Jodie Rose Yoga

Jodie Rose Yoga 🌟 Midwife 🌟 Pregnancy Yoga 🌟 Massage therapist 🌟 Reiki practitioner.

✨ Postnatal Yoga CourseA gentle space just for you… to move, breathe, and reconnect after birth 🤍This supportive postnat...
25/04/2026

✨ Postnatal Yoga Course

A gentle space just for you… to move, breathe, and reconnect after birth 🤍

This supportive postnatal yoga course is designed to help you:
• Rebuild strength safely (including core & pelvic floor)
• Ease tension in shoulders, neck & back
• Support emotional wellbeing
• Connect with your baby (or take time just for you) 💛

Link to book: https://www.centralwellness.uk/workshops-courses

📅 Starting end of April
👶 Babies welcome

Real words from real mums 🤍Nothing means more than hearing how supported and relaxed the classes make you feel! From eas...
16/04/2026

Real words from real mums 🤍

Nothing means more than hearing how supported and relaxed the classes make you feel! From easing aches and pains to building confidence for birth, this space is about more than just movement!

✨ “3 back-to-back courses and never bored”
✨ “A safe, relaxing space with so much knowledge”
✨ “Helped relieve my PGP”
✨ “A warm, compassionate environment”

This is exactly why I do what I do.

If you’ve been thinking about joining a pregnancy yoga & massage course, this is your sign ⭐
Message 07775810559 to find out more 🧡

✨ Pregnancy Yoga! New Course Starting June 2nd ✨My current course filled up so quickly (thank you 🤍), so if you’re think...
16/04/2026

✨ Pregnancy Yoga! New Course Starting June 2nd ✨

My current course filled up so quickly (thank you 🤍), so if you’re thinking about joining the next one, I’d really encourage you to get in touch early to secure your space.

These sessions are a chance to slow down, move gently, breathe deeply, and connect with your body and your baby 🌿

A little update on pricing, there has been a small increase this time. I haven’t raised prices since starting in 2021, and this helps keep things running sustainably.

I always want classes to feel accessible, so I offer one free/reduced space on every 6-week course. If cost is a barrier, please just message me privately 💛

Spaces are limited, message 07775810559 or jodieroseyoga@yahoo.com to book or find out more ✨

✨ Pregnancy Yoga! New Course Starting June 2nd ✨My current course filled up so quickly (thank you 🤍), so if you’re think...
16/04/2026

✨ Pregnancy Yoga! New Course Starting June 2nd ✨

My current course filled up so quickly (thank you 🤍), so if you’re thinking about joining the next one, I’d really encourage you to get in touch early to secure your space.

These sessions are a chance to slow down, move gently, breathe deeply, and connect with your body and your baby 🌿

A little update on pricing, there has been a small increase this time. I haven’t raised prices since starting in 2021, and this helps keep things running sustainably.

I always want classes to feel accessible, so I offer one free/reduced space on every 6 week course 💛

Spaces are limited, message 07775810559 or jodieroseyoga@yahoo.com to book or find out more ✨

✨ Pregnancy Yoga! New Course Starting June 2nd ✨My current course filled up so quickly (thank you 🤍), so if you’re think...
16/04/2026

✨ Pregnancy Yoga! New Course Starting June 2nd ✨

My current course filled up so quickly (thank you 🤍), so if you’re thinking about joining the next one, I’d really encourage you to get in touch early to secure your space.

These sessions are a chance to slow down, move gently, breathe deeply, and connect with your body and your baby 🌿

A little update on pricing, there has been a small increase this time. I haven’t raised prices since starting in 2021, and this helps keep things running sustainably.

I always want classes to feel accessible, so I offer one free/reduced space on every 6 week course 💛

Spaces are limited, message 07775810559 or email jodieroseyoga@yahoo.com to book or find out more ✨

Mama Moves 🤍Postnatal yoga with babies welcome, mum is the focus.Gentle strength, breath, and space to reconnect with yo...
01/02/2026

Mama Moves 🤍
Postnatal yoga with babies welcome, mum is the focus.
Gentle strength, breath, and space to reconnect with your body after birth.
No pressure. Just supportive movement and care.

🔗 Book here: https://www.centralwellness.uk/workshops-courses

Join our Pregnancy Yoga course starting 24th February, led by an experienced midwife.Each session supports strength, rel...
28/01/2026

Join our Pregnancy Yoga course starting 24th February, led by an experienced midwife.
Each session supports strength, relaxation and confidence for birth, with time to connect, ask questions and tune into your changing body.
Suitable from 14 weeks.
Message 07775810559 or email jodieroseyoga@yahoo.com for details 🤍

Preparing for birth isn’t about rigid plans, it’s about understanding your body and your options.In this 2-hour Movement...
12/01/2026

Preparing for birth isn’t about rigid plans, it’s about understanding your body and your options.

In this 2-hour Movement in Birth workshop, led by an experienced midwife, you’ll learn:

• How environment influences labour
• Active positions for labour and birth
• How birth partners can offer real, effective support
• Relaxation tools you can use during labour and birth

Practical. Evidence-based. Confidence-building.

📅 Booking now open
📩 Message 07775810559 or email jodieroseyoga@yahoo.com to reserve your place.

Amazing feedback THANK YOU 🧡
18/11/2025

Amazing feedback THANK YOU 🧡

New appointment slots now open for pregnancy, postnatal & general massage.Release tension, support your recovery, and gi...
16/11/2025

New appointment slots now open for pregnancy, postnatal & general massage.
Release tension, support your recovery, and give your nervous system a much needed exhale 🧡
Message 07775810559 to book your time. 🌿

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Central Wellness Yoga Studio
Lincoln

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