What are the opening hours?

Monday 9am - 2pm Tuesday 9am - 2pm Wednesday 9am - 2pm Thursday 9am - 2pm Friday 9am - 2pm

T.N Massages

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United Kingdom
Lincoln
T.N Massages

A peaceful space for your body and mind to unwind. Expert massage therapy tailored to you. Car park

27/11/2025

The Christmas season has arrived at T.N Massages… and my little therapy room is feeling extra warm and magical this year.🎄

Among the lights, the soft scents and the cosy festive touches, I’m creating a space where you can pause, breathe, and let your body unwind during the busiest time of the year.

December can bring stress, rushing, endless to-do lists… but inside this room, it’s all about calm, comfort, and taking care of you.

Whether you need tension relief, a moment of peace, or a pre-holiday reset, I’m here to help you feel your best. 💆‍♀️💚

Treat yourself to a little Christmas self-care.. you deserve it.

📍 T.N Massages – Pacific Gym, Lincoln
📲 DM me or use the link in bio to book your festive session

15/10/2025

Thinking about booking your next massage?

Here’s a little reminder to check our opening hours before you plan your visit 💆‍♀️

At T.N Massages, I do my best to make sure everyone finds time for peace and relaxation, even on the busiest days.

🕰 Opening Hours:
Monday – Friday: 9:30 am – 2:30 pm
Saturday: 10 am – 3 pm
Sunday: Closed

📍 Pacific Gym, Lincoln
📲 DM me or use the link in bio to book your next session.

Your moment of calm is waiting for you. 💚

14/10/2025

👻 No tricks — just treats for your body this Halloween! 🎃

October is the perfect time to release all that tension and invite calm back in…🕯️🌿

It’s the perfect “spooky season” self-care — a moment to unwind, reset, and feel your best before winter arrives. 🍂

Book your Halloween treat before it disappears into the night 👻
📍 T.N Massages – Pacific Gym, Lincoln
📲 DM me or use the link in bio to secure your session today!

27/09/2025

Have you ever heard of scratching therapy? 👀

This technique might look simple — but it’s incredibly powerful.
🌿 It stimulates blood circulation
🌿 Releases built-up tension in the muscles
🌿 Helps the nervous system relax deeply

Clients often describe it as strangely satisfying — a mix of relief, tingling, and calmness all at once. 💆‍♂️💆‍♀️

Massage isn’t just about pressure — it’s about using the right tools and techniques to help your body heal and reset.

📍 Pacific Gym, Lincoln
📲 Want to experience scratching therapy for yourself? DM me or book via the link in bio today.

26/09/2025

📌New updated price list

23/09/2025

Your body is carrying you through every single day.
Through work. Through stress. Through the weight of everything on your mind.

When was the last time you gave it something back?

Massage isn’t a luxury.
It’s a reminder that your well-being matters.
It’s saying:
“My body deserves care.
My mind deserves peace.
I deserve this.”

Choose yourself today.
📍 Lincoln, UK
📲 Book your time to recharge — link in bio.

19/09/2025

Stress isn’t just “in your head” — it lives in your body.
When we’re under constant pressure, the body reacts as if it’s always preparing for danger: muscles tighten, breathing becomes shallow, heart rate increases. Over time, this can lead to tension headaches, poor sleep, low energy, and even chronic pain.

Massage helps break this cycle. 💆

🌸 It lowers cortisol (the stress hormone).
🌸 It increases serotonin & dopamine (the “feel good” chemicals).
🌸 It relaxes tight muscles, restoring proper blood flow.
🌸 It gives your mind a chance to slow down and reset.

It’s not just about easing sore muscles — it’s about giving your nervous system permission to rest. For many of my clients, that one hour on the massage table is the only time in their week they fully switch off.

Your body deserves to feel safe, calm, and cared for.
📍 Lincoln, UK
📲 Book your appointment today.

17/09/2025

Breathe in calm. Breathe out stress.
Aromatherapy and massage work hand in hand to restore your energy and peace.💆‍♀️

11/09/2025

💆‍♀️

10/09/2025

Welcome to T.N Massages 💆‍♀️

📍Pacific gym|Lincoln
☎️ 07961202888
📧 tknestorova@gmail.com

For more information and price list please drop me a message.

Teodora Nestorova

25/07/2025

You Don’t Have to Hold It All

Some tension isn’t just in your shoulders.
It’s in the unshed tears.
The overthinking.
The pressure to stay strong.
Your body remembers everything you’ve carried.
Even the things you’ve long forgotten.
And sometimes, what you need isn’t advice…
Just a safe space.
A warm room.
Steady hands that say:
“You don’t have to hold it all anymore.”
This is massage — but not just for the muscles.
For the nervous system.
For the parts of you that never get to rest.
Come exhale.
📍 Lincoln | Pacific gym
💛 Booking link in bio or message to book your time

24/07/2025

🕯️If you're seeing this, here’s your sign:
Book the massage you keep putting off

💆‍♀️Say yes to yourself this week
💆‍♀️Rest isn't a reward, it's a right

✨ DM for booking
📍 Pacific gym, 2nd floor, LN6 7AQ

Address

Lincoln
LN67AQ

Opening Hours

Monday	9am - 2pm
Tuesday	9am - 2pm
Wednesday	9am - 2pm
Thursday	9am - 2pm
Friday	9am - 2pm

Telephone

+447961202888

Website

https://free-4277377.webador.co.uk/

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