19/01/2026
✨ Local Therapist - 9 Years’ Experience ✨
January can feel heavy. After Christmas, many people struggle with low mood, anxiety, exhaustion, financial stress and a sense of pressure to “start the year right”. For children and young people, this time of year can also affect emotions, confidence and school attendance.
I’m a compassionate, non-judgemental therapist based locally in Bracebridge Heath, Lincoln. I offer both art (creative) therapy and talking therapy, providing a calm, caring space where you don’t have to have the right words.
🎨 Art therapy can help with:
• Anxiety and stress
• Low mood and depression
• Trauma and difficult experiences
• Emotional regulation
• Confidence and self-esteem
• Child and young person emotional needs
• School attendance worries after holidays
• Expressing feelings when talking feels hard
🌿 Starting therapy in January can help you feel supported, grounded and less alone as the year begins.
