05/10/2025
In pregnancy yoga classes, we use breathwork as a powerful tool to connect mind, body, and baby.
Learning how to breathe with awareness not only calms the nervous system but also gives you confidence and strength during pregnancy and labour. Each breath becomes an anchor, helping you stay centred, grounded, and empowered in the changes your body is moving through. 💜
✨ When you trust your breath, you trust your body.
✨ When you trust your body, you feel more in control of your journey.
Every class is about giving you space to slow down, tune in, and feel supported. 🧘♀️🤰
