Mind & Body Programme

31/01/2026

Confidence doesn’t always arrive with a big announcement.

Sometimes it looks like:
✔ someone speaking in a group for the first time
✔ applying for a job
✔ setting a boundary
✔ going for a walk
✔ drinking more water
✔ sleeping earlier

These moments might seem small.

They’re not.

They’re the building blocks of independence, wellbeing, and long-term change.

We never underestimate quiet wins.

www.thewellnessnetwork.co.uk

28/01/2026

What “Holistic” Really Means

“Holistic wellbeing” gets used a lot.

For us, it means:
🧠 Mind – mindset, resilience, reflection
❤️ Emotions - joy, anger, fear, jealousy
💪 Body – sleep, movement, nutrition, breath
🌿 Environment – routines, relationships, space
🎯 Purpose – goals, confidence, direction

Not perfection.
Not pressure.

Just understanding how the pieces fit together—and choosing where to start.

Because when people understand themselves better, change becomes possible.

Which area do you think people underestimate most?

27/01/2026

When I first started working in wellbeing, I assumed people just needed more information.

What I learned?

Most people already know what they should do.

What they need is:
• permission to slow down
• space to think
• support to try
• someone to believe in them

That insight shaped everything we do at The Wellness Network CIC.

Education matters.
But belief + community + structure is what unlocks change.

Join us for an incredible day, all about you and what you need.

27/01/2026

Why Small Changes Work

Most people don’t fail at wellbeing because they lack willpower.

They fail because they try to change everything at once.

At The Wellness Network CIC, we focus on small, sustainable shifts:
• one habit
• one reflection
• one new awareness
• repeated consistently

That’s how confidence grows.
That’s how resilience builds.
That’s how lives actually change.

Big transformations are usually the result of lots of quiet, steady decisions.

What’s one small habit that’s made a difference to you recently?
#1%club

22/01/2026

Our next Meeting is Sunday 1 February
To register click here https://www.thewellnessnetwork.co.uk/event-info/mind-body-book-club-february-meeting

05/01/2026

Join us on Thursday for our next FREE Lunchtime Webinar. Perfect for the New Year, find out how to reset Your Life in 7 Days with the fabulous Rosalyn Palmer. Use the QR code or this link to register https://www.thewellnessnetwork.co.uk/event-info/mind-body-academy-webinar-series-reset-your-life-in-7-days

02/01/2026

Last few places available for our next FREE Mind & Body Programme. https://www.thewellnessnetwork.co.uk/event-info/mind-body-programme-3

27/11/2025

Registration now OPEN for our next FREE Mind & Body Programme. Places limited so don't wait till after Christmas to book.

14/08/2025

14/01/2025

Three brand new programmes available to help you reset for 2025. Depending on your initial goals and budget you can find the option that best fits you.

For full schedules including dates, times and costs go to
https://www.thewellnessnetwork.co.uk/events

01/10/2024

You can help us to win £1,000 this month! All you need to do is sign up to easyfundraising, then shop with Waitrose online.

We'll get an entry into the prize draw, plus you'll raise up to a £10 donation for us for free!

What a fantastic way to support The Wellness Network CIC this month; sign up now:

Help us when you shop with 7,000+ brands. Join now.

10/09/2024

Great news! We have just been told that we are getting funding for 3 different 8 week Introductio to the Mind & Body Programmes in Lincoln.

To make sure we run them on the right days and times for you, please can you let us know by registering your interest and which days suit you best. X

Help us find the right time and day to suit you. Please register your interest and let us know what fits in with your schedule.