http://odhran-fleming-nutri-train.squarespace.com/plans-and-guides

Nutri-Train By Odhran Fleming, 89 Dowland Road, Limavady (2026)

04/01/2026

Building the Next Generation of Elite Athletes 🏆

Is your young athlete ready to bridge the gap between "talented" and "top-tier"?

Our Youth Performance Groups are officially back in session

We don’t just train; we develop 📈

Our program is built on four essential pillars designed to create robust, explosive, and resilient athletes:

1⃣ Injury Resilience: Protecting their future in sport.
2⃣ Balance & Coordination: The foundation of technical skill.
3⃣ Speed & Acceleration: Developing that "first step" advantage.
4⃣ Strength & Power: Building the engine behind the movement.

Proven Track Record:
I’ve had the privilege of coaching athletes at the highest levels, including:

▶️ County Gaelic & Soccer players
▶️ Irish Champion Swimmers
▶️European & Irish Triathletes and BJJ Athletes
▶️ National Level Irish Dancers

The Details:

Who: Ages 10–16

When: Mon / Wed / Fri @ 5:00 PM

Goal: Taking that vital next step in athletic development.

Ready to level up? DM me today to secure a spot.

30/12/2025

Ready to attack 2026? 👊

Forget the "New Year, New You" hype. Let's focus on sustainable progress instead.

It’s time to stop making excuses and start building a Better You.

🎊 Join our Small Group Training: The Strength Club 💪

Open to all fitness levels—from day one beginners to advanced athletes.

Session Times:

➡ Mondays, Wednesdays, Fridays
➡ 6:00 PM & 8:00 PM

We begin January 12th 🗓

Secure your spot before the rush. Contact me directly to discuss your goals and get signed up.

02/12/2025

⏱️ The Christmas Countdown is ON!
Struggling to find the perfect gift? Ditch the socks and give the gift of health and performance this year!

Get instant access to premium sports and health supplements for everyone on your list (yes, even the one who has everything! 😉).

➡️ Shop Now & Skip the Stress: https://nutritrain.mypt.shop

Introducing Our Expertly Curated Supplement Stacks!

We've eliminated the hassle of sourcing—just choose the goal, and you're ready to go!

🏋️‍♀️ Performance Stack: For crushing PBs and maximizing workouts.
*
💪 Muscle Development Stack: The essentials for building serious size and strength.

⚖️ Weight Loss Stack: Supports metabolism and fat-loss goals.

🥸 Beginner Stack: The perfect, simple start for anyone new to supplements.

🍱 Your Amino Stack: Optimize recovery and intra-workout energy.

🩻 Gut Health Stack: Support overall wellness and absorption.

Not sure where to start? No problem! Drop us a private message, and we’ll help you find the perfect stack!

21/11/2025

We have a winner 🏆🎉🏆

Well done to , drop me a message to discuss your new year goals!

20/11/2025

⏱️ The Christmas Countdown is ON!
Struggling to find the perfect gift? Ditch the socks and give the gift of health and performance this year!

Get instant access to premium sports and health supplements for everyone on your list (yes, even the one who has everything! 😉).

➡️ Shop Now & Skip the Stress: https://nutritrain.mypt.shop

Introducing Our Expertly Curated Supplement Stacks!

We've eliminated the hassle of sourcing—just choose the goal, and you're ready to go!

🏋️‍♀️ Performance Stack: For crushing PBs and maximizing workouts.
*
💪 Muscle Development Stack: The essentials for building serious size and strength.

⚖️ Weight Loss Stack: Supports metabolism and fat-loss goals.

🥸 Beginner Stack: The perfect, simple start for anyone new to supplements.

🍱 Your Amino Stack: Optimize recovery and intra-workout energy.

🩻 Gut Health Stack: Support overall wellness and absorption.

Not sure where to start? No problem! Drop us a private message, and we’ll help you find the perfect stack!

18/11/2025

🎂 It's my BIRTHDAY so it's good news for you 🙌

BIRTHDAY GIVEAWAY: SORT YOUR 2026 GOALS NOW 🎊

Why wait until January to figure out your plan?

I’m giving away 6 Weeks of Personal Group Training to one lucky winner to use in 2026! 🎉

Want to win? You have 48 Hours to:

SHARE this post to your page 📲
ADD this post to your story 📢
TAG a gym buddy below 👯‍♀️

Good luck! Let's get you ready for the New Year!

12/11/2025

👩‍🦱 Important Information for the Menopause Journey 👩

I recognize this post deviates slightly from my usual content, but I felt compelled to share something valuable I encountered.

During my commute to teaching in Derry yesterday, I listened to a truly insightful podcast on the menopause journey.

To any woman currently navigating this experience, I highly recommend giving this a listen.

It offers valuable perspective and support

https://open.spotify.com/episode/4iD8aml585mBd0BfiM3VRt?si=nqgLYa0bTdS2crEQtLtoDw&context=spotify%3Aplaylist%3A37i9dQZF1FgnTBfUlzkeKt

10/11/2025

🌎 Athletes, hold up, do not miss this information!!!

"Sticking to bodybuilding splits is like a musician only practicing one note 🎶"

Your body is free to move in 3⃣ dimensions

To understand this, sports scientists use three imaginary "planes" to describe how we move

1⃣ Sagittal Plane

⏭️ This plane slices your body into left and right halves.

⏭️ Movements: All forward and backward motion. Think of it as the "athlete plane" for straight-line speed.

2⃣ Frontal Plane

⏭️ This plane slices your body into front and back halves.

⏭️ Movements: All side-to-side motions. This is your "agility" and "stability" plane.

3⃣ Transverse Plane

⏭️ This plane slices your body into top and bottom halves.

⏭️ Movements: All rotational or twisting motion. This is the power plane!

⏭️ Common Exercises: Swinging a bat/golf club, throwing a ball, medicine ball twists, Russian twists.

⚙️ Your Axes of Rotation

For every plane of movement, there's an axis it rotates around—like a wheel spinning on an axle.

1⃣ Sagittal Plane rotates around the Frontal Axis (or Medial-Lateral).

2⃣ Frontal Plane rotates around the Sagittal Axis (or Anterior-Posterior).

3⃣ Transverse Plane rotates around the Vertical Axis (or Longitudinal).

🌎 Why Athletes MUST Train in 3D

1⃣ Sports Aren't Lived in a Straight Line

Sports are about integration, making muscles work together.

2⃣ Power is Rotational ; Almost all powerful athletic movements. This is your transverse plane, and it's the most-ignored and most-important plane for power.

3⃣ It's Your Best Defense Against Injury

Where do most non-contact injuries happen?

* An ACL tears when an athlete plants (sagittal) and cuts (frontal/transverse) simultaneously.

Some Reading 🔽

ACSM Journals Homepage: This is the main hub for all ACSM publications.

Medicine & Science in Sports & Exercise® (MSSE): This is ACSM's flagship monthly journal, featuring original, in-depth research.

09/11/2025

🏋🏼‍♂️ Strength Club - Small group training 🏋🏼‍♂️

1️⃣ Weight based training

2️⃣ Open to all ;

"Whether you're a beginner to training or training for years"

3️⃣ The entirety of your training is calculated , programmed and recorded for constant reassurance and effectiveness

4️⃣ I will coach and I will teach you

5️⃣ Choice of 15 Recipe books with 400 recipes to help you achieve your goals, partnered with calculated daily Calories / Protein / Carbs & Fat requirements

▶️ 6 am : Full

▶️ 6pm : 1 Space

▶️ 7pm : 1 Space

▶️ 8pm : 2 spaces

Interested to join a structured , planned and programmed group specific to every goal you present?

Give me a message , let's have a chat 🤳🏼

Nutri-Train By Odhran Fleming

04/01/2026

30/12/2025

02/12/2025

21/11/2025

20/11/2025

18/11/2025

12/11/2025

10/11/2025

09/11/2025

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