Flourish Wellbeing

20/07/2025

A relaxing rainy Sunday afternoon at Flourish Wellbeing spent with some wonderful ladies... eating, chatting, crafting and generally taking it easy 💗 🙏

17/07/2025

Anyone else crawling on their knees until the end of term?

Asking for a friend.

10/07/2025

🌟 Workplace Wellbeing 🌟

🌻 Are you a Lincolnshire business or charity looking to offer your staff a meaningful wellbeing experience?

🌱 Would you like to support the mental wellbeing of your staff and make sure they feel valued in their workplace?

We offer bespoke Wellbeing Days and Workshops at beautiful venues across Lincolnshire, as well as a flexible approach to regular workshops in the comfort of your own workplace.

💛 There is something for every budget!

🌸 If you would like to learn more about our Workplace Wellbeing and how we can support your team, please contact Jess at info@flourish-wellbeing.uk

01/07/2025

✨ Managing Anxiety Wellbeing Day ✨

Today we shared experiences, listened to others, felt less alone in our journey and explored healthy coping strategies ❤️

These days are so special thanks to the support of the wonderful Wellbeing Team we have over here in Sleaford, Abbey Access Training and the amazing local practitioners we work with to deliver workshops 🙏

A real team effort to support a holistic approach to wellbeing in our community 🫶

29/06/2025

A quiet Sunday thought about the power of Positive Emotions, as we come to the end of World Wellbeing Week 🩷

🌟 Our Wellbeing naturally fluctuates day to day, week to week and month to month. Being able to create and maintain positive emotions plays such an important role in nurturing our wellbeing and happiness 🌟

In the PERMA model of wellbeing, the "P" stands for Positive Emotions. These emotions do more than just make us feel good in the moment; they broaden our perspective, build our resilience, and help us thrive over time 🌱

✨ Why Positive Emotions Matter:

🌸 They reduce stress and lower the risk of burnout.

🌸 They help us build stronger relationships by increasing empathy and openness.

🌸 They enhance creativity, problem-solving, and flexible thinking.

🌸 They support better physical health through reduced inflammation and stronger immune function.

💡 How to Cultivate More Positive Emotions:

🌸 Start a daily gratitude practice—write down 3 things you’re thankful for.

🌸 Spend time in nature or do something that brings you genuine joy.

🌸 Connect with others—even a short, positive conversation can lift your mood.

🌸 Engage in mindfulness or savoring moments, like enjoying your morning cuppa slowly.

It's not about being happy all the time—it's about regularly tapping into those small, meaningful moments of joy, love, hope, or amusement that uplift you ✨


1 minute ago

25/06/2025

✨ 'A great, uplifting experience, some wonderful ideas...thank you!'

✨ This course has really helped me find new ways to cope with my mental health. I feel my social skills and confidence have improved and I've made new friends, I've really enjoyed the day.'

✨ I came today feeling really down, I have gone away feeling really uplifted.'

✨ 'I highly recommend today's course!'

Some wonderful feedback from the lovely participants who attended yesterdays 'Journaling for Joy' Wellbeing Day at Belton Estate NT 🌱

🖍️ We crafted and created our own Joy Journal
🪻Took a mindful walk around the grounds of Belton House
📝Practiced Gratitude Journaling and learnt different ways we can journal for JOY 🌸

Thank you to everyone who attended and the amazing Kei Bailey with his creative flare and journaling knowledge 🙏

12/06/2025

(Attempting) Essay writing at the garden centre this morning 🌱

06/06/2025

A little me time for those mum's out there feeling the juggle 💗

🩷 Mum ✔️
🩷 Juggling family, work & all the life admin ✔️
🩷 Overstimulated ✔️
🩷 Neglecting any time for your own wellbeing or friendships ✔️
...perhaps a peaceful day of pampering and connection in the Lincolnshire countryside is just what you need 💜

(The fact this retreat is happening just after the summer holidays is no coincidence 😂)

🌻 The day includes a Welcome Self Care Circle, a beautiful Aromatherapy Oil Workshop and an afternoon to yourself filled with relaxation!

Sit back and chill in the hot tub, try a mindful craft, visit our alpaca's and choose a mini holistic treatment to truly unwind and recharge ✨

💕 Come on your own or bring a friend!

🌸 To book your place, contact Jess at info@flourish-wellbeing.uk

(Limited number of places available)

06/06/2025

🩷 Mum ✔️
🩷 Juggling family, work & all the life admin ✔️
🩷 Overstimulated ✔️
🩷 Neglecting any time for your own wellbeing or friendships ✔️
...perhaps a peaceful day of pampering and connection in the Lincolnshire countryside is just what you need 💜

(The fact this retreat is happening just after the summer holidays is no coincidence 😂)

🌻 The day includes a Welcome Self Care Circle, a beautiful Aromatherapy Oil Workshop and an afternoon to yourself filled with relaxation!

Sit back and chill in the hot tub, try a mindful craft, visit our alpaca's and choose a mini holistic treatment to truly unwind and recharge ✨

💕 Come on your own or bring a friend!

🌸 To book your place, contact Jess at info@flourish-wellbeing.uk

(Limited number of places available)

31/05/2025

Really excited to deliver this Wellbeing Workshop! 💜
If you fancy a a few hours to yourself to get creative and feel uplifted, please come along 🌻

Join Jess on this creative workshop which encourages you to get crafty and dip your toe into the wonderful world of Journaling!

28/05/2025

🌱 Gratitude Journaling Workshop! 🌱

This June, I'm teaming up with Lumina - feel good and thrive to support their social enterprise by delivering a Gratitude Journaling Workshop on Thursday 12th June, 10.30-12.30am at Queens Park Lincoln!

It's a pay what you feel workshop, ranging from £10-£14 😊

If you fancy a morning trying something new, filled with creativity...come and join us with the link below 🧡

https://www.lumina.uk.com/event-details/gratitude-journal-workshop

Much love!

Jess 🌸

Join Jess on this creative workshop which encourages you to get crafty and dip your toe into the wonderful world of Journaling!