Roe Valley Pilates and Physiotherapy

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Limavady
Roe Valley Pilates and Physiotherapy

Leading provider of Physiotherapy led Pilates in the Roe Valley and surrounding area. Based on the APPI method. Physiotherapy treatment also available.

Pilates is a mind body exercise aimed at increasing strength, flexibility and control of the body. It does this by targeting the deep abdominal muscles close to the spine which provide stability and improve posture and alignment. It's suitable for men and women of all ages/ abilities and is used to treat many musculoskeletal conditions and improve overall Well-being. Naomi McConway (Patterson) is a Chartered Physiotherapist with many years experience in the treatment of musculoskeletal conditions. She has completed all her pilates matwork training with the Australian Physiotherapy and Pilates Institute (APPI) to become a Fully Certified matwork instructor and has been taking classes for 6 years

Classes are small and individual instruction is given as required.

05/01/2026

Thank-you to all who have booked for this block. Classes are now full.

01/01/2026

📣📣 NEW BLOCK OF CLASSES starting Monday 5th Jan

⭐ 6 weeks block
⭐ Physio led Mat Pilates
⭐ Location - Roe Valley Integrated Primary

Classes on Monday morning at 9.30am , Tuesday evening at 6pm and 7.10pm.

‼️‼️Booking essential- limited spaces ‼️‼️

DM me for more info or to book your space.

01/12/2025

'Circle, Ring of fire, Halo!' whatever you prefer to call it!

It's ready and waiting this morning! Monday let's do this! ⭕⭕🔥🔥

20/10/2025

DM to book or for more info.

6 week block (none 28th Oct)
Physio led

17/10/2025

Few spaces left for classes starting 20th October. DM to book or for more info.

📣Physio led classes
📣6 week block
📍Roe valley Integrated school

15/10/2025

Booking Open for the next block of Physio led pilates classes!

⏰ Monday class 9.30am and
Tuesday evening classes at 6pm and 7.10pm.

📣6 week block (none w/b 27th Oct)
📣 All classes suitable for beginners

📍Roe Valley Integrated School

To book or for more info DM me.

13/10/2025

Why I cue neutral spine so much in class! For those who like a Visual! 😁

05/10/2025

Which is your favourite? So.many props, so many uses and all add their own unique benefits to each pilates exercise to recruit those deeper important muscles and help assist you keep good form throughout!

29/09/2025

25/09/2025

Classes this week added weights to increase the challenge to all muscles and make those stretches even more satisfying! .
Weights +long levers = extra 🔥

16/09/2025

Back to it!! Week 2 and we're all feeling the benefit of being back after summer break from classes!! I know I am!! 😬 Moving and strengthening! Great medicine!

29/08/2025

All classes now full. Thankyou. Looking forward to seeing you all. ☺️

Address

Limavady
BT499EX

Website

http://Www.roevalleypilates.co.uk/

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