Aneta Maria Holistic Health Coach

27/06/2025

21/03/2025

Eggs are highly nutritious. They provide a great balance of protein, healthy fats, vitamins and minerals. Nature’s food that’s wonderfully versatile.

Below fried eggs on a bed of caramelised onions and peppers, topped with grilled asparagus and sprinkled with chili flakes and broccoli sprouts.

18/03/2025

Some many people still associate healthy eating with being boring, restrictive and feeling of hunger.
This in fact couldn’t be further from the truth.

Concentrate on colour, variety and stay close to foods made by nature not by a man.

Below Cajun spiced salmon with stir fried vegetables (green beans, mini corn, garlic, asparagus, sweet pepper and chili) and egg noodles with a side of bok choi

01/08/2023

‘Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch you life transform and be healthy.’

You can tap in to this wisdom at any age by creating healthy sustainable habits and lifestyle.

31/03/2023

28/01/2023

A simple cold & flu remedy

25/01/2023

According to research only about 16% of people are able to sticto their resolutions.
The majority only last from one to six weeks, often blaming their failure on lack of time or lack of motivation.
What are the main reasons behind these failures?
• setting unrealistic goals
• lack of planning
failing to identify a clear reason behind the resolution self doubt
~ lack of accountability
It's important to start exactly where you are and make small, realistic, consistent, achievable and measurable steps towards achieving your goal.
If you need help and a clear roadmap to achieving lasting results so you don't have to put ourself through another miserable January I can help.
Together we can create healthy and happy life for you.
Get in touch today

09/01/2023

Nourishing hot chocolate

09/01/2023

Egg & mushroom muffins with Parmesan crust.