion the local businesses that keep our community healthy and thriving!

Give them a follow and check out their page:

https://www.facebook.com/HolywoodChiropractic/

18/11/2025

✨ Oil of the Week: dōTERRA On Guard® Protective Blend ✨

At Gentle Sole Reflexology, we believe in protecting your well-being from the ground up! This week, we're featuring the powerful and popular dōTERRA On Guard blend.

This warm, spicy essential oil blend (featuring Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary) is renowned for its incredible ability to support the body's natural defenses.

Why We Love On Guard for Your Soles:

Immune Support: Applied to the reflex points on your feet, On Guard can help support a healthy immune system—especially vital during seasonal changes.

Warm & Uplifting Aroma: Its energizing scent can help purify the air and provide a comforting, empowering feeling as you relax on the table.

Reflexology Powerhouse: The feet are known to absorb oils effectively, making your session the perfect way to get On Guard for the week ahead!

🔥 Spice up your next session! Request to have On Guard diffused or expertly incorporated (diluted with a carrier oil) into your foot massage this week for an added layer of aromatic support.

Book your treatment today!

17/11/2025

❄️ Cozy Up & Conquer Winter with dōTERRA Essential Oils! 🍊

As the temperature drops and we spend more time indoors, our bodies and minds crave extra support. dōTERRA essential oils are your natural secret weapon for a healthier, happier winter season!

Here are three ways to use these powerhouses during the colder months:
1. Immune & Respiratory Support
Winter is the season for staying well! The air gets dry and the germs are close.

🛡️ On Guard® Protective Blend: The ultimate winter warrior! Diffuse its warm, spicy scent (Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary) to purify the air and support healthy immune function.

💨 Breathe® Respiratory Blend:Perfect for that stuffy house feeling. Diffuse or rub on your chest to promote feelings of clear airways and easy breathing.

2. Mood & Energy Boos

Short days and gray skies can leave us feeling a little sluggish. Bring the sunshine indoors!
☀️ Wild Orange:Diffuse this bright, happy scent in the morning to uplift your mood, boost energy, and combat the winter blues.

🌿 Peppermint:The instant wake-up call! Use a drop on your temples (diluted with a carrier oil) or diffuse for a clean, crisp aroma that clears the mind and provides a burst of focus.

3. Warmth & Comfort

When the air is cold, your muscles and skin need extra TLC.
🧖‍♀️ Frankincense: Known as theKing of Oils Frankincense is grounding and deeply comforting. Add a drop to your daily moisturizer to help nourish and soothe dry winter skin.

🔥 Cinnamon or Ginger: Diffuse these warm, spicy oils to create a cozy, inviting atmosphere that feels like a hug in a bottle!

✨ Your Winter Wellness Tip:Add 1-2 drops of Lavender and a drop of Cedarwood to your diffuser before bed to promote restful sleep—which is essential for a strong immune system!

17/11/2025

🌟 Monday Motivation 🌟

That fresh start feeling of a new week is here!
But let's be honest, Mondays can sometimes bring a little stress with them.

Before you dive into your to-do list, remember to take care of the foundation that supports you every step of the way: your feet!

A Reflexology session at Gentle Sole can be the perfect way to:
✅ Melt away weekend residual tension.
✅ Rebalance your body's energy.
✅ Set a tone of calm and clarity for the entire week.

Think of it as hitting the 'reset' button for your mind and body. You can't pour from an empty cup—or walk comfortably on tired feet!

Ready to step into your best week yet?

👣 Book your blissful session today or check out our new packages designed to relax , restore and rebalance .

15/11/2025

15/11/2025

13/11/2025

✨ 12 Days of Christmas is BACK!✨

The holidays are calling, and so is stress!

This year, make sure your well-being comes first with our exclusive 12 Days of Christmas event.

We're offering 12 straight days of incredible, unadvertised deals on treatments, bespoke products ,packages, and gift vouchers—but these offers are PRIVATE!

We're talking about:
🎁 Bespoke essential oil blends for seasonal ailments.
🧘 Exclusive access to limited-time relaxation packages.
✨ Deals on Gift Vouchers perfect for stressed-out loved ones!

# # # ➡️ **How to Unlock the Deals:**

We have set up a PRIVATE EVENT just for our registered clients!

This is where all 12 days of exclusive offers will be shared.

To gain instant access:COMMENT below this post with the phrase: 12 DAYS

When you comment, we will immediately send you the link and add you to the private group. Don't wait—the countdown to deep relaxation and massive savings starts soon! 🔔

13/11/2025

10/11/2025

Happy Monday!

As the new week kicks off, it’s easy to dive straight into the hustle. But remember: your well-being is the foundation of your success and happiness. This week, we encourage you to pause, check in with yourself, and make self-care a non-negotiable appointment in your schedule.

Why Reflexology is the Ultimate Self-Care:

Reflexology isn't just a foot massage; it's a dedicated hour to help your body find its natural balance, especially after a busy weekend or preparing for a demanding week.

It helps switch off the 'fight or flight' response and activates your body's natural healing state.

It supports deep relaxation to melt away the stress and tension you've built up.

By stimulating specific reflex points, it can help improve sleep quality, mood, and energy levels for the week ahead.

Think of it as hitting the reset button for your entire system!

🍊 DōTERRA Oil of the Week: Wild Orange

This week, our bright and uplifting focus is on DōTERRA Wild Orange Essential Oil.

Known as theOil of Abundance, Wild Orange is a fantastic oil to diffuse or apply (diluted!) to the feet, especially when you need a burst of positive energy and clarity. Its clean, zesty aroma is the perfect way to leave sluggish feelings behind and step into the week with focus.

Its Power:Promotes feelings of energy, happiness, and mental clarity. It's excellent for helping you feel motivated and optimistic.

✨ Take Action Today:

How will you invest in your well-being this week?

Whether it’s booking a session , taking 15 minutes of quiet time, or diffusing some uplifting Wild Orange, remember to be gentle with your sole and your soul.

Ready to start your week feeling balanced and bright?

Drop a '🍊' if you're prioritising self-care and a positive mindset this week!

07/11/2025

Happy Birthday !! Miss Sophie is 2 today.