Aneta Maria Holistic Health Coach

Aneta Maria Holistic Health Coach I empower, educate and support my clients to make positive changes to improve their health.

My specific area of interest and expertise is perimenopause and menopause.

27/06/2025
Eggs are highly nutritious. They provide a great balance of protein, healthy fats, vitamins and minerals. Nature’s food ...
21/03/2025

Eggs are highly nutritious. They provide a great balance of protein, healthy fats, vitamins and minerals. Nature’s food that’s wonderfully versatile.

Below fried eggs on a bed of caramelised onions and peppers, topped with grilled asparagus and sprinkled with chili flakes and broccoli sprouts.

Some many people still associate healthy eating with being boring, restrictive and feeling of hunger. This in fact could...
18/03/2025

Some many people still associate healthy eating with being boring, restrictive and feeling of hunger.
This in fact couldn’t be further from the truth.

Concentrate on colour, variety and stay close to foods made by nature not by a man.

Below Cajun spiced salmon with stir fried vegetables (green beans, mini corn, garlic, asparagus, sweet pepper and chili) and egg noodles with a side of bok choi

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Lincoln

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