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The 1:1 Diet by Cambridge Weight Plan Lincolnshire - Chanelle Halford

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The 1:1 Diet by Cambridge Weight Plan Lincolnshire - Chanelle Halford

If food is your addiction and exercise is your nemesis then make contact so that I can support you

17/05/2023

Putting my feet up after my lunch time workout, loving my super comfy leggings from and I even had the confidence to run in just my bra top ❤️🏃🏼‍♀️

09/04/2023

A lovely walk in the sunshine before heading back to my van for a brew and chill out before heading home 🏡 ☕️❤️☀️🏃🏼‍♀️

02/04/2023

After a worrying few days and waking up like I’ve been run over by a bus, I needed to get out for some fresh air and stretch my legs. A sow 2 mile walk around the lakes at Hartsolme Park then back to the van for a brew and watch a film before heading back home 🏡 🏃🏼‍♀️☕️

13/02/2023

This wasn’t what I was expecting for my 48th birthday but starting to feel better already ❤️🙏🏼

07/01/2023

Well this week didn’t go to plan with going to the gym but got there today and after a few technical difficulties finally got my workout done ❤️🏋🏼‍♀️🏃🏼‍♀️🤸🏼‍♀️

02/01/2023

I’m teaming up with to do his 5 day kick start system for 2023, I need accountability and from the reviews this could be just what I need to get me back on track ❤️🙌🏼🙏🏼

02/01/2023

Feeling lethargic after over indulging on sweet treats so today headed down to the gym to get back on my fitness wagon as I know how eating right and working out makes me feel ❤️🙏🏼🏋🏼‍♀️🤸🏼‍♀️

25/12/2022

Getting a bit of Christmas fresh air on my new running route along the canal path, this past few weeks I’ve gone completely overboard and eaten my own body weight in chocolate, so today jumped right back on the keto wagon🏃🏼‍♀️❤️

14/12/2022

I think I’m a little obsessed with my leggings 😁❤️🤸🏼‍♀️🏋🏼‍♀️🏃🏼‍♀️

06/12/2022

Getting into my stride with early wake ups to get my workout done for the day before work, isn’t as hard as I thought, made easier by my funky comfortable leggings

20/11/2022

Managed a quick 15 minute HIIT workout then a one mile run after my night shift to set me up for the day, got my meal prep done for the week and then spent a lovely few hours at the hospital visiting my mum ❤️

19/11/2022

A quick 15 minute workout then a mile cool-down run on this wet and miserable morning ☔️
Love my new leggings which are so comfy ❤️❤️

12/11/2022

Is it too early 🎄🎅🏼

01/11/2022

Wow what a couple of weeks I’ve had, firstly tested positive for COVID for the first time and then mum had a massive stroke, but she amazes me and my sister Charmaine in how she is making little improvements everyday which gives us hope for the future.
To top it off today I was offered a job as a Care and Training Practitioner for a local care company so back to being employed, it’s a change in direction but I’ll still be training and in a role I have plenty of experience in with progression within the company in the future.
Now I need to get back to work on my own well-being and get my arse in gear and dust of my workout shoes now that I can actually breath again ❤️🙏🏼🏃🏼‍♀️🏋🏼‍♀️

13/10/2022

Feeling energetic after a quick insanity workout then a mile run, feeling fabulous to see that I’d done a 10 minute mile, not hit that marker for a number of years ❤️🏃🏼‍♀️🏋🏼‍♀️

05/10/2022

After a hiatus off my bike and no fitness for nearly 10 days, I needed to do something so a quick 20 minute jubilee themed ride with some great music 🇬🇧👑🚴🏼‍♀️

15/09/2022

Completed my workout then went for a one mile cool-down run, wanted to go further as I felt amazing which I haven’t done for so long when running so didn’t want to push it especially with my dodgy hip but after months of having physio with an NHS physio which wasn’t doing much I had a one hour session with a sports therapist and massage and she suggested I try some insoles to help with my low arches and with these added to my footwear it is helping with my pain and obviously my running, it’s true what they say, you certainly get what you pay for🏃🏼‍♀️❤️🏋🏼‍♀️

12/09/2022

workout and then a cool-down mile run done now to start my meal prep for the rest of the week ❤️🏋🏼‍♀️🏃🏼‍♀️

10/09/2022

After a sleepless night shift I’m now refuelling before my late shift, the motivation left me to do a workout so will have a day off and get right back on it tomorrow after a good sleep 🏋🏼‍♀️❤️💤

09/09/2022

Overnight oats with grated apple and a selection of fruit on top for breakfast then after a drive to Sheffield I’ve had a late lunch early dinner of baked potato and tuna with a side salad. Also snacked on an apple during my drive.
It’s a better day than yesterday when I ended up in bed all day with horrendous stomach problems ❤️🍎🥗🍇

08/09/2022

So I’ve always been open and honest about my weight and having a gastric band, so the past 6 weeks have been really tough for me as my gastric band seems to have failed and I’m struggling with my weight, so as of last night I’ve gone to to try to loose the weight that I’ve gained until I can have a repair.
Posting here will help me stay on track with my diet and I’ll still be doing my exercising to help shift the weight quicker 🤞🏼❤️🙏🏼

06/09/2022

Who’d of thought I would be able to start running again, three days on the trot I’ve run a mile as a cool down and have had little pain in my dodgy hip so feeling pretty hopeful, I’ll not run much further to test it just yet ❤️🙏🏼🏃🏼‍♀️

05/09/2022

The start of week 2 with on and loved todays chest workout, finished off by a mile run cool-down ❤️🏋🏼‍♀️🏃🏼‍♀️🥵

02/09/2022

That’s it, handed in my work IT and handed over and now off to pastures new

31/08/2022

When your dog sitting for friends and she sneaks up onto the bed, how can I say no to that face ❤️🤣🐾

26/08/2022

A lot of work has gone into this and I’m so chuffed to get this qualification and am now ready to get out and do what I enjoy ❤️📚👩🏼‍💻

23/08/2022

Happy happy happy ❤️🚙🎪

23/08/2022

My 3 mile walk to attend my conflict management and physical intervention course in Norwich with Elite Academy ❤️🏃🏼‍♀️

21/08/2022

Going away for a week in my little Nellie 🚙 camping in Norwich for a conflict management & physical intervention course, but how does one person have so much stuff?? 😳❤️🎪

19/08/2022

After a 12 1/2 hour care shift on my feet for most of the day, this is a much deserved 85% dark hot chocolate, shall I do it all again tomorrow, oh go on then 😁❤️

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