Menopause Experts Group

18/06/2025

Holding a menopause event and would like one of our incredible magazines to give to your guests?

You can order a pack of 24 directly from us for just £48 plus delivery.

First come first served.

Order now by messaging directly
or email your order to magazine@menopauseexperts.com ♥️

This incredible publication brought to you by Menopause Experts Group Limited offers education and lifestyle tips and articles designed to encourage menopaus...

28/05/2025

https://youtube.com/shorts/zlqhY1RpMng?si=oyqFhdcTtanwQOwM

24/05/2025

Thinking of joining us? Now just £99pm, Cancel anytime subscription. Incredible.

https://youtu.be/5C2UVj4BEmo Watch the video. Then click www.menopauseexperts.com

Join now for an incredible low monthly fee of £99, cancel any time! Here is the link https://menopauseexperts.com/ We cannot wait to see you join, and introd...

24/05/2025

We are still seeking sponsors for the incredible magazine Menopause Life, in order for women to be able to pick it up free of charge. If you are keen to help circulate and sponsor this publication, then please direct message us.

£1 per copy - minimum orders apply.

This incredible publication brought to you by Menopause Experts Group Limited offers education and lifestyle tips and articles designed to encourage menopaus...

24/05/2025

One of our wonderful champions Caroline Milne who happens to also be a nurse.

21/05/2025

Why the Real Number of Women Experiencing Menopause in the UK Is Closer to 17 Million — Not 15 Million

You’ve likely heard the figure quoted again and again: 15 million women in the UK are going through menopause. But that number is outdated, and misleading. Based on 2022 population data, there are around 17.5 million women aged 38 and over in the UK, and that number is growing. These are the women most likely to be navigating perimenopause, menopause, or living with its long-term impact.

And yet, so many are still being overlooked.

Let’s Talk Numbers
As of mid-2022 (ONS data), the UK had:

1 million women aged 38–44 (many of whom may now be in perimenopause)
2.3 million aged 45–49
2.1 million aged 50–54
1.8 million aged 55–59
1.9 million aged 60–64
6.4 million aged 65 and over

That’s approximately 17.5 million women aged 38 and above. Fast forward to today, and those previously in their 30s are now in their 40s. The population of menopausal women in the UK is not shrinking, it's expanding.

Menopause Doesn’t End. Neither Do We

There’s a damaging assumption that once a woman is “post-menopausal,” it’s all over, that the flushes stop, the mood shifts ease, and life returns to “normal.” But that’s simply not true.

Yes, some symptoms may settle. But the truth is: we are menopausal until we die. The hormonal changes that define menopause don’t simply switch off. They leave a lasting imprint on our bones, our heart, our brain, our skin, our sleep, our bladder, and our emotional wellbeing. Post-menopause isn’t an end point, it’s a new hormonal baseline. And many women continue to experience symptoms, vulnerabilities, or require support decades after their last period.
To suggest otherwise gives the wrong impression, and it leads to women being dismissed, misdiagnosed, or ignored altogether.

Renewable Force

At Menopause Experts Group Limited , we like to say: menopausal women are a renewable energy.

We are resourceful.
We are experienced.
We are evolving.
And we are absolutely not past it.

Yet society continues to frame menopause as a decline, something to survive quietly or be embarrassed about. That narrative is harmful, outdated, and entirely untrue. In reality, menopausal women are driving change in workplaces, communities, and healthcare. We are starting businesses, raising grandchildren, training for marathons, and rethinking what ageing looks like.

It’s time the statistics and the systems caught up.
We don’t stop being menopausal because the media or medical systems say we should. We don’t “get over it.” We live with it — and through it — every single day.

So let’s stop quoting 15 million when the number is already closer to 17.5 million, and let’s stop pretending that menopause ends. Because it doesn’t.

Menopausal women are not a phase.
We are a lifelong demographic.
And... we’re not going anywhere.

In fact, there are more coming!

21/05/2025

“Why Can’t I Think Straight?”

Brain Fog & Memory Blips

Losing your train of thought mid-sentence? Walking into rooms and forgetting why? It’s frustrating, even frightening. But brain fog is one of the most common cognitive symptoms of perimenopause.

Techniques to help:

• Daily brain dump: Start your morning by emptying your mind onto paper. List everything, jobs, thoughts, worries. Clarity comes in the clearing.

• One-task focus: Avoid multitasking. Choose one thing, do it fully, then tick it off. Dopamine loves a completed task.

• Get your B-vitamins: B6, B12 and folate are crucial for brain function. Speak to a nutritionist or GP if you’re feeling foggy.

Brain fog is a symptom, not a sentence.

20/05/2025

“Why Am I Crying Again?” Mood Swings & Emotional Overload

Perimenopause can feel like you’re trapped on a rollercoaster you never queued for. One moment you’re fine, the next you’re crying over a toothpaste advert or shouting at your partner for breathing too loudly. These mood swings aren’t “just in your head”they’re real, and they’re hormonal.

Techniques to help:

• Track your triggers: Use a daily mood tracker (paper or app) to start spotting patterns. This can help you anticipate tough days and plan in gentleness.

• Blood sugar balance: Mood is hugely affected by what you eat. Focus on protein with every meal, limit caffeine, and avoid the crash of sugary snacks.

• Pause before reacting: Practise a simple 5-second breath before responding when emotions surge. This small moment of mindfulness can prevent regret.

You are not irrational, you’re hormonal, and that’s not the same thing.

19/05/2025

Love is medicine. Oh yes it is! Whether from another human, an animal or self.

16/05/2025

Just wonderful!
We love you too champs!

More videos to come. ⭐️

12/05/2025

It’s wonderful to have champions on the African continent! Well done to Faith who is in Zimbabwe 🇿🇼 🎉