Cliff Villages Physiotherapy

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Cliff Villages Physiotherapy

A Physiotherapy practice based within the Lincolnshire Cliff Village of Waddington.

Specialists in sports injuries, Back pain, shoulder pain, running related injuries, post operative rehabilitation and children's therapy.

“Questions Answered - Answers Questioned”

21/02/2023

Getting you😔 Back to being YOU😁

On mission to build pain free, happy people.

How YOU feel is what it’s all about 🙏

Don’t suffer in silence, reach out! I’m always happy to chat 💬

🤸‍♂️
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20/02/2023

INJURIES HAPPEN 😵

Even the most supported athletes in the world suffer injuries.

Often we feel like with a bit of a rest we can jump back into it, and sometimes we can! Sometimes we’re not so lucky 🤷‍♂️

Structure and guidance to prevent under loading or overloading tissues will speed up the process and reduce the chance of wasted time 🕰️

If you would like support to overcome an injury, just send a DM or follow the link in the bio to book an appointment.

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18/11/2022

Thank you Steven, glad we could get you back up and running again 🏃‍♂️

If you need any help or advice regarding an injury, get in touch via DM or book an appointment through the link in Bio ⬆️⬆️

16/11/2022

80% of us will suffer low back pain at some point in our life😩

Most cases will settle in approximately 8-12 weeks with the correct advice, management and guidance🎉

But, when should you be more concerned?🚩

-Loss of Bladder or Bowel control
-Saddle/groin Numbness
-Night Pain That is unremitting
-Pain with going to the toilet
-Low Back Pain following use of corticosteroids

These are questions asked every time by a knowledgable health care provider to ensure your safety👨‍⚕️

In most cases of back pain gradual loading, range of motion exercises, breathing exercises, joint mobilisation and manipulation will speed up your recovery significantly 👍🏻

Contact us via the link in the bio, or send us a DM if you’d like to know more 📲

14/11/2022

Thank you Charlene 🙏🌟

Direct Message us, book online or call us at 07864131877 to book your initial assessment 📞📲

13/11/2022

Pain can be complicated 🌪

It’s influenced by so many things, like…

-Strength
-Mobility
-Stress
-Changes in Load
and 100 other variables

Often one more so than the other ⚖️

How do you know what needs to be influenced, unless we reassess once in a while 🤷‍♂️

Our advice if you’re struggling with pain⬇️

1. Pause ⏸
2.Assess 💭
3.Treat the lowest hanging fruit first 🍎
4.Repeat 🔁

DM us if you need any help or advice with your pain 💬

01/10/2020

Just a quick nosey inside the main clinic room. Some things I’d like to add to make it our own, but exciting none the less!

20/09/2020

We are now able to offer face to face appointments for all of our services. Our commitment to your safety is paramount and in order to keep you and our staff safe from coronavirus we have put a telephone first triage approach in place prior to you coming into the clinic.

Here is how our approach works….

If you need to make an appointment then you can do this on Facebook, by email or over the phone. Once you have made your appointment we will contact you via telephone to risk assess your visit to the clinic. The information you provide us will help to determine if it is safe for you to attend the clinic.

If it is unsafe for you to come into the clinic we will offer alternative options including remote video/ phone consultations.

18/09/2020

Welcome to Cliff Villages Physiotherapy.

A Physiotherapy clinic based within the Lincolnshire village of Waddington.

We are open for face to face appointments, in keeping with the new Covid-19 guidelines.

We specialise in musculoskeletal conditions, post surgery rehabilitation and sports injuries.

Call now, or send us a message on Facebook to book an appointment.

Thank you!

Address

Office 2, Walnut Place, Lower High Street
Lincoln
LN59QA

Telephone

+447864131877

Website

https://www.cliffvillagesphysio.co.uk/

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