Friday Slimming World with Kay

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Friday Slimming World with Kay ๐Ÿ“† ๐…๐‘๐ˆ๐ƒ๐€๐˜๐’ ๐ŸŽ๐Ÿ•:๐ŸŽ๐ŸŽ & ๐ŸŽ๐Ÿ–:๐Ÿ‘๐ŸŽ
๐Ÿ“๐๐‘๐€๐๐“ ๐‘๐Ž๐€๐ƒ ๐’๐Ž๐‚๐ˆ๐€๐‹ ๐‚๐‹๐”๐.
๐‹๐๐Ÿ“ ๐Ÿ—๐€๐‰
โ˜Ž๏ธ ๐Š๐š๐ฒ ๐ŸŽ๐Ÿ•๐Ÿ’๐Ÿ—๐Ÿ–๐Ÿ”๐Ÿ–๐Ÿ๐Ÿ–๐Ÿ–๐Ÿ–
#๐พ๐‘Ž๐‘ฆ๐‘ ๐‘†๐‘™๐‘–๐‘š๐‘š๐‘–๐‘›๐‘”๐‘Š๐‘œ๐‘Ÿ๐‘™๐‘‘๐ฟ๐‘–๐‘›๐‘๐‘œ๐‘™๐‘›

๐—š๐—ฅ๐—ข๐—จ๐—ฃ ๐—ช๐—”๐—Ÿ๐—ž๐—ฆ ๐—ฎ๐—ฟ๐—ฒ ๐—ฏ๐—ฎ๐—ฐ๐—ธ!Every Wednesday 06.00 โ™กWe meet in Boultham Park, car park, down hall drive.Everyone is welcome!!Now...
19/07/2025

๐—š๐—ฅ๐—ข๐—จ๐—ฃ ๐—ช๐—”๐—Ÿ๐—ž๐—ฆ ๐—ฎ๐—ฟ๐—ฒ ๐—ฏ๐—ฎ๐—ฐ๐—ธ!
Every Wednesday 06.00 โ™ก
We meet in Boultham Park, car park, down hall drive.
Everyone is welcome!!
Now the sun gets up at 4am (I took my dogs for a walk at 4.10 this morning and no torch needed)
It's beautiful and light โ™ก

No one gets left behind!

We do a lap of the park which is around 1 mile.
Then if you need to go, we finish the loop back at the car park.

If you want to do another lap, we do another lap,
and IF you want to do another one, I'll do a 3rd one with you.
No running, just walking & talking.

A positive start to the day.

07498 681 888 message me if you'd like to join a new WhatsApp Wednesdays walker's group chat xXx

Congratulations Becky on achieving your club 10 award ๐Ÿ‘๐Ÿผ xXx๐ฟ๐Ÿ‘€๐‘˜๐‘–๐‘›๐‘” ๐‘“๐‘œ๐‘Ÿ๐‘ค๐‘Ž๐‘Ÿ๐‘‘ ๐‘ก๐‘œ ๐’‰๐‘’๐‘™๐‘๐‘–๐‘›๐‘” ๐‘ฆ๐‘œ๐‘ข ๐‘Ž๐‘๐’‰๐‘–๐‘’๐‘ฃ๐‘’ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘ค๐‘’๐‘–๐‘”๐’‰๐‘ก ๐‘™๐‘œ๐‘ ๐‘  ๐‘‘๐‘Ÿ๐‘’๐‘Ž๐‘š...
18/07/2025

Congratulations Becky on achieving your club 10 award ๐Ÿ‘๐Ÿผ
xXx
๐ฟ๐Ÿ‘€๐‘˜๐‘–๐‘›๐‘” ๐‘“๐‘œ๐‘Ÿ๐‘ค๐‘Ž๐‘Ÿ๐‘‘ ๐‘ก๐‘œ ๐’‰๐‘’๐‘™๐‘๐‘–๐‘›๐‘” ๐‘ฆ๐‘œ๐‘ข ๐‘Ž๐‘๐’‰๐‘–๐‘’๐‘ฃ๐‘’ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘ค๐‘’๐‘–๐‘”๐’‰๐‘ก ๐‘™๐‘œ๐‘ ๐‘  ๐‘‘๐‘Ÿ๐‘’๐‘Ž๐‘š๐‘  โ™ก
#๐พ๐‘Ž๐‘ฆ๐‘ ๐‘†๐‘™๐‘–๐‘š๐‘š๐‘–๐‘›๐‘”๐‘Š๐‘œ๐‘Ÿ๐‘™๐‘‘๐ฟ๐‘–๐‘›๐‘๐‘œ๐‘™๐‘›
๐Ÿ“† ๐…๐‘๐ˆ๐ƒ๐€๐˜๐’ ๐ŸŽ๐Ÿ•:๐ŸŽ๐ŸŽ & ๐ŸŽ๐Ÿ–:๐Ÿ‘๐ŸŽ
๐Ÿ“ ๐๐‘๐€๐๐“ ๐‘๐Ž๐€๐ƒ ๐’๐Ž๐‚๐ˆ๐€๐‹ ๐‚๐‹๐”๐.
๐‹๐๐Ÿ“ ๐Ÿ—๐€๐‰
โ˜Ž๏ธ ๐Š๐š๐ฒ ๐ŸŽ๐Ÿ•๐Ÿ’๐Ÿ—๐Ÿ– ๐Ÿ”๐Ÿ–๐Ÿ ๐Ÿ–๐Ÿ–๐Ÿ–
โค๏ธ ๐—๐—ˆ๐—Ž๐–ผ๐—๐—‚๐—‡๐—€ ๐—๐–พ๐–บ๐—‹๐—๐—Œ, ๐–ผ๐—๐–บ๐—‡๐—€๐—‚๐—‡๐—€ ๐—…๐—‚๐—๐–พ๐—Œ โค๏ธ








Words will never convey the pride I have for our Jo Spink โ™ฅ๏ธ Jo very uncomfortably hobbled into our group in physical di...
12/07/2025

Words will never convey the pride I have for our Jo Spink โ™ฅ๏ธ

Jo very uncomfortably hobbled into our group in physical discomfort and simply walking, sitting, standing and just living caused her constant pain.
Her prognosis was pretty grim, but her fight was obvious โ™ก

Every week our Jo has attended group, and stayed to IMAGE therapy.

Jo's permanent consistency in creating healthy meals has not only allowed her to lose 7 stones 3ยฝlb to reach her target this week, but she also followed our body magic plan to the letter by starting with three lots of 15 mins activities a week, for 4 weeks to achieve her bronze certificate, and she slowly increased her time and effort walking and strength training gradually.

Jo now exercises a minimum of 5 times a week for at least an hour at a time.
I think Jo's proudest moment was when she managed to carry her teenage daughter to the car after her having an accident and injuring her leg โ™ก
Jo competes at her gym in weight training & fitness competitions, and last week ran her fastest 5km to date at 30mins 50 secs!!!! (Average female time is 38mins!!)

It has been the BIGGEST honour watching Jo transform every part of her life, and she gives 100% in every aspect of her mantle.

I know I speak for all of us when I say
Congratulations Jo on achieving TARGET ๐Ÿฅณ๐ŸŽ‰๐Ÿฅณ๐ŸŽ‰
We are all so incredibly proud of you xXx

Congratulations Peggy for being our 07.00 Slimmer of the week and to Mum & Daughter duo Tracy & Kerry for being our join...
25/06/2025

Congratulations Peggy for being our 07.00 Slimmer of the week and to Mum & Daughter duo Tracy & Kerry for being our joint, 08.30 Slimmers of the week xXx

#๐พ๐‘Ž๐‘ฆ๐‘ ๐‘†๐‘™๐‘–๐‘š๐‘š๐‘–๐‘›๐‘”๐‘Š๐‘œ๐‘Ÿ๐‘™๐‘‘๐ฟ๐‘–๐‘›๐‘๐‘œ๐‘™๐‘›
๐Ÿ“† ๐…๐‘๐ˆ๐ƒ๐€๐˜๐’ ๐ŸŽ๐Ÿ•:๐ŸŽ๐ŸŽ & ๐ŸŽ๐Ÿ–:๐Ÿ‘๐ŸŽ
๐Ÿ“ ๐๐‘๐€๐๐“ ๐‘๐Ž๐€๐ƒ ๐’๐Ž๐‚๐ˆ๐€๐‹ ๐‚๐‹๐”๐.
๐‹๐๐Ÿ“ ๐Ÿ—๐€๐‰
โ˜Ž๏ธ ๐Š๐š๐ฒ ๐ŸŽ๐Ÿ•๐Ÿ’๐Ÿ—๐Ÿ– ๐Ÿ”๐Ÿ–๐Ÿ ๐Ÿ–๐Ÿ–๐Ÿ–
โค๏ธ ๐—๐—ˆ๐—Ž๐–ผ๐—๐—‚๐—‡๐—€ ๐—๐–พ๐–บ๐—‹๐—๐—Œ, ๐–ผ๐—๐–บ๐—‡๐—€๐—‚๐—‡๐—€ ๐—…๐—‚๐—๐–พ๐—Œ โค๏ธ








Congratulations Karen on achieving your 2 stone award ๐ŸฅณxXx #๐พ๐‘Ž๐‘ฆ๐‘ ๐‘†๐‘™๐‘–๐‘š๐‘š๐‘–๐‘›๐‘”๐‘Š๐‘œ๐‘Ÿ๐‘™๐‘‘๐ฟ๐‘–๐‘›๐‘๐‘œ๐‘™๐‘›๐Ÿ“† ๐…๐‘๐ˆ๐ƒ๐€๐˜๐’ ๐ŸŽ๐Ÿ•:๐ŸŽ๐ŸŽ & ๐ŸŽ๐Ÿ–:๐Ÿ‘๐ŸŽ๐Ÿ“ ๐๐‘๐€๐๐“ ๐‘๐Ž๐€๐ƒ ...
24/06/2025

Congratulations Karen on achieving your 2 stone award ๐ŸฅณxXx
#๐พ๐‘Ž๐‘ฆ๐‘ ๐‘†๐‘™๐‘–๐‘š๐‘š๐‘–๐‘›๐‘”๐‘Š๐‘œ๐‘Ÿ๐‘™๐‘‘๐ฟ๐‘–๐‘›๐‘๐‘œ๐‘™๐‘›
๐Ÿ“† ๐…๐‘๐ˆ๐ƒ๐€๐˜๐’ ๐ŸŽ๐Ÿ•:๐ŸŽ๐ŸŽ & ๐ŸŽ๐Ÿ–:๐Ÿ‘๐ŸŽ
๐Ÿ“ ๐๐‘๐€๐๐“ ๐‘๐Ž๐€๐ƒ ๐’๐Ž๐‚๐ˆ๐€๐‹ ๐‚๐‹๐”๐.
๐‹๐๐Ÿ“ ๐Ÿ—๐€๐‰
โ˜Ž๏ธ ๐Š๐š๐ฒ ๐ŸŽ๐Ÿ•๐Ÿ’๐Ÿ—๐Ÿ– ๐Ÿ”๐Ÿ–๐Ÿ ๐Ÿ–๐Ÿ–๐Ÿ–
โค๏ธ ๐—๐—ˆ๐—Ž๐–ผ๐—๐—‚๐—‡๐—€ ๐—๐–พ๐–บ๐—‹๐—๐—Œ, ๐–ผ๐—๐–บ๐—‡๐—€๐—‚๐—‡๐—€ ๐—…๐—‚๐—๐–พ๐—Œ






Congratulations Julia & Vikki on achieving your 1 stone awards โ™ก and Vikki for also losing 10% of your body weight xXx #...
24/06/2025

Congratulations Julia & Vikki on achieving your 1 stone awards โ™ก and Vikki for also losing 10% of your body weight xXx
#๐พ๐‘Ž๐‘ฆ๐‘ ๐‘†๐‘™๐‘–๐‘š๐‘š๐‘–๐‘›๐‘”๐‘Š๐‘œ๐‘Ÿ๐‘™๐‘‘๐ฟ๐‘–๐‘›๐‘๐‘œ๐‘™๐‘›
๐Ÿ“† ๐…๐‘๐ˆ๐ƒ๐€๐˜๐’ ๐ŸŽ๐Ÿ•:๐ŸŽ๐ŸŽ & ๐ŸŽ๐Ÿ–:๐Ÿ‘๐ŸŽ
๐Ÿ“ ๐๐‘๐€๐๐“ ๐‘๐Ž๐€๐ƒ ๐’๐Ž๐‚๐ˆ๐€๐‹ ๐‚๐‹๐”๐.
๐‹๐๐Ÿ“ ๐Ÿ—๐€๐‰
โ˜Ž๏ธ ๐Š๐š๐ฒ ๐ŸŽ๐Ÿ•๐Ÿ’๐Ÿ—๐Ÿ– ๐Ÿ”๐Ÿ–๐Ÿ ๐Ÿ–๐Ÿ–๐Ÿ–
โค๏ธ ๐—๐—ˆ๐—Ž๐–ผ๐—๐—‚๐—‡๐—€ ๐—๐–พ๐–บ๐—‹๐—๐—Œ, ๐–ผ๐—๐–บ๐—‡๐—€๐—‚๐—‡๐—€ ๐—…๐—‚๐—๐–พ๐—Œ โค๏ธ








Congratulations Sarah on achieving your ยฝ stone award on week 1 of your journey xXx #๐พ๐‘Ž๐‘ฆ๐‘ ๐‘†๐‘™๐‘–๐‘š๐‘š๐‘–๐‘›๐‘”๐‘Š๐‘œ๐‘Ÿ๐‘™๐‘‘๐ฟ๐‘–๐‘›๐‘๐‘œ๐‘™๐‘›๐Ÿ“† ๐…๐‘๐ˆ๐ƒ๐€๐˜๐’ ๐ŸŽ...
24/06/2025

Congratulations Sarah on achieving your ยฝ stone award on week 1 of your journey xXx
#๐พ๐‘Ž๐‘ฆ๐‘ ๐‘†๐‘™๐‘–๐‘š๐‘š๐‘–๐‘›๐‘”๐‘Š๐‘œ๐‘Ÿ๐‘™๐‘‘๐ฟ๐‘–๐‘›๐‘๐‘œ๐‘™๐‘›
๐Ÿ“† ๐…๐‘๐ˆ๐ƒ๐€๐˜๐’ ๐ŸŽ๐Ÿ•:๐ŸŽ๐ŸŽ & ๐ŸŽ๐Ÿ–:๐Ÿ‘๐ŸŽ
๐Ÿ“ ๐๐‘๐€๐๐“ ๐‘๐Ž๐€๐ƒ ๐’๐Ž๐‚๐ˆ๐€๐‹ ๐‚๐‹๐”๐.
๐‹๐๐Ÿ“ ๐Ÿ—๐€๐‰
โ˜Ž๏ธ ๐Š๐š๐ฒ ๐ŸŽ๐Ÿ•๐Ÿ’๐Ÿ—๐Ÿ– ๐Ÿ”๐Ÿ–๐Ÿ ๐Ÿ–๐Ÿ–๐Ÿ–
โค๏ธ ๐—๐—ˆ๐—Ž๐–ผ๐—๐—‚๐—‡๐—€ ๐—๐–พ๐–บ๐—‹๐—๐—Œ, ๐–ผ๐—๐–บ๐—‡๐—€๐—‚๐—‡๐—€ ๐—…๐—‚๐—๐–พ๐—Œ โค๏ธ








Congratulations to our Jo Spink fir being a legend ๐Ÿ‘๐Ÿผ ๐Ÿ™Œ ###
23/06/2025

Congratulations to our Jo Spink fir being a legend ๐Ÿ‘๐Ÿผ ๐Ÿ™Œ ###

23/06/2025

Fridays 07.00 & 08.30
Brant Road Social Club

Our Super Slimmers of the week! 07.00 & 08.30 Friday morning โ™ก xXx๐ฟ๐Ÿ‘€๐‘˜๐‘–๐‘›๐‘” ๐‘“๐‘œ๐‘Ÿ๐‘ค๐‘Ž๐‘Ÿ๐‘‘ ๐‘ก๐‘œ ๐’‰๐‘’๐‘™๐‘๐‘–๐‘›๐‘” ๐‘ฆ๐‘œ๐‘ข ๐‘Ž๐‘๐’‰๐‘–๐‘’๐‘ฃ๐‘’ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘ค๐‘’๐‘–๐‘”๐’‰๐‘ก ๐‘™๐‘œ๐‘ ๐‘ ...
18/06/2025

Our Super Slimmers of the week! 07.00 & 08.30 Friday morning โ™ก xXx
๐ฟ๐Ÿ‘€๐‘˜๐‘–๐‘›๐‘” ๐‘“๐‘œ๐‘Ÿ๐‘ค๐‘Ž๐‘Ÿ๐‘‘ ๐‘ก๐‘œ ๐’‰๐‘’๐‘™๐‘๐‘–๐‘›๐‘” ๐‘ฆ๐‘œ๐‘ข ๐‘Ž๐‘๐’‰๐‘–๐‘’๐‘ฃ๐‘’ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘ค๐‘’๐‘–๐‘”๐’‰๐‘ก ๐‘™๐‘œ๐‘ ๐‘  ๐‘‘๐‘Ÿ๐‘’๐‘Ž๐‘š๐‘  โ™ก

#๐พ๐‘Ž๐‘ฆ๐‘ ๐‘†๐‘™๐‘–๐‘š๐‘š๐‘–๐‘›๐‘”๐‘Š๐‘œ๐‘Ÿ๐‘™๐‘‘๐ฟ๐‘–๐‘›๐‘๐‘œ๐‘™๐‘›
๐Ÿ“† ๐…๐‘๐ˆ๐ƒ๐€๐˜๐’ ๐ŸŽ๐Ÿ•:๐ŸŽ๐ŸŽ & ๐ŸŽ๐Ÿ–:๐Ÿ‘๐ŸŽ
๐Ÿ“ ๐๐‘๐€๐๐“ ๐‘๐Ž๐€๐ƒ ๐’๐Ž๐‚๐ˆ๐€๐‹ ๐‚๐‹๐”๐.
๐‹๐๐Ÿ“ ๐Ÿ—๐€๐‰
โ˜Ž๏ธ ๐Š๐š๐ฒ ๐ŸŽ๐Ÿ•๐Ÿ’๐Ÿ—๐Ÿ– ๐Ÿ”๐Ÿ–๐Ÿ ๐Ÿ–๐Ÿ–๐Ÿ–
โค๏ธ ๐—๐—ˆ๐—Ž๐–ผ๐—๐—‚๐—‡๐—€ ๐—๐–พ๐–บ๐—‹๐—๐—Œ, ๐–ผ๐—๐–บ๐—‡๐—€๐—‚๐—‡๐—€ ๐—…๐—‚๐—๐–พ๐—Œ โค๏ธ








Congratulations Chris for achieving your 1ยฝst award on Friday morning โ™ก xXx๐ฟ๐Ÿ‘€๐‘˜๐‘–๐‘›๐‘” ๐‘“๐‘œ๐‘Ÿ๐‘ค๐‘Ž๐‘Ÿ๐‘‘ ๐‘ก๐‘œ ๐’‰๐‘’๐‘™๐‘๐‘–๐‘›๐‘” ๐‘ฆ๐‘œ๐‘ข ๐‘Ž๐‘๐’‰๐‘–๐‘’๐‘ฃ๐‘’ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘ค๐‘’...
18/06/2025

Congratulations Chris for achieving your 1ยฝst award on Friday morning โ™ก xXx
๐ฟ๐Ÿ‘€๐‘˜๐‘–๐‘›๐‘” ๐‘“๐‘œ๐‘Ÿ๐‘ค๐‘Ž๐‘Ÿ๐‘‘ ๐‘ก๐‘œ ๐’‰๐‘’๐‘™๐‘๐‘–๐‘›๐‘” ๐‘ฆ๐‘œ๐‘ข ๐‘Ž๐‘๐’‰๐‘–๐‘’๐‘ฃ๐‘’ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘ค๐‘’๐‘–๐‘”๐’‰๐‘ก ๐‘™๐‘œ๐‘ ๐‘  ๐‘‘๐‘Ÿ๐‘’๐‘Ž๐‘š๐‘  โ™ก

#๐พ๐‘Ž๐‘ฆ๐‘ ๐‘†๐‘™๐‘–๐‘š๐‘š๐‘–๐‘›๐‘”๐‘Š๐‘œ๐‘Ÿ๐‘™๐‘‘๐ฟ๐‘–๐‘›๐‘๐‘œ๐‘™๐‘›
๐Ÿ“† ๐…๐‘๐ˆ๐ƒ๐€๐˜๐’ ๐ŸŽ๐Ÿ•:๐ŸŽ๐ŸŽ & ๐ŸŽ๐Ÿ–:๐Ÿ‘๐ŸŽ
๐Ÿ“ ๐๐‘๐€๐๐“ ๐‘๐Ž๐€๐ƒ ๐’๐Ž๐‚๐ˆ๐€๐‹ ๐‚๐‹๐”๐.
๐‹๐๐Ÿ“ ๐Ÿ—๐€๐‰
โ˜Ž๏ธ ๐Š๐š๐ฒ ๐ŸŽ๐Ÿ•๐Ÿ’๐Ÿ—๐Ÿ– ๐Ÿ”๐Ÿ–๐Ÿ ๐Ÿ–๐Ÿ–๐Ÿ–
โค๏ธ ๐—๐—ˆ๐—Ž๐–ผ๐—๐—‚๐—‡๐—€ ๐—๐–พ๐–บ๐—‹๐—๐—Œ, ๐–ผ๐—๐–บ๐—‡๐—€๐—‚๐—‡๐—€ ๐—…๐—‚๐—๐–พ๐—Œ โค๏ธ








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