Flourish Wellbeing

14/10/2025

Our October Wellbeing Day is complete ✨

We had all the autumnal feels this morning with our seasonal decompage garlands 🍂🍁 Then after a beautiful walk around the grounds, we had an afternoon of willow weaving with Blooming Crafty for our wonderful group of ladies!

Today was all about nurturing our emotional and mental wellbeing through taking part in activities that bring us joy, focus our attention, calm our nervous system, create a sense of achievement and help us connect with others 💓

🙏

Jess x 🌸

04/10/2025

Morning world 💛

Just a little message to say that this weekend will be the last retreat I will be holding at our lovely Flourish Cabin 🧡

I have been so lucky over the last 3 years to have had the most tranquil and beautiful retreat venue at our family farm. It has been a healing space for so many people, including me 💓

I have had the privilege of meeting and working with so many amazing women here; we have laughed, cried, crafted, celebrated, had epiphanies and everything in-between! ❤️

Thank you to everyone who has supported me so much, what a beautiful journey it has been!

Looking forward to moving onto our next chapter with Flourish 🌸 🙏

But for now, let's get Grandy settled in to his new digs 💙🍁🏡

X

05/09/2025

💗 Join us this September for an afternoon of self care and relaxation at Faldingworth Farm Retreats for anyone affected by Breast Cancer in Lincolnshire

TODAY is the final day to book your spot- don't miss out on a beautiful afternoon 🌿💫🙏

Much love,

Jess 🌸

28/08/2025

We have our last few spaces now available on our upcoming Mindful Mum's Retreat Day!

💟 When was the last time you took a day for yourself...?
Rest, relax and regroup after the mayhem of the summer holidays with our September Wellbeing Retreat Day! ❤️

Not only will you create your own gorgeous Aromatherapy Oil blend, but you will also receive a mini Holistic Treatment, the chance to get creative with mindful crafts and switch off from all those daily pressures in our luxury hot tub 💫

🌸 To book or for more information, contact Jess at info@flourish-wellbeing.uk

15/08/2025

💝 Mindful Mum's Retreat Day 💝

Mum's....take a little time out to pamper and nurture yourself this September 🫶

🌻 Sunday 14th September
🌻 Faldingworth Farm Retreats, Lincolnshire
🌻 9.30-4.30pm

🧡 Self Care Circle
🧡 Create your own Aromatherapy Oils Workshop
🧡 Delicious Afternoon Tea
🧡 Luxury Hot Tub
🧡 Mindful Crafts
🧡 Mini Holistic Treatment
💫 Investment £125pp

🌸 Limited to 8 places!

To book a place please DM or contact Jess at info@flourish-wellbeing.uk

04/08/2025

29/07/2025

Last week we delivered a Wellbeing and Networking Day for a wonderful group of ladies who work tirelessly in East Lindsey to support community wellbeing 🧡

From Community to Connectors to Social Prescribers, the group came together for a day that supported their own wellbeing!

Some of the ladies had never met, so it was a wonderful opportunity to network and share their experiences and projects, whilst taking some time out to nurture their own mental health.

A shining example of how supporting staff wellbeing directly impacts the brilliant work staff are then able to do, to support the wellbeing of their community 💛

20/07/2025

A relaxing rainy Sunday afternoon at Flourish Wellbeing spent with some wonderful ladies... eating, chatting, crafting and generally taking it easy 💗 🙏

17/07/2025

Anyone else crawling on their knees until the end of term?

Asking for a friend.

10/07/2025

🌟 Workplace Wellbeing 🌟

🌻 Are you a Lincolnshire business or charity looking to offer your staff a meaningful wellbeing experience?

🌱 Would you like to support the mental wellbeing of your staff and make sure they feel valued in their workplace?

We offer bespoke Wellbeing Days and Workshops at beautiful venues across Lincolnshire, as well as a flexible approach to regular workshops in the comfort of your own workplace.

💛 There is something for every budget!

🌸 If you would like to learn more about our Workplace Wellbeing and how we can support your team, please contact Jess at info@flourish-wellbeing.uk

01/07/2025

✨ Managing Anxiety Wellbeing Day ✨

Today we shared experiences, listened to others, felt less alone in our journey and explored healthy coping strategies ❤️

These days are so special thanks to the support of the wonderful Wellbeing Team we have over here in Sleaford, Abbey Access Training and the amazing local practitioners we work with to deliver workshops 🙏

A real team effort to support a holistic approach to wellbeing in our community 🫶

29/06/2025

A quiet Sunday thought about the power of Positive Emotions, as we come to the end of World Wellbeing Week 🩷

🌟 Our Wellbeing naturally fluctuates day to day, week to week and month to month. Being able to create and maintain positive emotions plays such an important role in nurturing our wellbeing and happiness 🌟

In the PERMA model of wellbeing, the "P" stands for Positive Emotions. These emotions do more than just make us feel good in the moment; they broaden our perspective, build our resilience, and help us thrive over time 🌱

✨ Why Positive Emotions Matter:

🌸 They reduce stress and lower the risk of burnout.

🌸 They help us build stronger relationships by increasing empathy and openness.

🌸 They enhance creativity, problem-solving, and flexible thinking.

🌸 They support better physical health through reduced inflammation and stronger immune function.

💡 How to Cultivate More Positive Emotions:

🌸 Start a daily gratitude practice—write down 3 things you’re thankful for.

🌸 Spend time in nature or do something that brings you genuine joy.

🌸 Connect with others—even a short, positive conversation can lift your mood.

🌸 Engage in mindfulness or savoring moments, like enjoying your morning cuppa slowly.

It's not about being happy all the time—it's about regularly tapping into those small, meaningful moments of joy, love, hope, or amusement that uplift you ✨


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