T.N Massages

T.N Massages A peaceful space for your body and mind to unwind. Expert massage therapy tailored to you. Car park

Thinking about booking your next massage? Here’s a little reminder to check our opening hours before you plan your visi...
15/10/2025

Thinking about booking your next massage?

Here’s a little reminder to check our opening hours before you plan your visit 💆‍♀️

At T.N Massages, I do my best to make sure everyone finds time for peace and relaxation, even on the busiest days.

🕰 Opening Hours:
Monday – Friday: 9:30 am – 2:30 pm
Saturday: 10 am – 3 pm
Sunday: Closed

📍 Pacific Gym, Lincoln
📲 DM me or use the link in bio to book your next session.

Your moment of calm is waiting for you. 💚

👻 No tricks — just treats for your body this Halloween! 🎃 October is the perfect time to release all that tension and i...
14/10/2025

👻 No tricks — just treats for your body this Halloween! 🎃

October is the perfect time to release all that tension and invite calm back in…🕯️🌿

It’s the perfect “spooky season” self-care — a moment to unwind, reset, and feel your best before winter arrives. 🍂

Book your Halloween treat before it disappears into the night 👻
📍 T.N Massages – Pacific Gym, Lincoln
📲 DM me or use the link in bio to secure your session today!

27/09/2025

Have you ever heard of scratching therapy? 👀

This technique might look simple — but it’s incredibly powerful.
🌿 It stimulates blood circulation
🌿 Releases built-up tension in the muscles
🌿 Helps the nervous system relax deeply

Clients often describe it as strangely satisfying — a mix of relief, tingling, and calmness all at once. 💆‍♂️💆‍♀️

Massage isn’t just about pressure — it’s about using the right tools and techniques to help your body heal and reset.

📍 Pacific Gym, Lincoln
📲 Want to experience scratching therapy for yourself? DM me or book via the link in bio today.

📌New updated price list
26/09/2025

📌New updated price list

23/09/2025

Your body is carrying you through every single day.
Through work. Through stress. Through the weight of everything on your mind.

When was the last time you gave it something back?

Massage isn’t a luxury.
It’s a reminder that your well-being matters.
It’s saying:
“My body deserves care.
My mind deserves peace.
I deserve this.”

Choose yourself today.
📍 Lincoln, UK
📲 Book your time to recharge — link in bio.

Stress isn’t just “in your head” — it lives in your body. When we’re under constant pressure, the body reacts as if it’...
19/09/2025

Stress isn’t just “in your head” — it lives in your body.
When we’re under constant pressure, the body reacts as if it’s always preparing for danger: muscles tighten, breathing becomes shallow, heart rate increases. Over time, this can lead to tension headaches, poor sleep, low energy, and even chronic pain.

Massage helps break this cycle. 💆

🌸 It lowers cortisol (the stress hormone).
🌸 It increases serotonin & dopamine (the “feel good” chemicals).
🌸 It relaxes tight muscles, restoring proper blood flow.
🌸 It gives your mind a chance to slow down and reset.

It’s not just about easing sore muscles — it’s about giving your nervous system permission to rest. For many of my clients, that one hour on the massage table is the only time in their week they fully switch off.

Your body deserves to feel safe, calm, and cared for.
📍 Lincoln, UK
📲 Book your appointment today.

17/09/2025

Breathe in calm. Breathe out stress.
Aromatherapy and massage work hand in hand to restore your energy and peace.💆‍♀️

💆‍♀️
11/09/2025

💆‍♀️

Welcome to T.N Massages 💆‍♀️ 📍Pacific gym|Lincoln ☎️ 07961202888📧 tknestorova@gmail.com For more information and price l...
10/09/2025

Welcome to T.N Massages 💆‍♀️

📍Pacific gym|Lincoln
☎️ 07961202888
📧 tknestorova@gmail.com

For more information and price list please drop me a message.

Teodora Nestorova

You Don’t Have to Hold It AllSome tension isn’t just in your shoulders.It’s in the unshed tears.The overthinking.The pre...
25/07/2025

You Don’t Have to Hold It All

Some tension isn’t just in your shoulders.
It’s in the unshed tears.
The overthinking.
The pressure to stay strong.
Your body remembers everything you’ve carried.
Even the things you’ve long forgotten.
And sometimes, what you need isn’t advice…
Just a safe space.
A warm room.
Steady hands that say:
“You don’t have to hold it all anymore.”
This is massage — but not just for the muscles.
For the nervous system.
For the parts of you that never get to rest.
Come exhale.
📍 Lincoln | Pacific gym
💛 Booking link in bio or message to book your time

🕯️If you're seeing this, here’s your sign:Book the massage you keep putting off💆‍♀️Say yes to yourself this week💆‍♀️Rest...
24/07/2025

🕯️If you're seeing this, here’s your sign:
Book the massage you keep putting off

💆‍♀️Say yes to yourself this week
💆‍♀️Rest isn't a reward, it's a right

✨ DM for booking
📍 Pacific gym, 2nd floor, LN6 7AQ

This isn’t just a massage.It’s an hour where nobody needs anything from you.No phone.No noise.No pressure to hold it all...
23/07/2025

This isn’t just a massage.

It’s an hour where nobody needs anything from you.

No phone.
No noise.
No pressure to hold it all together.

Just you… your breath… your peace.

I’ve created this space to be a reset button.
When you’re ready, I’ll be here.

💛 DM to book
📍 Pacific gym, 2nd floor, LN6 7AQ

Address

Lincoln
LN67AQ

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm

Telephone

+447961202888

Website

Alerts

Be the first to know and let us send you an email when T.N Massages posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to T.N Massages:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category