HER by Sarah Hogan

HER by Sarah Hogan An holistic female centric haven providing transformative & therapeutic treatments and coaching. All
Appointments are pre pay.

An holistic female centric haven providing clinical, remedial and therapeutic massage therapy for women through all life stages. Release Relax Renew

I believe in a truly integrated personalised approach to female health care providing you with educated information so you can demand a better service with holistic understanding. I treat all soft tissue and musculoskeletal conditions, pelvic health issues, pre & post natal recovery, peri-postmenopause coaching, breast cancer rehabilitation and abdominal surgery recovery. I specialise in treating C-Section and hysterectomy scars, all pelvic health issues, breast cancer rehabilitation and sports/dance injuries. I’m a licensed Holistic Core Restore Coach and Beyond Birth Mental Wellbeing Practitioner. Depending upon the exact diagnosis of your condition I can offer appropriate bespoke treatments Beyond Birth and Holistic Core Restore Courses. Supporting women through all stages of love by learning to love themselves and flourish with exquisite self care. Female Massage Clinic
Post Natal Massage
Relaxation Massage
Scar Massage Therapy
Balanced Body & Mind Massage
Sports Massage & Remedial Therapy
Lifting & Rejuvenating Facial Massage
Oncology Massage
Oncology Balanced Body & Mind Massage
Oncology Lifting & Rejuvenating Facial Massage

Pre & Post Natal Clinic
C-Section Recovery
Pelvic Health Support
Meditation & Relaxation
Diastasis Recti Recovery
Pelvic Organ Prolapse Support
Pregnancy Nutrition & Movement
Post Natal Nutrition & Movement
Early Years Parenting Well-being Support

Menopause Clinic
Pelvic Health Care
Menopause Coaching
Nutrition & Movement
Meditation & Relaxation
Abdominal Surgery Recovery

Female Pelvic Health Clinic
Urinary Incontinence
Faecel Incontinence
Pelvic Organ Prolapse
Hysterectomy Recovery
Abdominal Surgery Recovery

Female Cancer Clinic
Nutrition & Movement
Oncology Facial
Oncology Massage
Meditation & Relaxation
Breast Cancer Rehabilitation
Abdominal Surgery Recovery
Oncology Balanced Body & Mind Massage

Online Wellness Studio
Gut Health Protocol
Nutritional Mindset
Nutrition & Movement
Meditation & Relaxation
Nutritional Portion Control
Pre & Post Natal Nutrition & Movement


�CANCELLATION POLICY �

I understand that occasionally you need to cancel/ reschedule appointments. However as a courtesy to other clients and myself, we have the following cancellation terms. Please provide a minimum of 48 hours notice if you need to cancel or reschedule your appointment. Appointments cancelled or rescheduled in a 48 hour window will incur full charge. If this policy doesn’t work for you then please only book a last minute appointment when you are certain you can attend. ( some last minute appointments are available but cannot always be guaranteed)

If you have any further queries or would like to book an appointment, please email sarahhogan@thefemalehealthpractitioner.com, or book via www.thefemalehealthpractitioner.com .

LINCOLN LADIES, HAVE YOU OR ARE YOU HAVING COSMETIC SURGERY!? 👇🏼 Are you seeking a nip or tuck in time for Christmas or ...
12/10/2025

LINCOLN LADIES, HAVE YOU OR ARE YOU HAVING COSMETIC SURGERY!? 👇🏼

Are you seeking a nip or tuck in time for Christmas or longing for that perfect beach body?

We are heading into peak season for Cosmetic Surgery and I am looking for 5 ladies to show how the correct aftercare can enhance your results? 😍

Lymphatic massage is a popular post-operative treatment for cosmetic patients. This gentle massage technique can help reduce swelling, bruising, and discomfort, while also promoting healing and improving circulation. With proper aftercare, lymphatic massage can be a valuable addition to your recovery process.

It’s important to choose a licensed massage therapist who specialises in post-operative care when choosing this service!
Sarah has been trained by the best in the industry and has a wealth of experience added to her treatments which positions her as an expert practitioner.

Interested in pre booking your appointments? DM or click the link in my bio for more! 📲

It’s never too late to heal your C-section scar 🤍Even if it’s been years, your body still holds the memory — and the pot...
12/10/2025

It’s never too late to heal your C-section scar 🤍

Even if it’s been years, your body still holds the memory — and the potential to release it.
Scar therapy helps you reconnect, reduce pain and tightness, and rebuild your confidence from the inside out.

✨ Start your healing journey now.
✨ Don’t wait until it’s unbearable.
✨ Your body deserves care too.

📲 Book your October session: www.herwellnesslincoln.co.uk

“What to expect in your first session” If you’ve never experienced scar therapy before, here’s what to expect at HER:1️⃣...
11/10/2025

“What to expect in your first session”

If you’ve never experienced scar therapy before, here’s what to expect at HER:

1️⃣ A private, gentle consultation — we’ll talk through your birth, your recovery and how your body feels.
2️⃣ Assessment of your scar and movement — so we can tailor your session.
3️⃣ Gentle hands-on work using advanced techniques to release tightness, improve flow and support healing.
4️⃣ Guidance for home care — simple steps to keep progress going.

Each session is calm, safe and completely guided by you.
You’ll leave feeling lighter, softer and more connected to your body.

📲 Book your first C-section recovery appointment today: www.herwellnesslincoln.co.uk

— “The hidden side of scars” Your scar may look healed on the outside… but deep below, it could be telling another story...
10/10/2025

— “The hidden side of scars”

Your scar may look healed on the outside… but deep below, it could be telling another story.

Scar tissue can:
✨ Pull on surrounding muscles
✨ Restrict movement and flexibility
✨ Affect digestion and posture
✨ Even cause bloating or discomfort in the lower tummy

Through gentle, skilled scar therapy, we can re-educate this tissue — helping it move, soften, and integrate naturally.

It’s one of the most freeing things you can do for your body post-surgery or post-birth.

✨ Feel looser.
✨ Move easier.
✨ Reconnect with your body again.

📲 Book your specialist recovery session: www.herwellnesslincoln.co.uk

“I don’t feel like me anymore…💭 “I love being a mum, but I don’t feel like myself anymore.”So many women say this after ...
09/10/2025

“I don’t feel like me anymore…

💭 “I love being a mum, but I don’t feel like myself anymore.”

So many women say this after a C-section. You’re grateful and proud — but also sore, restricted, and disconnected.
You can love your baby and still want to heal your body. Both can be true.

Through gentle scar therapy, we help your body release what it’s been holding onto — physically and emotionally.
The tightness softens, movement returns, and you start to feel more you again.

Your recovery matters too 🤍

📍 HER by Sarah Hogan, Lincoln
📲 Book your C-section recovery session: www.herwellnesslincoln.co.uk

A warm hello from me” ✨ A little hello — and a huge thank you ✨I’ve had so many lovely new followers recently, so I want...
08/10/2025

A warm hello from me”

✨ A little hello — and a huge thank you ✨

I’ve had so many lovely new followers recently, so I wanted to take a moment to introduce myself properly.

I’m Sarah Hogan, and my dream recently came true — I opened HER by Sarah Hogan, a small, homely and welcoming three-storey women’s wellness clinic in the heart of Lincoln.

At HER, I help women feel and look their best through completely bespoke treatments — from advanced lymphatic massage, post-operative recovery and facials, to body sculpting, skin tightening and therapeutic coaching.

So what makes HER different?
It’s a space built on over 30 years of experience working with women’s bodies, faces and minds.

My background includes:
✨ Professional dancer singer & choreographer
✨ Personal trainer Exercise & Pilates teacher
✨ Level 4 sports therapist
✨ Pre & postnatal & Holistic Core Restore coach
✨ Menopause & pelvic health specialist
✨ Scar & cosmetic surgery aftercare therapist
✨ Breast cancer rehabilitation coach
✨ Advanced lymphatic health & massage expert
✨ Therapeutic coach

Over the years, I realised that physical recovery is only part of the story — our minds often need healing too. That’s why I also offer therapeutic coaching to support women through life’s challenges, transitions, and moments of rediscovery.

HER is more than a clinic — it’s a sanctuary for every stage of womanhood.

Welcome, and thank you for being here 🤍

📍 HER by Sarah Hogan, Mint Lane, Lincoln
📲 Learn more & book online: www.herwellnesslincoln.co.uk

“Nobody told me this” So many women say to me, “Why did no one tell me this before?”✨ That your scar can affect your pos...
07/10/2025

“Nobody told me this”

So many women say to me, “Why did no one tell me this before?”

✨ That your scar can affect your posture, digestion, even your mood.
✨ That gentle, skilled touch can transform how you feel in your body.
✨ That healing doesn’t stop when the stitches dissolve.

C-section recovery isn’t just about rest and time — it’s about helping your body feel safe again.
At HER, each treatment is designed to restore comfort, softness and movement — whether your scar is 6 weeks or 16 years old.

If you’ve been living with that pulling, heavy feeling, it’s not too late to change it.
Your body is always ready to heal — it just needs the right support.

📲 Book your recovery session today: www.herwellnesslincoln.co.uk

“What your scar might be trying to tell you”💭 “It pulls every time I stand up.”💭 “It still feels numb and strange.”💭 “My...
06/10/2025

“What your scar might be trying to tell you”

💭 “It pulls every time I stand up.”
💭 “It still feels numb and strange.”
💭 “My lower tummy just doesn’t feel right.”

If any of that sounds familiar, your scar is still holding tension underneath the surface — even if it looks fine.

This week I’m seeing so many women who’ve been living with tight, uncomfortable C-section scars for months (and sometimes years). Once we start working on the tissue, they always say the same thing:
✨ “I can’t believe how different it feels.”

Specialist C-section recovery therapy can:
• Release hidden tightness and pulling
• Ease that heavy, “stuck” feeling
• Soften and flatten the scar’s texture
• Help you reconnect with your core and confidence

You don’t have to just live with it — proper recovery changes everything.

📍 HER by Sarah Hogan | Mint Lane, Lincoln
📲 Book your recovery appointment today: www.herwellnesslincoln.co.uk

💭 “My scar has healed… but I don’t feel healed.”So many women tell me this. On the outside, the scar looks fine — but un...
05/10/2025

💭 “My scar has healed… but I don’t feel healed.”

So many women tell me this. On the outside, the scar looks fine — but underneath, it can still feel:
✨ Tight or sore
✨ Numb or sensitive
✨ Restrictive — stopping you from moving freely
✨ Like a constant reminder of what you’ve been through

Scar therapy isn’t just about appearance. It’s about giving you back comfort, freedom, and confidence in your own body.

🌿 Gentle, specialist techniques release the tightness.
🌿 The scar softens.
🌿 Movement feels easier.
🌿 You feel more you again.

It’s never too late to begin this healing journey. Whether your scar is months or years old — your body will respond beautifully.

📍 HER by Sarah Hogan, Lincoln
📲 Book your recovery session today: www.herwellnesslincoln.co.uk

💭 “Why did no one ever tell me about lymphatic massage?”I hear this all the time at HER — usually after someone has stru...
04/10/2025

💭 “Why did no one ever tell me about lymphatic massage?”
I hear this all the time at HER — usually after someone has struggled for months with puffiness, swelling, or a scar that just won’t soften.

Here’s the truth 👇
Your lymphatic system is like the body’s waste clearance network. When it slows down, you notice:
✨ Persistent bloating or puffiness
✨ Swelling that doesn’t shift after surgery or birth
✨ Heaviness in the legs and body
✨ Scars that feel tight, sore, or “stuck”

Lymphatic drainage helps to reset this system so your body can do what it’s designed to do — heal, repair and flow.

🌿 It isn’t just a “nice massage.”
🌿 It’s specialised recovery and essential wellness care.

If this sounds like you, don’t wait until next month — your body will thank you for starting now.

📍 HER by Sarah Hogan, Lincoln
📲 Book your session today: www.herwellnesslincoln.co.uk

💭 “I eat well. I move my body. But I still feel puffy, bloated and heavy…”If this sounds familiar — you’re not imagining...
03/10/2025

💭 “I eat well. I move my body. But I still feel puffy, bloated and heavy…”

If this sounds familiar — you’re not imagining it, and you’re not alone.

When your lymphatic system is sluggish, no amount of diet or exercise will shift that stuck, uncomfortable feeling. That’s why so many women walk through my doors saying, “This is me — I need help.”

✨ Lymphatic massage gently encourages your body to release fluid, ease puffiness, and restore lightness.

🌿 One treatment will leave you feeling relief.
🌿 A series of treatments transforms how you feel in your skin.

📍 HER by Sarah Hogan, Lincoln
📲 Book your October appointment today: www.herwellnesslincoln.co.uk

💭 “Why do I still feel swollen, heavy and uncomfortable weeks after surgery?”This is one of the most common questions I ...
02/10/2025

💭 “Why do I still feel swollen, heavy and uncomfortable weeks after surgery?”

This is one of the most common questions I hear from women after cosmetic surgery. The truth is — swelling and tightness are completely normal, but they don’t have to hold you back.

✨ Lymphatic drainage helps to:
• Reduce swelling & puffiness
• Support your body’s healing
• Soften scar tissue
• Protect and enhance your results

It’s not just for immediately after surgery — even months later your body benefits from gentle, specialised care.

📍 At HER by Sarah Hogan, every recovery session is tailored to your body and your stage of healing.

📲 Book your first recovery treatment today: www.herwellnesslincoln.co.uk

Address

6 Mint Lane
Lincoln
LN11UD

Opening Hours

Tuesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 9am - 4pm

Website

Alerts

Be the first to know and let us send you an email when HER by Sarah Hogan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category