Speak to Sherrie

Speak to Sherrie Sherrie is an experienced, down-to-earth, person-centred counsellor who specialises in Adolescent, Spectrum, trauma, and su***de prevention. Hello, I’m Sherrie!

Relationships, abuse to name just a few. I am a professional registered counsellor in the Lincoln area. Let me introduce myself: - I’m 51 years old and a survivor of abuse. It's a Tuesday night and I’m on the sofa in my PJ’s with my dogs watching TV. My life couldn’t be more chilled right now! But it hasn’t always been like this. After experiencing trauma as a child, everyday life seemed a struggl

e to me. I did my best to ignore the pain but it didn’t go away. So, after years of repeating the same mistakes, I chose to “feel the fear but do it anyway” and got help with my emotional health and wellbeing and learnt that counselling isn’t just sitting and talking about your feelings, it’s entering a journey of self-discovery to find the tools within yourself to save your own life. After overcoming my trauma, I knew I had to help others so I trained for 6 years at Ridgeway College with Professor Graham Cocking, to qualify as a counsellor. Talking therapies allow you to explore new coping strategies to make the positive changes that are needed. Counselling is not an advice service; it’s a self-rescue one. No one is perfect, I’m only human just like you! I know that s**t happens and we all deal with s**t differently - I’m not here to judge; just to listen, empower, and support. You have all the power within your own mind to move forward, I can just help clear the fog so that you can use them. Hope to speak to you soon, I don’t bite, honest! X

https://nationalcounsellingsociety.org/counsellors/ncs19-07656/?fbclid=IwAR17SxFaUlY03GwhN19B0PaqzMaSkEKFiw79MAraarAUft3P-wTpb-4gzJg

Begin with you and your understanding 🙏
31/03/2026

Begin with you and your understanding 🙏

Life doesn't pause for us whilst we navigate, living in hope that others will change. This isn't cruel. It's the truth. ...
31/03/2026

Life doesn't pause for us whilst we navigate, living in hope that others will change. This isn't cruel. It's the truth. Stand strong in your own growth and hold onto the key.. You are worth it! You are enough!

🙏
30/03/2026

🙏

30/03/2026

People with ADHD have what’s called Rejection Sensitive Dysphoria (RSD). It’s an extreme emotional response to perceived criticism or rejection.
Your brain can’t regulate the emotional pain, so a small comment feels like a devastating attack. A minor correction feels like total failure. Someone’s tone feels like hatred.
It’s not oversensitivity. It’s not being dramatic. Your brain literally can’t modulate the intensity of that emotional response.
It’s neurological, not a character flaw.

Sometimes!
27/03/2026

Sometimes!

27/03/2026

Understanding your past and relationship patterns helps you heal what’s keeping you stuck.

Repeating relationship issues—feeling drawn to unavailable partners, anxiety, shutdowns, or pushing away—can be discouraging. These reactions are often rooted in early attachment patterns formed in childhood, influencing who we are attracted to and why certain dynamics repeat. The good news is these patterns can change. By understanding and healing past conditioning, you can rewire beliefs, regulate your nervous system, and adopt nourishing practices. When healing takes hold, you'll attract healthier, more reciprocal connections.

It's not always obvious what sits beneath our behaviours..
23/03/2026

It's not always obvious what sits beneath our behaviours..

Your mum beats with your every heartbeat ❤️
15/03/2026

Your mum beats with your every heartbeat ❤️

15/03/2026

Happy Mothering Sunday to all the incredible mums, stepmothers, and angelic souls. I know this day can be difficult for many, but please hold on to the comforting thought that your mum is with you in every heartbeat. 🥀

I don't rescue you, I help you find your light!
01/03/2026

I don't rescue you, I help you find your light!

20/02/2026

There is one relationship you can never walk away from.

✨The one you have with yourself.

You can change cities.
You can change careers.
You can leave relationships.
You can reinvent your image.

But you cannot leave your inner world behind.

Wherever you go, you carry your thoughts, your fears, your history, and the conversations you never finished with yourself.

Learning to stay with yourself means accepting your light without arrogance
and facing your shadows without turning away.

It means correcting yourself without cruelty.
Encouraging yourself without illusion.
Growing without abandoning who you have been.

It means building a relationship grounded in honesty.
In responsibility.
In respect for who you are becoming.

And that transforms the way you live.

DM - Daily Motivation By Alice

Life reflects what we give….
17/02/2026

Life reflects what we give….

Address

Greetwell Place, 2 Lime Kiln Wayshire
Lincoln
LN24US

Website

https://www.facebook.com/ispc.org.uk

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