Rebalance Therapy

06/08/2025

Soft tissue work during prep isn’t just about recovery. It’s a critical tool for improving muscular function, symmetry, and ultimately, presentation on stage.

Client: Dale

Dale initially came in with difficulty flaring his right lat and engaging his front delt, alongside some noticeable asymmetries during posing. In our session, we prioritised improving range and tissue quality through several key areas:
• Released restrictions through the right upper trap to support better scapular movement
• Addressed hip extension to improve overall posture and pelvic positioning
• Despite good thoracic mobility, we identified significant restriction through the right rib cage, limiting lat flare and expansion
• Focused on abdominal tissue release and improved cervical lateral rotation, which was being limited by the right trap

We also incorporated specific mind-to-muscle connection cues to help Dale reestablish better neuromuscular control through the lats.

📸 As seen in the post-session photos:
• The right lat is flaring significantly better
• Improved fullness in the right pec
• Overall posing symmetry is visibly improved

While soft tissue work won’t create perfection in a single session, the improvements in this case were clear and immediate and a reflection of Dale Bowman consistency and focus outside the clinic as well.

It’s always a pleasure to work with athletes who are committed to refining every detail. Thank you for trusting the process, Dale. 👏🏼

06/06/2025

✨ PRO Therapy Mentoring: Investing in the Future of Rebalance Therapy ✨

This week, I had the incredible opportunity to spend two days in Prague with the amazing at Hosnedlova Academy for dedicated 1-to-1 mentoring.

As part of my ongoing commitment to personal growth and delivering the highest standard of clinical work, I’ve officially partnered with Monika for professional mentoring this year.

What does this mean for you?

🌿 Enhanced treatment techniques
🌿 Greater capacity and availability for appointments
🌿 Continued innovation and growth within the clinic

After months of limited availability, I’m excited to be expanding what Rebalance Therapy can offer—both in quality and accessibility. These changes are designed to benefit you directly, and I can’t wait to bring everything I’ve learned into your sessions.

There’s so much to look forward to, and I’m beyond grateful for each and every one of you. Your support makes it possible to chase big dreams while staying grounded in what truly matters: helping people feel better.

Thank you for being a part of this journey — the future of Rebalance Therapy is bright, and it’s just getting started 🫶🏼🌍

29/01/2024

🇬🇧 BRITAINS STRONGEST MAN 🇬🇧

Fantastic Saturday evening spent BTS with the Sports Massage Academy. I feel very lucky to have opportunities like this 🙌🏼

☄️ Unbelievable performance from all athletes involved and a great team of us back stage.

10/12/2023

A great christmas party with the team at Signature Health & Fitness 🎄🎅🏼

08/11/2023

📢 Competition time 📢

Win yourself some PT or a 1hr sports massage with me!! 💆🏻‍♀️🏃🏻‍♂️

Enter below 👇🏼🍀

08/10/2023

Such an inspiring weekend at the Sports Massage Academy's annual conference! 📚🤝

I had the privilege of presenting a seminar on harnessing advanced social media tools for business growth. 📱🚀

It was a pleasure to share insights with fellow therapists and enthusiasts. Big thanks to the incredible SMA team for making this event unforgettable! 🙌💼

31/08/2023

⭐️ Client appreciation post ⭐️

A shout out to Gemma who has been placed at all 4 of her bikini competitions throughout the ‘23 season.

Gemma has been seeing me regularly for sports massage therapy through out prep to ensure she is the best condition for training and posing.

Her amazing results have been a reflection of her hard work and dedication to the sport. With a high standard of body building comes sacrifices and dedication, and she’s smashed it.

Massive well done Gemma Hebblewhite it’s been a pleasure treating you, roll on the last couple of comps for the season 🙌🏼🔥

14/03/2023

Spinal mobilisation and manipulation with John Gibbons today.

I will be integrating these techniques into the clinic to improve your treatments 🙌🏼

✅ Spinal mobilisations coming your way

15/02/2023

Here at Rebalance Therapy we prioritise your well being. So if you’re in need of an emergency appointment…

🙌🏼 WE GOT YOU 🙌🏼

Biggest thank you to the lovely Florrie of , in Lincoln for fitting me in last minute today.
Us freelancer will all say that it takes its toll massively on our body, I have routine monthly osteopath appointments but yesterday tweeked my back terribly clipping a leg and could barely walk with it today.
After seeing Florrie, she’s helped me out massively with having a cheeky compressed disk. Definitely what I don’t have time for, but hey, body comes first.

Anyone who’s booked in for this week for clipping with legs, please can we reschedule this? Im happy clipping bodies, but just need to be sensible this week post treatment instead of jumping around legs 🙏

Thank you again Florrie, anyone in the Lincs areas you know where to go🙏