13/10/2025
🎢 Feeling dizzy or lightheaded is a very common but unsettling symptom of anxiety.
When you’re anxious, your breathing often becomes shallow and quick. This can change oxygen and carbon dioxide levels in your blood, leaving you feeling faint, off-balance, or like the room is spinning.
😟 It can also be made worse by muscle tension in the neck and shoulders, which affects blood flow.
🌿 Grounding techniques — like focusing on your feet touching the floor — can sometimes help bring your balance back.
⚠️ Disclaimer: If dizziness appears suddenly, happens regularly, or feels severe, always seek advice from your GP.
