Chosen_Ventures

24/07/2025

Welcome back to Chosen Ventures! 🌿 Today I’m sharing one of my favorite high-protein, low-carb meals — Stuffed Avocados 3 Ways! Whether you're on a health kick, meal prepping, or just love tasty clean food, these stuffed avocados are perfect for breakfast, brunch, or even lunch. 🥑🍽️✨ In this video, I used:✔️ Avocados✔️3 Free-range eggs✔️ Turkey bacon (lightly crisped)✔️ Tuna (sunflower oil, drained)✔️ Cream cheese (just a dollop)✔️ Fresh cilantro for garnish 🌿📌 These are protein-packed, keto-friendly, and super satisfying.📸 Don’t forget to like, comment, and SUBSCRIBE for more healthy, vibrant food ideas every week! 💚 ventures ---🥗 Estimated Nutrition Value (Per Stuffed Avocado Half)Here’s a rough estimate for 1 half avocado stuffed with egg + turkey bacon or tuna + cream cheese + herbs: NutrientAmount (approx.)

Calories 230–280 kcal
Protein 12–16 g
Carbohydrates 5–7 g
Sugars 1 g
Fiber 5–6 g
Fat 18–22 g
Saturated Fat 4–5 g
Cholesterol 185 mg
Sodium 280–360 mg
Note: Nutrition may vary depending on portion sizes and brands used (e.g., low-fat cream cheese or oil-packed tuna will change the profile slightly).

22/07/2025

👩🏾‍🍳💫 Back in the Kitchen with Adesha!
She’s got her apron on, the blender whirling, and that little chef energy in full swing! 🍒🥥💪
We’ve been quiet for a while, but we’re so excited to start creating again — together.

This journey is all about fun, food, and family time — and we’re inviting you along for every delicious moment. 😋
Stay tuned — more healthy, vibrant recipes are on the way from Choose Ventures! 💚✨

21/07/2025

Cherry Soothie bowl 🍒 CHERRY COCOA SMOOTHIE BOWL | HEALTHY · VEGAN · DELICIOUS 🍫

Welcome back to Choose Ventures! 🌱
We’re back in the kitchen whipping up a vibrant and antioxidant-packed Cherry Cocoa Smoothie Bowl — the perfect summer treat that’s both nutritious and indulgent.

🍒 Made with:

Frozen cherries

Cocoa powder

Banana

Plant-based milk

Topped with cacao nibs, coconut flakes, almonds & fresh cherries!

💚 This smoothie bowl is vegan, dairy-free, refined sugar-free, and perfect for breakfast or a refreshing afternoon snack.

📌 Subscribe for more healthy, wholesome, and fun recipes!
🎥 Watch our journey as we rebuild our channel — more exciting videos are on the way!



🌿 Nutritional Benefits of Our Cherry Cocoa Smoothie Bowl 🍒🍫

This bowl is packed with wholesome, nutrient-dense ingredients that are both delicious and energising:

✅ Fresh & Frozen Cherries – Rich in antioxidants and anti-inflammatory compounds. Cherries support heart health, reduce muscle soreness, and may help improve sleep thanks to natural melatonin.

✅ Banana – A great source of potassium, vitamin B6, and natural energy. Bananas help regulate blood pressure, aid digestion, and support brain function.

✅ Raw Cocoa Nibs – A powerhouse of magnesium, iron, and flavonoids. These raw nibs support mood, brain health, and heart function while offering a crunchy, chocolatey boost without added sugar.

✅ Chipped Almonds – Full of healthy fats, vitamin E, and protein. Almonds help maintain skin health, keep you full longer, and support healthy cholesterol levels.

✅ Fresh Chipped Coconut – Contains medium-chain triglycerides (MCTs) for quick energy, along with fibre and antioxidants. It promotes digestive health and adds a satisfying texture and tropical flavour.

This smoothie bowl is plant-based, gluten-free, and naturally sweetened, making it the perfect choice for a nourishing breakfast or energising snack.

✨ Healthy • Vegan • Delicious

20/07/2025

📣 We’re Back — Stronger Than Ever! 💚🎥

Hey Chosen Family! It’s been a while — but guess what? We’re back in the kitchen and ready to sprinkle joy, flavor, and family fun all over your timelines!

👩🏽‍🍳👧🏽 You may remember our food adventures, laughs, and tasty creations… Well, the dynamic duo is cooking up something even better. We’ve missed sharing these moments with you — and while we may not be going live all the time, new videos are definitely on the menu. 🍽️✨

🟢 Stay tuned, share the love, and make sure you follow our journey — more fun, food, and family vibes coming your way real soon!

05/11/2023

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JOIN DRS. EDISON & MATTIE NOTTAGE BFOMI GLOBAL PRAYER ARMY BY CLICKING THIS LINK NOW: https://mybfomi.ccbchurch.com...

04/11/2023

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03/11/2023

is your day of deliverance !!

JOIN DRS. EDISON & MATTIE NOTTAGE BFOMI GLOBAL PRAYER ARMY BY CLICKING THIS LINK NOW: https://mybfomi.ccbchu...