Therapeutic counsellor and psychotherapist

Therapeutic counsellor and psychotherapist Maya Rosser | Integrative Counsellor
Therapy for adults 🌿 Mind • Body • Emotion | NCPS reg
📩 Email or DM: mayatherapeuticcounsellor@outlook.com

I charge £40.00 per session and I offer a 30 minute free consultation.

If you’re in therapy right now and it feels slow, that’s okay. Sometimes it takes time just to feel safe enough to be yo...
20/10/2025

If you’re in therapy right now and it feels slow, that’s okay.
Sometimes it takes time just to feel safe enough to be yourself.

Therapy isn’t a quick fix, it’s a space to build trust, to be seen, and to simply be.
Because without that connection, it’s hard to move to the next level of healing. 🐢

You’re not behind — you’re building the foundation for real, lasting change. ✨





So often, the relationship we have with our body holds deeper stories — of shame, rejection, perfectionism, or the need ...
05/10/2025

So often, the relationship we have with our body holds deeper stories — of shame, rejection, perfectionism, or the need to feel safe and accepted.
When someone struggles to see themselves clearly, it isn’t vanity; it’s pain that’s taken shape in the body.

In therapy, we gently begin to meet that pain with compassion.
To listen to the part of you that feels unworthy, unseen, or not enough — and offer it understanding instead of judgment.

Healing doesn’t come from fixing how you look, but from softening how you see yourself. 💛





✨ A gentle reminder ✨So often we forget our own worth. Please know:You are enough, just as you are.You are loved, more t...
30/09/2025

✨ A gentle reminder ✨
So often we forget our own worth. Please know:
You are enough, just as you are.
You are loved, more than you might realise.
You matter, and your presence makes a difference.
The world is fortunate to have you in it. 🌍







If you’re finding it hard to hold onto this truth, therapy can offer a safe and supportive space to explore it. 💫

✨ Too often we make ourselves smaller — softening our words, dimming our spark, or putting everyone else’s comfort befor...
14/09/2025

✨ Too often we make ourselves smaller — softening our words, dimming our spark, or putting everyone else’s comfort before our own.

But here’s the truth: shrinking doesn’t serve us, and it doesn’t serve the world either.

💡 Shining isn’t about being loud or “too much” — it’s about being authentically you. Taking up the space that is already yours.

If you notice yourself holding back, pause and ask: What would it feel like to stand in my light right now?

You are not here to fit neatly into someone else’s expectations. You are here to be you — fully, freely, unapologetically. 🌿💖




🚲 Out on my bike today, enjoying some time in nature and the simple joy of moving my body.✨ Sometimes the most powerful ...
07/09/2025

🚲 Out on my bike today, enjoying some time in nature and the simple joy of moving my body.

✨ Sometimes the most powerful thing we can do for our mental health is simply step outside, move, and breathe in fresh air.

Therapy isn’t only about the conversations we have in the room — it’s also about how we connect with ourselves in everyday moments. A walk, a cycle, or pausing in nature can help us to reset, regulate, and return to ourselves. 🌿

What’s your favourite way to recharge outdoors?

🌱

Therapy is more than talking — it’s about being truly seen and deeply heard.In a world that often asks us to mask our fe...
24/07/2025

Therapy is more than talking — it’s about being truly seen and deeply heard.

In a world that often asks us to mask our feelings or move quickly past pain, the therapy space offers something rare: a gentle pause, a moment of reflection, and a place where all parts of you are welcome.

Whether you’re navigating something heavy or simply longing for connection, being witnessed without judgment can be a powerful step toward healing.

You deserve to be held in that kind of space.
🌿

✨ Why Human Therapy Still Matters in the Age of AI ✨In a world where AI can answer questions instantly, offer mindfulnes...
20/07/2025

✨ Why Human Therapy Still Matters in the Age of AI ✨

In a world where AI can answer questions instantly, offer mindfulness scripts, or even simulate conversation… you might wonder, is human therapy still needed?

The answer is yes. More than ever.

💬 Because a chatbot can’t look into your eyes and see what’s not being said.
🧠 It doesn’t feel the silence.
❤️ It doesn’t hold your story with care.
🌱 It doesn’t sit with your pain in real time, gently, without rushing you to “fix” it.

Therapy isn’t just about advice or solutions — it’s about connection, presence, attunement, and healing with another human. It’s about being truly seen in your full complexity — not just as data or patterns.

AI might offer tools.
But human therapy offers space, trust, and transformation.

—
If you’re feeling overwhelmed, stuck, or simply need to be met where you are — I’m here. Not as a program. But as a person.
🪷

🌿 Sometimes the best therapy is a walk in the woods.In a world that’s constantly asking us to be more, do more, and appe...
18/07/2025

🌿 Sometimes the best therapy is a walk in the woods.
In a world that’s constantly asking us to be more, do more, and appear more, there’s something deeply healing about just being.

Nature reminds us that we don’t have to be “on” all the time. We don’t have to perform, prove, or perfect. We can simply pause.

This is where I reset. This is where I reconnect with myself — away from screens, noise, and expectations.

As a therapist, I believe healing happens in these quieter moments too — when we feel grounded in who we are, not who we think we should be.

🧠💚 When did you last give yourself space to breathe, without a task or a title?
mentalhealthawareness



Sometimes your body doesn’t feel “stressed”… it just feels flat.Not every trauma response looks like panic.Some look lik...
26/06/2025

Sometimes your body doesn’t feel “stressed”… it just feels flat.

Not every trauma response looks like panic.
Some look like exhaustion.
Some look like disconnection.
Some look like, “I don’t even know what I’m feeling.”

This is the nervous system’s way of protecting you — not failing you.

Healing isn’t about forcing yourself to “feel more.”
It’s about creating safety, little by little, so your feelings know it’s okay to return.

🕊️ You are not broken. This is just one part of the process.

Save this if you’ve ever wondered “Why do I feel nothing?” when life feels heavy.







Feeling calm can feel uncomfortable — at first.When you’ve lived in survival mode, peace can feel unfamiliar.That doesn’...
24/06/2025

Feeling calm can feel uncomfortable — at first.

When you’ve lived in survival mode, peace can feel unfamiliar.

That doesn’t mean you’re doing anything wrong.
It means your body is relearning what safe feels like.

Healing isn’t always soft and serene.
Sometimes it’s messy, restless, or uncertain.

You’re not going backwards — you’re expanding. 🌱

Be gentle with yourself. Safety is allowed to feel new.
Have you ever felt this in your healing journey? You’re not alone. 🤍















Emotional Growth & BoundariesSometimes emotional overwhelm hits when we least expect it — in moments that should feel li...
22/06/2025

Emotional Growth & Boundaries

Sometimes emotional overwhelm hits when we least expect it — in moments that should feel light, joyful, or simple. And suddenly we’re carrying more than we realise.

Here’s what I’ve been reminded of lately:

💬 Boundaries and validation aren’t “therapy talk.”
They’re not buzzwords.
They’re basic human needs — ways we stay connected to ourselves and protect our peace.

And yes… it’s absolutely possible to love someone and feel angry at them.
You can care deeply and still feel hurt.
You can honour your emotions without betraying your heart.

🌿 You are allowed to take up space.
🌿 You are allowed to feel conflicted.
🌿 You are allowed to protect your peace, even when it’s misunderstood.

Growth doesn’t always look soft or easy.
Sometimes it’s messy, uncomfortable, raw.
But that doesn’t mean you’ve done something wrong — it means you’re doing the work.

Keep going.
You’re allowed to change how you show up, even if it makes others uncomfortable 💫 🙌🏼

💭 Self-Esteem Isn’t Just About Today 💭When self-esteem feels low, it’s easy to judge yourself based on how you’re feelin...
06/06/2025

💭 Self-Esteem Isn’t Just About Today 💭

When self-esteem feels low, it’s easy to judge yourself based on how you’re feeling in this moment — your appearance, your productivity, your confidence.

But self-esteem is deeper than just a bad day or one negative thought.

It’s shaped by past experiences, the messages you’ve absorbed growing up, the environments you’ve existed in, and the relationships that have either uplifted or diminished your worth.

🧠 If you pause and reflect — what triggers these feelings?

Is it a comment someone made?
A childhood memory that resurfaces?
The pressure to meet a certain standard?

🌱 Healing starts when we realise our current feelings are often echoes of the past — not reflections of who we truly are today.

Be curious with your self-talk.
Get to know your inner critic.
And remember: you’re allowed to rewrite the narrative.

Address

Sincil Bank
Lincoln
LN57TQ

Opening Hours

Monday 10am - 4pm
Tuesday 11:30am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 4pm

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