Graceful Soles Reflexology - Mobile Therapist

13/10/2023

Is Reflexology for me?

I remember my first appointment, I was nervous, unsure of what would happen, would I be in pain, will it help, are my feet tickly, is it hocus pocus. After my appointment I felt amazing, my head was lighter of worry, I felt so relaxed, I felt tired enough to sleep, my pain had reduced, I felt free. Reflexology has played a big part in my recovery and I am forever grateful to have stumbled across this amazing therapy and even more humbled I am now able to help others in their journey.

If you have ever wondered what it can do for you or:
If you feel stressed, anxious, do you feel that you need to improve your well being?
If you suffer from pain and need help to reduce the symptoms?
If you feel that you just need to feel relaxed and have some well-earned you time?
If you need more information or just a wee chat to talk things through of how I may be able to help you or anyone you may know; please don't hesitate to contact me.

You deserve it, Take the First Step!!👣

https://www.facebook.com/GracefulSolesReflexology

04/05/2023

Yup another great idea of mine, life is about pushing yourself and giving things a go x

Jo and Grace's Snowdon Climb for Nottinghamshire Mind - JustGiving

14/04/2023

https://www.justgiving.com/page/jo-and-grace-snowdon-2023?utm_term=3w4GwVMj6&fbclid=IwAR1sJo-hha7R8pJ1Y9QvPWbSbuhqghfCTaI00NidTPbCbZ0PWc8sqrl5kK4

Jo and Grace's Snowdon Climb for Nottinghamshire Mind - JustGiving

08/03/2023

Happy International Women’s Day! What a better way to spend it than on the slopes in Switzerland with amazing inspirational woman who have helped me see I can do anything if I just give it a try ⛷️🇨🇭😃

17/02/2023

Is Reflexology for me?

I remember my first appointment, I was nervous, unsure of what would happen, would I be in pain, will it help, are my feet tickly, is it hocus pocus. After my appointment I felt amazing, my head was lighter of worry, I felt so relaxed, I felt tired enough to sleep, my pain had reduced, I felt free. Reflexology has played a big part in my recovery and I am forever grateful to have stumbled across this amazing therapy and even more humbled I am now able to help others in their journey.

If you have ever wondered what it can do for you or:
If you feel stressed, anxious, do you feel that you need to improve your wellbeing?

If you suffer from pain and need help to reduce the symptoms?
If you feel that you just need to feel relaxed and have some well-earned you time?

If you need more information or just a wee chat to talk things through of how I may be able to help you or anyone you may know; please don't hesitate to contact me.

You deserve it, Take the First Step!!👣

https://www.facebook.com/GracefulSolesReflexology

13/01/2023

Reflexology is an alternative or complimentary therapy that involves massaging certain ‘reflex points’ found in the feet, hands or face which correspond to different parts of the body.

Did you know that Reflexology can be used to help support a large number of painful conditions. Lymphoedema, sciatica, osteoarthritis, headaches/migraines, frozen shoulder, whiplash and sports injuries are some of the conditions which can respond well to treatment.

Reflexology also encourages the production of endorphins, our body’s natural painkillers. So whether you are suffering from pain in the back, shoulder, knees or neck, direct pressure can be applied to the feet reflex points during treatment which can interrupt sensory transmission and confuse the nervous system, so pain is not perceived in the same way.

As well as pain relief, reflexology can also reduce inflammation and encourage healing. Reflexology can help to improve blood supply to the affected area, which in turn may improve range of movement.

And as you may or may not know..... It feels Amazing 🤩, and if you would like an appointment in the comfort of your own home or would like more information please contact me

https://www.facebook.com/GracefulSolesReflexology

20/12/2022

Just want to thank all my family and friends who have supported me in this crazy year and thank you for supporting Gracefulsoles it has been a testing year for sure xx

I would also like to send season greetings to all my lovely clients, I love seeing you all and helping as much as I can, Have a wonderful time at Christmas and a Merry New Year, see you all in 2023, get yer feet a ready!!!🥳🎄🥰

15/12/2022

Dare I mention it is ONLY 10 days until Christmas, I love this time of the year, I get so excited.. yup I'm a big kid😁😁

For some I know it can be stressful, anxiety provoking, worrying but it is also perfect time of the year to take stock, reflect and have some you time.
Do you feel stressed, anxious, do you feel that you need to improve your wellbeing?
Do you suffer from pain and need help to reduce the symptoms?
Do you feel that you just need to feel relaxed and have some well-earned you time?
You will be wrapped up warm in my blanket feeling like you are floating on air in my reflexology chair, or as I like to call it “A chair hug”.
If you know anyone who would benefit from a treatment, why not treat them to one of my gift vouchers, please take a look at my page or get in touch with me for more information 👣
You deserve it , Take the First Step!!
https://www.facebook.com/GracefulSolesReflexology

15/11/2022

Wow, I love this picture it is so powerful

I’ve had the misfortune like many of us to have lived in a world of coping with stress, anxiety, panic attacks, depression, PTSD, sleepless nights, constant procrastination, loss and pain mentally and physically. The most powerful tool that was not apparent to me at the time was breathing!! It seems to be so obvious to use this free tool and to learn how to do it to be in tune with it can be sooo useful to help us calm our bodies and help take back control.

Please see the link below that is interesting read on breathing and the impact breathing has on our bodies.

If you would like to know more on how I may be help you through Reflexology or if you think others could benefit please visit my page or call me on 07719 361963 for more information.

https://www.facebook.com/GracefulSolesReflexology

Take the First Step!!
You Deserve it !


https://www.doyou.com/how-your-breath-can-influence-your-happiness/?fbclid=IwAR0_SrZop-Q6MfNJxez5BBv83GqX1-it_-VrzjNDHB2tqA8nD1Zonagm_Xw

05/11/2022

WOW how amazing and wonderful is this picture, Hands up who doesn't do this enough✋ sometimes you just have to stop and just do one of these to change your mindset and just being kind to yourself is the biggest tool we have within ourselves.

You deserve it!!

https://www.facebook.com/GracefulSolesReflexology