Inner Lifetime

21/01/2026

Step into the season of fresh starts ✨
January invites clarity, intention, and new beginnings. Join us for a deeply restorative Seasonal Sound Bath—a space to release old energy, vision forward, and realign with what’s calling you next.

🗓 Sun 25th January
⏰ 5–7pm
💷 £25

Expect grounding sounds, gentle reflection, journaling, and shared intention in a warm, supportive space.
Come as you are—leave feeling clear, calm, and renewed 🤍

21/01/2026

🌟 Mini Me & Me Yoga – Starting Sat 7th Feb! 🧘‍♀️🧘‍♂️
Bring your little one and share something special together on the mat 🌈

Designed for parents/carers and children to practice in a calm, supportive and playful way — this class blends mindfulness, breathwork, gentle yoga flow and restorative movement for both of you to enjoy. 💛

✨ A chance to:
• Move & stretch together
• Cultivate calm and connection
• Explore breathing + mindful movement
• Enjoy shared wellbeing time

📅 Starts: Sat 7th Feb
⏰ Time: (add time)
📍 Inner Lifetime Studio, Lincoln
💷 £18 per duo (additional children by arrangement)

Spaces are limited — tag your Mini and reserve your mats! 🧘‍♀️🧒💫

YogaTogether

21/01/2026

✨ New Class Alert: Mini Me & Me ✨

A calm, mindful yoga class for parents/grandparents and little ones to move, breathe, and relax together 🤍
Perfect for children who enjoy gentle movement, listening, and shared calm time.

🗓 Starting Saturday 7th Feb
⏰ Saturdays 13:30–14:30
📍 Inner Lifetime Yoga Studio
💷 £18 per adult & child (extra children £9)

Expect mindfulness, breathwork, gentle yoga flow, Tibetan healing bowls, and rest 🌿

19/01/2026

✨ Unwind, create, and connect ✨
From movement to meditation to making your own macramé plant hanger, this mindful workshop is all about flow, creativity, and community. 🌿🧘‍♀️🪢

- Breathwork
- Kundalini Yoga - Sacral Chakra
- Meditation
- Macrame hanger making
- More meditation

🧡
Join us for a soul-nourishing afternoon and close off January in creative wellbeing style ✨

17/01/2026

🌿 Nourish & Restore – Yogapuncture 🌿

As winter draws to a close, it’s the perfect time to release tension, restore energy, and nourish your body and mind.
Join us on Sun 22 Feb at Inner Lifetime, Newark Rd for an evening of:

🧘‍♀️ Yin Yoga
🩶 Healing Acupuncture
🌙 Grounding Meditation

This unique workshop supports the Kidney & Bladder meridians, calms the nervous system, and leaves you feeling replenished, grounded, and ready for spring.

✨ Spaces are limited — secure your spot and step into deep restoration.

14/01/2026

✨ Soothe + Surrender ✨
Ready to reset your nervous system and slow down after the busy start to the year? 🌿

Join Jade and Sarah for a deeply restorative Yogapuncture Workshop — a unique blend of yin yoga, acupuncture & guided meditation designed to quiet the mind, release stored tension and help your body feel safe, settled and grounded. This is perfect for January; a time to pause, breathe, and nourish your nervous system after the festive rush. 

📅 Sunday 18th January 2026
⏰ 4:00 – 6:30pm
📍 Inner Lifetime, Lincoln (Unit 3, 421 Newark Rd)
💷 £42.50 (+ small booking fee) 

🌙 Why it’s worth it:
• Deep relaxation + nervous system regulation
• Release of tension held in hips & shoulders
• Breathwork to help you feel calm & grounded
• Tools you can use at home to soothe stress
• A soulful reset for body + mind after the holidays & into the new year ✨ 

Whether you’re new to this kind of work or curious to go deeper — you’re invited to show up just as you are. 🌼

https://www.innerlifetime.com/event-details/soothe-surrender-a-yogapuncture-workshop

06/01/2026

More than a New years exercise fad..

06/01/2026

🌿 YOGAPUNCTURE WORKSHOP🍃

✨Soothe and Surrender ✨

How much energy do you spend resisting what is? 💭
Every moment of tension, every push against reality, creates inner suffering.

In our Soothe + Surrender Yogapuncture Workshop, we’ll guide you to release resistance through gentle yin yoga, acupuncture, and meditation — allowing your body and mind to soften, relax, and restore. 🧘‍♀️✨

By practicing surrender, you can:
🌸 Reduce tension and chronic stress
🌸 Calm your nervous system
🌸 Connect to a deeper sense of ease
🌸 Stop the cycle of overthinking and inner struggle

🗓️ 18 Jan | 4pm |Inner Lifetime Lincoln| LN68RS

Step into a space where it’s safe to let go and simply be. Your body, mind, and heart will thank you. 💛

StressRelief

05/01/2026

New month. Fresh energy. Inner balance. 🤍

31/12/2025

✨ Ready to step into 2026 with more clarity, balance & purpose? ✨
Join us for New Year Kundalini Chakra Awakening — a 3-hour beginner-friendly journey through your energy centres! 🌈✨ 

Whether you’re completely new to chakras or curious about how energy really impacts your life, this workshop is for everyone (no experience needed!). 🙌

So what are chakras? 🌟
Chakras are seven main energy centres that run from the base of your spine to the top of your head — each one influencing different parts of your physical, emotional and spiritual wellbeing. 

🔹 Root – grounding & stability
🔸 Sacral – creativity & emotion
🔹 Solar Plexus – confidence & power
🔸 Heart – love & connection
🔹 Throat – truth & expression
🔸 Third Eye – intuition & insight
🔹 Crown – spiritual connection 🌟 

In this workshop we’ll gently explore and activate these energy centres through movement, mantra, breathwork and meditation — helping you release blockages, feel more aligned, and discover how your energy shapes your year ahead. ✨ 

👉 Perfect for beginners & anyone who wants to feel more connected, centred, and energised in 2026.
Ready to glow from the inside out? 💫

Link in Bio 🔝

28/12/2025