Head Inside Counselling

14/10/2025

As a counsellor I’m always learning new things from my clients. I’ve recently worked with a client who when exploring what they did to relax, spoke about crocheting. This was something they could do to drown out all of life’s background noise.

Them sharing this reminded me of my long forgotten love of crocheting, which inspired me to get out my hooks and and have a go again. I’ve absolutely loved doing this in the evening as a way to switch off and relax. Today was there last session and they had made me this gorgeous little dog, a reminder for me to not forget about about the little things that bring you joy 🥰

10/10/2025

Great news for all of these incredible partners 👏

10/10/2025

🧠 Today is World Mental Health Day — a reminder to pause, breathe, and reflect.
Small steps count. Whether it’s rest, connection, or reaching out for help — every act of care matters. 💚

10/10/2025

08/10/2025

A new addition to the office 💚

05/10/2025

All set up ready for week one of a solution focussed approach to well being ❤️

03/10/2025

This ❤️

03/10/2025

✨ “We don’t see the world as it is, we see it as we are.” ✨

Our thoughts, emotions, and past experiences colour the way we interpret life.
Two people can go through the same situation — but experience it completely differently.
That’s because we view the world through our own lenses. 💭👓

When we start noticing our filters — our beliefs, moods, and stories — we give ourselves the power to choose a new perspective. 🌿

🔎 Reflection prompt: What lens are you viewing life through today?

02/10/2025

Having the loveliest day in school today. I was greeted by the sweetest note this morning 🥰

01/10/2025

When the world feels uncertain, it's helpful to stay hopeful. Join us for Optimistic October and find ways to keep moving forward

🗓️ Get your action calendar here: https://actionforhappiness.org/optimistic-october

22/09/2025

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✨ Dopamine: Your Brain’s Motivation Messenger ✨

Dopamine isn’t just about pleasure — it’s the drive that gets you out of bed, helps you focus, and keeps you chasing your goals.
Small daily habits like moving your body, connecting with others, eating nourishing foods, or celebrating little wins can give your dopamine a natural boost.

Think of it as fuel for motivation, not just a “happy chemical.” 🚀💡

18/09/2025

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