TY Health & Fitness

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TY Health & Fitness

Pilates classes for all levels. Nutrition advice. Online Women's Health courses. Corporate Health & Fitness programmes. Weight loss programmes. VIP memberships.

One to one personal training. Naturopath & Nutritional Therapist

28/01/2026

Tonight's Zoom Link...

Week 2 - Pilates (with a 15 min Plank & Core tabata at the end!)

https://us02web.zoom.us/j/89696347730?pwd=DbHghaofZTOzaXkUp8qziJIQ4TjG2e.1

Meeting ID: 896 9634 7730
Passcode: 123456

Zoom is the leader in modern enterprise cloud communications.

05/01/2026

Mixed ability Pilates

Lurach centre, Maghera

6 week block

£45

17/11/2025

Wednesdays 10 - 10.45am. Kelly hall, Victoria Street

27/10/2025

13/10/2025

Join me in Kelly Hall (Portrush) on Wednesday morning from 10am for a 45 minute workout. Chair Aerobics is a great way to get your body moving whilst being support by a chair. Who doesn't love a wee boggie on a Wednesday!

Contact me on 07713161766 if you want to book a chair!

05/10/2025

Staying active is about small steps - done often.
Chair Aerobics · Wednesday 10am · Kelly Hall, Portrush
45 minutes · £5 per class · With Tanya Young
To book your spot - Text/Tel: 07713161766

30/09/2025

See you tomorrow at 10am for Chair Aerobics in Kelly Hall, Portrush.
Gentle exercise, £5 per class. To book your spot - Text/Tel: 07713161766

28/09/2025

Music and movement - what's not to love!

Chair Aerobics every Wednesday at 10am in Kelly Hall, Portrush.

45 minutes of low-impact exercise · £5 per class · With Tanya Young

To book your spot - Text/Tel: 07713161766

23/09/2025

Reminder: Chair Aerobics is tomorrow at 10am in Kelly Hall, Portrush.
A welcoming group, gentle exercise, and a great mid-week boost.
£5 per class · No booking needed

21/09/2025

Movement is medicine for the mind as well as the body. Why not make it part of your week?

Chair Aerobics · Wednesday 10am · Kelly Hall, Portrush
45 minutes · £5 · With Tanya Young

16/09/2025

Tomorrow at 10am – Chair Aerobics in Kelly Hall, Portrush with me, Tanya Young. Come along for 45 minutes of gentle exercise at your own pace. £5 per class · No booking needed.

14/09/2025

A steady stretch each week helps you feel looser, lighter, and more confident.

Chair Aerobics · Wednesday 10am · Kelly Hall, Portrush · 45 minutes · £5 per class · No booking needed

Address

15 Drumsurn Road
Limavady
BT490PD

Website

http://www.tyfitness.co.uk/

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About Tanya and TY Health & Fitness

Corporate Wellness Specialist, Health Coach, Pilates Instructor, Nutritionist, Personal Trainer,

Tanya Young has been a fitness instructor for 20 years providing bespoke training on a one to one basis for clients, group classes and also in corporate organisations. She is also qualified in remedial massage and reflexology.

Tanya is qualified in many disciplines of exercises but she now focus mostly on Wellness in the Workplace, Pilates, Personal training, lifestyle & nutrition coaching.

Tanya has been designing bespoke nutrition and lifestyle plans to her clients over the years but wanted to find out more – dig deeper into the science of nutrition and biochemisty, so she studied and graduated as a Nutritional Therapist in 2016 from the College of Naturopathic Medicine. Currently she is studying consistency coaching and NLP (Neuro-Linguistic Programming) to help her find ways to improve communication techniques to make it easier for people to change their thoughts and actions.