Speak to Sherrie

Speak to Sherrie Sherrie is an experienced, down-to-earth, person-centred counsellor who specialises in Adolescent, Spectrum, trauma, and su***de prevention. Hello, I’m Sherrie!

Relationships, abuse to name just a few. I am a professional registered counsellor in the Lincoln area. Let me introduce myself: - I’m 51 years old and a survivor of abuse. It's a Tuesday night and I’m on the sofa in my PJ’s with my dogs watching TV. My life couldn’t be more chilled right now! But it hasn’t always been like this. After experiencing trauma as a child, everyday life seemed a struggle to me. I did my best to ignore the pain but it didn’t go away. So, after years of repeating the same mistakes, I chose to “feel the fear but do it anyway” and got help with my emotional health and wellbeing and learnt that counselling isn’t just sitting and talking about your feelings, it’s entering a journey of self-discovery to find the tools within yourself to save your own life. After overcoming my trauma, I knew I had to help others so I trained for 6 years at Ridgeway College with Professor Graham Cocking, to qualify as a counsellor. Talking therapies allow you to explore new coping strategies to make the positive changes that are needed. Counselling is not an advice service; it’s a self-rescue one. No one is perfect, I’m only human just like you! I know that s**t happens and we all deal with s**t differently - I’m not here to judge; just to listen, empower, and support. You have all the power within your own mind to move forward, I can just help clear the fog so that you can use them. Hope to speak to you soon, I don’t bite, honest! X

https://nationalcounsellingsociety.org/counsellors/ncs19-07656/?fbclid=IwAR17SxFaUlY03GwhN19B0PaqzMaSkEKFiw79MAraarAUft3P-wTpb-4gzJg

Self forgiveness 🙏
17/12/2025

Self forgiveness 🙏

Children don't choose sides….. They choose safety.…
17/12/2025

Children don't choose sides….. They choose safety.…

17/12/2025

Day 17 of my advent…

Each day I’m torn between two or three messages but this is the one that won today’s tussle.

It is so easy to be completely photographically absent from the whole thing when you’re busy - but really you must stop and allow the memory to be felt but also to be captured.

Our brains cannot keep it all but our camera rolls can… and our heart will be eternally grateful one day.

(And how we think we look is only an illusion in a moment of time, it will not matter a jot when viewed with eyes that seek love and remembering.)

This one is in Joy Chose You which is on sale today on Amazon ###x

Donna x

Love to you all 💛

17/12/2025

Emotionally immature parents often unintentionally make their adult children feel guilty for being distant, forgetting that it was their responsibility to create a foundation of emotional safety during childhood. When they fail to build that vital bond in the child's most vulnerable and formative years, that emotional connection may simply not be there in adulthood. What may appear as "distance" is often a gentle, if neglected, response to that early lack of nurturing.

The best revenge.….
12/12/2025

The best revenge.….

Don't Quit
12/12/2025

Don't Quit

You don't have to know everything to begin your healing 🙏
12/12/2025

You don't have to know everything to begin your healing 🙏

Keep it lit..
12/12/2025

Keep it lit..

11/12/2025

Day 11

Day 11 of my advent.

I know it’s not the same and I know it’s hard. But, the relationship you have still goes on. It is not over. It evolves still. New messages they send. New chapters they would be proud of. New ways in which their love learns to bloom from inside of you.

If you can get as much comfort as you can from these little things: it will help. It will help.

❤️

Donna x

The you beneath the  people pleasing There’s a tender reason so many of us slip into people-pleasing: We want to be love...
10/12/2025

The you beneath the people pleasing

There’s a tender reason so many of us slip into people-pleasing: We want to be loved, understood, and accepted. Somewhere along the way, we learned that being easy, helpful, or agreeable made life smoother — for others, at least. And while that instinct comes from a caring place, it can slowly make us feel smaller inside, as if our own needs matter a little less each time we say “yes,” even when our heart whispers “no.”

If you’ve ever felt tired from trying to keep everyone else comfortable, please know you’re not alone. It’s a heavy kind of quiet exhaustion — the kind that doesn’t always show on the outside but builds on the inside. And the truth is, you deserve relationships where you don’t have to earn your place. Your wants, your boundaries, your voice — they all count. Sometimes the kindest thing you can do is to trust about what feels right for you and communicate your needs.

You can begin this shift with simple, language—small sentences that accept you without closing your heart. Phrases like, “I’m not able to do that,” or “That doesn’t work for me,” create space for your well-being to take priority. And as you practice, you’ll find that practising your boundaries feels less like letting others down and more like finally cultivating inner peace and genuine happiness.



10/12/2025
I'm holding space for you  🙏
10/12/2025

I'm holding space for you 🙏

Address

Greetwell Place, 2 Lime Kiln Wayshire
Lincoln
LN24US

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