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Monday 10am - 4pm Tuesday 11:30am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 4pm

Therapeutic counsellor and psychotherapist

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United Kingdom
Lincoln
Therapeutic counsellor and psychotherapist

Maya Rosser | Integrative Counsellor
Therapy for adults 🌿 Mind • Body • Emotion | NCPS reg
📩 Email or DM: mayatherapeuticcounsellor@outlook.com

I charge £40.00 per session and I offer a 30 minute free consultation.

26/12/2025

When thoughts feel loud or the body feels unsettled, grounding can help 🤍
The 5 senses grounding technique brings awareness back into the present moment, supporting the nervous system to slow down and settle.

Often used for anxiety, panic, dissociation, stress, and emotional overwhelm, helping create safety and regulation.

A simple tool, offered with kindness 🐞🦋

16/12/2025

When your motivation suddenly vanishes…
it’s rarely laziness.
It’s often overwhelm, exhaustion, or emotional overload.
Your body isn’t failing you ,it’s asking for a pause.
Take one. You’re allowed to. 🐢 🌺

23/11/2025

⸻

✨ Stepping out of the “professional” box for a moment…
Today’s reel is me….towel on my head, onesie on, Elsa music in the background… definitely not polished, filtered, or put-together. And honestly? It feels uncomfortable to show up like this.

But this is the work, too.
Being seen without the makeup, without the perfect lighting, without the therapist-voice.
Letting myself be human, messy, soft, a little silly… and still worthy.

If vulnerability is allowing ourselves to be visible even when we fear judgement or dislike, then this is my tiny act of courage today.

Because healing doesn’t only happen in calm therapy rooms ,sometimes it starts in the moments we let people see us exactly as we are. 💛

20/11/2025

Welcoming you back into the cosiest corner of calm ✨🕯️
The candles are glowing, soft blankets are out, and the hot water bottle has made its first appearance of the year.
The room feels like a warm exhale , a space to soften, breathe, and be held.
Come exactly as you are 🌿💗

09/11/2025

Your mind believes what it’s told, so speak calm, not chaos.
Grounding techniques can gently guide your body and mind back to centre.
💧 Cold water can help regulate the nervous system.
👁️ The 5 senses exercise anchors you in the present.

Small, steady practices remind your body it’s safe to soften.

Breathe.
Notice.
Come back to now. 🌊

02/11/2025

Sometimes it’s not emotional chaos… it’s just that you need the toilet, a snack, or a nap 😂

But on a serious note, for many, even meeting these basic needs can feel harder than it sounds.
Stress, trauma, or old patterns can make us disconnect from what our body truly needs ,rest, nourishment, or simply permission to pause.

You deserve to meet your needs ,not earn them. 💛
Gentle reminder: the small things are the healing things.

30/10/2025

Sometimes we forget that what truly draws people to us isn’t how we look,
it’s how we feel to be around.
Your presence, warmth, and energy say far more than any reflection ever could. ✨

Take a moment to notice what you love most about others,
you’ll soon realise those same qualities live within you too. 💚

20/10/2025

If you’re in therapy right now and it feels slow, that’s okay.
Sometimes it takes time just to feel safe enough to be yourself.

Therapy isn’t a quick fix, it’s a space to build trust, to be seen, and to simply be.
Because without that connection, it’s hard to move to the next level of healing. 🐢

You’re not behind — you’re building the foundation for real, lasting change. ✨

14/09/2025

✨ Too often we make ourselves smaller — softening our words, dimming our spark, or putting everyone else’s comfort before our own.

But here’s the truth: shrinking doesn’t serve us, and it doesn’t serve the world either.

💡 Shining isn’t about being loud or “too much” — it’s about being authentically you. Taking up the space that is already yours.

If you notice yourself holding back, pause and ask: What would it feel like to stand in my light right now?

You are not here to fit neatly into someone else’s expectations. You are here to be you — fully, freely, unapologetically. 🌿💖

Address

Sincil Bank
Lincoln
LN57TQ

Opening Hours

Monday	10am - 4pm
Tuesday	11:30am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 4pm

Website

https://www.mayacounsellor.co.uk/

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