The Holistic Butterfly

08/04/2026

Such lovely feedback from the loveliest group of ladies. It was such a privilege and honour co write and facilitate this beautiful 4 week workshop alongside my friend and colleague Flourish Counselling NI on a topic we are both so passionate about ❤️

Perfectly Imperfect Programme - Feedback

Please see some feedback from our recently completed Free to Be Me Anxiety Management Programme

This 4 week programme supported participants to explore themes of self-acceptance and self-love, helping building self-esteem and confidence.

Many thanks to everyone who took part. We hope you found it enjoyable and useful.

This programme was delivered as part of the Empowering Change Project which is supported by funding from the National Lottery Community Fund. Thanks to the them to to Lottery players who support make it possible

08/04/2026

Looking at this picture released yesterday, I’m honestly in awe. It’s a glimpse into everything happening all at once, every birth, every death, every laugh, every tear. People just starting their day, others ending theirs, all of us sharing the world at the same time.

A quiet reminder that every single day, with all its ordinary and extraordinary moments unfolding side by side, is still kind of miraculous. Maybe that sounds a bit cheesy, but it’s made me feel reflective.

There’s something peaceful about looking at it and yet, somehow, we still struggle as a human race to find peace ☮️ with each other.

30/03/2026

Lately, life has been moving a little too fast. I am taking a well earned break for a few weeks and have escaped to my favorite place. Beautiful Donegal ❤️

There’s something about being here, the crashing of the waves, the open space, the feeling of everything slowing down that always helps me reset. No schedule, no pressure, no diary, just a moment to breathe and be present.

Sometimes, that’s all we really need. A pause. A change of scenery. A reminder that it’s okay to step away and recharge.

Whilst I am so grateful for my work, I am also grateful for this little escape that helps me to keep my Jug full so I can keep pouring.

15/03/2026

Mother’s Day

Today we celebrate mothers, their quiet strength, their patience, their love woven gently through our lives for generations.

For many, today is filled with gratitude, warm embraces, wise words, and the countless small ways a mother’s love shapes who we become.

But this day carries many different stories.

For some, there is a space at the table for a mother remembered and deeply missed or maybe for a relationship that’s strained or distant. For some, there is a longing for a child hoped for but never held or the painful ache for a child taken too soon. For others, love remains in memories, in photographs, in the lessons still guiding their way.

So today, let us hold one another with compassion.

I dedicate this to my own amazing mummy, my sisters, my friends, my mother law and for every heart celebrating, every heart remembering, and every heart quietly carrying its own unique story.

I like to believe that love given, hoped for, or remembered, still leaves its light in the world.

07/03/2026

It’s okay to move gently through this hour, this day, this week, or even this month.
You don’t have to rush or force your way forward.

Take a moment to notice what your body and soul might be asking for right now, rest, quiet, a breath, or simply a pause.

There is no need to have everything figured out today.
Go at the pace that feels kind to you.

Be patient with yourself.
You are allowed to take life one soft step at a time.

02/03/2026

Sometimes the best thing you can do for your wellbeing is be a little spontaneous.

Random adventures: get in the car, pick a direction, start driving, then Google nearby places and discover new, unexpected spots along the way. No pressure, no big plan just curiosity leading the way.

You might not find anything life-changing, but you will feel more alive. And sometimes, that’s exactly what you need.

22/02/2026

Sunday morning reflection ❤️

No one truly knows what you are going through and that can feel really lonely at times. But the truth is, we don’t always know what others are carrying either.

Everyone has their own quiet struggles, their own stories, their own battles that aren’t always visible.

If you are finding things hard right now, you are not alone in that feeling, even if it seems like you are. And if you can, be gentle with yourself and others too.

We are all just trying to get through in our own way. Focus today on asking yourself one simple question.

“What do I need to do to prioritise my wellbeing today and to help me prepare for the week ahead ?”

❤️

20/02/2026

Two years ago, Michelle and I came up with the idea for this program and began writing it together. We wanted to help take others on a beautiful journey back to themselves, and help them connect with who they truly are. We are delighted that the Koram Centre is allowing us to offer this to their clients.

This is something we are both deeply passionate about and have worked very hard on. We are truly grateful for the opportunity to finally share our work with local communities and to support others in building their confidence, self-worth, and overall wellbeing
❤️💚🦋🌹
❤️

19/02/2026

Statement from the Mental Health Champion outlining her view on the Department of Education’s proposed changes to CCEA GCSE, AS and A Level qualifications:

18/02/2026

What the mind of a Counsellor really looks like.

The mind of a counsellor isn’t about analysing you.
It’s about listening beyond words.
It’s holding hope when you can’t.
It’s staying steady when emotions feel overwhelming.
It’s noticing patterns gently, not to judge, but to understand.

And most of all, it’s remembering that you are human not a problem to solve.

14/02/2026

Valentine’s Day always brings love into focus but maybe this year it feels deeper. In a world that often seems divided, fast-paced, and overwhelmed, days like Valentine’s Day, as should every day reminds us that love isn’t just romance it’s humanity. Love always overcomes hate so let’s send all those loving vibes out into the world to all those that need it right now ❤️