The Holistic Butterfly

20/11/2025

It’s been on my mind this week how tough it is to watch the trolling and hate that plays out on social media. The Caroline Flack documentary is a powerful reminder of why kindness online matters so deeply.

Amongst other examples seeing the comments about Kelly Brook’s weight this week shows just how quickly society can turn people into targets.

Somewhere along the way, social media became a place where bullying and hate feel easy, even acceptable. But it shouldn’t be. Kindness doesn’t mean we excuse harmful behaviour; it means we remember the human being on the other side of the screen.

We can’t change the past, but we can shape the future. We can choose empathy, compassion for ourselves and for others.

Let’s use these platforms, big or small, to uplift rather than tear down, to support rather than blame.

Be kind. Always. As a wise man said to me this week “It’s the human thing to do” 🦋

20/11/2025

15/11/2025

The season of wintering has arrived. I hope it brings warmth in unexpected places, rest that settles deep into our bones, and a quiet contentment that lingers long after the cold has passed. May the darker days invite gentler rhythms, and may we find beauty in the stillness. Let this season be a soft reminder that even in moments of pause, we are growing in ways unseen and by resting we allow ourselves to recharge.
❤️

11/11/2025

A healing space needs comfort, warmth and safety. Loving the new and improved seating for the therapy room.

Each seat invites rest, each breath invites renewal.

09/11/2025

The Pain of Grief

Grief isn’t something to fix it’s something to feel. It’s the ache that reminds us how deeply we’ve loved, how much something or someone mattered.

Grief can come with many forms, loss of a loved one, a relationship, health, identity, or the future we hoped for. However it appears, it asks for gentleness. There’s no right way to grieve, no timeline. Just moments of feeling, remembering, and slowly finding your way through.

You don’t have to “get over it.” You can simply be with it one breath, one heartbeat, one small step at a time.

If you’re finding the weight of grief hard to carry, you don’t have to face it alone.
Reach out for support. Check out for some supportive coping strategies and support 🙏❤️

“The reality is that you will grieve forever. You will heal, and you will rebuild yourself around the loss you have suffered.”
— Elisabeth Kübler-Ross

04/11/2025

💛 NW Bereaved by Su***de Support Group 💛

Grief following su***de can feel incredibly isolating. No one should have to carry that pain alone.

Our Bereaved by Su***de Support Group meeting tonight at the FSR Base, from 7.30pm to 9.00pm. This is a safe and understanding space where you can share, listen, or simply be present among others who understand this unique loss.

There is no need to book. You are welcome to come along whenever you feel ready.

If you have lost a loved one to su***de and would like some support, you will be warmly welcomed.

🕊️ You are not alone. We are here to help you through.

13/10/2025

Human connection is at the heart of healing.

In my counselling room, it’s not just about talking it’s about feeling truly seen, heard, and accepted for who you are. When we experience a genuine, nonjudgmental connection, we begin to trust, open up, and grow. In that safe and caring space, healing becomes possible. You don’t have to face things alone healing happens when we connect, human to human.

If you have been considering reaching out to be begin your healing journey please feel free to message or call to find out more about how I work. I have space available on a Wednesday and Thursday am and pm coming up.

08/10/2025

It takes so much courage to open your heart and begin healing.

Every time someone walks through my door, I’m reminded of the bravery it takes to show up for yourself even when it feels scary or uncertain. You don’t have to have it all figured out to start. You just need a little hope and the willingness to take that first step.

I’m here to walk beside you, hold space for your story, and help you find your way back to yourself. I offer a safe, warm and confidential environment.

If this message speaks to you and you’re ready to begin your healing journey please feel free to reach out for more information on how I work. You send me a DM or give me a call. My door is open when you’re ready.

02/10/2025

Pivot and Adapt

Lately, these two words keep showing up in my conversations both at work and in life. I even laughed with my students this week about how often I’ve said them. But the more I reflect, the more I realise how powerful they really.

Pivot is about shifting with purpose. It’s not about starting from scratch it’s about choosing a new direction that’s aligned with what matters most.

Adapt is about moving with grace. Life doesn’t always follow the script we imagined, but we have the capacity to adjust, to grow, and to discover new ways forward.

Growth isn’t about having all the answers. It’s about knowing when to pivot, and giving ourselves permission to adapt.

Maybe you’re in a season of change, or simply learning to bend without breaking. Either way both are signs of resilience and strength. If you’d like support navigating change, I have counselling sessions available PM or call for details

29/09/2025

Finding Kindness in a World Full of Noise

It’s easy to feel weighed down by all the negativity out there. The news cycle, online arguments, pressure and even daily stresses can make it seem like hate is louder than kindness. The truth is, hate can be loud but kindness hasn’t gone anywhere. It lives in the small moments, a smile from a stranger, a friend checking in, listening to each other, choosing patience when it’s easier to snap.

When the world feels heavy, step back from the noise, protect your peace, and remember to look for those quiet sparks of goodness. It doesn’t mean you don’t care about the world or feel the heaviness. And when you can, be that spark yourself. Every kind word, every gentle action no matter how small adds light where it’s needed most.

Kindness may be quiet, but together we can make it louder. Build your circle of light. Surround yourself with people who inspire, encourage, show compassion not judgement and remind you of the good in the world at a time of uncertainty.

25/09/2025

Hi Everyone

I’d love to take a moment to introduce myself to new followers, and reintroduce myself to those who’ve been here for a while, as there have been some changes within my business.

My name is Carol Watkin, and I started The Holistic Butterfly back in 2018. What began as a dream of offering both counselling and complementary therapies has since evolved. Due to personal circumstances, I have stepped away from the complementary therapies side of my work.

Moving forward, The Holistic Butterfly will focus on counselling and workshops. I am a qualified and BACP accredited counsellor, deeply passionate about supporting people on their healing journeys, with over 10 year’s experience. I have also recently began a new role as a lecturer in counselling which I am enjoying and get to share all the knowledge I have gained with our future counsellors.

It is a true honour to walk alongside individuals as they reconnect with themselves, others, and the world around them. As an integrative therapist, I adapt my approach to suit each person’s unique needs. My aim is simple, that everyone who steps through my door leaves feeling lighter, more connected, more empowered and that I offer them a safe, confidential space.

Counselling appointments are now available if you’re ready to take the next step, please reach out to arrange a session or to have a chat to find out more.

Thank you for being here I’m excited to continue this journey with you 🦋