Jodie Rose Yoga

Jodie Rose Yoga 🌟 Midwife 🌟 Pregnancy Yoga 🌟 Massage therapist 🌟 Reiki practitioner.

Mama Moves 🤍Postnatal yoga with babies welcome, mum is the focus.Gentle strength, breath, and space to reconnect with yo...
01/02/2026

Mama Moves 🤍
Postnatal yoga with babies welcome, mum is the focus.
Gentle strength, breath, and space to reconnect with your body after birth.
No pressure. Just supportive movement and care.

🔗 Book here: https://www.centralwellness.uk/workshops-courses

Join our Pregnancy Yoga course starting 24th February, led by an experienced midwife.Each session supports strength, rel...
28/01/2026

Join our Pregnancy Yoga course starting 24th February, led by an experienced midwife.
Each session supports strength, relaxation and confidence for birth, with time to connect, ask questions and tune into your changing body.
Suitable from 14 weeks.
Message 07775810559 or email jodieroseyoga@yahoo.com for details 🤍

Preparing for birth isn’t about rigid plans, it’s about understanding your body and your options.In this 2-hour Movement...
12/01/2026

Preparing for birth isn’t about rigid plans, it’s about understanding your body and your options.

In this 2-hour Movement in Birth workshop, led by an experienced midwife, you’ll learn:

• How environment influences labour
• Active positions for labour and birth
• How birth partners can offer real, effective support
• Relaxation tools you can use during labour and birth

Practical. Evidence-based. Confidence-building.

📅 Booking now open
📩 Message 07775810559 or email jodieroseyoga@yahoo.com to reserve your place.

Amazing feedback THANK YOU 🧡
18/11/2025

Amazing feedback THANK YOU 🧡

New appointment slots now open for pregnancy, postnatal & general massage.Release tension, support your recovery, and gi...
16/11/2025

New appointment slots now open for pregnancy, postnatal & general massage.
Release tension, support your recovery, and give your nervous system a much needed exhale 🧡
Message 07775810559 to book your time. 🌿

A pleasure to teach here and hold space for new mamas 🧡
21/10/2025

A pleasure to teach here and hold space for new mamas 🧡

Such a welcoming space to share with new mums today 🧡 thank you 🌼
07/10/2025

Such a welcoming space to share with new mums today 🧡 thank you 🌼

Gorgeous review…feeling loved! 🧡
07/10/2025

Gorgeous review…feeling loved! 🧡

In pregnancy yoga classes, we use breathwork as a powerful tool to connect mind, body, and baby. Learning how to breathe...
05/10/2025

In pregnancy yoga classes, we use breathwork as a powerful tool to connect mind, body, and baby.

Learning how to breathe with awareness not only calms the nervous system but also gives you confidence and strength during pregnancy and labour. Each breath becomes an anchor, helping you stay centred, grounded, and empowered in the changes your body is moving through. 💜

✨ When you trust your breath, you trust your body.
✨ When you trust your body, you feel more in control of your journey.

Every class is about giving you space to slow down, tune in, and feel supported. 🧘‍♀️🤰

Pregnancy is beautiful, but it can also bring tiredness, aches, and restless nights.That’s where pregnancy massage can h...
03/10/2025

Pregnancy is beautiful, but it can also bring tiredness, aches, and restless nights.
That’s where pregnancy massage can help ✨

Here are just a few of the ways it supports you and your growing baby:
💆‍♀️ Relieves aches & pains
🌿 Reduces stress & anxiety
💜 Improves circulation
🌙 Promotes better sleep

💌 Ready for some calm? Message me on 07775810559 or email jodieroseyoga@yahoo.com to book your next massage and give yourself the rest you deserve 🧡

☀️ Reconnect, recover, and relax this summer 🌿 Join our nurturing Postnatal Yoga classes designed just for mums. Include...
02/08/2025

☀️ Reconnect, recover, and relax this summer 🌿 Join our nurturing Postnatal Yoga classes designed just for mums. Includes gentle movement, breathwork, and bonding time to help you feel strong and supported 💛 Babies welcome!

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Central Wellness Yoga Studio
Lincoln

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