Body Image with Alicia

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Body Image with Alicia

Break free from a body-focused lifestyle, Embrace you ✨ Body Image Therapist + 10yrs Ex-NHS MH

18/05/2026

Doing all the things my Mum never could 🦋

I’m hosting the Slow Run Club every Sunday 8.30am Whisby Nature Park, Lincoln, until end of September for women of all abilities, shapes, paces, whatever!! We start together, and always have multiple distance options. You just run at a slow comfortable pace for you, walk whenever you need, finish when you want. You will never be on your own at the back, & you’ll never be too slow for the slow run club 🌳🧠🏃‍♀️

bodyimagetherapist

13/05/2026

On its own intentional weight loss isn’t bad, it’s just if all the other stuff comes with it, it is actually having a much bigger impact on mental health than maybe our society realises.

We need to start questioning if placing such a high value on appearance and weight is really worth it?

21/04/2026

Time for a change!

Starting this week I’m adding an extra day to my work hours and stopping Saturday mornings (This change is allowing me to host the Slow Run Club on a Sunday morning!)

New working hours are:
Monday & Tuesday evening
Monday & Thursday day time

I am based in Lincoln 🇬🇧 but all of my sessions are via Zoom call, you can live anywhere in the world.

Thursday mornings are already full, but I have some other slots now available.

You can find testimonials, fees, further info and book a free consultation on my website (link in bio) or send me a direct message here 💌

10/04/2026

Slow Run Club 🌳🧠🏃‍♀️

All the juicy details, FAQ’s and a Plan of Action 😌

This is for all the women who would never join a run club in fear of being too slow 🩷

Come and join me for the first run this Sunday 12th April 😆

I’m a Body Image Therapist, and I want more women to experience how healing slow running can be for their relationship with their body and exercise 🌳🧠🏃‍♀️

Any other questions message me directly 💌

8.30am Sundays till September 🌞
Whisby Nature Park
Moor Lane
Thorpe on the Hill
Lincoln
LN6 9BW

25/03/2026

Feeling refreshed from a gorgeous trip to Mexico 🇲🇽

My diary has been full for the last 3 months! But hugeeee progress means 2 clients are ready to move on & I now have 2 spaces free - one Monday & one Tuesday evening.

Specialist therapy in body image, relationship with food & self worth. Website linked in my bio has more information on session details, cost, testimonials & booking 💌🩷

07/01/2026

It’s the start of Jan and there’s diets all around 🙏🏼 pleaseee don’t fall into the comparison trap, it really is the thief of all joy x

30/12/2025

2025 marks 5 years of supporting women to heal their body image & relationship with food!

Although this page has been a bit neglected (maternity leave + therapist training 🙋🏼‍♀️), I’ve had the best time working with theee most wonderful clients! They tell me our sessions have changed their lives - mainly because food & body thoughts no longer dictate how they live 👏🏼 supporting women to feel liberated & at peace in their own minds 😌 I truly have the best job in the world 🩷

From January, I’ve got 1 evening and 1 Saturday morning space for new clients, and I’m excited to be part of the Move & Empower Pilates event on 11th Jan 🧘‍♀️🧠✨

Your time & energy is your most valuable asset, don’t let your inner critic take it all 💫

Alicia X 🤍

24/12/2025

I finished up for Christmas last night!! 🎅🏽 But just wanted to say if you struggle with body image and food noise - the constant fight in your head, feeling torn between wanting to enjoy it and feeling guilty worrying if you do.

Please remember, you don’t need to earn Christmas, this isn’t the only time you’re allowed to eat chocolate, slow down and experience it all, you don’t need to justify joy!

Merry Christmas 🦌✨🎄

05/12/2025

Party season 🥂🎄💫 Don’t let that inner voice take over, Christmas party’s are for having fun, dancing, enjoying yourself! You deserve to feel all that good stuff too ✨✨

19/11/2025

Pull away from the distraction of what your body looks like to focus on liking who you actually are and experiencing the kind of life you want to live💕

06/09/2025

After a little time away on maternity leave, I’m back taking on new clients! 💖

I’ve been keeping things ticking over behind the scenes, supporting a few clients, writing my fortnightly emails, and have now completed my Cognitive Behavioural Therapy training too!

Now feels like the right time to step back in by opening up new 1:1 spaces again (I have rare evening availability!!!), of course I’ll be sharing more around body image, food, and self-worth and we will be kicking it all off with a special event in a couple of weeks!! 👀✨

It feels like a fresh chapter for me and I can’t wait to see what unfolds 🙏🏼

When you’re ready to really find peace with your body & feel in control with food (once and for all!!) send me a message, I’m excited to see some new faces 💌

Address

Lincoln

Website

http://www.coachingwithaliciatetley.com/link-in-bio

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