Jodie Rose Yoga

03/10/2025

Pregnancy is beautiful, but it can also bring tiredness, aches, and restless nights.
That’s where pregnancy massage can help ✨

Here are just a few of the ways it supports you and your growing baby:
💆‍♀️ Relieves aches & pains
🌿 Reduces stress & anxiety
💜 Improves circulation
🌙 Promotes better sleep

💌 Ready for some calm? Message me on 07775810559 or email jodieroseyoga@yahoo.com to book your next massage and give yourself the rest you deserve 🧡

19/09/2025

🍁 Move, breathe & bond this autumn 🧡Yoga for you & your little one 🍂

Link to book: https://www.centralwellness.uk/workshops-courses

24/08/2025

This September, give yourself the gift of slowing down. Pregnancy yoga offers time to stretch, relax, and bond with your baby in a safe and supportive space 🌸 Message 07775810559 or email jodieroseyoga@yahoo.com to book.

02/08/2025

☀️ Reconnect, recover, and relax this summer 🌿 Join our nurturing Postnatal Yoga classes designed just for mums. Includes gentle movement, breathwork, and bonding time to help you feel strong and supported 💛 Babies welcome!

01/07/2025

Summer snoozes after a morning of songs, snuggles and stretches ☀️💤

23/06/2025

29/05/2025

High praise - thank you so much!

28/05/2025

An oldie but a goodie!

15/05/2025

A gentle 50-minute postnatal class designed for mums and babies to move, stretch, and relax together.
Held in a welcoming and supportive environment, the sessions focus on rebuilding strength, releasing tension, and supporting recovery through calming movement and breath. Babies stay close as you move, encouraging bonding and shared relaxation. No experience needed — just come as you are, and go at your own pace. Email jodieroseyoga@yahoo.com to book, or message 07775810559 🧡

24/03/2025

Message 07775810559 or email jodieroseyoga@yahoo.com for more info. £40 per birth team - bring a birth partner (or two!) to learn effective ways to move for birth. Includes relaxation techniques and tips for birth partners! 🧡

24/03/2025