HER by Sarah Hogan

HER by Sarah Hogan An holistic female centric haven providing transformative & therapeutic treatments and coaching. All
Appointments are pre pay.

An holistic female centric haven providing clinical, remedial and therapeutic massage therapy for women through all life stages. Release Relax Renew

I believe in a truly integrated personalised approach to female health care providing you with educated information so you can demand a better service with holistic understanding. I treat all soft tissue and musculoskeletal conditions, pelvic health

issues, pre & post natal recovery, peri-postmenopause coaching, breast cancer rehabilitation and abdominal surgery recovery. I specialise in treating C-Section and hysterectomy scars, all pelvic health issues, breast cancer rehabilitation and sports/dance injuries. I’m a licensed Holistic Core Restore Coach and Beyond Birth Mental Wellbeing Practitioner. Depending upon the exact diagnosis of your condition I can offer appropriate bespoke treatments Beyond Birth and Holistic Core Restore Courses. Supporting women through all stages of love by learning to love themselves and flourish with exquisite self care. Female Massage Clinic
Post Natal Massage
Relaxation Massage
Scar Massage Therapy
Balanced Body & Mind Massage
Sports Massage & Remedial Therapy
Lifting & Rejuvenating Facial Massage
Oncology Massage
Oncology Balanced Body & Mind Massage
Oncology Lifting & Rejuvenating Facial Massage

Pre & Post Natal Clinic
C-Section Recovery
Pelvic Health Support
Meditation & Relaxation
Diastasis Recti Recovery
Pelvic Organ Prolapse Support
Pregnancy Nutrition & Movement
Post Natal Nutrition & Movement
Early Years Parenting Well-being Support

Menopause Clinic
Pelvic Health Care
Menopause Coaching
Nutrition & Movement
Meditation & Relaxation
Abdominal Surgery Recovery

Female Pelvic Health Clinic
Urinary Incontinence
Faecel Incontinence
Pelvic Organ Prolapse
Hysterectomy Recovery
Abdominal Surgery Recovery

Female Cancer Clinic
Nutrition & Movement
Oncology Facial
Oncology Massage
Meditation & Relaxation
Breast Cancer Rehabilitation
Abdominal Surgery Recovery
Oncology Balanced Body & Mind Massage

Online Wellness Studio
Gut Health Protocol
Nutritional Mindset
Nutrition & Movement
Meditation & Relaxation
Nutritional Portion Control
Pre & Post Natal Nutrition & Movement


�CANCELLATION POLICY �

I understand that occasionally you need to cancel/ reschedule appointments. However as a courtesy to other clients and myself, we have the following cancellation terms. Please provide a minimum of 48 hours notice if you need to cancel or reschedule your appointment. Appointments cancelled or rescheduled in a 48 hour window will incur full charge. If this policy doesn’t work for you then please only book a last minute appointment when you are certain you can attend. ( some last minute appointments are available but cannot always be guaranteed)

If you have any further queries or would like to book an appointment, please email sarahhogan@thefemalehealthpractitioner.com, or book via www.thefemalehealthpractitioner.com .

One of the biggest mistakes I see after cosmetic surgery?Women being sent home with very little real recovery support.Af...
06/05/2026

One of the biggest mistakes I see after cosmetic surgery?

Women being sent home with very little real recovery support.

After procedures such as:
- abdominoplasty
- liposuction
- body contouring surgery
- skin removal surgery

the body can experience significant swelling, fluid build-up, discomfort and tissue congestion during healing.

Many women are frightened by how hard, swollen or uncomfortable their body feels afterwards.

This is why proper post-operative support matters.

At HER, I provide specialist recovery support designed to help women through the healing process with care that is both therapeutic and clinically informed.

Treatment may help support:
- swelling reduction
- lymphatic movement
- tissue recovery
- fibrosis management
- comfort during healing
- nervous system regulation during recovery

Women deserve to feel supported properly after surgery — not left to navigate recovery alone.

Post-operative recovery appointments remain one of the busiest services within the clinic and availability can become limited quickly.

If you are preparing for surgery or currently recovering, please book your Initial Post-Operative Appointment under HERRecovery.

Book here:
https://www.herwellnesslincoln.co.uk/book

Do you constantly feel swollen, puffy, heavy or inflamed?Many women tell me they feel:- bloated no matter what they eat-...
05/05/2026

Do you constantly feel swollen, puffy, heavy or inflamed?

Many women tell me they feel:
- bloated no matter what they eat
- uncomfortable in their clothes
- puffy in the face or stomach
- heavy in the legs
- sluggish and inflamed
- like their body is “holding onto everything”

Often, the lymphatic system is not being supported properly.

Your lymphatic system plays an important role in fluid balance, waste removal and immune support throughout the body.

When it becomes sluggish, women may experience:
- fluid retention
- swelling
- heaviness
- puffiness
- discomfort
- feelings of inflammation

This is where advanced lymphatic therapy can be incredibly supportive.

This is not simply a relaxation massage.

At HER, treatments are tailored carefully to the woman in front of me using specialist techniques designed to support circulation, lymphatic movement, recovery and nervous system regulation.

Many women leave feeling:
lighter
less swollen
calmer
more comfortable in their body

If you’ve been feeling like your body is struggling lately, there is support available.

Initial HERBody appointments available throughout May.

Book here:
https://www.herwellnesslincoln.co.uk/book

There’s something I need women to understand about HER.This clinic was never created to be a “pamper space.”It was creat...
04/05/2026

There’s something I need women to understand about HER.

This clinic was never created to be a “pamper space.”

It was created from decades of working closely with women’s bodies, recovery, movement, rehabilitation, emotional wellbeing and the realities so many women silently live with every single day.

Long before HER existed, I was already working within the wellness and fitness industry alongside my years as a professional performer. Over time, my work evolved deeper and deeper into supporting women through recovery, pain, exhaustion, hormonal changes, post-operative healing, nervous system overload and emotional burnout.

What I saw constantly was this:

Women were being dismissed.

Told swelling was “normal.”
Told exhaustion was “just age.”
Told to simply rest after major surgery.
Told to carry on while completely disconnected from themselves.

HER was built to change that.

Today, women come to me for advanced lymphatic therapy, cosmetic surgery recovery support, C-section recovery, menopause support, therapeutic coaching and restorative bodywork that understands the body as a whole.

This work is deeply therapeutic.
Clinically informed.
Emotionally aware.
And always centred around the woman in front of me.

Because women deserve more than surface-level care.

They deserve to feel supported properly.

If your body has been asking for support lately — this is your sign to listen to it.

Initial appointments are available throughout May.

Book via:
https://www.herwellnesslincoln.co.uk/book

HER Sunday Reset 🤍Before another busy week begins…Take a moment to check in with your body.• Where are you holding tensi...
03/05/2026

HER Sunday Reset 🤍

Before another busy week begins…

Take a moment to check in with your body.

• Where are you holding tension?
• What feels inflamed or uncomfortable?
• What have you been ignoring?
• What support does your body need right now?

So many women spend years disconnecting from their bodies.

This week, try listening instead.

Sarah x

👉 https://www.herwellnesslincoln.co.uk/book

A little reminder if booking has been on your mind…Appointments are currently booking very quickly, especially:• evening...
02/05/2026

A little reminder if booking has been on your mind…

Appointments are currently booking very quickly, especially:

• evening appointments
• Saturdays
• post-operative recovery sessions

If you have been thinking about starting, I would strongly recommend securing your appointment sooner rather than later.

Your first appointment is where we fully assess what your body needs and create the best approach moving forward.

Sarah x

👉 https://www.herwellnesslincoln.co.uk/book

Women often arrive at HER saying:“I feel puffy all the time.”“I feel heavy.”“I feel swollen.”“I don’t feel comfortable i...
01/05/2026

Women often arrive at HER saying:

“I feel puffy all the time.”
“I feel heavy.”
“I feel swollen.”
“I don’t feel comfortable in my body.”

This is where lymphatic therapy can be incredibly supportive.

The lymphatic system plays a huge role in fluid movement, inflammation, immune function, and how the body processes waste.

When the body is overwhelmed, stressed, inflamed, recovering, hormonal, or stagnant…
it can start to struggle.

Lymphatic therapy is designed to gently support the body, helping women feel:

• lighter
• less swollen
• more comfortable
• calmer
• more connected to their body again

And for many women…
the difference can feel incredible.

Sarah x

👉 https://www.herwellnesslincoln.co.uk/book

A C-section is major surgery.Yet so many women are expected to simply “get on with it.”Years later, many women are still...
01/05/2026

A C-section is major surgery.

Yet so many women are expected to simply “get on with it.”

Years later, many women are still living with:
- tightness around the scar
- numbness
- swelling
- pulling sensations
- overhanging tissue
- core weakness
- disconnect from their body

And emotionally, many women carry far more than people realise.

At HER, C-section recovery work is approached with deep care and understanding for both the physical and emotional experience of recovery.

Support may include work focused on:
- scar tissue mobility
- swelling and fluid retention
- abdominal tension
- nervous system regulation
- reconnecting gently with the body

It is never “too late” to begin supporting your recovery.

I regularly see women months and even years after birth who simply want to feel more comfortable and connected in their body again.

Your body deserves support too.

Initial C-Section Recovery Appointments are available throughout May under HERRecovery.

Book here:
https://www.herwellnesslincoln.co.uk/book

So many women are told to just “get on with it” after a C-section.But your body has been through major surgery.Scar tigh...
30/04/2026

So many women are told to just “get on with it” after a C-section.

But your body has been through major surgery.

Scar tightness.
Swelling.
Numbness.
Shelfing.
Discomfort.
Feeling disconnected from your core.

These are conversations I have with women all the time.

C-section recovery support at HER is designed to help women reconnect with their body after birth and surgery through gentle, specialised therapy tailored to where you are in your recovery journey.

Because you deserve support too.

Sarah x

👉 Book your initial C-section recovery appointment under HER Surgery Recovery

https://www.herwellnesslincoln.co.uk/book

One thing I wish more women knew?Your cosmetic surgery results are not just about the surgery itself.Your recovery matte...
29/04/2026

One thing I wish more women knew?

Your cosmetic surgery results are not just about the surgery itself.

Your recovery matters enormously.

Swelling.
Fluid build-up.
Hardness.
Discomfort.
Fibrosis.

These are all things I support women through every single week inside HER.

Post-operative lymphatic therapy can help support healing, reduce swelling, improve comfort, and support the body through recovery after procedures such as:

• Tummy tuck / abdominoplasty
• Liposuction
• BBL
• Breast surgery
• Face procedures

This is specialised work and should be approached with knowledge, care, and understanding of the healing body.

If you are preparing for surgery or currently recovering, your first step is booking your initial post-operative appointment under HER Surgery Recovery.

Sarah x

👉 https://www.herwellnesslincoln.co.uk/book

Your body keeps score of everything.Stress.Grief.Pressure.Overwhelm.Lack of rest.It all lives somewhere.And often, the b...
28/04/2026

Your body keeps score of everything.

Stress.
Grief.
Pressure.
Overwhelm.
Lack of rest.

It all lives somewhere.

And often, the body starts speaking long before we truly listen.

Through tension.
Inflammation.
Fatigue.
Bloating.
Heaviness.

This is why caring for the body matters so much.

Not just aesthetically.
But emotionally too.

Sarah x

👉 https://www.herwellnesslincoln.co.uk/book

Back in clinic today 🤍After needing to take some unexpected time away recently to care for my mum and navigate hospital ...
27/04/2026

Back in clinic today 🤍

After needing to take some unexpected time away recently to care for my mum and navigate hospital visits, A&E, and everything that comes with seeing someone you love become unwell…

Being back today feels emotional in a way I can’t quite explain.

These past weeks have been a real reminder of how quickly life can shift.

But also…
how incredibly kind people can be.

To every client who moved appointments, sent messages, checked in, and showed understanding—

thank you.

More than you probably realise.

HER has always been about care, compassion, and connection…
and over the last few weeks I’ve felt that given back to me so deeply.

I’m very grateful to be back doing what I love this week 🤍

Sarah x

A little reminder as we head into the weekend…The diary is filling steadilyand the next few weeks are looking busy.Eveni...
25/04/2026

A little reminder as we head into the weekend…

The diary is filling steadily
and the next few weeks are looking busy.

Evenings and Saturdays always go first.

If you’ve been thinking about booking,
this is your moment to secure your space.

Sarah x

👉 https://www.herwellnesslincoln.co.uk/book

Address

6 Mint Lane
Lincoln
LN11UD

Opening Hours

Tuesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 9am - 4pm

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