08/01/2026
Originally looked at this sheet of completed exercise as a way to prove I'm not lazy. But actually, it shows just how much I was over working and is it really a suprise that I burnt out and started collapsing?
A new year starts and a new sheet has been printed. I will continue to colour in any workouts I do wherever they are. But this is to monitor consistency and to observe the impact of other circumstances such as treatments or ill health.
The same sheet, two very different mindsets.
You're not always lazy, sometimes youre doing the best you can in the circumstances youre in 💪🏼
